veriea

How Anxiety and Insomnia Are Connected One of the most common causes of insomnia is anxiety. When the mind is overwhelmed by stress or worry, it becomes difficult to relax and fall asleep. Racing thoughts, restlessness, and an overactive nervous system keep the body in a state of alertness, making sleep elusive. Over time, this can create a vicious cycle—lack of sleep worsens anxiety, and increased anxiety leads to even poorer sleep. At Veriea, we recognize the importance of addressing both anxiety and insomnia together. Treatments such as cognitive behavioral therapy (CBT), relaxation techniques, and, in some cases, medication like diazepam (Diaz) can help break this cycle. However, it’s crucial to consult a healthcare professional before starting any treatment. The Role of Medications in Treating Insomnia For those struggling with severe insomnia, doctors may prescribe medications to help regulate sleep. Diazepam (Diaz), a benzodiazepine, is sometimes used for short-term relief of anxiety-related insomnia due to its calming effects. However, it should only be taken under medical supervision, as long-term use can lead to dependence. Phone: (+44) 7520621389