Anza Valley Outlook • www.anzavalleyoutlook.com • November 13, 2015
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Health
City offers variety of classes for health, fitness and wellness Kim Harris Managing Editor
information contact the senior center at (951) 674-2526. Daleep Kaur Kundalini Yoga class is offered on Monday evenings from 5:45 – 7:15 p.m. This class combines rhythmic movements, postures, balance and breathing techniques to gain strength and emotional balance. Class is for both adult men and women ages 16 and older and the cost is $13 per class. Classes are held at the Lake Elsinore Senior Center located at 420 E. Lakeshore Drive. Please bring a mat. A martial arts class with the West Coast Academy of Tae Kwon Do takes place on Mondays and Fridays from 7:15 – 8:45 p.m. All levels of students, ages 10 and up, are welcome to join. Training includes basic skills, sparring, and the chance to test for higher levels. Drop-In Volleyball at the Lake Community Center is held on Wednesdays from 7:30 – 9:30 p.m. Cost is $3 per player and tennis shoes are required. The pick-up games are open to anyone ages 15 and up and no advanced registration required. Players should bring their own ball and no private instruction allowed. Recreational tennis classes are held at Creekside Park on Tuesday and Thursday afternoons. Students
The city of Lake Elsinore has a wide variety of classes on tap designed to help residents lead a healthier lifestyle. In addition to the fitness benefits all of the classes offer a chance to get out, socialize and have some fun. Stand Up Paddleboarding classes meet at Aloha Pier Paddlesports located at Elm Grove Beach and La Laguna Campground on Fridays and Saturdays for those 11 years of age and older. Yoga and Tai Chi for seniors meets every Thursday offering those of a certain age the opportunity to take part in gentle stretching and breathing techniques to improve balance and flexibility while reducing tension and stress. Yoga is held from 9 – 10 a.m., followed by Tai Chi from 10 -11 a.m. Chair Yoga, an adaptive program for those who have difficulty getting down on the floor is offered from 3 – 4 p.m. New students are always welcome. Yoga and Tai Chi Classes are $5, Chair Yoga classes are $4. Classes are taught by Master Gustavo Poletti and are held at the Lake Elsinore Senior Activity Center located at 420 E. Lakeshore Drive, in Lakepoint Park. For more
of all ages and skill levels will build a solid foundation and passion for tennis through this class by learning proper technique, placement, balance and movement for the four major strokes. Students must provide tennis racquet. Home Firearm Safety This is a community education class, specifically a Home Firearm Safety course, according to the curriculum of the National Rifle Assoc. (NRA). The course will promote the safe handling & storage of firearms & to create responsible gun owners. Each four hour class will be held at the Lake Community Center on Saturdays for $40. Ages 18 and up. At no time will any firearms and ammunition be allowed in the classroom. Tae Kwon Do The City of Lake Elsinore offers a class, APW Tae Kwon Do, thru
the World Tae Kwon Do Federation. This is a USAT recognized school. All levels of students, ages 4 & up are welcome to train in a family environment. Parents train for free with a paid child. Class is on Wednesdays from 5 p.m. to 7 p.m. @ the Lake Community Center. Hip Hop Classes The City of Lake Elsinore is offering beginning and intermediate Hip Hop classes for ages 9 to 14 yrs. Learn all the latest steps of the hip hop movement. Add a little bit of personal style and you’ll be the ready to freestyle. Classes are on Mondays at 4 p.m. and 5 p.m. Cost is $25 for four classes. Preschool Gymnastics The City of Lake Elsinore is offering fun filled Pre-School Gymnastics classes. This is a child/parent participation class for
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Rachel Mason (left) will replace Dotty Metcalf as the Executive Courtesy photo Director for the Foundation for Senior Care.
