Norfolk/Suffolk border edition
Late Summer 2015
Community / LifestyLe magazine of the year
Our WOrk With
Waitrose & Wymondham High academy
EyE church art shOW
Wmien aL
a Wo for t
Tour of Britain in Old Buckenham
Ladies who lunch go on a picnic Walk the ancient green lanes of mellis Norfolk’s number one sausage expert
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CONTENTS LATE SuMMER 2015
Out & About 8
Good news from our region
13 WIN a local meal for two 17 Daphne du Maurier’s Rebecca 19 Ladies who lunch go on a picnic 20 Village notice board 28 Eye church art show
Home & Garden 32 Collecting militaria 35 Food intolerances
55 The Tour of Britain comes to Old Buckenham 57 Norfolk’s number one sausage expert 59 Great recommendations for local businesses
55
61 100th anniversary of Nurse Edith Cavell 65 New history series: Transport in the region 67 Check out our regional book reviews
Shopping 68 Summer holiday fashion
Health & Beauty
38 We review the new BMW 1 Series
77 What to expect at a hearing test
43 Pets: Seasonal Canine Illness
78 In good health
45 Ken’s garden jottings
81 The Edith Cavell Day Centre in Swardeston
46 On your plot
85 Health Q&A: Preventing indigestion
50 Our choice of natural homeware
28
53 Village People’s work with Waitrose and a local school
Jobs, Money & Business 87 Mortgages: Why you need an independent broker 91 Is your website about to be snubbed? 92 Find a local business or service in our directory 94 Walk through the ancient green lanes around Mellis
53 Are you looking for a particular product or service? Check out our Local Business Directory on pages 92 & 93
BE LO BUY CAL, Supp LOCAL ort lo bus c ines al commses in our unity
Megan Atkinson BDS (Lond)
Megan’s main focus is general dentistry. Having been a dental phobic, Megan has excelled in assisting patients of all ages overcome their dental fears.
Netherton Dental Practice Thinking about getting your teeth whitened this summer? Beware who you trust to do it! Who can provide tooth whitening?
Q
Legally only registered dentists, dental therapists, dental hygienists and clinical technicians can perform tooth whitening.
How is it done?
Evidence shows that the most effective way is to apply a safe concentration of gel frequently. This is achieved with a tray which fits onto your teeth like a mouthguard. The tray is designed to keep the gel in place and to stop it leaking which can cause gum irritation.
Q
What is Tooth Whitening?
Tooth whitening is a simple way of enhancing the appearance of your teeth. This is achieved with a gel containing the active ingredients hydrogen or carbamide peroxide, which only dental professionals can legally use.
Q
Q
Can anybody have tooth whitening?
Tooth whitening will only affect natural teeth. Any fillings, crowns or denture teeth will not lighten! Whitening is also not advised during pregnancy or breastfeeding.
What are the side effects?
How long does it last?
Q
Teeth generally stay whiter for up to two years, but this can vary between individuals. Smoking, tea/coffee drinking can affect tooth whitening.
If performed safely there are very few side effects of tooth whitening. Occasionally teeth can become sensitive to cold during or after treatment. Gum irritation can also occur. These symptoms are usually temporary and disappear within days of finishing treatment.
Q
What do I do next if I wish to have my teeth whitened or find out more? Speak to your dentist or alternatively more information can be found online at www.gdc-uk.org or www.safetoothwhitening.org.
01508 532226
www.nethertondental.com 6 The Plain, Long Stratton, Norfolk, NR15 2XG
Welcome
Time certainly does fly when you’re having fun! This Late Summer issue celebrates Village People Magazines’ seventh birthday!
I can’t believe it’s been seven years since I launched the first issue – from the end of my dining room table in Talcolneston. My, how we’ve grown! Never would I have believed Happy 7t h B irt hday to us! that our huge popularity meant that very quickly we would be publishing three separate editions with 50,000 magazines delivered every issue by Royal Mail. And to celebrate our birthday, we’d like to treat one lucky reader and a friend to a meal out. Next time you go out for food in the local area, take a photo on your phone and post on Instagram tagging @vpmagazine. Tell us where you are and you might be returning for a meal for two on us! Find out more by reading our competition page inside. We love it when you connect with us on Instagram – and we’re forever sharing sneak-peaks of our retro office and the VP girls hard at work! Make sure you find us @vpmagazine and say hello with a picture! Our fabulous local community is buzzing with events, places to go and things to see as well as money off vouchers just for you, so set aside some time for a good read and enjoy our birthday issue. Lily Goulder editor@village-people.info 01284 788623
Cheers
Lily
WIN a meal for two
Advertise with us! Reliably delivered by Royal Mail, reaching 50,000 homes each issue. Three editions of Village People provide unrivalled coverage of South Norfolk and North Suffolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to office@village-people.info Late Summer 2015
Norfolk/Suffolk border edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY HE Community /
LifestyLe magazine of the
year
our work with
Waitrose & Wymondham High academy
EyE church art show
Late Summer 2015
South Norfolk edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY HE Community
/ LifestyLe magazine of the
Our work with Waitrose & Wymondham High Academy
year
Late Summer 2015
South Norwich edition HOMES • GARDENS • OUT & ABOUT JOBS & MONEY HE Community /
LifestyLe magazine of the
year
our work with
Waitrose & Wymondham High academy
Wmein aL
a o for tW
tour of Britain in Old Buckenham
tour of Britain
in Old Buckenham
EyE church art show
Win
a meaLo for tW
Tour of Britain in Old Buckenham
Ladies who lunch go on a picnic walk the ancient green lanes of mellis Norfolk’s number one sausage expert
Follow us on Twitter VPMagazine
Eye Church Art Show
Win
a meaLo for tW
Ladies who lunch go on a picnic walk the ancient green lanes of mellis Norfolk’s number one sausage expert
Nex deadlt iNe
Autumn
(Oct/Nov ) 31st Aug ust
Ladies who lunch go on a picnic walk the ancient green lanes of mellis Norfolk’s number one sausage expert
issuu.com/villagepeoplemag Read all our magazines
Visit our website to find out more www.village-people.info
7
Good News FROM OUR REGION tUbby Jacks: all thE RaGE RIGht NOw More than just a BBQ, it’s a cooking revolution. Tubby Jacks are the foodies’ number one choice of ceramic grill – and they’re now being stocked locally at Raven Stoves in Wattisfield.
cROw cROwds cR Owds ds FlOck Ock tO NE NEwMaRkEt FOR kylIE
y Designed to use all year round, Tubb e smok and sear , roast grill, Jacks will bake, out food, locking in all the moisture, with incinerating it.
nt These impressive pieces of equipme to are for outside use and taking cooking . another level Jacks And don’t miss our exclusive Tubby recipe in the next issue! Visit www.ravenstoves.co.uk for more information.
Diss Wool & Craft Shop a creative haven for the knitting novice to the crochet master Cut me out for
At first, we thought ““I should be so lucky” lucky to see Kylie Minogue at Newmarket Races this summer. And rightly so – tickets to the international superstar’s one-off concert sold out in minutes. But it certainly was good news for us! The VP girls were given press passes to join one of the biggest crowds ever at the worldrenowned Nemarket Racecourse.
And the Spinning Around star didn’t disappoint. Kylie looked better than ever as she danced about and donned three costume changes. Singing along to her string of hits – including On A Night Like This, Can’t Get You Out Of My Head and Locomotion – the VP Girls were certainly “Wow”ed! Don’t miss Sir Tom Jones and Spandau Ballet also at the races this August.
Your local independent office supplies company
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2 Cobbs Yard, Diss IP22 4LB 01379 650640 www.disswoolandcrafts.com Open Monday to Saturday 9am to 4pm
8
Autumn/Winter stock arriving
For a catalogue call 01379 688090 or sales@hillsideofficesupplies.co.uk
www.hillsideofficesupplies.co.uk
lOcal aMatEUR RIdER qUalIFIEs FOR hORsE OF thE yEaR Jenny Welham, from Stoke Ash, has earned herself a place at the Search for a Star 2015 Championship Finals after coming second in the qualifying round.
EvERyONE INvItEd FOR walk OF REMEMbRaNcE
Riding her own horse, Jays Remembrance – known as Remi – Jenny will now go on to compete at the Horse of the Year Show 2015 at Birmingham NEC this October. She said: “For the first year I owned Remi I was convinced that buying him had been a huge mistake. I rode him and he absolutely terrified me so I put him in the field and didn’t ride him. We then started doing some in-hand showing and took it from there.” fr For more information, visit search4astar.org.uk Photo: Ph SMR Photos
Anyone that has lost a loved one is invited to join a Walk of Remembrance in Diss on Sunday 2 August.
There are two routes: a threeand-a-half-mile walk or a one-mile walk, both starting at 11.30am from St Marys Church following a one-minute silence and a dove release. The walks are being organised by Rosedale Funeral Home and will raise valuable funds for The Salvation Army. Derrick Leeder, a funeral director at Rosedale, said: “Last year’s walk was the first of its kind in Diss and we received such positive feedback from those who joined us that we have decided to make it an annual event.” Registration costs £10. To do so, please contact pippa@rosedalefuneralhome.co.uk or call 01379 640810
IF yOU havE sOME GOOd NEws tO shaRE EMaIl Us at editor@village-people.info
Recommend a teacher to us and you will both receive a £75 gift voucher (see website for details)
01440 764430 debby.dyson@keyteacher.co.uk www.keyteacher.co.uk
9
NormaNdy veteraNs returN Ted Bootle, president of the Stradbroke & District Branch of the Royal British Legion, and member Alan King have both returned from a five-day trip to Normandy. The two men landed on Sword Beach early on the morning of 6 June with their families. Ted travelled
with his son and daughter in law, Alan and Molly, and Alan travelled with son-in-law, Brian, grandson Oliver, and grandson-in-law, Ben. The trip was courtesy of the Libor Fines, who sponsored the return of the D Day veterans to Normandy who originally landed on the beach on 6 June 1944.
22-yEaR-Old tURNs hObby INtO bUsINEss Saffy has opened her own shop in Harleston at the tender age of 22. Selling a wide selection of items she personally loves, the shop is aptly-named Spit Spot Loves. The shop reflects Saffy’s individual, bubbly personality –“The quirkier the better!”she says. And the young entrepreneur hasn’t stopped there. She’s also launched daily craft classes, as well as a local group where ladies of all ages come along on a Tuesday evening without commitment or cost to craft, gossip, enjoy a cuppa and a sweet treat.
Ted and Alan at Normandy
To find out more, visit www.spitspotloves.com
Norwich High School GDST (3-18 years)
95 Newmarket Road, Norwich, NR2 2HU
Awarded by Norwich City Council (2015)
OPEN MORNING
Saturday 26th September 10.00am - 12.30pm
01603 453265 . admissions@nor.gdst.net . www.norwichhigh.gdst.net
10
NEIGhbOURs JUMp FOR chaRIty
L-R: Richard, Will and Steve
Three neighbours from Old Buckenham are all set to bravely skydive for two cancer charities. Steve Miller was diagnosed with bowel cancer in 2013 and is now in full remission. He is raising money for the Big C, a charity which helps improve lives of those affected by cancer in Norfolk and Waveney. Meanwhile Richard Dunseith will be jumping with his son, Will, in memory of his father-in law, Chas Knight, who lost his battle with cancer five years ago. The pair will be raising funds for Cancer Research UK. To sponsor them, please visit www.justgiving.com/Stephen-Colin-Miller and www.justgiving.com/Deborah-Dunseith The jump is scheduled for 11 July at time of writing, subject to weather conditions.
NEw OppORtUNItIEs FOR lOcal tEachERs
Teachers know all about the challenges that full-time teaching can bring. But there is another option – working via an agency as a cover teacher allows flexibility to meet other demands that life brings. Key Education provides quality, local teachers to schools across East Anglia. If you are available even for just one day a week, get in touch. The agency is currently recruiting teachers for all age groups in both state and independent schools throughout Norfolk and Suffolk. For more information call Sam, Claire or Debby on 01440 764430 or email your CV to debby.dyson@keyteacher.co.uk
11
Out & About
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All Flue & Chimney Accessories Available Come and visit our superb showroom at: 29 Brunel Way, thetford iP24 1HP opening times: Monday-Friday: 9am – 5pm Saturday: 9am – 3pm
WIN A LocAL meal for two where’s your favourite place to eat in Norfolk or Suffolk?
We know our readers love eating out as much as we do (three words: Ladies Who Lunch) so we want to SEE where you’re locally wining and dining. And we’re giving you the chance to win a free meal for two, just for showing us where you like to eat out!
Here’s How: Take a picture of your food, the menu, your loved ones, the beer garden – absolutely anything in the restaurant that tickles your fancy – and tell us where you are in Norfolk or Suffolk by tagging @vpmagazine on Instagram. Our favourite will win a FREE meal for two at that very restaurant and we’ll repost a selection! competition closes Wednesday 30 September 2015 Usual Village People rules apply
@vpmagazine
13
W W W. C O M B A T P A I N T B A L L . C O M
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14
Registered Charity number: 298673
Dinner dances, Weddings, Birthdays/Anniversaries All parties catered for Food served all day every day Sunday Carvery served 12.00-3.00pm Regular live music & themed nights
Tel. 01379 642244
www.parkhotel-diss.co.uk • info@parkhotel-diss.co.uk
You can do anything you put your mind to
F
ormer rugby player Bryan Steven was constantly telling his daughter, Hayley, that she could do anything she put her mind to. But as he grew fatter, he knew in his heart he wasn’t the father he wanted to be. “I took a long look at myself and knew I wasn’t a role model,” said Bryan, who had drifted to a size 58 inch waist. “Both my kids saw me failing and giving up constantly.”
