Cod with Hearty Tomato Sauce
1. Place tomatoes in a blender. Cover
My father created this saucy dish for my mom, but we love it at our house, too. It’s also nice served with brown rice.
2. Pat fish dry with paper towels. In a
WorldMags.net —ANN MARIE EBERHART GIG HARBOR, WA TAKES: 30 MIN. • MAKES: 4 SERVINGS
2 cans (14¹ ₂ oz. each) diced tomatoes with basil, oregano and garlic, undrained 4 cod fillets (6 oz. each) 2 Tbsp. olive oil, divided 2 medium onions, halved and thinly sliced (about 1¹ ₂ cups) ¹ ₂ tsp. dried oregano ¹ ₄ tsp. pepper ¹ ₄ tsp. crushed red pepper flakes Hot cooked whole wheat pasta
and process until pureed.
skillet, heat 1 Tbsp. oil over mediumhigh heat. Add cod; cook 2-4 minutes on each side or until surface of fish begins to color. Remove from pan. 3. In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir 2-4 minutes or until tender. Stir in seasonings and pureed tomatoes; boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, 5-7 minutes or until fish just begins to flake easily with a fork. Serve with pasta. PER SERVING 271 cal., 8 g fat (1 g sat. fat), 65 mg chol., 746 mg sodium, 17 g carb., 4 g fiber, 29 g pro. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1½ fat.
6
less than
300 calories FEBRUARY | MARCH 2016 TASTEOFHOME.COM/SIMPLE 25 WorldMags.net