Health & Beauty
E m ot i o n a l h e a lt h
with Lisa Lloyd
Beauty is an inside job
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hat do we think of when we think ‘beautiful’? Thankfully, beauty in 2018 is diverse. The old rules no longer apply. There is a movement to celebrate uniqueness and reality in place of ‘fake’ appearances. Social media isn’t helping though in the way it promotes the wrong perception of what beauty should be, and the need to always look ‘ready’ for that selfie. We are bombarded with images of what we are ‘supposed’ to look like and because we’re social creatures, there is a need to ‘conform’. But what about when this impacts on our mental health? Supermodel, Adwoa Aboah, has spoken openly about her history with depression and her suicide attempt and observes that “this fake life that we try and project into the universe” is not authentic. Luckily there is a growing number of such icons, known for
a mission is very likely to affect our their beauty, who are highlighting emotional health. the fact that long legs, a tiny waist and lots of make-up is no longer A 2016 survey found that almost two thirds of Brits were on a diet relevant. What is important is in the quest to get the perfect body. what’s underneath. That doesn’t sound very fulfilling. Model Milly Evans struggled So, what is beauty today? to get support because people couldn’t understand Someone with a positive sense of self who that someone attractive can be depressed. And projects confidence and security. It’s about having when model Christie genuine relationships Turlington quit her based on the ‘real’ us addiction to tobacco she (warts and all). It’s put on weight and felt happier but was rejected about positive attention based on more than by the fashion industry. The result? A return Christie Turlington appearance. It’s feeling a sense of control and to school, a healthier appreciation instead of lifestyle and charity the 24/7 quest for the next ‘best’ work. Which is more beautiful? We need to dispel the myths that beauty thing. It’s about having a real sense of meaning and purpose in our brings you happiness. lives beyond beauty and fashion. Body Neurosis doesn’t And it’s about experiencing status discriminate. We can look beautiful by recognising our strengths, our to others but we still strive for our achievements and competencies. own version of perfection. And because there is no such thing, such So the important question is,
Thame Therapy Clinic Complementary Health Therapies from Experienced Practitioners 23 Upper High Street, Thame, OX9 3EX Tel: 01844 215555
www.thametherapyclinic.co.uk
Lisa Lloyd It’s Time for Change “What makes you beautiful?” l Lisa Lloyd is a Psychologist,
Psychotherapist, Trainer and Consultant specialising in mental health and wellbeing. Lisa works with a wide variety of organisations including schools and colleges, charities, work places and with the public to make a difference to emotional health. Whether it’s training, workshops, consultancy, therapy, assessments or retreats, she is able to provide knowledge, skills and advice to help better mental health. To find out more, contact: It’s Time for Change T: 07766 252574 W: www.itstimeforchange www.linkedin.com/in/ lisapsychology/ Twitter: @Lisa_Psychology
Suffering with Anxiety, Feeling Sad & Unhappy, Relationship problems Caring, empathetic & confidential ? help is available. Hypnotherapy can & has helped many many people with these types of issues. FREE initial consultation
Angie Elbourn Reg Hyp. MNRAH. CNHC (CNHC are the only registering body for Hypnotherapy that is recognised by the Dept of Health)
www.hypnohelp.co (just co no uk) 077756 77796
Angie.hypnohelp@hotmail.co.uk
Maria Bray
Nutritional Therapy
The Science of Health and Vitality
ANTONIA BARNES MCFHP MAFHP FOOT HEALTH PRACTITIONER
II CAN CAN TREAT TREATCorns, Corns,calluses, calluses,cracked crackedheels, heels, nail problems, thickened nails and can treat nail problems, thickened nails and can treat people who have diabetes. people who have diabetes. II CAN CAN OFFER OFFERVisits Visitsininthe thecomfort comfort of of your your own home, a warm attitude, generalroom, foot care own home or atcaring my Thame treatment including regular nail cutting and filing and a a warm caring attitude, general foot care foot massage at the of your including regular nailend cutting and treatment. filing and a foot massage at the end of your treatment. TO ARRANGE A VISIT OR FOR MORE TO ARRANGE A VISIT OR FOR MORE INFORMATION CONTACT ANTONIA BARNES INFORMATION CONTACT ANTONIA BARNES 01844 261766 or 07795 01844 261766 or 07795 692464 692464 www.feetforlifethame.com www.feetforlifethame.com
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Vale Life : Nov/Dec 2018
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Helping to keep your feet in a healthy condition Based in Thame, I am also a fully qualified massage therapist offering holistic massage and reflexology REGISTERED MEMBER OF THE BRITISH ASSOCIATION OF FOOT HEALTH PRACTITIONERS
Eat Well l Live Well l Feel Well
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New Saturday morning Teen Clinic: £30 for 1 hour session Take charge of your health - I can assist you to achieve your desired health improvements with a mutually agreed and appropriate stepped programme of dietary and lifestyle changes. Diagnostic testing for: l Food intolerances / poor digestion l Vitamin D skin prick - overall health; bones, depression; skin; immunity l Homocysteine testing - heart health; brain health
Call for free half hour consultation
Tel: Maria on 0771 5414719 / 01296 581561
www.mariabraynutritionaltherapy.com