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Ia mv e r yha ppyt obewr i t i nga g a i nf ort hes e c ondi s s ueoft he US DS AMa g a z i ne .Onc ea g a i n,t hema g a z i net e a m puti nag r e a t e f f or tt opr e pa r ea ne nt e r t a i ni nga ndi nf or ma t i v es pr i ngi s s ue . Thi si s s uer el e c t smor eonUS DS A’ sma nya c hi e v e me nt ss i nc ei t s e s t a bl i s hme nt ,i nt e r msofs uc c e s s f uls c i e nt ii ce v e nt s ,e x c ha ng e pr og r a msa ndc ont i nuousc ommuni t ys e r vi c epr og r a ms .The s e a r ea c hi e v e me nt swea r ea l l v e r ypr oudof !
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Thec ont e nt soft hi sma g a z i newe r ec a r e f ul l yc hos e n, i nor de rt o s a t i s f yourr e a de r s .I tc ont a i nsa r t i c l e sondi f f e r e ntt opi c s ;s ome r e l a t e dt ode nt i s t r y , ot he r sr e l a t e dt os t ude nt s ’ e x pe r i e nc e , t a l e nt s a ndopi ni ons . Ihopey oue nj oyr e a di ngours e c ondUS DS AMa g a z i ne . Iwoul dl i ke t ot ha nka l lt hec ont r i but or sa ndt hee di t or i a lc ommi t t e ef ort he c r e a t i v ei de a s , c ont e nta ndde di c a t i ont opr ovi dequa l i t ywor k.
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19 DENTALTRAUMAMANAGEMENT
9 BRI NGI NGSMI LES-CHANGI NGLI VES
22 LI FEBEYONDDENTI STRY
6 USDS A&THECOMMUNI TY 11 SCREAMSTOSNORES! 12 ORALPATHOLOGY
14 STUDENTTALENTS
20 BULKFI LLCOMPOSI TES 25 TEETHWHI TENI NG
26 THEUSDS AEXCHANGEPROGRAM 28 HEAL THANDFI TNESS
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I nt her e c e nty e a r s ,t heUni t e dAr a bEmi r a t e swa sahos tf orma nyoft hel e a di nge v e nt s , c onf e r e nc e sa ndme e t i ng si nt her e g i on. Thi swa st hema i ndr i vi nge ng i nebe hi ndt hei de aof s t a r t i ngac onf e r e nc ef ort hede nt a l s t ude nt si nt heUAE, whe r et hede nt a l s t ude ntc ommuni t y s t a r t e dt or i s e , a ndt hewor l d. Wi t ht hes t a r t i ngpoi ntoft heI S DCbe i ngi n2011, t hi sy e a rma r ke dour4t hS t ude nt s ’ De nt a l Conf e r e nc ea ndt he3r dI nt e r na t i ona lS t ude nt s ’ De nt a lConf e r e nc e . Ana wei ns pi r i ngnumbe r ofs t ude nt sf r om ov e rt e ndi f f e r e ntc ount r i e sa t t e nde dt he3r dI S DC,s t a r t i ngof fwi t ht he ope ni ng c e r e mony t ha tne v e rf a i l st oi mpr e s swi t hi t si nt r oduc t or y vi de o,c r e a t i v e l y i nt r oduc i nga l lt hepa r t i c i pa t i ngc ount r i e sa ndg i vi nga l la t t e nde e sa ni ns i g htont hepe r i odi c a c t i vi t i e sa nde v e nt sdonebyt heUS DS Ae x e c ut i v ec ommi t t e e s .