The 40-year-old decided to take action and sought one-to-one support. He now no has a size 34 inch waist and is training fo a half marathon. for
John at 21 stone
“I am so much mor confident and more motivat ” he said. motivated, “I don’t avoid social ev events anymore, my with my re relationship
wife is better and I’m able to enjoy a good time with both my kids.” We all want to be happy with our weight. To feel as good as Bryan and wear clothes that look great this summer start: 1. Planning your food for the week, especially thinking white meat – chicken and white fish rather than salmon – which are less fatty choices. 2. Plan to have quick and easy healthy snacking choices in the fridge so when you are tempted you have good choices. Turkey slices and boiled eggs are good options. 3. Plan to enjoy a low-calorie soup as a starter to help fill you up so you eat less calorific food later in the meal. 4. Add in exercise that costs you nothing, from walking 30 minutes every day to cycling, gardening
or even those household chores. 5. Lose weight quickly and safely so you do not become Award winning diet coach demotivated with John Howard lost 7 stone in tiny losses. I lost seven stone in five five months - and nine years on has kept his new shape. months – but a stone a month is realistic and achievable to lose safely with a health professional’s support – then maintain it. 6. Find one-to-one support and encouragement from someone who understands, so you are not lost in a big class. To read Bryan’s full story please visit: cambridgeweightplan.com/successstories/42/bryan-steven and mine at cambridgeweightplan.com/JohnH
Diet coach John Howard supports you on a one to one basis from Eye near Diss, and Stowhealth centre in Stowmarket, to lose about a stone a month and no longer be unhappy with your weight. He can be contacted on 0787 231 4653, 01379 678416, or by email at john@live-everyday.co.uk For more details, visit www.cambridgeweightplan.com/JohnH
Celebrating 50 years of touring 1-5 Oct 1-7 Oct 4-8 Oct 5-9 Oct 8-12 Oct 9-12 Oct 12-16 Oct 12-16 Oct 12-16 Oct 16-19 Oct 17-18 Oct 23-25 Oct 30 Oct-2 Nov 31 Oct-1 Nov 1-2 Nov 2-6 Nov 2-6 Nov 9-13 Nov 13-15 Nov 14-15 Nov 20-22 Nov 20-22 Nov 20-22 Nov 22-23 Nov 27-29 Nov 27-29 Nov 27-30 Nov 27-30 Nov 30 Nov-4 Dec
Three Great Cities £389 Killarney & the Ring of Kerry £579 Guernsey or Jersey by Air from £445 Bournemouth & the Jurassic Coast £395 Adams Farm & the Cotswolds £395 Breathtaking Bruges & The Flemish Coast £349 Discover Devon & Cornwall £395 Autumn colours of The Lakeland Fells £349 Discover Devon & Cornwall £395 Bath, Glastonbury & Wells £179 Blackpool Illuminations & Cadbury World £105 Blackpool Illuminations & Peak District £149 Autumn Landscapes of Snowdonia £299 The Doctor Who Experience & Cardiff £109 Fawlty Towers Themed Night £109 Vianden & ‘Little Switzerland’ £279 Turkey & Tinsel in Torquay £349 Cornish Mistletoe & Wine £369 Durham Lumiere – Festival of Light £219 Castleton Christmas Lights & Haddon Hall £115 Longleat, Bristol & Gloucester Quays Victorian Market £239 Manchester & Birmingham Christmas Market £165 Hyde Park Winter Wonderland & Waddesdon Manor £215 Thursford Christmas Spectacular £159 Bath Christmas Market & Blenheim Palace £229 York St Nicholas Christmas Fayre & Castle Howard £225 Bonn & Cologne Christmas Markets £299 Heart of England Festive Trio £299 Isle of Wight Victorian Christmas £399
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AUG/SEPT
BOX OFFICE: (01603) 63 00 00 AUGUST
SEPTEMBER
Wed 29 Jul - Sat 1 Aug PETER PAN RETURN TO NEVERLAND Youth theatre production of new family musical adventure £7 - £9
Tues 8 - Sat 12 Sept THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME Thrilling, award-winning National Theatre drama £8 - £26
Sun 2 Aug SING-A-LONG-A FROZEN Interactive screening of hit Disney film £7 - £16
Mon 14 - Sat 19 Sept BEFORE THE PARTY Tom Conti stars in stylish 1940s family drama £7 - £24
Sat 15 Aug OPEN DAY Access all areas - see behind the scenes! Free Mon 17 - Sat 22 Aug ANNIE Favourite family musical £8 - £39.50 Tues 25 Aug - Sat 5 Sept DIRTY DANCING Worldwide smash-hit £8 - £48.50
Sun 20 Sept TREE FU TOM CBeebies star in magical adventure £7 - £14 Mon 21 - Sat 26 Sept REBECCA Spellbinding new production of du Maurier's classic £8 - £25 Mon 28 Sept MINISTRY OF SCIENCE LIVE Fun and experiments explosions guaranteed! £7 - £14.50
Dirty Dancing
Tues 29 Sept - Sat 3 Oct HETTY FEATHER Jacqueline Wilsons' plucky heroine in Victorian family adventure £7 - £20.50
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Book online: www.theatreroyalnorwich.co.uk T H E AT R E ST R E E T, N O RW I C H N R 2 1 R L
Rebecca
A best-loved book is brought to the stage this September
D
aphne du Maurier’s timeless Rebecca is a book loved by generations of readers, as well as an iconic Alfred Hitchcock movie, and now it is brought to Norwich by the internationally-acclaimed Kneehigh Theatre.
The show runs at Norwich Theatre Royal from September 21 to 26 and Kneehigh’s multi-award-winning creative team has combined Cornish romance and theatrical magic in the new production. Following the mysterious death of his first wife, Maxim de Winter returns to Manderley with his new, young bride. Surrounded by memories of the glamorous Rebecca, the new Mrs De Winter is consumed by jealousy. She sets out to uncover the secrets of the house and a past fiercely guarded by the sinister housekeeper Mrs Danvers, and discovers that all is not what it seems in Manderley.
The cast is led by Tristan Sturrock as Maxim de Winter, Emily Raymond as Mrs Danvers, and Imogen Sage as Mrs de Winter. Tristan Sturrock graced television screens earlier this year as miner Zacky Martin in another Cornish classic – the hugely-successful Poldark. He has enjoyed a 28-year association with Kneehigh Theatre, in particular, starring in the theatre’s international productions of Brief Encounter. Kneehigh Theatre is based in Cornwall, just a stone-throw from Daphne du Maurier’s home. The company has grown from humble beg beginnings and carved a global re reputation, creating productions with the National Theatre and the Ro Shakespeare Company as Royal we as its own international hits. well The Th production’s joint-artistic director, Emma Rice, described dir Rebecca Rebec as a “gripping whodunit” and a “social satire”, and revealed that Daphne du Maurier’s son said it used to drive his mother mad when she heard Rebecca described as a romance.
“She insisted – and this is a direct quote – that it was ‘a study in jealousy’,” explained Emma. The production team had wanted to bring a du Maurier tale to the stage for a while. “Daphne and Kneehigh share a Cornish connection and it felt that a piece based on one of her writings was long overdue. “We use a number of different elements; acting, music, film, design to tell the story and we stitch together a great big tapestry of ideas. Audiences coming to Rebecca will see a recognisable 1938 world but with something of a twist. Those [who are familiar with] Rebecca via Hitchcock’s 1939 film version may be surprised.” The production’s design is by Leslie Travers whose credits include Peter Grimes on Aldeburgh Beach, with lighting design by Tim Lutkin, winner of the 2014 Olivier Award for Chimercia. Sound design and original music is by Olivier Award-winner Simon Baker.
Rebecca comes to Norwich Theatre Royal from Monday 21 to Saturday 26 September. Tickets are available from the box office on 01603 630000 or book online at theatreroyalnorwich.co.uk
17
Out & About
FREDRICKS FINE FOODS HIGH QUALITY CUISINE COOKED FROM LOCAL PRODUCE RIGHT IN FRONT OF YOU
Hethersett
Old Hall School
Independent day school for girls 3-18 and boys 3-11 with boarding for girls from 9
Discover Hethersett Old Hall School
This unique emporium has delicious and interesting seasonal foods for you to try. Handmade Pies, Local Cheeses, Pastries and delicious Desserts are among the wonderful array of provisions that can be found in this remarkable little store. Norfolk House Courtyard, St. Nicholas Street, Diss, IP22 4LB, alongside lots of other interesting shops and boutiques. We also provide an outside catering service. 01379 652 594 Email: info@fredricksfinefoods.com www.fredricksfinefoods.com
Small classes, wide horizons From nursery to sixth form, call to arrange a tour
The small, friendly school that gets results for individuals
Whole School Open Morning Saturday 17 October 10:00—13:00 To register your interest in our Open Event, request a prospectus or to arrange a visit please call 01842 752840 or e mail: hmsec@thetgram.norfolk.sch.uk www.thetgram.norfolk.sch.uk
18
Ladies Who Lunch Fredricks Fine Foods
Norfolk House Courtyard, Diss IP22 4LB • 01379 652594 • www.fredricksfinefoods.co.uk
Snug, warm, cheery pubs can wait ‘til autumn – today we’re having a picnic. You will find Fredricks Fine Foods in an extraordinary courtyard off St Nicolas Street at the top of Diss, together with other interesting artisan shops of all kinds. Fredricks had some deliciouslytempting flat, stuffed mushrooms on offer and there were at least five different pâtés: smoked salmon, duck, pork, chicken and mushroom. There was also a range of bread loaves and a wide selection of cheeses, but we turned our attention to the large individual quiches. We selected one mushroom, one ham, cheese, and tomato. Then, dithering between the humongous sausage roll and dinky little pork pies, we decided to go for one of each to swap and share. Also vying for attention was a spinach and salmon “slice”.
friendly path right through the park, and here you will find a safe children’s play area, a “roof-onlegs” shelter and a small café for hot drinks. We had bought the food after much discussion about what to have; for £3.20 we could fill a container with our own choice taken from nine different salads. We focussed mainly on the ones we wouldn’t make at home: tomato, olive and garlic salad; and beetroot dusted with chopped mint that gave it a sweet, almost floral, taste. There was also egg mayonnaise, pasta and feta cheese, asparagus and noodles. The aforementioned pork pie had a pleasant peppery flavour which didn’t kick in until you had said, “No, I didn’t
notice that”, and the spinach and salmon slice was very filling too. For desert, I chose a delicious Portuguese custard tart and my friend went for the lemon meringue tart. I personally think it would have benefitted from less meringue and more lemon, but she actually prefers it the other way around so was very happy with her choice. The shop sells wine, but being unsure about drinking alcohol in a public space, we chose apple and elderberry cordial which was so fragrant and uplifting in the sunshine. All in all, our luxury picnic cost £22.19 and there was more than enough for two.
If you’re taking the food away, like us, bring a cool box with you so you can buy the food early in the day and take a slow meander down wn pedestrianised Mere Street. et. Fredricks will supply you with plastic cutlery if needed. If the sun shines on a Friday, y, go then: it’s market day; and down at the bottom of the street, there’s a book shop, an ice-cream vendor and toilets. ilets. Here also is the entrance to Mere Park – the Mere being the large lake in the heartt of the town with plenty of ducks to feed and a beautiful fountain. There is a buggy-
19
Village Notice Board GAIN (Group Art
Meets at The Cel lar
hritis in Norfo
House Public H ou
lk)
se, Eaton
Wed 9th Sep - C arol White will be talking abou her role as Chair t of the Patient Pa rticipation Gro which is a body up set up to work in conjunction with GPs in Surgerie s throughout N orfolk
Moulton Aslacton & Great d Dog Show Family Fun Daye,an 15 2LA eat Gr Moulton, NR
rr Lan Coronation Hall, Ca
m Sat 5th Sep 2pm - 6p for all ages onal games to play diti tra d cke pa fun the Rat & Lots of lat Sp lls, Ski ot out, Football nsed bar, including ALIEN sho lice g, ntin lls selling jams to bu more plus lots of sta es cak / s nk BBQ, hot dri the show r your dog if entering Hall Arrive early to registe + Gt Moulton Village w.facebook/Aslacton More details see ww
Little Ellingham Vintage Workin g Show • Working
vintage tractors • Heavy horses • Classic cars • Ri ng events and mu ch more!
Sat 8th - Sun 9th August
Rocklands Road, Little Ellingham NR 17 1JJ
01953 850238
Diss Town
TAXIS
OPEN 7 DAYS A WEEK
(01379)
PrE-bOOK ONlY
41-41-41 www.disstowntaxis.com 20
Wicklewood Windmill openings dates
August 16th & September 20th Open from 1pm till 4pm
Car Boot Wattisfield Community Centre IP22 1NR
Sat Aug 15th 10am – 12 Sat Sep 19th 10am – 12 Indoor & outdoor pitches £5 each Refreshments avail able To book call Irene on 07539 352722 Thetford Voices:
August 11th & 12 th Popular Singing Workshops
A Menagerie of
Songs
Two day course for 6-16yr olds Toddlers’ Hour for 3-5 year olds (Tu es 11th Aug 10am ) Harmony session for 15+ (Tues 4.15 - 5.45) Lear
n songs inspired by the animal kin gdom for performance to friends & fam ilies
Thetford Gramm ar School 01842 820060/ e: thetfordvoices@ gmail.com
ADULLAM’S CAVE Second-hand Emporium Vintage, Retro and Shabby-chic
NEW ARRIVALS MONTHLY
Next to the Railway Station, Stowmarket
01449 770082
Open Tues to Sat 10am - 5.00pm
NEW BUCKE NHAM JUNIOR FO OTBALL C LUB
Recruiting p la
yers for next
se
ason Under 8’s and Under 9’s (players in cu rrent school ye ars 2 & 3) We welcome pl ayers of all ab ilities from surroundi ng villages Contact the cl ub secretar y Michelle Wilf 01953 861160 ord on , 07775 635040 or michelle.w ilford@btinte rnet.com
BOWLS CLUB
Aged 19 - 99? Nothing on TV - again? Need a new interest? rtmat bowling? Why not try indoor sho offering a series of East Harling Bowls Club is S FREE INFORMAL LESSON 6pm to 8pm from Sep 9 Wed in 2 hour sessions beg se ls will be provided, but plea and will last for 4 weeks. Bow s) sock just (or s shoe d wear soft, flat sole e, 53 717275 to reserve a plac Please ring Pauline on 019 rch Road Chu in se hou club the or just turn up at
Wattisfield C ommunity C entre
Live Music in the Park Sat 5th Sep -4p
m till late Four Live B an ds Bar – Food - Bouncy Cas tle for Child Tickets in ad ren vance - £10 per person/ £12 on the gate 01359 251 696 or 0753 9
352722
A FLOWER FESTIVAL YME OF POETRY AND RH nton
All Saints Church, Sta Mon 31st August Sat 29th, Sun 30th & 6p 12 until m free £2 adults - children 9 250683 35 01 ts en hm Draw & refres
e saleice Care Jumblol as Hosp
in aid of st Nich lage Hall – 2pm to 4pm Sat 5 Sep – Rickinghall Vil c a brac, books, cakes, w, bri Jumble, nearly ne raffle & tombola
entrance 20p
01379 898029
THARSTON CHUR CH FETE Sat Aug 22nd at 2p m
Traditional Church Fete in the Gardens of Picton Farm Tombola, Teas & Ca kes, Coconut Shy, Raffle, Books, Bric a Brac & more
Turn into Swan Lane at Long Stratton and follow th e signs All proceeds to Th arsto
n St Mary’s Church
Caistor St Edmund Cream Teas Every Saturday & Sunday in August 3pm – 5pm at St Edmund’s Church Home Produce Stall, Toilet, Parking In aid of Church funds
PASS TO FREEDOM
Releasing your driving ability & confidence to pass your driving test Start today! Call Martin on 07707 59 72 72
EACH gift in every Will makes a difference
Get your 10th hour free Pass plus courses
Intensive courses
Contact Mark Loades on 01953 666771
Registered Charity No. 1069284
21
Diss & District H orticultural Societ y Early Autumn Flow er Show Roydon Village Ha ll, Sat 5th Sept 11am - 4.30
pm Visit our friendly show to see a wo nderful display of dahlias, chrysanth emums, decorative handicraft & more classes, along with a plant stall, tombola, lunches & refreshm ents Free admission
THE RiNG
in (The Rheumatoid
Norfolk Group)
d of every month Meets on the 1st We pm e, Hethersett from 2-4 Lan ll, Back Hethersett Village Ha
arles Mutty giving us Aug 5th speaker: Ch s some gardening tip Chulanie De Silva Sep 2nd speaker: Dr logist Consultant Rheumato 07769 635281 0800 072 9597 or uk www.thering.org.
