Velo-city 2013 Conference Magazine | The Sound of Cycling - Urban Cycling Cultures by Velo-city 2013

Velo-city 2013 Conference Magazine | The Sound of Cycling - Urban Cycling Cultures

Mental eQuilibriuM

waiting at a red traffic light, marianne Eberl, one of Vienna’s first female cargo bike messengers, started to stretch her muscles and balance on her bike. bike yoga was born.

a lot of people ride their bikes daily and keep growing their cycling-muscles. for helping your muscles grow and stay flexible it is important to do some stretching. so, why not just do it on your bicycle? seize the time while waiting at a traffic light and instead of getting bored give your legs a stretch. or just take a few minutes to stretch after riding. your wellbeing and body-awareness will grow. Velo-city participants enthusiastically attended Marianne’s early morning bike yoga lessons.

www.bikeyoga.blogsport.at

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