The c onf e r e nc e ' ss c i e nt ii c pr og r a m s t a r t e d wi t ht he i ns pi r i ng s pe e c hf r om Dr .S y e d Muha mma dFa i z a n,pr e s i de ntoft hePa ki s t a n De nt a lCommuni t y( PDC) ,unde rt het i t l e “ Be y ondMone y:TheEs s e nc eofWhoWeAr e ” .Ma nyg r e a tpr e s e nt a t i onsf ol l owe dwi t h Wha tI sThi s i nt r i g ui ngt i t l e ss uc ha s“ Ta s t eAc ui t yAmongS moke r sa ndNons moke r s ” ,“ Ri ng i ngI nMyEa r s ?Ti nni t i s ”a ndma nyot he ra ma z i ngr e s e a r c hpr e s e nt a t i ons , a l lofwhi c h r a nov e rat ot a loft hr e es ympos i umse v e r yda y . S ympos i um br e a kswe r ej us ta si nt e r e s t i ng , wi t hade ba t edi s c us s i ngwhe t he rc e r t a i nde nt a lc a s e spr ovi de dt opa r t i c i pa nt ss houl dbe t r e a t e d or t hodont i c a l l y orpr os t hodont i c a l l y ,a nd a he a t e d di s c us s i on ov e r“ pr e p”v . s . “ nonpr e p”v e ne e r s . Thec l os i ngc e r e monye nde dwi t havi de ot ha ts howe dt hec onf e r e nc epl a nni ng , pr e pa r a t i on, s oc i a la nd s c i e nt ii cpr og r a m ov e r vi e w.Wi nne r sofbot h or a la nd pos t e rpr e s e nt a t i ons r e c e i v e dv a l ua bl ec a s hpr i z e s !
Theda y se nde dwi t ha na c t i onpa c ke dvi s i tt ot heS ha r j a hGol fa ndS hoot i ngCl ub, GuGuboa t , a ndot he rs oc i a l pr og r a ms . At r ul ya ma z i nge x pe r i e nc eov e r a l l !
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WOR K S HOP S Ni nedi f f e r e ntwor ks hopswe r er unni ngon bot h da y soft he c onf e r e nc e !Be l owa r ebr i e fde s c r i pt i onsofs ome :
Commer c eVsCar e;TheEt hi c sofRes t or at i veandAes t het i c Dent i s t r y I nc omeorhe a l t hc a r ee x c e l l e nc e ?S i mpl i c i t yorpa t i e nt ' sbe nei t ? The s ea r eque s t i onst ha ta l lde nt i s t sc omea c r os sa tl e a s tonc e t hr oug houtt he i rme di c a lc a r e e r .I t ' sdi fi c ul tt oba l a nc et hi ng s out ,ke e pi ngonef ooti nt hebus i ne s swor l dt oma i nt a i nag ood i nc ome , a ndt heot he ri nt hepr of e s s i ona l he a l t hc a r ee nvi r ome nt t opr ovi dewha ti sbe s tf ort hepa t i e nt . Thea i m oft hi swor ks hop wa st odi s c us st her e c e ntt r e ndsi nde nt i s t r yl i kec r e a t i ng" t he pe r f e c tc os me t i cs mi l e' 'a ndt hef a mous" nopr e pv e ne e r s " , a nd howt of oc usonwha ti si nt hepa t i e nt ' sbe s ti nt e r e s tr a t he rt ha n wha ti se a s i e rf ort hec l i ni c i a n.Thewor ks hopa l s opr ovi de d c l i ni c a lc a s e s ofune t hi c a lr e s or a t i v e wor k,a nd di s c us s e d “ ov e r t r e a t me nt �a ndmi ni ma l l yi nv a s i v ede nt i s t r y .
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Sedat i onUs i ngNi t r ousOxi de Oneoft hec ha l l e ng e sc l i ni c i a nsf a c ea r epa i nma na g e me nta nd pa t i e nta nx i e t y .Howe v e r ,wi t hmode r ns c i e nc el e a di ngt hewa y , ma nyne wt e c hni que sa r ebe i ngde v e l ope dda i l yt opr ovi dee a s e f orbot hs i de sof t hee qua t i on; c l i ni c i a nsa ndpa t i e nt s . Tha ti swhy ni t r ous ox i de s e da t i on r e ma i ns a vi a bl es ol ut i on f ort hos e pa t i e nt s .Thi st e c hni queofs e da t i onha sal onghi s t or yofbe i ng s a f ea nd e f f e c t i v ea nd ha sr e l a t i v e l yf e wc ompl i c a t i ons .Thi s wor ks hopf oc us e dona c hi e vi ngmi ni ma la ndmode r a t es e da t i on us i ngni t r ousox i de .Thel e c t ur ewa sf ol l owe dbyaha nds on t r a i ni ngs e s s i oni nni t r ousox i dee qui pme nta nda dmi ni s t r a t i on a ndpr ope rc l i ni c a l a ppl i c a t i onofNO2/ O2s e da t i on.
