15. What is a good example of a 3 day per week circuit program with one day of rest in between A. Day1-Upper Body; Day2- Lower Body; Day 3- Upper Body B. Day 1- Chest/triceps; Day 2 – legs/core; Day3- Back/Biceps/shoulders C. Day1-Full body; Day2-core/balance; Day3-Full body D. Day 1 – Legs; Day 2- Chest and Triceps; Day 3 – Back and Biceps 16. If a client is working two consecutive days while circuit training it is generally ok if the hit the same muscles with the same intensity both days as long as they rest the third day. A. True B. False 17. Circuit Training involves performing a series of exercises with a considerable amount of rest at the end between each exercise. A. True B. False 18. In season training should consist of A. Building endurance B. Gross movements and form with slower tempo C. Both a and b D. None of the above 19. Circuit Training involves performing two exercises with a 1 minute rest then performing another set. A. True B. False 20. Exercise selection should be geared toward functional type movements A. True B. False
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