Re
yre & Hog Roast dlingfield Summer Fa
il Midnight, Sat 1st August - 3pm unt Green tep ors Redlingfield Do roast from 6pm hog , 3pm Licensed Bar & food from a bol tom Games, raffles, village, the for Tickets £6 - raising money Doorstep Green & church
01379 678835
gov.uk
suffolk. ov.uk pc@redlingfield. www.redlingfield.suffolk.g
her Club The Red Fe, at IP21 5DG)
(Horham Sunday 30th Aug to 4pm Public Open Day – 10am Sunday 27th Sep game Day & vintage softball en Op c Publi 10am to 4pm Tel 01728 860930 .com www.95thbg-horham
Stoke Ash VILLAG
E FETE IP23 7EW Sat 22nd August from 2p m to 5pm
Games, bouncy castle, face painting, craft stalls, BBQ, tombola & grand dra w with a 1st prize of £75 Refreshments available, par king & entrance are FRE E Stallholders contact Keith Marlow 01379 678822 or keith.marlow829@btin ternet.com
K ING JohN
A Nd
hethel truths AN d My t h s Did John pass th is way as local leg end has it? What was it lik e in the 13th cent ury when Norw ich was England’s se cond city? Stephen Church , Professor of Medieval Histor y at UEA will ex plore sat 1st Aug 7.30 pm, hethel Chu rch www.acny.co.uk
/hethel
Now open for • • • •
Fresh cakes and light lunches made daily Our own luxury handmade chocolates Freshly ground espresso coffees Fun Chocolate Workshops
Cocoa Mama Chocolaterie, 4 Broad Street, Eye, Suffolk IP23 7AF 01379 870688 • www.cocoamama.co.uk Open Tuesday - Saturday 9am to 3pm Closed Mondays
22
Art Exhibition
Sat 29, Sun 30 & Mon 31 Aug ust – 10am - 4pm Redgrave & Lopham Fen, Nea r Diss IP22 2HX Artwork by local artists inspired by nature • FREE entry • refre shments 01379 688333 – redgrave.edu cation@suffolkwildlifetrust.org
Bunwell church welcomes The Essex Police Choir – Sat 5th Sep at 7.30pm Tickets £8 including refreshm ents Contact Ray 01953 789337 or Cynthia 01953 788892
AFÉ THE MILL C
- Hempnall Sept th 7 3rd Aug & m 10am to 2p ill Centre, Hempnall M
15 2LP empnall. NR k Mill Road, H rg alltrust.o .u www.hempn
61 01508 4990
Care of Creation; Care of Neighbour What’s your carbon footprint? Does it matter? Exhibition, short talks & things to see and do on the themes of food, transport, energy & biodiversity Carbon-friendly refreshments, locals who’ve made changes, Prof Mike Hulme on Saturday evening. Hethel Church, 11-13 September www.acny.co.uk/hethel
r The Blind l Guide DogsBFo ch Appea Norwich ran
ns & other at store collectio lunteers to help & dogs Urgently need vo ide dog owners gu ng rti po ns olve tra events. May inv
o months? half day every tw Can you spare a 2796 tary on 01603 70 Contact the secre gmail.Com @ ich rw .no ba or email gd
wEEkENd EdwaRdiaN Sep – 2 to 5pm
& 20th Sat & Sun 19th ck Lane, ld Rectory, Burdo Great Melton O N 3B 9 Great Melton, NR hts and alive with sig Rectory comes times an in Edwardi sounds of life activities Teas & children ren free Tickets £5, child 603 810274 Further details 01 ergate
Saxlingham Neth
eek Open Churches W
9th – 10am - 4pm Sun August 2nd to Church Room Tea & Coffee in the
List your local event for FREE on our Village Notice Board email details to lily at editor@village-people.info Garboldisham
Playgroup Places now available 9.00-12.00 Monday to Friday
It’s
FREE to
list evenytour !
Do You HATE IRONING? Don’t get De-Pressed
Children welcome between the ages of two and five
£10.00 per session Jubilee Pavilion, Garboldisham Recreation ground
Contact Louise 07780 579802 garbyplaygroup@yahoo.co.uk
Efficient, friendly, professional service with a quick turn around. Opening Hours Mon-Fri: 9am to 5pm Sat: 9am to 12 noon
Ironing • Dry Cleaning Laundry • Alterations Repairs
Ironed 4 U, 28 Victoria Road, Diss, Norfolk IP22 4HW Phone: 01379 643291 email: ironed4u-diss@hotmail.co.uk
23
Out & About
Looking to do some ething new? Are you a parent? Could C you spare a few h hours each week to visit Dawn or a similar family? “I just wish I had a friend to talk to...” Daw wn is a mum with an energetic toddler an nd a new baby. She’s jusst moved to the area and d her partner works lo ong hours. Dawn doesn’’t have family and friend ds nearby to support he er so she often feels iso olated, exhausted and overwhelmed. Home-Start in the Mid M & West Suffolk area as is a voluntary organisation offering g friendship and support to parents like Dawn, who are experiencin ng difficulties. Autumn training ses ssions for new volunteerrs are being held at: Moulton Village Ha all starting on Tuesday 2 22nd September & e (Elmswell) starting on ber Blackbourne Centre n Thursday 24th Septemb Training runs one da ay a week for 8 weeks 9 9.30 – 2.30, (excl. the Oct. O half term) Would you like to find out more? 78552 / 678224 or ema midsuffolk.org.uk Call us on 01379 67 ail: office@homestartm Home-Start Mid Suffolk Reggistered charity number 11277660. Company limited by guaranttee number 6674059.
Over 200 Day Excursions every year
Order the 2015 Brochure Today!
Selection of Holidays
29 Aug 5 Sept 12 Sept 14 Sept 20 Sept 25 Sept 26 Sept 8 Oct 10 Oct 12 Oct 17 Oct 19 Oct 16 Nov 23 Nov 30 Nov 7 Dec 11 Dec 21 Dec
Relax & Enjoy the Isle of Wight, 8 days Beautiful Brittany, 7 days Guernsey by Air, 8 days Treasures of Durham, 5 days Ireland River & Rail, 6 days Spanish Costas, 10 days Eastbourne & The South Downs, 6 days Northern Delights & Blackpool Lights, 5 days Planes, Boats & Trains in The Severn Valley, 4 days Capital Sights, 2 days Discovering the Italian Lakes, 8 days Lakeland Delights, 5 days Turkey & Tinsel – Scarborough, 5 days Mystery Turkey & Tinsel, 5 days Welsh Warmer in Llanberis, 5 days Turkey & Tinsel – Bournemouth, 5 days Monschau Christmas Market, 4 days Austrian Christmas Wonderland, 8 days
To Book Call 01379 647300 or visit www.simonds.co.uk 24
£499 £598 £625 £395 £498 £698 £429 £329 £299 £149 £695 £389 £310 £299 £310 £299 £329 £685
Private Hire
Garage Services
Tel: 01379 647300 www.simonds.co.uk info@simonds.co.uk
MOT from £34.95 Service & repairs on all makes & models l MOT Class 4,5 & 7 tested call for details l Collection & delivery service/Courtesy Car* l Friendly reliable service l
MOT Offer excludes Saturdays. Re-test fee applies if required
Roswald House, Oak Drive, Diss, Norfolk IP22 4GX
Pick-ups are South Norfolk and North Suffolk (home collection available on all holidays)
Out & About @stuartgooderham
/GoodiesFoodHall
Let’s BBQ
BBQ season is in full swing. Goodies stock all your meats, sauces, condiments and charcoal.
All Day Breakfast
Our Cafe Restaurant is proving popular, especially our Norfolk breakfast.
Our Best Selling 3 for £10 Deal
Choose from our wide range of readymade meals and meat selection, created from locally sourced meats and vegetables and all made-by-hand on site.
Hampers
Each is handmade and available all year round. We also offer a pick your own - where you select the contents and we gift wrap your basket.
Open 7 Days 01379 676880 goodiesfoodhall.co.uk IP21 4XU Just off the A140
New 2016 Titan Worldwide brochure out now! SAVE up to £600 per person on
Co-operative Travel at Central England Co-operative Diss 01379 640227 - Thetford 01842 766484
25
Out & About
simpsons motor group 0843 320 8759
East Anglia’s largest motorhome supplier
Looking for a new or used Škoda car, motorhome or caravan? Simpsons in Suffolk Road, Great Yarmouth, is the family-run, one-stop shop for all your motoring needs. With more than 50 years of experience, Simpsons prides itself on exceptional service and aftercare only a family-run business can give. Simpsons Škoda has earned the retailer of the year award four times in five years while Simpsons Motor Caravan Centre has expanded into the caravan market having built its name across the country for selling new and quality used motorhomes. Steve & Brinley - Call for motorhome sales
servicing prices motorcaravans Mot’s: £54.85 Habitation Service: £175 Servicing from: £159
caravans
Habitation Service
(Incorporating Mechanical Service): £199
Simpsons has also been appointed a Fiat Professional dealership, carrying out servicing, maintenance, repairs and warranty work on Fiat motorhomes and commercial vehicles.
fully approved accident repair shop for motorhomes and caravans
Lee & darren - Call for car sales
servicing prices cars Mots: £39 Minor Service: £139 Cambelt: £299 Brake Fluid Change: £49
find us at: suffolk road, great Yarmouth, norfolk nr31 0Ln
MotoRCaRavan: www.simpsonsmotorcaravans.com Škoda: www.simpsonsskoda.com
26
--
BANHAAMGREZATODAO
Y OUT
Open Daily from 9:30am 01953 887771 www.banhamzoo.co.uk Kenninghall Road, Banham, Norfolk NR16 2HE
Chat to us!
Registered Charity No. 1150158
Registered Charity No. 1150158
--------------------------------------------------------------------------------------
1 CHILD FREE
When accompanied by 2 people paying full admission price Valid until 31st December 2015 Not to be used in conjunction with any other offer or promotion or payment by Tesco Rewards. Valid for tickets purchased at the zoo on day of visit. Only one voucher per transaction. Photocopies not accepted.
27
Eye Church Art Show
E
Friday 28 to Monday 31 August
ast Anglia is full of artists, creating all sorts of pictures of all sorts of subjects. For over 25 years, St Peter and St Paul’s Church in Eye has been running an annual art show as a “shop window” for these artists and as a way of raising much-needed funds for the church. At a conservative estimate, the church has displayed 14,000 paintings and sold over 2,000 during this time. Not bad for a small-town church in the middle of East Anglia. This year, the show starts with a preview evening on Thursday 27 August and runs through to Monday 31 August, but the preparation work began back in June when invitations were circulated to over 200 artists.
Thereafter the show is open through to Th the end of the bank holiday, excluding Sunda morning, and there will be tea, Sunday
The artists range from beginners to highly-experienced professionals, all with their own unique viewpoint to express. Prices vary accordingly from less than £30 to over £500, but average prices are generally less than £100. Many artists also submit a range of unframed pictures and cards at lower prices. Once the responses come in, the flavour of the new show will be seen. Many artists retur year after return year but there is year, usually a turn-over of about 25 per cent, wher last year’s where ar artists are replaced by newcomers br bringing new variations in style and subject.
28
The church opens with wine and nibbles on the first night, and is attended by established buyers, artists and friends. (Invitations for the preview evening are freely available ailable to those who want to be sure of getting a very special picture before anyone else can buy it – just use the email address belo below).
Pictures coffee, ffe cake and a raffle ffle available ailable to visitors. visit Pi are normally left on the walls throughout the show, but exceptions can be made for those who purchase an item that have travelled from afar. Please note: cash and cheques only. At the end of the week, buyers return to the church to collect their purchases whilst the artists pack away for another year. This is a story of church community effort which brings together lots of volunteers and lots of artists to generate funds for the church. But it can only be done with the support of the general public... So see you in Eye this summer! For more information contact Anne Willoughby on awillobee@btinternet.com
We've fabulous ale direct from the cask and a lovely garden to drink it in. But if it's raining come and sit in one of our beautiful mediaeval bars. Our chef/manager Leigh's food ranges from traditional pub grub to a brilliant Daily Specials board, a regular OAP Fish & Chip Wednesday lunch, popular speciality evenings, live music and special events. Look on our website or Facebook The Queens Head, Eye, Suffolk for information about everything we do.
Cross Street, Eye, Suffolk IP23 7AB Tel : 01379 870153 www.queensheadeye.co.uk email : leigh@queensheadeye.co.uk
29
Home & Garden
l l l l
& much more
Phone Graham on
01449 767008 or rodduz@hotmail.com
PD Garden Services Ditch and pond cleaning/clearing Garden clearance/maintenance Small tree work Hedge trimming/removal Fencing Gutter cleaning Gravel driveways Log splitter available • Fully insured
Call Paul 01379 652903 07827015215 pdgardenservices@aol.com
30
YEARS
PE
RIENCE EX
10 RIENCE EX
l
Fence posts Raised beds Oak & softwood sleepers Top soil Sand & Gravel Garden mulch
PE
l
RIENCE EX PE
Gard ‘n’ Cox Garden Care
Garden maintenance l Planting designs Supply of trees, shrubs, perennials & bulbs Fencing l Lawn care & mowing l No VAT Tel: 01359 221220 Mob: 07773 138306 Email: gardncox@hotmail.com
RIENCE EX PE
garden products
Home & Garden
Cabinville Garden Cabins www.cabinville.co.uk
QUALITY AT DISCOUNT PRICES Home Office • BBQ Cabins • Gym • Games Room • Teenagers Own Space Garage • Workshop • Art Studio • Music Room • Treatment Room Fast Delivery & Full Support from a company that cares For advice and information contact our friendly expert team Cabins on display (View by appointment only)
01379 687 467
Church Farm, Church Lane, Bressingham, Diss IP22 2AE
Lake & Pond Aquatics Water Garden Specialist
Expert advice - Competitive Rates
Design • Installation • Maintenance Pond Cleaning • Planting Advice
Contact Robert Foulger on: 01379 652720 07900 370304
lakeandpondaquatics@gmail.com www.lakeandpond-aquatics.co.uk 31
U
Collectingg militaria
nlike some of the other fields of collecting, militaria has never been out of favour and its value has always steadily increased. Collecting militaria continues to be a very popular hobby.
There are so many militaria sub-categories which one could specialise in collecting: ting: medals, helmets, uniform, bayonets, badges, cloth insignia, field equipment, antique and deactivated weapons and much more. There are also areas within each category, such as specific periods, conflicts and items from certain countries. But be careful. For as long as there has been a demand for such items items, there has been unscrupulous people manufacturing reproductions which have become more and more accurate and harder to detect. It’s amazing how many genuine souvenirs are still tucked away in people’s lofts or at the back of our cupboards. If you have an interest in militaria, ask family members if there are any such items stored away – you may be surprised at what is uncovered. Many families will have medals which have been kept through generations and some are named. First
World Wa Wo War medals medals, for fo example, ample ha have the recipient’s details stamped on the rim. It will have the service number, rank, name Regiment, and information can be and Corp or Regi found from these details using the Internet. There are many ways in which to source militaria, including auctions, private websites and specialist shops. I believe that actually seeing something and handling it before you commit to buying it is always the best option. Militaria fairs are held regularly across the UK with specialist dealers always in attendance, and these are great places to learn more as you admire the items and talk with the sellers. The Thetford Militaria Fair is held at Breckland Leisure Centre four times a year and has around 40 specialist dealers. There is always a varied selection of items available from some of the country’s leading dealers including D&B Militaria (de-acts), NB Antiques (RFC/RAF) and Grendon Militaria who specialise in bayonets. In addition, there are dealers in medals, war documents, surplus, uniforms, postcards, helmets, books, badges and general military collectables. If you have something you want to sell or wish to have valued, bring it along to the next fair and ask for me, I`ll be happy to point you in the direction of the most suitable dealer.
Thanks, Susan
Next militaria fair is Sunday 27 September at Breckland Leisure Centre, Croxton Road, Thetford, Norfolk, IP24 1JD 32
www.norfolkfairs.com
07596 436260
Home & Garden
Barn Stored Seasoned Hardwood Oak, Ash, Sycamore, Birch Beech Etc...
Quality Workmanship you can trust
3 Painting & decorating (interior & exterior) 3 Patios 3 Fencing 3 Roofing 3 Gutter & facsia repairs 3 Carpet cleaning (rugs & hard floors) 3 End of tenancy cleans
01603 343432 07423831787
c-mservices@mail.com
Quality TREE SURGERY at affordable prices Tree felling, dismantling, pruning and pollarding, stump grinding, hedge trimming and reductions.
