HOW TO WORK OUT WHEN YOU’RE PREGNANT STRENGTH TRAINING AND AEROBIC EXERCISE ARE SAFE—AND GOOD FOR BOTH YOU AND THE BABY.
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regnancy is a great time to exercise, from the first months through the last. That’s true whether you’ve been a regular exerciser or not. The benefits of exercise include decreased risk for postpartum depression, gestational diabetes mellitus and cesarean section. Moreover, exercise helps manage weight and reduces the incidence of lower back pain and
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constipation. Before beginning an exercise program, talk with your OB/GYN to be sure you have no conditions or complications that would restrict the kind of exercise you should do. A physical therapist can work with you to develop a safe and effective program of exercise, one that is modified for the needs of your changing body. Be sure to
exercise in a cool environment and drink plenty of water. The following exercises are recommended for an uncomplicated pregnancy. If you experience any new symptoms, such as vaginal bleeding, abdominal pain, shortness of breath without exertion, dizziness, headaches, chest pain or new swelling, be sure to consult with your doctor.
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