FALLBROOK – The Foundation for Senior Care is pleased to announce that Rachel Mason has been selected to be the next Executive Director of the Foundation. Mason will assume the position that has been held by Dotty Metcalf who is retiring. To ensure a smooth transition, Mason will work alongside Metcalf during the next six weeks. Mason, M.S., M.A. received her Bachelor of Arts in Psychology, 1995 from California State University, Fullerton and her Master of Science in Clinical Psychology, 1998 from California State University, Fullerton. She also completed a Master of Arts in Experimental Psychology, 2002 from Loma Linda University along with being certified in Biomedical and Clinical Ethics, 2004 from Loma Linda University and earning a certificate for Professional Advancement in Philanthropy, 2014 from La Sierra University, The Center for Philanthropy Mason jumped into the nonprofit world in 2002 after completing her
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education in end-of-life studies at Loma Linda University. She spent many years working in the hospice industry and credits that work for introducing her to the nonprofit sector. Over the past 15 years, she has worked with several nonprofit agencies in the region, serving in almost every capacity from positions in executive leadership, business and fund development, and as a volunteer. In 2008, she launched Compass Grant Writing & Program Evaluation and began working as a freelance grant writer and nonprofit consultant for a variety of nonprofit groups throughout Southern California. Mason is very active in her community and has served on several boards and committees for service groups and other non-profits agencies. She is an active member of the Inland Empire Chapter of the Association of Fundraising Professionals, where she serves as the Membership Chair. She is a Past
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President of the Rotary Club of Temecula and is honored to continue to serve on the advisory board for Michelle’s Place, the women’s breast cancer resource center in Temecula. Mason’s official start date was Oct. 19, just in time for the 10th Anniversary Masquerade Gala event of Dinner with the Docs on Nov. 7. She will immediately be getting out into the community and meeting all the wonderful folks of Fallbrook and surrounding areas. Under Mason’s leadership the Foundation will continue to focus in the direction of further developing its programs and fund development. “Rachel is excited for the opportunity presented before her and will be quite an asset to the Foundation for Senior Care,” said Metcalf. After more than five years as the Executive Director at the Foundation for Senior Care, Metcalf is retiring. She and her husband Bill Metcalf will be moving to their Indio home and spending time travelling. “Dotty has done an outstanding job promoting the Foundation and its programs to the communities of Fallbrook and Temecula during her leadership. Her presence in the community and the programs that she promoted were a tremendous boon for the Foundation and we wish her the very best in her future endeavors,” said board president, Bob Franz. The Foundation office is located at 135 S. Mission Road; the Senior/ Adult Day Care Center is located at 320 W. Alvarado Street. Metcalf can be reached at (760) 723-7570 x104. To comment on this story online, visit www.myvalleynews.com.
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Youth Spanish and Tutoring The City of Lake Elsinore is offering a Youth Spanish and Tutoring class for ages 5 thru 7 at the Lake Community Center. Children will be on the fast track to learning Spanish with instruction from Jazmine Delone and Stephanie Sanges. Class in on Wednesdays from 3 to 4:30 p.m. Call the Lake Community Center for more information. For information on all classes call (951) 245-0442. To register online, visit www.lake-elsinore.org. To comment on this story online, visit www.myvalleynews.com.
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children ages 2 to 5 years. Students will learn classroom behavior using tumbling, stories, songs, and puppets to increase listening skills and basic coordination. Great for students new to tumbling. Classes offered on Mondays and Tuesdays.
Very few jobs today are forever. Company changes may be threatening your job or it might be that while your company and job is secure, it isn’t work that has you feeling satisfied, fulfilled or happy. You might be facing “job burnout,” when it’s time to move on. Realizing that you have to go job hunting, whether it’s your decision or one that’s been forced on you, can be a frightening experience, but it doesn’t have to be. The secret is simply to learn to make the most of the situation, or, as many people have put it, to look at it as an opportunity. While job hunting often is stressful, there are a number of things you can do to make the process easier and more productive. It’s generally advised to start your job hunt while still working at your old job, if possible. Employers tend to look more favorably on candidates who are still employed, plus you’ll experience less pressure and stress as long as you still have that current job. A key, however, is not to tell your current fellow employees that you’re job hunting since that almost ensures that your current work environment will suffer. There are several things you can and should do before beginning that job search. Start off by by taking a self-inventory. What are your interests, current skills and overall experience? Do you enjoy your current field of employment or would
you be happier if your work life headed in a whole new direction? If the latter is the choice, what skills and interests could you bring to a new job? Is there training that you might need to head into that new field? Would you relocate to a different town or state for a new job? An important question for many is whether they wish to continue working for someone else, or are they willing to take the risk of starting their own business. If facing such questions and selfanalysis seems a bit overwhelming you might consider meeting with a professional counselor who specializes in career counseling, guiding people to identify for themselves what might be the best new direction for them. If you visit the American Counseling Association website at www.counseling.org, the “Find a Counselor” link at the top of the page will direct you to websites to help you locate counselors in your area offering career and employment counseling. Counseling Corner” is provided by the American Counseling Association. Comments and questions to ACAcorner@counseling.org or visit the ACA website at www. counseling.org.