Call now to arrange a free quote
01379871931
www.northsuffolktrees.co.uk
North Suffolk TREES & GARDENS
VAN AND A MAN Move Anything, AnytiMe, Anywhere NATIONWIDE COVERAGE Single iteM or Full houSehold reMovAlS SAMe dAy Service Seven dAyS / eveningS Student MoveS oFFice / PiAno MoveS Free inStAnt QuoteS All cleArAnceS undertAken
Tel: 01953 488919 Mobile: 0771 407 3300
www.vanandaman.com Email: toni@vanandaman.com
Shelfanger Firewood M: 07802 186347 T: 01379 687646 E: r.aves@icloud.com
Professional Fruit Tree Pruning NIGEL PAYNE Specialising in restoring old fruit trees Also wall trained and espalier Apples and Pears pruned October to April Plums and other ‘stone’ fruit when in leaf
01359 253545 07816 130934
nudgepayne@hotmail.com www.fruittreepruning.co.uk
hempnall lawnmower centre
Selling many brands & models of ride-on mowers, lawnmowers, chainsaws, hedge trimmers, snow blowers, log splitters, strimmers and much more Servicing and repairs of all garden machinery Collection service available Our well furnished showroom is open to the public
Monday to Friday 9am to 5pm Saturday mornings - by appointment only Please feel free to drop by – no appointments needed! Check out the full range at www.mowdirect.co.uk
for friendly advice and guidance on selecting the most appropriate machine for your needs, give one of our sales team a call on
01508 473700 Brick Kiln Lane, Morningthorpe, Long Stratton, Norwich, NR15 2LH
33
Home & Garden
Pressed to go Established family-run ironing & dry cleaning business Local Delivery
Tel Karen: 01379 652767 or 07984512275 www.pressedtogo.co.uk
34
Would you like a Maid to Clean your home?
Could you use some help with your cleaning, ironing or both from as little as £10.50 per hour? You even get to meet your cleaner first!
0800 878 6388 0330 010 6388 Are you looking for part time work? If so call 0843 289 6858
www.maid2clean.co.uk/suffolk
I’m not “fussy”,
I have a food intolerance By Nadia Render, Food Writer Twitter @NadsNorfolk Facebook NadsNorfolk
I
n December 2014 new legislation was passed which requires food businesses to provide allergy information on food sold unpackaged at catering outlets and restaurants, etc. The rules also changed with regards to allergen labelling on packaged products. I have a life-threatening fish and shellfish allergy. And I am a vegetarian by choice. My sister is a type 1 diabetic. The table in the restaurant with the women dissecting the menu is us and, sadly, people tend to have an intolerance to our intolerances. Short of pulling out my epi-pen and my sister pulling out her insulin and waving them in the air, we just have to put up with the disapproving glances and comments. My vegetarianism works in my favour. Anything that carries the Vegetarian Society Approved “V” mark in the UK is free from meat
AND fish – with no cross contamination with nonvegetarian products during the production process. I scrutinise every label, but there are times when even I have been caught out. My partner once brought home a carton of tropical fruit juice. I poured myself a glass happily one morning and was reading the carton to see exactly which fruits were in it as I took my first sip. That’s when I saw it: “With added omega 3 fish oils”! Thankfully I hadn’t yet swallowed, so I spat it out. I called my doctor and took a double-dose of antihistamine but, even with such a low level of contact, my hands swelled and I felt really rather awful for a couple of days. My partner felt worse… But this is not the kind of place you would expect to find fish, is it? Another “hiding” factor is when production lines are on shared
premises, posing a crosscontamination issue. This is a particular problem for people who are allergic to foods and there are certain brands of olives and jarred peppers that I can’t touch as the label states that they are packaged in the same premises as fish products. This is also a huge problem for nut allergy sufferers. Allergens are hidden everywhere in everything we eat and drink, and even in the beauty products we use every day. A new openness from producers and sellers about what’s in their products is brilliant. It has also given us a whole new world of choice in terms of products, for example, the new “Free From” ranges are starting to appear all over. For further food intolerance information and advice:
www.allergyuk.org/ www.foodallergy.org/
35
Home & Garden
NW NORFOLK WOODBURNERS
SUPPLY & INSTALLATION OF WOODBURNERS Norfolk’s agent for Aga, Hunter & Parkray Stoves
01508 498393
www.norfolkwoodburners.co.uk
Max Patterson
Painter & Decorator
tel: 07776 125454
mepatterson@hotmail.co.uk • Brickweaving • Patios • Driveways • Carparks • Concreting • Tarmac
Bungay Road, Scole, Diss IP21 4DT
www.awaterfield-sons.co.uk
36
TRADITIONAL MOLE CATCHER.
NO MOLE, NO FEE!
Mark Clark 01379 668000 or 07766 106877
Home & Garden Monday - Friday 9:30am - 4:30pm Saturday: 9.30 - 5.00 pm Sundays: Closed
Coffee shop, Toilets, Car park and Picnic area
Our country gift shop offers a wide choice of superb kitchenware, garden pots & gifts for all occasions. Find us on the A143 between Bury St Edmunds and Diss.
Wattisfield, Suffolk, IP22 1NH
01359 251239 www.henrywatson.com
f f o St
u g % 1i0n Au
r he uc son o e v er onper p
37
The new BMW 1 Series CAR REVIEW
By Tim Barnes-Clay, Motoring Journalist Twitter @carwriteups www.carwriteups.co.uk .carwriteups.co.uk
N
early two million 1 Series models have been sold since the introduction of the first generation a decade ago – and now the latest incarnation is here. The M135i, in three or five-door formats, feels like the heady motor that it is. Its testosteronefuelled 322bhp petrol lump with well-weighted, razor-sharp, steering enables you to slice through corners with style. The 120d, in contrast, feels domesticated. Its steering is light and, with diesel power,
38
there isn’t the same level of zest. In many ways the oil-burner drives like any number of premium quality hatchbacks; cars like the VW Golf and Audi A3 spring to mind. Whichever model you drive, the 1 Series hasn’t undergone a radical change. Its looks have altered a bit with a nose and tail nip and tuck, and the interior kit has been bulked up. But it is the new power-plants that make the biggest difference, and particularly the ushering in of the 1.5 litre three-cylinder diesel that features in the latest MINI, which has been fitted to the BMW 1 Series 116d. Fresh four-pot petrol-turbos appear in most of the other motors. When it comes to the diesels, the threecylinder 116d sets free 114 horses in both normal and Efficient Dynamics guises, while the 118d, 120d and 125d models all use varieties of the same 2.0 litre four-cylinder unit, putting out 148bhp,187bhp and 221bhp. It is the three-cylinder that produces the major savings at the pumps, but all these engines are more cost-effective than their predecessors. Step inside any of the latest 1 Series cars and you’ll find well-manufactured cabins, with dashboards that look rational, yet classy. The seats are comfy too, but the most awe-inspiring and stirring model is the M135i. Its chunky steering wheel, bucket seats and guttural exhaust all point in the direction of real athleticism. The M135i is a hardcore hot-hatch. Six cylinders give it an instant lead, while the silkiness of the 322bhp engine, harmonising with the tuneful
Genus Vehicle Solutions the One Stop Shop for all your car and van requirements
tailpipes, combines to make this Bimmer one heady concoction of bliss. It will do the 0-62mph dash in just 5.1secs and will race all the way up to 155mph. The M135i’s adroitness and adhesive-like road-holding make it such a great motor to drive, especially on our winding British rural routes. PROS ‘N’ CONS Grip √ Thrills √ Comfort √ High price X FAST FACTS - M135i Max speed: 155 mph 0-62 mph: 5.1 secs Combined mpg: 35.3 Engine: 2979cc 6 cylinder 24 valve ‘TwinPower Turbo’ petrol Max. power (bhp): 322 Max. torque (lb/ft): 331 CO2: 188 g/km Price: £31,195 (3 door) £31,725 (5 door)
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bmw 116d efficientdynamics plus 3dr peRSONAL CONTRACT
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01284 810467 www.genusleasing.com
Call your local branch today
01379 790 079 or order online at etyres.co.uk
39
Home & Garden
• • • • • •
Partial or Complete Service Extensions & Alterations Conversions & New Build Work on Listed Buildings Eco-Friendly Design Outdoor Design
Tel.01379 642555 Anglia Chimney Sweeps
20
rience exp pe
Domestic appliance repairs
ence - ex eri
Years
repairs to most brands of washing machines, cookers, tumble dryers, dishwashers and vacuum cleaners.
rience - ex pe
Nick Clarke mciat
Paul lovett
rience - ex pe
Architectural Technologist
Fast and friendly service
01379 608183 KITCHEN SENSE of Harleston
62 London Road, Harleston, Norfolk IP20 9BZ
• Power sweeping for a thorough clean • Smoke draft test with every sweep • Fully trained and insured • Insurance-recognised certificates
Tel 07711 458575 Or 01359 221893
www.angliachimneysweeps.co.uk
Fitted Kitchen Specialists
Tel: (01379) 852592 Fax: (01379) 854411
web site: www.kitchen-sense.co.uk email: staff@kitchen-sense.co.uk visit our showroom now
Supreme
Family Firm est 1998
Bathrooms and Kitchens
FULL BATHROOM, WETROOM & KITCHEN INSTALLATION INCLUDING WALL & FLOOR TILING
FREE
Home design service
FOR ALL YOUR PLUMBING NEEDS
TELEPHONE PAUL
Open Monday - Friday & Saturday morning
t:01953 600660
www.supremebathroomcentre.co.uk 10 chestnut dr, Wymondham Business Pk, norfolk, nr18 9sB
41
Home & Garden
Muddy Paws
First for Riding We believe that everybody should have the chance to enjoy horses, regardless of age, ability or background
Dog Grooming • One to One • Kind & friendly service • City & Guilds Qualified
Call Liz 07879 627994 or 01379 677630 elizabeth.pitcher883@btinternet.com Marlers Farm Bungalow, Chequers Lane, Gissing, IP22 5TL
THE LADY GARDENER Lady on your own? Would you prefer an experienced Lady Gardener? l l l
COMPETITIVE PRICES • SPECIAL DISCOUNTS £10 TASTER SESSIONS • And much more . . .
EYE EQUESTRIAN CENTRE, CLINT FARM, CLINT ROAD, EYE IP23 7JE 01379 870303 info@eyeequestrian.co.uk www.eyeequestrian.co.uk
Border Specialist Garden Maintenance No job too small l Planting plans R.H.S. trained Garden Designer and Horticulturist
Please ring Marian on 01379 898646 or 01449 723412
www.the-ladygardener.co.uk
Redwings Horse Sanctuary A fun, free family day out!
FR EE ENTR Y
Dogs on leads welcome
Visit our Norfolk centres: Redwings Aylsham, Spa Lane, Aylsham, NR11 6UE Redwings Caldecott, Beccles Road, Fritton, NR31 9EY
FOLLOW THE BROWN TOURIST SIGNS!
Meet rescued horses and donkeys nose-to-nose!
Visit www.redwings.org.uk or call 0870 040 0033
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Become part of the family For further information call today! DISS 01379 642 865
ATTLEBOROUGH 01953 454 945
STANTON 01359 251 730
uplandswayvets.co.uk
Beware of the risk: Seasonal Canine Illness S
easonal Canine Illness (SCI) is a mystery illness affecting dogs and is generally seen between August and November. Here in Norfolk and Suffolk we are in an area which is known for the illness and it is therefore useful for all dog owners to be aware of it. The most common clinical signs of SCI are sickness, diarrhoea and lethargy, usually within 72 hours of walking in woodland. It can affect any breed, shape, size or sex of dog. If you suspect that your dog is suffering from SCI please contact your vet as soon as
possible. Information provided by the Animal Health Trust (AHT) states that dogs who have received veterinary treatment quickly for SCI usually recover with seven to 10 days.
At this time the cause of SCI is still not known and therefore there are no preventative measures, but most vets advise keeping up to date with Ectoparasite treatment (for fleas, ticks and mites) which may help to decrease the risks. There have been cases of SCI reported in Thetford Forest and on the Sandringham Estate in Norfolk, Rendlesham Re Forest in Suffolk, and also two other sights sigh in Nottinghamshire. Research by the AHT has ruled out man-made Re poisons, poisons water quality, fungi and flora but unfortunately unf they are looking for a needle in a very ve large hay stack! Information gathered in 2011 has helped to narrow the search area but the public are ar being urged to help with any information they may ma have. Research still continues at the five study sites where Re cases have been listed but SCI could happen in any woodland so vigilance is key. In order to continue wo helping with research, the AHT asks that if you have walked your dog in these areas please visit their wa website to fill in an online questionnaire. we The Th questionnaire and more information on SCI can be found at www.aht.org.uk With thanks to Nicole from Uplands Way Vets
Oakwood Veterinary Group has been serving the Harleston, Eye and surrounding area for over 100 years. Providing veterinary care for all species – livestock, horses and companion animals
Consultations by appointment with both Veterinary Surgeons and Registered Veterinary Nurses
Delivering a personal service with emphasis on continuity of care
In-house diagnostics, pharmacy, laboratory, x-ray, ultrasound, surgical theatre and dental facilities Oakwood House, Fuller Road, Harleston, Norfolk IP20 9EA and 19 Church Street, Eye, Suffolk, IP23 7BD Tel: 01379 852146 or visit our website for more information
www.oakwoodvets.co.uk 43
Home & Garden
Constructing Inspiring Outdoor Spaces Land Sculpture is a professional landscaping company proďŹ cient in all areas of design, construction and installation, transforming outdoor spaces for both private and commercial clients.
Providing a high quality service and specialising in Driveways Block Paving, Patios & Brickwork Fencing & Gates Bespoke Timber Structures Planting TurďŹ ng Ponds and Water features Drainage
T: 01379 897036 M: 07796 395338 E: james@landsculpture.co.uk www.landsculpture.co.uk
Contact us for a free consultation and quotation
Little Garth Cottage, High Street, Thelnetham, Diss, Norfolk, IP22 1JL
Improve the value of your property
PAVING & LANDSCAPING SPECIALIST SOFT LANDSCAPING n n n n n
Water features plants & planting pond & lakes turfing raised beds in railway sleepers
HARD LANDSCAPING n n n n n
patios fencing & Gates Driveways Brickwork Block paving, tarmac & Shingle
www.noblelandscapers.co.uk info@noblelandscapers.co.uk 44
01379 651541 01953 887346
to find out more for a FREE quotation no obligations and all works carried out come with a written guarantee
Garden Jottings from Ken F
or a bit of gardening inspiration there’s nothing better than taking a look at a display of show gardens, such as those at the Chelsea Flower Show, Britain’s pinnacle of horticultural excellence, Hampton Court, Tatton Park or at some of the fantastic county events such as Sandringham or an agricultural show. Whether you attend and experience the atmosphere for yourself or just watch on TV (where I’m sure you see more of the show gardens) you can’t help but wish that your garden looked that good all year round - so why doesn’t it?
Firstly, most display gardens are a bit of an illusion, a snapshot of one moment in time when everything is brought together at its peak (that’s not to say they are impractical or unreal). Secondly, budgets need to be generous as instant is expensive, and thirdly, the attention to detail is very time consuming, requiring a skilled team to install and maintain the design. However, putting aside these minor details, there’s no reason why much of what you see cannot be created in some way in your own garden. Show gardens express the importance of structure, the balance between hard surfaces (patios, pathways, steps, features etc.) and the softer elements of the plants, creating an inviting and harmonious space.
including Cirsium “Atropurpureum” (a ruby-red thistle), Crambe cordifolia (a sweetly-scented member of the cabbage family) and Polygonatum “Striatum” (a shadeloving variegated Solomon’s seal). Green in all textures, shades and forms naturally creates the backdrop for these blooms - lush hostas, soft conifers, bold fatsias, neat hornbeam hedges and sharply clipped box balls, interspersed with drifts of blousy lavenders or light and airy grasses moving gently in the slightest breeze. These borders look fantastic now, but for your own plot try to extend the season with planting that will reward you with successional interest throughout the year. At The Garden Enclosure we stock all kinds of plants and have access to thousands more from our dedicated local nurserymen, so call in and turn your wish into reality, create a space that’s special, you don’t have to do it all at once, take one step at a time and your dream garden will no longer be an illusion!
