FITNESS
SPIDER PRESS UP
1. Start in a push up position with
your hands planted on each side of your mat and your legs wide. 2. As you lower your body down to the floor, lift one knee up to the side and touch the knee to your same side elbow. 3. As you push back up, bring the leg back to starting position. 4. Repeat on the other side.
SURRENDER SQUAT
1. Start standing up straight with
your arms up, elbows bent and your hands behind your head and shoulders to ceiling. 2. Drop one leg back to the floor into a kneeling position.Keep as much weight as you can on the working leg. The other leg is just being used for support. 3. Stand back up without using your arms, then alternate, moving the opposite leg back to the floor. 4. Continue alternating legs.
180 DEGREE SQUAT JUMPS
LENOUVEAUMOI.COM
1. Get into a squat position with your right hand touching the ground. 2. As you jump up out of the squat turn your body to the right so you land facing the opposite way. 3. Land in a squat position and touch the ground with your left hand. 4. Repeat, this time turning to the left as you jump. Continue alternating sides.
MAY // JUNE 2017 v LE NOUVEAU MOI
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