Training
BUILDING RESILIENCE 5-WEEK COURSE THE COURSE OF OUR TIME
Rewire your Brain to be More Resilient Starts 15 August in Rangiora
This 5-week course is bursting with cool neuroscience and practical tools that actually make lasting changes to your brain and life — 80-minute sessions with practices to take away to rewire your brain. Based on the work of Dr Rick Hanson’s positive neuroplasticity training and much much more. Resilient people make resilient communities: be part of making your community resilient in these uncertain and challenging times. This is a community course based on a social permaculture model and is not profit making. Money that is made beyond expenses goes into the kete for the next course to provide supported places on the next one. Sponsorship and funding are welcome (business, organizations or individual) to keep this course going and available to all our community. Some of the themes covered will include: • • • • • • •
Mindfulness: the power and pleasure of being present Working with the ruminating mind Rebalancing the negativity bias surviving to thriving Making good experiences stick and become part of us Connecting with and cultivating joy, kindness and compassion Treating ourselves with kindness (as a friend) when things are difficult Building connection for resilience.
Dates 5 Consecutive Sunday afternoons, 15 August – 12 September 2021, 4.30pm to 5.50pm.
To Register: https://forms.gle/t54JhYt5Rc5TBuaFA www.mindfulnessnc.nz
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