Cheers, Ken
Th Garden Enclosure at Banham The
ful of show-stopping full st stopping plants!
The majority of flower colour is produced by herbaceous plants, such as the beautiful sunloving bearded iris, wonderful large-flowered oriental poppies, fragrant dianthus and carnations, centaurea (Knapweed), foxgloves and many other “cottage garden” favourites. A few more interesting choices to catch the eye regularly feature, If the opportunity arises go and have a look at some local open garden events, where residents bravely open their side gates for a good cause, and allow the public a sneaky peek into their private space. These are genuine gardens maintained on an average budget in the owners’ spare time, giving you a realistic snapshot of what you can achieve in yours.
INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk
Fill you r g a rden wi Inspiring plant selections, plant sourcing and garden advice, th colour! gardening and floristry sundries, pet supplies, gifts… and more! Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 9.30am to 5.00pm (10am to 4pm Nov to Feb)
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Plot
Pick and eat early varieties of apples as soon as they’re ripe. Cup the fruit and gently twist – if they come away easy they’re ready.
Onions are ready when the leaves begin to flop over, and squash should be raised off the ground to ripen in the sun before harvesting.
Cut back strawberry plants with secateurs after they’ve finished fruiting otherwise they’ll spread very easily – don’t worry if they look bare, new strawberry leaves will appear soon.
GR
T
re
EE N
N MA
THE
Summer Sun & tranquil eveningS
It’s the season you’ve been waiting for, harvest is coming so be on the lookout to catch your fruit and veg at its peak.
n
OnYour
reaP the rewardS!
e Surge
o
Tree surgery • Hedgelaying Hedge and woodland planting•Coppicing •Hedge cutting•Brush cutting•Pruning
Qualified & insured • Free advice & quotation Traditional Hedgelaying – courses and tuition
Kevin Parker
Tel: 07824 534695or 01508 480780 Email: keeper.kev@btinternet.com
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relax & enjoy But not for long – there’s maintenance to do! Pruning, dead-heading and watering are key jobs when the garden is in full blossom to help keep your plants healthy. Now’s also a good time to divide perennials (plants that live for two years or more) to create extras. Do this by lifting the plants and splitting them either with your
hands or two forks, but ensure each division has some leaves and roots before replanting – this will ensure the new sections continue to grow vigorously. The older centre of the plant should be removed altogether. As ever, it’s also time to be thinking ahead to springtime. There’s seeds to be sown and bulbs to be planted for next year so get planning!
who iS your garden-Sitter? It’s holiday season so don’t forget to arrange for someone to drop by your house while you’re away to maintain the garden. A lot of damage can be done to lawns and plants if they’re not regularly watered during dry, hot weather. Make sure you have someone reliable who can help out and, of course, return the favour when it’s time for their holidays!
get ahead with hedgeS Tidy hedgerows transform a garden. New growth during midsummer makes them look unkempt so it’s time to grab your hedge-trimmer and lay down some sheets to catch the cuttings. Start at the bottom, working upwards and cut the top last. Finally, brush or rake the clippings from the hedge before you pack away for an extra-neat finishing touch.
Buy DireCt FrOm the GrOwers
“ the Gardeners Centre”
Roses from
£5.00 from
Bulbs available from mid September
Trees
Fruit Trees
Fruit Bushes
Selection of pots
Shrubs
£5.00 £25
Foundry Plant Centre ‘On the A140’ Tasburgh NR15 1NS
www.foundryplantcentre.co.uk OPen 7 Days 9am - 5pm
Autumn and winter Bedding
£15
01508 470357 47
PROMOTIONAL FEATURE
Company and care creates a relaxing retirement The stress free retirement you deserve is the promise from the Woodgate Park Retirement Village at Swanton Morley, near Dereham. Spacious two bedroom bungalows are now available at this village style development which promotes independent living with care on hand if and when needed. The new bungalows build on the success of the first phase of Woodgate Park. The unique retirement village development, brought to the mid Norfolk countryside by Castlemeadow Care, is designed to deliver peace of mind for its residents. The picturesque surroundings and traditionally designed bungalows are complemented by a range of top-quality services and facilities ranging from care support to GP medical care. Each bungalow has a generous open plan living space, underfloor heating, solar panels, kitchens and bathrooms designed for easy access and comfortable bedrooms with spacious fitted wardrobes. Each has patio doors leading to a private terrace and garden, all have views across the landscaped village gardens and several have garages available too. In this retirement village the exclusive Club House is the social hub, allowing residents to dine together when they choose, meet for coffee mornings or congregate for events and activities. There is a hair salon and nail bar on site if you need a little pampering plus an award winning GP Surgery with pharmacy. The village also has an on site care home, wi-fi in communal areas, fibre optic broadband available, a dedicated care and support service, domestic help and 24/7 nurse alarm call system. The retirement village is fully wheelchair accessible, within Swanton Morley itself, with its pub, general store and Post Office, bus
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service, bakery and award winning butchers. The aim at Woodgate Park Retirement Village is to ensure residents are offered just the right amount of support to help them live an active and enjoyable life, while enjoying safety, support and peace of mind. The village is within easy reach of many of Norfolk’s attractions from the shops, attractions, arts and history of Norwich to the beautiful mid and north Norfolk countryside, the stunning beaches and the Norfolk Broads with its scenic waterways and rare wildlife. For those individuals or couples who are considering downsizing or beginning to worry about coping with everyday tasks or their general well being, Woodgate Park may be the key to an enjoyable new chapter in their lives. ■
In the words of Gwyneth, a retired pharmacist and a resident of Woodgate Park. “I wanted to be able to stay in my own home, feel safe and secure and be reassured that I could rely on trained staff when I needed it. Woodgate Park ticked all the boxes for me. As a bonus I have made new friends and enjoy the social activities that take place in the Club House. I have been recommending Woodgate Park to all my friends!”
To find out more call: 01362 620016 or visit:www.castlemeadowcare.co.uk Woodgate Park, Woodgate Road, Swanton Morley, Dereham, Norfolk, NR20 4NU
Rest easy in the comfortable bedrooms
The aim at Woodgate Park is to help all residents feel happy, comfortable and confident in their retirement.
Enjoy retirement and all it has to offer in the settled surroundings of a purpose-built village
Independent living is supported by health care if and when needed
Welcome the family and enjoy life together in your private bungalow
ow N
e! bl la ai Av
Exciting new Luxury Retirement Village in Norfolk
Open day
September 11th, 12th & 13th 2pm to 4pm
Come and explore the luxury development and join us for light refreshments Free prize draws
Special offers available to those reserving on the day: ÂŁ1000 cash-back voucher or 12 month council tax paid.
Woodgate Park in Swanton Morley, Dereham is a charming retirement village in the heart of the beautiful Norfolk countryside. A selection of spacious two-bedroom bungalows are complemented by a range of high quality facilities designed for comfort, enjoyment and peace of mind. Isn't it time you treated yourself to the retirement you so thoroughly deserve?
On-site GP Surgery | Caring Support | Landscaped Grounds | Unspoilt Views
Showroom Now Open! To view, please call to arrange an appointment.
To find out more call: 01362 620016 or visit: www.castlemeadowcare.co.uk Woodgate Park Woodgate Road, Swanton Morley, Dereham, Norfolk, NR20 4NU
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Vintage floral hanging heart Next £12
Stone coaster set HomeSense £9.99
Nature
at its best Bring yourself back to Earth with natural materials around the home
Bucket chair BHS £299
Thistle mirrored velvet cushion Marks & Spencer £15 & £49.50
www.ticketyboocleaning.com info@ticketyboocleaning.com
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Elderflower & apple candle White Stuff £9.95
Small bird feeder Sainsbury’s Home £8
Hammered rose gold vase House of Fraser £80
Amber picnic hamper Wilkinson £20 Kids tess tree bookcase Cuckooland.com £1,245
FoR all youR REmoval & SToRaGE REquiREmENTS
The Next Generation of Window Has Arrived
REmovalS & HouSE ClEaRaNCE SPECialiSTS
John Ryder Removals and light Haulage is a local family business based in Wymondham, offering reliable removal services throughout the uk along with light haulage and house clearances. • Removals & stoRage • Domestic Homes oR office moves • fRee estimates & aDvice
The new Storm 2 timber-alternative range has been designed to emulate the beautiful aesthetics and proportions of traditional timber windows. There’s no expensive maintenance and no laborious sanding and painting. This highly energy efficient window comes with a WER A+13 rating as standard. And the excellent security features ensure your home is always safe and secure.
• 3.5 ton & 7.5 ton veHicles • full Packing seRvice • fully insuReD
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Unit 6 Halesworth Business Park, Norwich Road, Halesworth IP19 8QJ
Call 01953 605553 www.johnryder.co.uk
Available in any RAL colour
Est 1987
3 White Horse Street, Wymondham, Norfolk NR18 0BJ
01986 874241
waveney-windows.co.uk
TRADE COUNTER NOW OPEN
51
Home & Garden
Else Heating & Plumbing Oil and Gas Installation * Breakdowns * Servicing
* 24 hr call out * Powerflush
Bathroom & Kitchen Fitting Fully Insured
Contact Eugene Else
01379 688183 07787 854923
elseheatingandplumbing@gmail.com
Oil Tank Replacement & Maintenance Contact Gary on 01379 674370 garyjcooper@live.co.uk
01379 644639 07912 608267
07880 546 457
www.phoenixoiltankboilerservices.co.uk
J L Roofing
Flat Roofing Specialist • Kitchen and Bathroom installations
• Installs UPVC windows & Doors
Phone: 01508
Mobile: 07867
52
471765 648066
CALL VE JAMIE LOREE FOR A F ION QUOTAT All work guaranteed and fully insured
✔ ✔ ✔
✔ LEAD WORK ✔ CHIMNEYS REBUILT ✔ RE-POINTING 01379 870193 / 01449 676433 / 07547 594699 TILED ROOFS SLATE ROOFS FLAT ROOFS
Village People works together with Waitrose and Wymondham High Academy
T
he local community really does matter to us here at Village People and our regular readers will know we like to support local good causes wherever possible.
Our latest project links us with Waitrose in Wymondham and Wymondham High Academy. Working in partnership, Village People has funded the most fantastic display cabinet for Wymondham High Academy’s artwork, which is proudly on show in the café at our local Waitrose store.
L-R: Fran Fr Young from Waitr itrose, itrose ose, Editor Lily Goulder and Neil Moulton, Head of Art Ar at Wymondham High Academy, with the proud students
The display cabinets currently feature work from Year 10, entitled The Environment and Natural Form; showing a selection of paintings, photography and textiles by the talented youngsters. The artwork will be changed every month so locals can really get a feel for the wonderful work being produced by the students at Wymondham High Academy of all ages, right up to A Level stage. As its school holiday time, during the month of August the displays will engage with even more of the local community by going “on loan” to feature work from the Wymondham Photographic Society. The local society was formed back in 1969 by Doug Fulcher and the club’s current president, Mike Cooper. The group welcomes anyone from
beginners to experienced photographers, ienced phot phers using a wide range of cameras, and hold weekly meetings during term-time at Wymondham Dell Bowls Club. “We’re very grateful to Wymondham High and Waitrose for offering us the opportunity to display some of our work through the summer break,” said Mike Cooper, president of Wymondham Photographic Society. “We hope you enjoy looking at it!” September brings with it the new school year, so we will return to focusing on the students, with the displays featuring A-level Art Multimedia during the beginning of term. So plan a trip to Waitrose, do your shopping and enjoy a coffee whilst browsing some amazing original art – and know that, by reading Village People Magazine, you are supporting the wider local causes that we love to be involved in.
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Home & Garden
andrew p r love architecture . design . planning cherry tree farm wymondham road bunwell norfolk nr16 1nb
Skilled StonemaSon with 25 years experience
planning applications & building regulations submissions alteration works, extensions & conversions architectural design consultation & drawings specialist in listed buildings & conservation work site supervision & management excellent local knowledge and contacts domestic & commercial projects
South Norfolk
Design Award winner 2011 & 2013 for innovative and ecologically aware architecture please contact us on
t: 01953 789911 m: 07771 855225
e: info@andrewprloveadp.co.uk www.andrewprloveadp.co.uk
Granite & Quartz Worktops
all made to order at our workShop Let us help you transform your home with beautifully designed items made to your exact sizes and requirements. We also manufacture bespoke hearths, slips and vanity tops units 1&2 oakwood ind. est., harling road, Snetterton nr16 2Ju
01953 887722 / 07826 844847
www.cutstone.co.uk cutstone@sky.com
Quality
. ExpErtisE . sErvicE . HonEsty
We offer a simple low cost solution to your storage needs. Our new steel containers with thick plywood floors and high quality door seals ensure that your goods come out in the same condition they went in. We are conveniently situated on the A143 in Wortham just minutes from Diss. COMPETITIVELY PRICED NEW CLEAN DRY UNITS WITH EASY ACCESS MINIMUM CONTRACT OF ONLY ONE WEEK BUSINESS AND DOMESTIC USE ENTRY 7 DAYS A WEEK 24 HOUR CCTV
For more information call or e-mail us
01379 783236 selfstorage@rookery-online.com The Rookery, Wortham, Nr Diss, Norfolk IP22 1RB
Or visit www.rookery-online.com/self-storage
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We Offer
Domestic, commercial, industrial work
Extensions and renovations Garage and loft conversion l Bathrooms and kitchens l Electric’s and plumbing l Tiling and decorating l Patios, brickwork, decking and fencing l Plastering l Flat and pitched roofing l l
Tel: 01379 740966 Mobile: 07831725729 www.builderdiss.co.uk
Watch the Tour of Britain in Old Buckenham
T
he Tour of Britain is British cycling’s premier road cycling event and the country’s largest annual free-to-spectate sporting event. Once again, the race is expected to attract some of the world’s top teams. Previously, Sir Bradley Wiggins’ has won the Tour of
Britain and last year’s UCI World Tour teams included Team Sky, Etixx-Quick Step and Cannondale. On Saturday 12 September, stage seven of the tour comes to our region, starting in Fakenham and finishing in Ipswich. The 225km route will come right through the south Norfolk village of Old Buckenham – giving cycling fans the chance to see the world’s best riders racing on our doorstep! Old Buckenham will be the best place to watch the tour as it races along the straight road that cuts through the famous village green. To support this major event, residents of Old Buckenham are organising a fun-filled day of entertainment for cyclists and families alike – including amateur cycling races, a funfair, beer festival, and food and craft stalls. There will also be ample parking for cars, and also a secure bike park. To find out more, visit facebook.com/oldbuckenham.tour
Broadland ENV Ltd OIL STORAGE TANK INSTALLERS
Ian D Garnham
Tree ManageMenT All aspects of tree and hedging work undertaken
Domestic trees to commercial site clearances Large stocks of firewood available throughout the year Over 20 years experience Qualified and insured
n
Oil tanks supplied & installed n Base preparation n Old tanks removed
Call Rob on
01379 677126 07788 482422 www.broadlandtanks.co.uk Block Paving Specialists Patios Tarmacing/Tar & Chip 01473 530101 / 07983 349769 info@randadriveways.com
07928 944674 ian.garnham@hotmail.co.uk
55
Home & Garden
WINDOW & DOOR REPAIRS UPVC, Aluminium & Timber
Replacement of Locks, Hinges, Handles, Letterboxes, Patio Wheels, Double Glazed Units including Velux Windows & Door Adjustments,Cat Flaps and Fly Screens
We also supply & fit UPVC Windows & Doors 10 year Insurance Backed Guarantee on every installation
For a no nonsense, reliable & honest service call Chris at C&M Glass on
01953 630005 or 07900 265995 email: c.highe@btinternet.com The number one choice for Norfolk & Suffolk village people
Installation service & maintenance of all type of security and communications systems, covering East Anglia
www.malthouse-security.co.uk
INTRUDER ALARMS (WIRE FREE) + CCTV + FIRE ALARMS + ACCESS CONTROL + SECURITY LIGHTING Call for a no obligation quotation for an installation of wire free intruder alarms, providing very high specification without the disturbance and damage to decor running cables would create.
