beverages
beer coffee spirits sweetened fruit juice tea (black)
wine
coffee substitutes (barley, rye, etc.) fresh fruit juice rice milk
spices and herbs
oils and fats
butter
margarine rapeseed oil sunflower oil
condiments
vinegar yeast
ketchup mayonnaise mustard soya sauce
miso
sweets
artificial sweeteners cane sugar fructose honey jam white sugar
barley malt syrup brown rice syrup chocolate halva molasses
agave syrup maple syrup
dairy and eggs
eggs goat cheese hard cheese ice-cream
butter cheese egg whites milk yoghurt (sweetened)
cream yoghurt
meat and fish
beef chicken lobster ocean fish pork sardines (canned) tuna (canned) veal wild salmon
chicken duck freshwater fish liver organ meats oysters
almond milk green tea soya milk
coconut milk ginger tea herbal tea
coconut water
basil caraway seeds comfrey cumin seeds fennel seeds thyme
cinnamon coriander curry oregano
cayenne pepper chives
avocado oil coconut oil flaxseed oil olive oil sesame oil Himalayan salt sea salt wasabi
buttermilk
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