I mpl antDent i s t r yFr om AToZ Da ybyda yde nt i s t sa r ede pe ndi ngmor eoni mpl a nt st opr ovi de be t t e rs pe e c h,e a s i e re a t i ng ,be t t e ra ppe a r a nc e ,a ndt oi mpr ov e t hepa t i e nt ' ss e l fe s t e e ma ndqua l i t yofl i f e . I nt hi swor ks hopt hepa r t i c i pa nt sl e a r ne da boutde nt a li mpl a nt s a ndhowt opr ope r l ys t a r tt r e a t me ntpl a nsf ori mpl a ntc a s e s , t he di f f e r e ntt ype sofbone s ,t hei mpor t a nta na t omi c a ll a ndma r ks , a ndt hedi f f e r e ntpr os t he t i copt i ons . Pa r t i c i pa nt sa l s oe nj oy e da v e r yi nt e r e s t i ngha nds ons e s s i ont ha ti nt r oduc e dt hei mpl a nt s ur g i c a l ki ta nda r ma me nt a r i uma l ongwi t hs ur g i c a l pr ot oc ol a nd i mpl a ntpl a c e me nt .
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The3r dI S DCs oc i a l pr og r a m wa sf ul l ofe x c i t i nga c t i vi t i e s ! Fr om t our i ngBur j Kha l i f at ode s e r t s a f a r i s , t hes oc i a l pr og r a m ha di ta l l . Thes i t e svi s i t e di nc l ude d:
Ki t eBeac h I fy oue nj oye i t he rwa t c hi ngort a ki ngpa r ti nki t es uri ng , t he nKi t eBe a c hwoul dbet hepl a c e t og o.Wi t hDuba ibe i ngag l a s sa nds t e e lmi xofbui l di ng s ,Ki t eBe a c hpr ovi de sa ne s c a pet o na t ur e ’ sbe a ut y , y e ts t i l l pr ovi de sas t unni ngvi e wofBur j Al Ar a b. Thi sl ongpr i s t i nes t r e t c hof whi t es a ndi ss upe rc l e a na ndha sl ot sofa c t i vi t i e sot he rt ha ns uri ng , i nc l udi ngs oa pf oot ba l l , be a c ht e nni s , be a c hv ol l e y ba l l a ndka y a ki ng . YasWat er wor l d Cooldownt hi ss umme rwi t ha nunf or g e t t a bl ee x pe r i e nc ei nt heMi ddl eEa s t ' sl e a di ngwa t e r pa r kY a sWa t e r wor l di nAbuDha bi . S pa nni nga na r e aofa r ound15f oot ba l lpi t c he s , wi t h43 r i de s , s l i de s&a t t r a c t i ons(i v eofwhi c ha r eone of a ki nd) , Y a sWa t e r wor l ds i t soni t st hr one a st hebi g g e s twa t e rpa r ki nt heMi ddl eEa s t . Pe r f e c tt obe a tt hehe a t ! GuGuBoat Thi sf un i l l e dc r ui s ewi l lt a key ouonas pe c i a lt r e a t ,c r ui s i nga l ongt heMi r a g eLa g oon.The GuGuBoa ti sl oc a t e da tt hewe s ts i deofDuba iMa r i naY a c htCl ub. Y ouwi l lha v ea na ma z i ng vi e wof a l l t hea t t r a c t i onsa ndl a ndma r ksi nt heDuba i Ma r i naa r e a .Theboa ti sa25mpl a t f or m s ui t a bl ef ordi f f e r e ntt ype sofe v e nt sa ndoc c a s i ons .S ur e l y ,t hee x pe r i e nc ei ss ome t hi ngy ou wi l l ne v e rf or g e t ! MohamadAmi nAlHar t hy , BDS2