Please Call 01379 890 606 or sales@malthouse-security.co.uk
56
Battle of the Bangers
Meet Norfolk’s number one sausage expert
A
fter discussions in the pub about who makes the best sausages, Stephen Plume set up sausagefans.co.uk. It’s about sharing recommended, quality British sausages, recipes and cooking tips and it’s visited by thousands of people each week. He’s even been touring the UK in search of the finest sausage makers. Sausages help regions celebrate their identity. We all know the Lincolnshire sausage and the Cumberland ring, but did you know about the Norfolk sausage? The recipe was dreamt-up by Rob of Scott’s Field Pork, with their amazing rare-breed Norfolk pork, and Icarus Hines, an awardwinning butcher with shops in Sheringham and Cromer. You can get in on the sausage action closer to home too! A key date for any food lover’s diary has to be The Battle of the Bangers, which takes place just up the road at the Norfolk Food and Drink Festival in Norwich. This year’s event is on September 13 and takes place in Chapelfield Gardens. It will see 10 of Norfolk’s finest sausage makers fight it out for The Battle of the Bangers topspot. Visitors will sample all 10 sausages and vote for the most delicious, crowning one sausage maker “The People’s Choice”. A panel of hand-picked experts will then meet to savour the flavours and discuss the merits of each sausage before deciding “The Experts’ Choice”.
It’s a hotly-fought contest with the pride of the county at stake. For those who are slightly less die-hard sausage fans, Norfolk Food and Drink Festival as a whole is a great, free event for the whole family with delicious tastings and various stalls and entertainment on offer.
Stephen would love to meet Village People readers at the event and wants to hear your recommendations for seasonal sausages from all over the country, especially Norfolk. Tweet him @sausagekinguk or get in touch via www.sausagefans.co.uk
57
Home & Garden
9am to 5pm
Competitive price in a multitude of colours
58
Completely bespoke, totally Quayside
For our brochure or further info contact
Quayside Conservatories - specialist manufacturers of high quality hardwood conservatories, orangeries, lantern roofs, garden rooms, windows and doors
www.quayside-conservatories.co.uk
01502 714512 or visit our website
Supporting Local Business Great recommendationS from Your area
Village Peop
READERleS
RECOMME
ND
Just a few recent comments from readers about some of the local businesses that are on offer in your area. With great recommendations like this in every issue, make sure Village People is your first thought when you need a local service.
roomS Supreme Bath completed.
Just had my bathroom at Surpreme All I can say is the team ellent from exc n bee e hav Bathrooms rked wo er fitt start to finish.... The rkmanship wo his and d har ibly incred efficient and tidy. was faultless, and very rdinated and All the work was well coo fessionals pro all and ed, well manag ctrician from the tiler to the ele rk wo who carried out the hly hig uld Wo . job the do were highly qualified to recommend.
Mrs Squires, Wymondham
terrY BullocK WindoW cleaninG Five out of five stars! Fantastic, cannot praise enough. Excellent service delivered at the time stated.
AmAndA PILATES
Awesome teacher – supportive , fun and I’m amazed with the way Amanda gently builds techniqu e and unfolds our potential. I would recommend this class for anyone who wants to be stronger, more flexible and feel more alive.
Helen, Diss
diSS Bed centre & furniture WarehouSe
, Thank you for a most prompt ice in efficient and professional serv r you from s bed two the of respect the company. Very pleased with irements from the first visit way you dealt with our requ allation. Excellent service inst r you to om to your showro and very good value.
Mr W, Palgrave
Kate, Norwich
uK Water ServiceS
We are getting used to the love ly soft water, and we are already showing savings on washing powder etc. Our central hea ting in now working really well. We also love the fact that there is no scale in the kettle and everyth ing seems to stay cleaner longer. It’s great.
Mrs S, South Nor folk
BathroomS BY deSiGn
We would just like to say a huge thank you for our stunning new shower room, to say we are delighted with it is an understatement! You have helped us to achieve our dream room that is not only amazing to look at, but an absolute pleasure to spend time in! The finished result is above and beyond our expectations! It really has the wow factor, and we still can’t believe that it is ours!
Mr & Mrs Pretty, Mulbarton
Would you Would you like like to recommend recommend a service service which yo you found in Village People? If so, get in touch! You can call uS on 01284 788623 or email office@village-people.info
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Home & Garden
UK WATER SERVICES Specialists in Water Softening & Filtration
25 years ago we teamed with Harvey Softeners, manufactures of the prestigious duplex (non-electric) super, efficient block salt softener. Still our most popular. We also supply & install other types particularly the Nuwave Range- all British made and very affordable.
So why have a water softener installed? Hello! I am Trevor, founder of the business 35 years ago. Still family owned by my son. We specialise in supply, installation and servicing of water softeners & filters to the good people of Norfolk & Suffolk.
• To stop scale and protect all plumbing & heating appliances • To save money on replacement items • To stop scum and save on soaps & cleaning materials • To generally improve your lifestyle
To find out more and arrange a free survey & estimate Call us on 01603 713606 Or visit www.ukwaterservices.com Oil Tanks Supplied and installed
Established over 30 years
Re-roofs & repairs
01508 570629 07979 846139
info@pdoiltanks.co.uk
Watton Road, Hingham, Norfolk, NR9 4NN
www.pdoiltanks.co.uk
Agricultural
Commercial
DAVE RAMSTEAD - ELECTRICIAN • 25 Years’ experience • Competitive no VAT charged • Norfolk & Suffolk covered
Call Dave on 01379 688445 or 07952 287975
www.ramsteadelectricians.co.uk djramstead@gmail.com
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Nuwave NC 180
All types of pitched and flat roofs
Pipe Work Gauges Fuel Pumps Spares 24 hour call out
Domestic
MiniMax M2
Felt & rubber flat roofs
Please call Paul Curtis 07540 085736 or 01508 578633 www.pacroofing.co.uk
Lead & brick work Chimney rebuilds Fascia Guttering
100th anniversary of courageous Nurse Cavell
Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk
T
he 100th anniversary of Nurse Edith Cavell’s death this year is being marked with events in Norfolk, London and Brussels, BBC TV coverage and a British £5 coin.
The sacrifice of this extraordinary nurse from Swardeston helped over 200 Allied soldiers escape from behind enemy lines during World War I resulting in her execution. Within days Edith – who assisted soldiers on both sides of the war – was hailed a heroine and martyr across the globe. The daughter of the vicar of Swardeston, she was taught to run mercy errands to support poor villagers. From an early age she pledged: “Someday I am going to do something useful. It must be something for people. They are, most of them, so helpless, so hurt and so unhappy.” That statement set the seal on Edith’s life which ended before a firing squad on 12 October 1915 after she was arrested by the German secret police, questioned and held in solitary confinement for over two months. Accused of “assisting men to the enemy” and tried by a military court, the only incriminating document was a thank you postcard from an English soldier after he reached home.
The cell where Edith spent her final days in St Gilles Prison, Belgium
The night before her death she told a visiting church minister: “I am glad to give my life, rather than any of my soldiers should have fallen into the hands of the Germans. I know patriotism is not enough. It is not enough to love one’s own people. One must love all men and hate none.” From governess to nurse, her career included working at two Poor Law Institutions as she became a matron. She prayed for the seriously ill at their bedside and pressurised suitable convalescent homes to provide care and rest for needy patients, often making personal donations towards their upkeep. After praying for future guidance she began professional nurse training in Brussels in 1907 then continued to excel in leadership. When Brussels fell, German nurses replaced their English counterparts who were
despatched home, home but Edith and her chief assistant stayed behind. Colonel Dudley Boger and Sergeant Frank Meachin were the first of 200 fugitive soldiers to be sheltered and cared for by Cavell during the next nine months. Without safe shelter, Edith was asked to help, providing them with medical treatment and a hiding place for two weeks. It began a long and dangerous crusade as soldiers were harboured in homes and hospitals despite growing random checks by the Germans who warned that anyone found sheltering Allied troops would be shot. Edith knew the dangers but refused to cease her activities. Facing death on that October dawn she said: “Think of me only as a nurse who tried to do her duty.” www.edithcavell.org.uk www.cavellnursestrust.org
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Home & Garden
&
Diss Bed Centre Furniture Warehouse F A M I L Y
O W N E D
F O R
O V E R
3 8
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Y E A R S
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Divan beds - mattresses bedsteads - furniture - bunk beds - kids beds - sofas sofa beds electric beds - rise and recline chairs and much much more Sawmills Road,Diss, Norfolk IP22 4GG
Opening times mon-fri 9-5 sat -9-4 sunday closed
01379 640070
www.dissbedcentre.co.uk STOCK ITEMS SAME DAY/ NEXT DAY DELIVERY
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Home & Garden
HIGH QUALITY KILN DRIED LOGS call 01728 860 364 or visit www.logs2u.co.uk CPL Distribution Oak House, Higham, Bury St Edmunds Suffolk IP28 6NL
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The way we were:
Transport
In the first of a new series, Sarah looks at different aspects of life in East Anglia 150 years ago, 100 years ago and 50 years ago. In this issue she takes a closer look at modes of transport.
T
he year was 1865, 150 years ago, and the railway network in East Anglia was expanding rapidly. Rail travel had first reached Norfolk in 1845 with an extension of the line to Norwich from London which had previously stopped in Essex. A number of small train companies ran various different branch lines until the Great Eastern Railway was formed in 1862, amalgamating many of these. Among the other towns served were Great Yarmouth, Ipswich, King’s Lynn, Lowestoft, Norwich, Hunstanton and Cromer. Indeed some seaside resorts owed their success to the coming of the railways and the rail network transformed the wider rural landscape by changing agricultural practices. Farming intensified as expanding railway links ensured that farmers could provide freshly-picked fruit and vegetables to London, rather than just local markets. Meanwhile on a sad note, local newspapers for 1865 reveal that there were many fatal railway accidents. These were mostly due to people not realising how dangerous and fast the new mode of transport was. By 1915, motor cars had become commonplace in East Anglia, although they were still luxury items with leather seats and polished metalwork. Those who could afford a car were often rich enough to employ a chauffeur and the speed limit was just 20 miles an hour. However, for the ordinary East Anglian, horse-drawn carts were still used to transport goods and people
alike. Milk was delivered on horse-drawn carts with a big milk churn on the back from which householders’ individual jugs were filled. A popular form of mass transport at this time was the charabanc. These were open-topped with a large canvas folding hood and rows of bench seats for the passengers. By the early twentieth century, the horsedrawn charabancs had been replaced by models sporting a motor engine. These vehicles were popular for organised day-trips to Norfolk and Suffolk seaside resorts. Fast-forward 50 years to the 1960s, an era many East Anglians will probably agree was the heyday of bus transport. The Eastern Counties Omnibus Company dominated bus services in East Anglia and, because in the late 1950s a large swathe of the rural rail network was closed, buses were poised to take over public transport routes. They also ran special summer routes to seaside destinations, including to the popular local holiday camps. New buses were introduced in the 1960s to allow for one-person operated vehicles. They were starting to lose money due to mass car ownership, a trend which has continued to this day. If you would like to discover more about the history of your family or house then Sarah can help. Give her a call on 01379 890215 or visit www.ancestral-heritage.co.uk to find out more. Sarah’s latest local history book, A Rural Education: The History of Schooling in Botesdale, Redgrave and Rickinghall, has just been published. You can read more at www.quatrefoil.org.uk
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Home & Garden
66
Regional Reads
this issUE wE love View our region from a different perspective with this fascinating selection of local titles from Chris Rushby of Jarrolds’ Book Department
Norfolk’s Own Cookbook – Everything Stops for Tea
Mary Kemp, Melinda Raker, Vanessa Scott
Marie Curie Norfolk
ISBN 9780993177903 Illustrated hardback with many recipes £20
The Artful Hare Alan Marshall
Mascot Media
ISBN 9780992991418 Hardback with many colour illustrations £27.50 Perhaps because this is still a region where hares can be seen reasonably frequently out in the wild, it seems the public here have a particular affinity with the animal. Alan Marshall’s painstaking compilation shows some of the very best prints by British artists depicting the charismatic hare. You might remember The Printmaker’s Cat, Alan’s anthology of the best prints of cats, which has been a bestseller over the last year or more. The new book inevitably does for hares what the previous one did for felines and every page contains a striking, beautiful, or arresting image.
mary kemp
|
melinda r aker
|
va n e s sa s cot t
N o r f o l k’ s O w n
COOKBOOK ev e ry t h i ng
stops
for tea
W
hen people think of charity cookbooks they generally envisage a handful of not very inspiring recipes. In this case, though, think again. Here’s a book every bit as well-produced as anything by Rick Stein or Nigella Lawson and brimming with mouth-watering recipes contributed by the great and the good of Norfolk cookery and celebrity. The entire cover price will go to the Marie Curie charity, so you can feel doublyvirtuous by buying this book, both in helping a brilliant cause and gaining a genuinely fine cookbook.
The Waveney Valley – History, Landscape and People Christopher Reeve
Fonthill Media
ISBN 9781781553886 Hardback with illustrations £18.98
N
orfolk and Suffolk are united by the course of the picturesque River Waveney as it meanders through meadows, towns and villages, before finally meeting the North Sea near Great Yarmouth. Its influence has helped shape the fortunes of a number of the region’s towns and this new book charts that influence, as well as recounting the stories of some of the fascinating people who have lived and worked in the Waveney Valley through the centuries. It chronicles the wealth of historic buildings in the area and some of the history that goes with them. Christopher Reeve is well-qualified to write this book: he was born in Bungay, worked in the region and has produced a number of local history titles.
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W & M SMITH
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Shopping
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Shopping
Get your 2 free Mammoth original pillows worth ÂŁ158, with any double or bigger Mammoth mattress purchase before 31st August 2015
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Shopping Shop with us: in centre | at home | on the go
Go Go enjoy free summer fun Throughout July & August
Find out more at intu.co.uk/chapelfield Copyright Š Intu Properties plc Ltd May 2015
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Health & Beauty
New Dentures & Repair Service Denture assessment > Advice > Manufacture > Fitting
Totally Thai Ladies, enjoy a relaxing massage from a local Thai lady trained in Bangkok
£25
Treatments start from Appointments available with Joanne in East Harling Mon to Sat 10 am to 5 pm
Nigel Towner CDT RCS
01379 676560
marlboroughdentallab.co.uk
Lucy Keil
Marlborough Dental Lab
01953 717740 07825 510639 janekk4u@yahoo.com the lifeline Alarm
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service offering
Member of the British Association of Foot Health Professionals
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by appointment only 28, Victoria Road, Diss opposite Rose Lane junction behind Ironed 4 U
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Amanda Shape up, PilAtes move well and feel good Beginner and improver classes and 121 Pilates sessions in Diss and local area
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Supporting Your Safety And Your Independence
www.contactcare.org.uk 0800 917 4680
or ring free on
Rosedale FUNERAL HOME Providing the very best care. We have established our reputation by providing an exceptional service at an affordable cost. • BEREAVEMENT SUPPORT GROUP • ADVICE ON FUNERAL GRANTS
A family business – we believe it makes a difference
Rosedale House 63 Victoria Rd, Diss
01379 640810 Yard House, High St Attleborough
01953 452538 16 Middleton Street Wymondham
01953 601103
A
Homecare or care home?
s we grow old, many of us will need help and support with daily living tasks. When this happens, moving into a care home may seem the only option, but doing this is a major commitment for your future.
