“Omega-3 fatty acids are critical to help each of us keep up good health, and they can have a major impact on children’s success with both social and academic tasks.”
due to limited availability of fish in many places, or simply because of its cost. Even for families fortunate enough to make fish a common feature at mealtime, everyone knows that kids can be picky eaters.
Nutritional wisdom for your scholastic superstar I’m confident there are simple ways to get more omega-3s into your child’s diet, but not too confident. SPONSORED EDITORIAL
Kids are still opportunists. Give them the choice between sweets and salmon and it’s no contest. Here’s how to tip the odds in your favour: 1.
If possible, offer cold-water fish like salmon, cod, or halibut a few times a week. Kids often have to try a food many times before it takes.
2.
First impressions really matter, so pick a top-quality omega-3 fish oil product that tastes good to kids. I can tell you from experience, it is possible.
3.
Make it routine. Kids like consistency, and you can easily make a daily supplement part of that.
Every bit of good nutrition adds up, so even if you skip the fish one week, or forget the omega-3s the next,
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“Omega-3s are called ‘essential’ fatty acids because they are needed for optimal health but they cannot be produced by the body. The only way to get enough is through diet. Ideally, this means routine consumption of omega-rich foods like cold-water fish, and taking a daily fish oil supplement.” feel good about the times you do give your kids a bit extra. Even small improvements in diet will help set them up for a great school year. d LEARN MORE AT NORDICNATURALS.COM
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