Break free report 2014 edit

Page 27

beverages

beer coffee spirits sweetened fruit juice tea (black)

wine

coffee substitutes (barley, rye, etc.) fresh fruit juice rice milk

spices and herbs

oils and fats

butter

margarine rapeseed oil sunflower oil

condiments

vinegar yeast

ketchup mayonnaise mustard soya sauce

miso

sweets

artificial sweeteners cane sugar fructose honey jam white sugar

barley malt syrup brown rice syrup chocolate halva molasses

agave syrup maple syrup

dairy and eggs

eggs goat cheese hard cheese ice-cream

butter cheese egg whites milk yoghurt (sweetened)

cream yoghurt

meat and fish

beef chicken lobster ocean fish pork sardines (canned) tuna (canned) veal wild salmon

chicken duck freshwater fish liver organ meats oysters

almond milk green tea soya milk

coconut milk ginger tea herbal tea

coconut water

basil caraway seeds comfrey cumin seeds fennel seeds thyme

cinnamon coriander curry oregano

cayenne pepper chives

avocado oil coconut oil flaxseed oil olive oil sesame oil Himalayan salt sea salt wasabi

buttermilk

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