There are pros and cons for moving to a care home, and it is a great option for many elderly people and their families as they grow older and need more care. Many people like the routine, the company and the 24/7 assistance. But it’s not an ideal choice for everyone. Fortunately, there are alternative options available as we get older too.
care home, yet it enables the individual to maintain independence, dignity, wellbeing, peace of mind and happiness. More importantly, it allows the individual to remain safe, whilst living in the familiar surroundings of their own home. With thanks to Jonathan from Empathy Care.
It is almost inevitable as we reach later life that we will require more everyday assistance and it’s often a gradual process. With the support of dedicated, highly trained and courteous carers, you can remain living independently, in your home. The option is out there to choose a person centred support package that will assist you with such things as personal care, medication management, food preparation, shopping and household duties. Often, home care is less than half the cost of living in a
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Health & Beauty
EYE GOT
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Looking Good!
* Terms and conditions apply. See website for details.
Don’t hide your smile!
at Guildhall Dental we can straighten, whiten, repair or replace your teeth to give you the smile you want.
Saturday morning and evening appointments readily available.
Tel: 01284 755631/2 Guildhall Dental, St Andrews St South, Bury St Edmunds, IP33 3PH
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Further information and opening times available at: www.guildhalldental.com
What can I expect at a hearing test?
O
ne in six people in the UK experience some form of hearing loss, but a large percentage of people have never had a hearing test nor sought professional advice. One of the main factors that stop people is fear of the unknown. But having a hearing test is simple. It doesn’t hurt and won’t take much time. A full hearing assessment is carried out by a hearing aid audiologist – a healthcare professional who is highly-trained in the prevention, identification and non-medical treatment of hearing disorders.
The first part of a hearing test is called the case history. You’ll be asked about your medical history, hearing loss symptoms, family history of hearing loss, history of noise exposure, and any concerns you may have. This will provide the hearing aid audiologist with an overview of your medical situation and will help them better assess your results. Next the hearing professional will examine your ear canals and eardrum with a specialised light called an otoscope. This allows them to check for issues such as wax in your ear canal or infection of the outer ear bef before starting the hearing test itself itself. At this point you will be placed in a sound-treated te booth or test a quiet room. Du During the hear hearing test, a ser of tones series
of different frequencies (also known as pitches) as well as speech signals will be presented to each ear separately through earphones. You will respond to test signals either by pushing a button, or in the case of speech signals, repeating what was heard. Your hearing thresholds are the lowest levels of the test signals that you can hear at least half of the time. Thresholds are recorded for each frequency and each ear on a chart called an audiogram. Once your type and degree of hearing loss has been determined, your hearing care professional will be able to decide what is the most appropriate next step for your individual case. With thanks to Karen Finch from The Hearing Care Centre
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In good 10 to be beach body ready HEALTH ToP TIPS
GET rEADY for Your summEr holIDAY
Set a goal with a deadline: Without a clear goal in mind it will be impossible to achieve what you want – write it down and be realistic.
1
2
Use a plan: It will be much easier to achieve your goal if you have a plan to follow.
3
Get started: The sooner you start the better. many people procrastinate when it comes to exercise.
4
Use weights: lifting weights three times a week is one of the best types of exercise for changing your body shape quickly. It will also speed up your metabolism to burn more body fat whilst you are not exercising.
5
Interval training: Performing interval training
three times a week will perfectly compliment weight-training. A simple interval workout that anybody could start with is a one-minute walk followed by a one-minute run for 20 minutes. The run needs to be maximum effort as intensity is key when it comes to intervals.
6
Increase your water intake: When working out regularly you will need more water than usual. Two to three litres a day is a rough guide for most people.
7
Increase protein intake: A higher amount of protein is needed for those who exercise often to assist with speeding up recovery and repair of your muscles which get broken down during exercise. If protein intake is not increased you could feel worn out and run down.
8
Whole foods: This is one of the keys to good health, building lean muscle and reducing body fat. Eating more foods that come from nature and only contain one ingredient, and avoiding most man-made foods.
9
Sleep: A good night’s sleep should be high on your priorities if you want to lose body fat and gain lean muscle as this is essential to reducing stress. You will have a hard time trying to burn fat if your stress levels are high.
10
Focus on one area: Prioritise an area of your body and focus on that a bit more than the rest of your body for six weeks then choose a different area to focus on. With thanks to James Gale from Wymondham Fit Club
Feel right at home
with Ritson Lodge Care Home
We offer a range of services to suit all care needs: Nursing • Residential • Dementia • Respite If you would like a tour of our home or need some friendly advice, call me on:
01502 734 000
Tracey Cumby General Manager
Lowestoft Road, Hopton-on-Sea, Norfolk, NR31 9AH • www.barchester.com
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DoEs THE wAy you Look AffEcT your confiDEncE?
T
hen it’s time to consider your options. You no longer need to be a celebrity to access cosmetic treatments – they are on your doorstep right in the heart of Norfolk. Whether you require a quick, lunchtime procedure or are considering cosmetic surgery, the option is available to you. Does your skin pigmentation, birthmarks, scarring or age spots get you down? Then consider
photorejuvenation treatments. Perhaps you are tired of seeing your leg-veins, varicose veins or unwanted hair… then it’s time for you to look at laser therapy – there’s no needles! Do you long to see an improvement to your fine-lines and wrinkles? Who doesn’t! These can be treated too, with a combination of injections and lasers, which also have a preventative value.
It’s time to invest in your confidence!
With thanks to Trish Gheyi from Coltishall Cosmetic Clinic
what is esoteric healing therapy?
H
ow we live on a daily basis is somewhat different to 30 years ago. Everything is faster now: cars, food, the Internet... As a result, we too have become more “racy”. This raciness has a direct affect on the physical body and as a result we can often feel un-easy. This presents as stress, exhaustion, frequent colds and headaches, and sometimes more severe
conditions can develop. Esoteric (innermost) healing therapies offer the body an opportunity to remember its own natural rhythm. Esoteric massage is a gentle form of massage that reminds the body how to move in a supportive way as opposed to causing harm. It is deeply healing. Esoteric chakrapuncture (a needling technique using very fine, tube delivered,
try someth ing
new
Japanese needles) re-configures the body in such a way that it supports its own healing and restoration process.
With thanks to Beverley Bulmer from Esoteric Healing Therapies
Nursing Home & Daycare Friendly, welcoming environment Long & short stays Respite care Home cooking Minibus for outings
Activities programmes Physiotherapy on site Daycare services for local people
where care counts...
CQC registered
26 St Johns Road, Bungay, Suffolk. NR35 1DL
01986 892643 | www.all-hallows.org.uk Daycare | Homecare | Hospital | Nursing Home Occupational Therapy & Physiotherapy | Specialist Care Home
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Health & Beauty For all your creative personalised floral requirements Pre-Order your Flowers now!
• Now stocking a large selection of summer bedding plants • Full Wedding Package Available
• Sympathetic Tributes • Hand-Tieds • Delivery Service
6 Church Street, Eye T: 01379 870 333 web. www.fleursartisan.co.uk
Providing a
PROFESSIONAL
and caring service
Susan Whymark
Funeral Service Susan Whymark Funeral Service is owned and run by the Whymark Family.
Independent Funeral Service serving Eye, Harleston and the surrounding areas
ip bersh Mem ilable ava per or £5 ion sess Mon Tue
Wed
Susan Whymark
Funeral Service
Telephone personally answered 24 hours a day
Eye 01379 871168 Harleston 01379 851253
Independent and Family Run
www.susanwhymark.co.uk email susan@susanwhymark.co.uk
Chestnut House, 12 Progress Way, Langton Green, Eye, Suffolk, IP32 7HU And 31 Redenhall Road, Harleston, IP20 9HL
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Thur Fri SaT
We offer over 30 fitness activities, including kettle bells, punch bags, pilates, TRX straps and the favourite Box Fit.
Gym opens Boxfit Boxing 6.30am - 9.00pm 6.00 - 7.00pm 7.30 - 8.30pm Boxfit Gym opens 9.30 - 10.30am 6.30am - 9.00pm Pilates 7.45 - 8.45am Boxing Boxfit 10.00 - 11.00am 6.00 - 7.00pm 7.30 - 8.30pm 1.30 - 2.30pm Gym opens 6.30am - 9.00pm Gym opens 6.30am - 9.00pm Boxfit 9.30 - 10.30am Boxing 10.00 - 11.30am
Junior Boxing 5.00 - 6.00pm Gym opens 6.30am - 9.00pm 8 Progress Way, Mid Suffolk Business Park, Eye IP23 7HU
To book call 07983 721951
www.progressboxing-fitness.co.uk
Elderly centre celebrates being
30 years young
I
t’s Edith Cavell Day Centre’s birthday soon, so the Swardeston-based charity is celebrating 30 years of fulfilling the lives of older people.
The day centre, which runs at the LakenhamHewett Rugby Football Club, first opened its doors in 1986. It now welcomes visitors – mostly in their 90s but some younger, some older – three times a week for food, activities, day trips, health checks and, of course, lots of friendly chatter. Providing support and respite for families and carers, the day centre offers a safe, sociable environment as well as providing eye tests, chiropody, hand care, reflexology and a hearing aid repair service at the venue. Visitors can be collected from their home if
Managers Liz Brown & Julia
required and dropped back again by one of the centre’s drivers and will enjoy a delicious homecooked meal during the day. The elderly also benefit from the many activities run throughout the day, including quizzes, crafts, exercise and informal services led by local clergy. There are also regular day trips organised by the centre, which have most recently taken visitors to Pensthorpe Nature Reserve, a boat trip on the Broads and a seaside visit to Gorleston. The day centre welcomes up to 24 visitors every Monday, Wednesday and Thursday between 10am and 3pm and is run by two qualified managers, kitchen staff and several volunteers. It costs from just £20 a day. For more information, visit www.ecav.co.uk or call 01508 578826
Jones
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Health & Beauty
flexibility security ..an opportunity you’ll love..
RESIDENTIAL CARE/ SUPPORT WORKERS We think you’ll love the great terms of employment we offer. Don’t miss this opportunity for a rewarding career in care, which fits around you:
l EXCELLENT RATES OF PAY l FEEL SECURE WITH A PERMANENT CONTRACT l FLEXIBLE WORKING AVAILABLE l FULL INDUCTION TRAINING l NVQ QUALIFICATIONS l CAREER DEVELOPMENT & SUPPORT Contact us on: Ipswich 01473 732124, Diss 01379 642276 or Norwich 01603 765281 Working within the local community, a driving licence would be an advantage but not always essential. All positions are subject to a DBS clearance.
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w w w. h a l e s g ro u p. co. u k NURSING HOMES l RESIDENTIAL CARE HOMES LEARNING DIFFICULTIES l MENTAL HEALTH SENSORY IMPAIRMENT l SUPPORTED LIVING l DAY CENTRES
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19a Alston Road, Hellesdon Ind Est, NR6 5DS Photo for illustrative purposes only. Please call for full details.
service and unbeatable prices, come and see us!
HALES 01508 549900 Yarmouth Road, Hales, NR14 6SP
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WE ALSO SERVICE & REPAIR SCOOTERS, WHEELCHAIRS, BEDS & CHAIRS
A caring service from your independent mobility experts
Health & Beauty
Clear advice. Simple process. Peace of mind. If you have a health concern or you are waiting longer than you would like for treatment, Spire Norwich Hospital may be able to help you get your life back on track. Why not call our friendly team for a no obligation chat, we will be happy to answer your questions.
Call our private patient advisors today for more information
01603 294 169
info@spirenorwich.com
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Health & Beauty
Addocare Scole
Addocare Scole supports individuals in their own homes giving them the opportunity to live as independently as possible.
Addocare Scole has been organised, efficient, extremely competent, and have an excellent rapport with the service users who are placed within their care. There communication skills, both written and verbal, are excellent. In summary, I would highly recommend Addocare Scole for the position of domiciliary care providers.
www.addocare.co.uk JOB vaCanCies availaBle in this area Good rates of pay Fully trained Call for more information
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01379 741103 addocare@outlook.com
Addocare Scole, Old Hall Farm Barn, Low Road, Scole, Diss, Norfolk IP21 4ES
Q&A HEALTH Preventing indigestion Q:
Why do I suffer with indigestion? It’s miserable and I often wonder why I suffer but those around me don’t. Why me, and what can I do to prevent it?
A:
Acid reflux, or reflux, is when the acidic contents of the stomach leaks backwards and upwards into the oesophagus (gullet) or mouth.
In normal circumstances, a muscular valve lying between the gullet and the stomach prevents reflux occurring. It is designed to allow food to pass only in one direction – from the mouth into the stomach – however, this mechanism can sometimes fail.
Taking regular anti-acid products generally creates a cycle of the acid being forced artificially lower, only for the body to over-produce acidity in order to compensate! Unlike other herbal indigestion remedies, A.Vogel’s Digestisan comes in the form of a herbal liquid. Digestisan contains four herbal extracts obtained from herbs organically cultivated ed in Switz Switzerland. land
There are several health conditions which may cause or be associated with acid reflux, including hiatus hernia, indigestion, pregnancy and being overweight or obese.
This is a traditional herbal medicinal product used to relieve indigestion, feelings of fullness and flatulence, exclusively based upon long-standing use as a traditional remedy.
Indigestion is a common problem experienced by many people. Eating more than you need is a common factor, but others include a diet rich in fats and alcohol, rushing meals, stress and not chewing food properly.
For more information pop in, call or email the Natural Food Store, 4 Exchange Street Norwich, 01603 613228, www.shop-naturally.com, www.holistic-care.com
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SMALL GROUP CLASSES OF 10 with our qualified and passionate Pilates team MONDAY
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Diss Methodist Church
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For more information and all our classes visit www.pilateseastanglia.co.uk
Get a friend to book with you and get £10 off your next course fiona@pilateseastanglia.co.uk or call 07767 384983
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Jobs, Money & Business
Spend or invest your pension? New pension rules give those retiring more control and flexibility over their retirement fund. The new pension rules give retirees newfound flexibility, however, it is important that you make the right decisions for your needs. Get it right and you could enjoy a comfortable retirement. Get it wrong and you might regret it for the rest of your life. As Independent Financial Advisers we can explain your new options to you and put together a plan that is tailored to your individual needs and goals. To find out how we can help you plan a worry-free retirement, get in touch today.
Robert Beck Financial Services Limited Telephone: 01379 741700 • Email: robert@robertbeck.co.uk
Loans from the community for the community
ESLCU Advantage Loans for those with a good credit history
Newman & Co Chartered Accountants & Registered Auditors have been serving local businesses and individuals in East Anglia for over 20 years.
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We offer a range of services to suit our clients’ individual needs that include:
£2k - £7k
Ideal if you are in employment or retired with a good regular income. Perfect for larger purchases, such as a car, costs of a wedding, a long haul holiday, home improvements or much more Deposits are protected by the Financial Services Compensation Scheme. Eastern Savings & Loans Credit Union Ltd. is authorised by the Prudential Regulatory Authority & regulated by the Financial Conduct Authority and Prudential Regulatory Authority FRN 213756. Registered under the Co-operative and Community Benefit Societies and Credit Unions Act 2014. No.658C. Registered address - 61-63 Austin Street, Ipswich, IP2 8DF
* Tax returns advice and planning * Preparation of annual accounts * Bookkeeping services and management accounts preparation * Business start-up advice * Payroll services including real-time processing * VAT returns and advice We provide an efficient and friendly service through our professionally qualified staff and believe that there is a real value in developing long-standing professional relationships with our clients.
Please contact us to arrange a free initial consultation.
Loans offered subject to status and T&C’s
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We are experienced, friendly and competitive so find out more today by calling 03336 000690
Smart Money Secrets
An independent mortgage broker is a sensible move By Andrew Hagger independent personal finance analyst from www.moneycomms.co.uk
M
ortgage rates may have fallen sharply in the last few years, but that doesn’t mean the most suitable home loan has become any easier to find.