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Oper at i onSmi l eWeek Thec ommuni t ys e r vi c e sc ommi t t e ehe l da na wa r e ne s sc a mpa i g nc a l l e dOpe r a t i onS mi l eWe e k. The e v e ntt ookpl a c ef r om t he18t hofNov e mbe rt i l l t he21s tofNov e mbe r , 2012. Ope r a t i on S mi l ei sa ni nt e r na t i ona lc hi l dr e n’ sc ha r i t y or g a ni z a t i on t ha t pr ovi de sf r e e r e c ons t r uc t i v es ur g e r yt oc hi l dr e na ndy ounga dul t sbor nwi t hf a c i a lde f or mi t i e s ,pr e domi na t e l y c l e f tl i pa ndc l e f tpa l a t e .S i nc et heor g a ni z a t i onbe g a n30y e a r sa g o,Ope r a t i onS mi l ev ol unt e e r s ha v epe r f or me dov e r200, 000s ur g i c a lpr oc e dur e sa ndmor et ha n2mi l l i onpa t i e nt sha v ebe e n g i v e nf ul lme di c a la s s e s s me nt sa ndhe a l t hc he c ksi nov e r60c ount r i e s .200, 000ne wc a s e sa r e r e c or de de v e r yy e a r , wi t hane wba bybe i ngbor nwi t hac l e f te v e r yt hr e emi nut e s .Tr a g i c a l l y , 1i n 10oft hos ewi l ldi ea sar e s ul toft he i rc ondi t i onbe f or et he i ri r s tbi r t hda y .Howe v e r ,Ope r a t i on S mi l ec a npr ovi deas ol ut i ona ndi na sl i t t l ea s45mi nut e sa ndf orj us t880AED, t hel i f eof ac hi l dc a n bet r a ns f or me df or e v e r . US DS A’ sOpe r a t i onS mi l ewe e ki nc l ude df undr a i s e r ss uc ha ss e l l i ngme r c ha ndi s epr oduc t sf or i na nc i a l s uppor tt ot heunf or t una t ec hi l dr e nbor nwi t ht hi sde f e c t . I ta l s oi nc l ude dba kes a l e sdone t hr oug houtt hewe e k, a wa r e ne s sc a mpa i g nst oe duc a t epe opl eonwha tc l e f tl i pa ndpa l a t ei s . Ont he l a s tda yoft hea wa r e ne s swe e k, US DS Ahos t e daba s ke t ba l l t our na me ntbe t we e ns t a f fa nds t ude nt s oft heCol l e g eofDe nt a l Me di c i nei nor de rt opl a yf orag oodc a us e . I nonewe e k, US DS Awa spr oudt or a i s emor et ha n8, 000AED, whi c hi se qui v a l e ntt os a vi ngmor e t ha n10l i v e sa ndc r e a t i ngs mi l e st ha tt r a ns f or me dac hi l d’ sl i f ef or e v e r .
Vi s i tt ot heUAEDownS yndr omeAs s oc i at i onCent er I nt hes e c ondy e a roft heUS DS A’ se s t a bl i s hme nt , t hec ommuni t ys e r vi c e sc ommi t t e ea r r a ng e di t s i r s tvi s i tt ot heDownS yndr omeAs s oc i a t i onCe nt e r . Thevi s i twa ss pe c t a c ul a ra st heme mbe r sha d t heoppor t uni t yt oi nt e r a c twi t ht hos ewhoha v eDown’ sS yndr ome . Ac t i vi t i e si nc l ude dpa i nt i ng s , c ompe t i t i onsa swe l la spl a nt i ngt r e e sf ort heUAEna t i ona lda y . Oneoft hemos ti nt e r e s t i ngt hi ng s t owi t ne s swe r et hema r v e l oust a l e nt st heki dswi t h Down’ sS yndr omeha d.S omeoft hos e di s c ov e r e dt a l e nt swe r epoe t r y ,s i ng i nga ndpa i nt i ng .Thi swa soneoft hev e r ys pe c i a le v e nt sa s e v e r y onee nt e r e dwi t haf e e l i ngofa nx i e t y , butl e f twi t he x t r e meha ppi ne s sa sas pe c i a lbondwa s c r e a t e da monge v e r y one . Thi sbr i ng sba c kUS DS A’ sa i m, whi c hi st og i v et ol i f eahuma nde nt i s tt ha t i sa wa r eoft hene e dsa ndpr obl e msofhi sc ommuni t y . 6
RawandNaj i Communi t yS e r vi c e sOfi c e r
Te l lmehowwa sy ourda y?Wha tdi dy oudo?Di dy out a keami nut et odr a was mi l eons ome one e l s e ' sf a c e ?Te l lme , how doy oul i v e ?Ar ey oul i vi ngoronl ys ur vi vi ng ?I fy oua r el i vi ng , t he nt e l l me . Wha tma ke sy oua l i v e ?
