Dr. Hilary Jones’ Secrets to a
Healthy & Happy Winter Winterised workout
As the temperature drops and the days become darker, it can be easy to eat more, do less and go into ‘hibernation’ mode. But being proactive about our health is key to feeling great as well as looking great too.
It can be hard to find the motivation to make it to the gym when it’s cold outside, but it’s important to keep active during the winter. If you really can’t find the incentive to brave the elements, then aqua aerobics and swimming are great gentle exercises for boosting our physical health as well as our mental health.
Get checked
Socialising and spending quality time with friends and family is a central part of the festive season, so having a hearing check is key to ensuring you or a family member doesn’t miss out this Christmas. People with mild to significant hearing loss are between two and five times more likely to develop dementia so there’s ever more reason to seek help sooner.
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www.clarkbuildnorwich.co.uk
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