Unfortunately, some lenders continue to bypass the broker community and sell their products directly via branch networks or, increasingly, online. This has hit brokers hard.
based on the total cost – not just the interest rate, but also the individual products and the associated fees, which can vary enormously between lenders, as well as the Loan to Value (LTV).
The number of mortgages on offer is mind-boggling and even if you’ve already worked out whether it’s a variable or fixed-rate product that you’re after, you still need to fathom how long you want to fix for and which is the cheapest option available to you.
Banks and building societies continue to develop products with profit margins based on a wide range of rate and fee combinations. Whilst this may work for their business, it can be a big headache for the average Joe.
Choosing the right mortgage product isn’t a two-minute job because it’s not a case of one mortgage fits all. The best deal will depend on your own personal circumstances, including the length of the term and the amount you’re looking to borrow.
Unlike personal loans or credit cards the answer isn’t as straightforward as referring to a best-buy table on a comparison website. Many lenders will advertise attention-grabbing interest rates, hoping they will win custom from those who don’t take the time to shop around or use the services of an independent mortgage broker.
It doesn’t help matters when you see newspaper front pages proclaiming “lowest ever” mortgage rates. In reality, the media has fallen for PR and marketing hype and failed to factor in the impact of four-digit associated fees. One of the biggest problems for consumers is working out which is the most appropriate mortgage
When you consider that your mortgage is likely to be the biggest financial transaction you’ll undertake in your lifetime, it makes sense to seek advice to ensure you don’t make what could be a potentially very expensive mistake. If you want to take the first step to seek out a new home loan, you can find details of an independent mortgage broker in your area by visiting www.unbiased.co.uk and entering your postcode.
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Jobs, Money & Business Would you like to check out our cool JOB OPPORTUNITIES this summer? Would you like help to search for that perfect role? Looking for exible temporary work? Do you want access to great new roles with local employers? If your answers are yes, then you need to contact Hales! Diss Branch 01379 642276 Thetford Branch 01842 761398 Lowestoft Branch 01502 582000 PERMANENT & TEMPORARY ADMINISTRATION ● CUSTOMER SERVICE ● DRIVING ENGINEERING ● EXECUTIVE SEARCH ● FINANCE HUMAN RESOURCES ● I.T. SOLUTIONS ● INDUSTRIAL INSURANCE ● MANAGEMENT ● SALES SECRETARIAL ● SUPPLY CHAIN ● TECHNICAL
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Inheritance tax and tax-free gifts W
hen administering an estate a personal representative has many duties. One of these is to confirm how many gifts the deceased made during his lifetime. It is important that the person who makes a will keeps records of any gifts he has made over the years so that the personal representative can complete the H M Revenue & Customs forms accurately when applying for the Grant of Probate. Most gifts that you make to others during your lifetime are classified as “potentially exempt transfers” known as PETS. If you survive for seven years after making a gift there will be no inheritance tax (IHT) due on the value of the gift, as long as you do not retain a benefit. The first £325,000 of an estate is referred to as the nil-rate band and this passes free of IHT, whilst the balance of the estate is taxed at 40 per cent. A spouse allowance exempts all assets left to a spouse or civil partner who lives permanently in England or Wales from IHT. The personal representative of a widow or widower whose deceased spouse or civil partner passed away without using all of his or her nil-rate band allowance
Diss 01379 643555 Harleston 01379 854455 www.jackamans.co.uk
can claim the unused proportion, so total allowances of £650,000 can be claimed. There are certain other useful exemptions and reliefs which are available on death. All gifts to charities, political parties, certain national bodies and bodies which provide a public benefit, such as museums and art galleries benefit from being exempt from IHT. During your lifetime you have an annual exemption allowing you to gift up to £3,000 in any tax year, exempt from IHT. If the annual exemption is not used in a particular year, it can be used in the following year in addition to that year’s allowance, so you could potentially gift up to £6,000. In addition, small gifts that do not exceed £250 per person in each tax year are also exempt. You can also gift up to £5,000 free of IHT to children if they are getting married and up to £2,500 to any grandchild and £1,000 to others who are getting married. If you discover that you have surplus income then you may give this away on a regular basis. Special rules apply to such gifts of income so seek advice if this is something you wish to do.
Lorna Denton-Cardew
There are also some generous reliefs. Shares in private trading companies, trading partnerships and assets used by companies can qualify for relief from IHT at either 50 or 100 per cent in certain circumstances, provided that they have been owned for two years. Agricultural property can also qualify for relief at either 50 or 100 per cent, but this is only available on the agricultural value of the property not its potential value for other purposes. This article provides only a general summary and is not intended to be comprehensive. Specific legal advice should be taken in any individual situation. For more information contact Lorna Denton-Cardew on
01379 643555
or email lorna.denton-cardew@jackamans.co.uk
89
Jobs, Money & Business
K J ACCOUNTANCY A friendly and efficient service for the self-employed & small to medium business Bookkeeping ~ Accounts ~ VAT Payroll ~ CIS ~ Tax Returns
MARKETING SUPPORT FOR SMALL BUSINESSES WITH BIG IDEAS ____________________________
Tel: 01379 890502/01284 763687 Mob: 07788 408916/07718 257517
To meet for an informal chat over coffee and to discuss your marketing needs, contact Lesley at The Marketing KIOSK
Self Assessment always a headache? Don’t worry, give it to us and get on with running your business.
lesley@themarketingkiosk.co.uk www.themarketingkiosk.co.uk
We specifically support the smaller business in all accountancy and tax matters.
07568 154 050
For a free, no obligation initial meeting call us today
Contact Graham Cormack
Loans from the community for the community Join the Credit Union today for affordable loans at affordable rates of interest
ESLCU Starter Loans £500 - £1000 3% per month, 42.6% APR
Ideal for households needing a little extra to pay for those extra purchases such as white goods, carpets, home improvements, holidays and much more Deposits are protected by the Financial Services Compensation Scheme. Eastern Savings & Loans Credit Union Ltd. is authorised by the Prudential Regulatory Authority & regulated by the Financial Conduct Authority and Prudential Regulatory Authority FRN 213756. Registered under the Co-operative and Community Benefit Societies and Credit Unions Act 2014. No.658C. Registered address - 61-63 Austin Street, Ipswich, IP2 8DF
Loans offered subject to status and T&C’s
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We are experienced, friendly and competitive so find out more today by calling 03336 000690
T: 01953 630 004 E: grahamcormack@taxassist.co.uk Exchange Street,Attleborough, NR17 2AB www.taxassist.co.uk/attleborough
Is your website about to be snubbed by
I
?
n a bid to ensure that all internet users have the same experience regardless of which device they are using, Google recently announced that all websites need to be fully-optimised to work on smart phones and tablets, or they will be ranked lower.
past, the search engine has made updates to ensure websites it lists are “configured” (built) properly and viewable on modern devices. Just think of those websites that you are forever pinching, stretching and scrolling about on – the aim is for that to be a thing of the past.
Up until only a few years ago the Internet was accessed mainly by people on their computers and laptops… but along came smart phones and tablets, which have opened up Internet access to anyone, anywhere, anytime using a mobile device.
From late April 2015 Google started to expand its mobilefriendliness. The change means websites that aren’t compatible with modern devices are ranked lower than ones that do, despite the relevance of the information they contain. This affects mobile searches in all languages worldwide and is having a significant impact on Google search results.
When it comes to Google search on mobile devices, users are used to getting the most relevant and timely results, whether the information comes from mobilefriendly webpages or not. However, as more people use mobile devices to access the internet, Google has to adapt to these usage patterns. In the
Consequently, users will find it easier to get high-quality search results that
Professional and affordable website design to promote your business We understand that every business has different requirements and budgets and will look after you personally from start to finish. Special discounts for new businesses. Contact us today!
info@websitedesign4suffolk.co.uk www.websitedesign4suffolk.co.uk Covering Suffolk & South Norfolk
are optimised for whatever device they are using. What this means for your website If your website is not mobile device-friendly then its ranking on Google will be affected. Instead of appearing on the first page or two on Google, it may be buried under an avalanche of results. This will make it much harder for possible new business to find you, whilst mobile-friendly websites will rocket to the top and be found first. Take steps to make sure your website is compatible with multiple devices so your business isn’t affected by the change. Any reputable web-design service will be able to help you in doing so.
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LocaL Directory AccountAnts TaxAssist KJ Accountancy Newman & Co AniMAL serVices Swallow Aquatics Norfolk Dog Training Smylee Pets Muddy Paws Dog Grooming Uplands Way Vets Oakwood Veterinary Group APPLiAnce rePAirs Paul Lovett Domestic Repairs Architecture Andrew P R Love Keith Day Architects Nick Clarke Arts, crAfts & Antiques Susan’s Work-Basket Diss Wool & Craft Shop Spit Spot Loves BAthrooMs AHM Bathing Supreme Bathroom & Kitchen Centre PC Bathrooms & Kitchens Bathrooms by Design Beds Diss Bed Centre & Furniture Warehouse Sound Sleep Ltd Best Price Beds BuiLders & hAndyMen Glenn Wilson Ltd NS Hughes Construction C&M Services cArs, cArAVAns & GArAGes Vehicle Buyers UK Carrs Of Bury St Edmunds Simpsons Motor Group NMG Suzuki NMG Kia Genus Vehicle Solutions cAre & MoBiLity Saffron Housing Contact Care Mobility Superstore Ltd Ritson Lodge Care Home Empathy Care Culrose Residential Care Home HomeStart Mid Suffolk
90 90 86 95 42 34 42 42 43 41 54 30 41 9 8 69 68 41 41 63 62 4 72 52 54 33 70 40 26 38 71 39 74 82 78 75 80 24
Castlemeadow Care 48 Addocare Scole 84 cArPets & fLoorinG Eye Flooring 3 John Doe of Diss 96 chiMney sweePs Anglia Chimney Sweeps 41 cLeAninG Ticketyboo Cleaning Services 50 coMPuters, weB desiGn & Business Philippa Green Web Design 91 Bailiwick IT 90 Website Design 4 Suffolk 91 Anglia Computer Solutions 88 Admin For You 88 The Marketing Kiosk 90 Willow Digital 46 dAys out, trAVeL & hoLidAys Galloway Travel 15 Simonds Coach & Travel 24 Redwings Horse Sanctuary 42 Combat Paintball 14 Norfolk Brides 11 The Aylsham Show 14 Co-operative Travel 25 Banham Zoo 27 dentists Marlborough Dental Practice 74 Guildhall Dental 76 Netherton Dental Practice 6 Botesdale Dental Practice 2 driVinG instructors Martin Ansell 21 eLectriciAns Dave Ramstead 60 finAnciAL serVices & soLicitors EACH 21 Robert Beck 86 Eastern Savings & Loans 86/90 Jackamans 89 fLorists Fleurs Artisan 80 food & drink Cocoa Mama Chocolaterie 22 Fredricks Fine Foods 18 Broadland Wineries 71
fueL MerchAnts Shelfanger Firewood 33 CPL Distribution 64 funerAL serVices Susan Whymark 80 Rosedale Funeral Home 74 furniture Diss Bed Centre & Furniture Warehouse 62 John Doe of Diss 96 GArden serVices The Garden Enclosure 45 Noble Paving East Anglia 44 Land Army Designs 30 P.D. Garden Services 30 Nigel Payne Fruit Tree Pruning 33 Lake and Pond Aquatics 31 Hempnall Lawnmower Centre 33 Eclipse Home & Garden Services 30 Land Sculpture Ltd 44 The Green Man 46 R & A Driveways 55 A. Waterfield & Sons 36 North Suffolk Trees & Gardens 33 Gard ‘n’ Cox 30 Foundry Plant Centre 47 Cabinville Garden Cabins 31 Ian Garnham Tree Management 55 Graham Rodd Garden Products 30 The Lady Gardener 42 heALth, BeAuty & fitness Cambridge Diet with John Howard 15 Nicola Clarke Foot Health 79 Hearing Care Centre 77 Amanda Pilates 74 Totally Thai 74 Lucy Keil Footcare 74 Pilates East Anglia 85 Spire Norwich Hospital 83 Coltishall Cosmetic Clinic 76 Progress Boxing & Fitness 80 ironinG serVices Pressed-to-Go 34 Ironed 4 U 23 JoBs, recruitMent & trAininG Key Education Services 9 Maid 2 Clean 34 Hales Group 82/88
Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry. Magazine, adverts, design, layout and content Copyright © Village People Magazines Ltd. 2008-2015
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kitchens Kitchen Sense of Harleston 41 Supreme Bathroom and Kitchen Centre 41 Pavels Kitchens 36 PC Bathrooms & Kitchens 41 oPticiAns Cecil Amey 76/80 PAintinG & decorAtinG Max Patterson 36 Pest controL Rid of Moles 36 PLuMBinG, BoiLers & drAinAGe Pat the Plumber 52 Else Heating & Plumbing 52 P & D Tank Services 60 Broadland ENV Ltd 55 Phoenix Oil & Boiler Services 52 Barnards Heating Solutions 52 reMoVALs John Ryder 51 Van and a Man 33 restAurAnts, PuBs, hoteLs & cAterinG The Park Hotel 14 The Queen’s Head 29 Goodies Food Hall 25 Anglia Catering Equipment 34 ridinG Eye Equestrian Centre 42 roofinG Projects 4 Roofing 13 Glenn Wilson 52 J L Roofing 52 PAC Roofing 60 schooLs Thetford Grammar School 18 Norwich High School For Girls 10
Hethersett Old Hall School Garboldisham Playgroup security Malthouse Security Ltd shoPPinG Chapelfield W&M Smith Adullam’s Cave Hillside Office Supplies Henry Watson’s Potteries stone MAsonry Cutstone Ltd storAGe John Ryder Rookery Self Storage stoVes Raven Stoves Norfolk Woodburners The Stove & Fireplace Centre Nexus Stoves tAxis Diss Town Taxis theAtre Theatre Royal tyres Etyres wAter softener UK Water Services window cLeAninG Chris Cottrell Cleaning Terry Bullock windows & conserVAtories C & M Glass Conservatories etc Quayside Conservatories Waveney Windows
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Village wanderings Mellis
Starting at the car park beside Mellis Memorial Hall, this walk follows ancient green lanes and footpaths bounded by tall hedges. It passes through, or by, three other areas of common land before returning to Mellis common with its acres of grassland full of wildflowers. Distance: approx 7.2 miles Using OS Explorer Map 230. Start grid ref: TM 099746. Postcode IP23 8DN.
P Parking Route Public Right of Way Permissive footpath Public access land
1 Many of the field margins were colourful with arable ‘weeds’ such as corn chamomile, poppies and scarlet pimpernel. Dog rose draped the hedgerows with its delicate pink flowers and the sweet fragrance of honeysuckle hung in the air.
43
A1
Mellis Rd
Great Green
Rd Bugg’s
2 Burgate Wood
Burgate
Bu
rga
teR d
1 Me
Little Green
llis Rd
2 The route we followed was just one of many footpaths, bridleways and tracks: green ways linking the hamlets and commons.
MELLIS
P
4
Big Wood
Stubbing’s Green
3 4 An old red telephone box, (bought by Mellis Parish Council for £1!) has been transformed with beautiful stained glass panels created by villagers celebrating the flora and fauna of Mellis Common.
We walked with thoughts of Roger Deakin, the environmentalist and author who lived on Mellis Common for 38 years until his death in 2006. The wonderful landscape and the songs of the Yellowhammer and Skylark paid homage to this unique countryman. Walked, written and designed by Kevin Parker (keeper.kev@btinternet.com) and Kaarin Wall (kaarin@wizgraphics.co.uk) © 2015.
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Mellis Green
3 Mellis common is managed by Suffolk Wildlife Trust and, at 146 acres, is one of the largest in the country. It is grazed by cattle and some areas of the grassland are rich with wildflowers including green-winged orchids and sulphur clover.
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johndoediss.co.uk Sawmills Road, Diss IP22 4DA | 01379 644 081