Ia m De e maRa s l a n,He a dofUS DS A’ sCommuni t yS e r vi c e sCommi t t e ef ort hey e a r2013/ 2014. Ev e rs i nc eIwa sg i v e nt ha tpos i t i on, Iha v ene v e rf e l tmor ea l i v e . Es pe c i a l l ya f t e rt hec ommuni t y s e r vi c e sc ommi t t e eor g a ni z e dat r i pt ot hee l de r l yhome . I nMa r c h2014, t we nt yofuswe ntt ot hee l de r l yhomei nS ha r j a hwi t hs omuc hl ov ei nourhe a r t s t og i v e , a ndc a r et os ha r e . Wewe ntt he r ewi t hnoe x pe c t a t i ons , butweha das l i g hti de at ha tma y be t hef e e l i ngofe mpa t hywi l lov e r t a keus . Wewe nti nnote x pe c t i ngt os e el i f ebe hi ndt he s edoor s . The s ee l de r l ywe r emor ea l i v et ha nmos tof t hey oung s t e r st he s eda y s . The yha dmor et oof f e ra nd mor es t or i e st ot e l l t ha nmos tofusha d. The yha ds mi l e st ha tpe ne t r a t et hehe a r t sa ndt e a r st ha t br e a kt he m.Wewe ntouti ns i l e nc ea ndwes t a y e dqui e tf orawhi l e .Idi dn' tr e a l l yknow t he t houg ht sa ndf e e l i ng st ha twe nti nt het we nt ymi ndsa ndhe a r t sa r oundme , butIbe tg r a t i t ude wa soneoft he m. Gr a t i t udet os t i l l ha v eal ongt i mea he a dofus . Gr a t i t udef orha vi ngt hee l de r l yi nourf a mi l i e s , a nd g r a t i t udef ors t r e ng t ha ndhe a l t h.I t ' sa l wa y sne c e s s a r yt os t e pa s i def r om t hef a s tl i f et ha t ov e r whe l msus , t os e ehow ot he r sa r el i vi ng . I ti sa l s oi mpor t a ntt ot hi nkoft i mea ndnotf e a ri t , butl e ti tpa s ss moot hl y ,ha r moni z i ngwi t hourhe a r t be a t sa nde v e r ybr e a t hwet a ke .Mos t i mpor t a nt l y , wes houl dnotl e ti ts l i pa wa yf r om ouri ng e r sl i kes a ndg r a i ns . Ma ket hi ng sha ppe n t ober e me mbe r e d.
Vi s i t i ngt hee l de r l yma demef e e l a l i v e , a nde v e r yonc ei nwhi l eI ’ dt a keabr e a kf r oma l l t hebooks , pe nsa ndc l a s s r oomst ot hi nkoft he ma ndmyf ut ur e . Myne a ry e tf a rf ut ur e . It he na s ke dmy s e l f , whe nmyt i mei nt hi swor l di sov e r. . . wi l l Is t i l l bea l i v e ? DeemaRas l an Communi t yS e r vi c e sOfi c e r
Ibe c a mepa s s i ona t ea boutc ommuni t ys e r vi c e sf r om da yonea sa na c t i v eme mbe ri nt he Communi t yS e r vi c e sCommi t t e e . Iha v ea l wa y st houg ht , a nds t i l l t hi nk, t ha tnof e e l i ngi nt hewor l d i sbe t t e rt ha nt ha tof he l pi ngt hos ewhoa r ei nne e d. S oi nmyt hi r dy e a rof de nt a l s c hool , Ide c i de d t ot a ket her e s pons i bi l i t yofbe c omi ngt heHe a dofCommuni t yS e r vi c e sCommi t t e e . Imus ts a yi t wa sac ha l l e ng et obui l dont opof wha twa sbui l tt hey e a r sbe f or e , wi t ha l l t heg r e a twor kt ha twa s donebyt hepr e vi oushe a dsofc ommi t t e e ,butwi t ha n out s t a ndi ngt e a m,weha d av e r y me mor a bl ey e a rwi t hl ot sofg r e a te v e nt s !Thi sy e a r ’ se v e nt sa nda c t i vi t i e si nc l ude d:US DS Ai n Pi nk, Fa s tf oraCa us e , wi nt e rc l ot he s ’ dona t i onst oc ount r i e si nne e d, avi s i tt ot hee l de r l yc e nt e r , t he bl ood dona t i on c a mpa i g n,t he “ Ia m”c ha l l e ng e ,a nd Ea r l yS mi l e s .Ea c ha nd e v e r y e v e nt / a c t i vi t yha ds ome t hi ngv e r ys pe c i a la bouti ta ndl e f tabe a ut i f ulme mor yi nma nyhe a r t s ddd
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a ndmi nds , mi nebe i ngt he i r s t !S he ddi ngt hel i g htont hene we v e nt sa nds omeoft hemos ts pe c i a l one s :
USDS Ai nPi nk Ast hev e r yi r s tUS DS Aa ndc ommuni t ys e r vi c e se v e ntf ort hey e a r20142015, t hi se v e ntwa ss pe c i a l i ns oma nywa y s . I twa sdonewi t ht hea i m ofr a i s i nga wa r e ne s sofbr e a s tc a nc e ra ndr a i s i ngf undst o ha v eamobi l ema mmog r a phyv a na v a i l a bl ei nt heUAEt hr oug houtt hey e a r . Thea mountofhe l pi ng ha ndsa ndpe opl ee a g e rt os uppor tt hi sg r e a tc a us ewa she a r t wa r mi ng . Thee v e ntwa sag r e a ts uc c e s s i nt ha twer e a c he dourg oa l of r a i s i nga wa r e ne s s , f unds , a ndha vi nga ne nj oy a bl ee v e nt . Ont opof t ha t , t hi se v e ntwa st heg a t ef r om whi c hIg ott oknow s omeoft hemos ta c t i v ea nde nt hus i a s t i cg r oupof y oungpe opl eIha v ee v e rme t . Thos ea r et heCommuni t yS e r vi c e sCommi t t e eme mbe r s . Wi t ha l lt he ha r dwor ka ndde di c a t i onIha v ewi t ne s s e df r om t he m,Iwa spos i t i v et ha t ,f r om t ha tpoi nton,we we r ea bl et ot a ket heCommuni t yS e r vi c e sCommi t t e et omuc hhi g he rl e v e l s !
Fas tf oraCaus e Ba s e dont hei de aofa na c t i v eCommuni t yS e r vi c e sCommi t t e eme mbe r , t hi se v e ntt ur ne doutt obe be a ut i f ul l ys uc c e s s f uli nma nywa y s .Thene wa ndc r e a t i v ei de aoff a s t i nga ndha vi nga nI f t a r g a t he r i ngt og e t he rf orag oodc a us e , t ha ti she l pi ngpoorf a mi l i e si nne e d, wa swe l c ome dbys oma ny pe opl e , i nc l udi ngde nt a ls t ude nt sa nddoc t or s . Thee v e ntwa ss os pe c i a lbe c a us e , i na ddi t i ont ot he s e ns eofuni t yt ha twef e l tbyf a s t i nga ndg a t he r i ngf orI f t a rt og e t he r , weha v ehe l pe df a mi l i e si nne e d a ndg a v et he mc omf or ti na nywa ywec oul d. Thepos i t i v ef e e dba c ka boutt hee v e ntwa sa l s oapoi nt a dde dt oi t ss uc c e s s , s ome t hi ngIwa sv e r yha ppyf or !
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The“ Iam”Chal l enge Al s oba s e dont hei de aoft wooft hev e r ya c t i v eme mbe r s , t hi swa soneoft hemos ts pe c i a le v e nt sof t hey e a r !S pr e a di ngourwi ng sabi twi de rt ha nus ua l , a l lt hec ol l e g e swe r ei nv ol v e d, a ndbe t t e ry e t , T s hi r t sa l s ol e wt odi f f e r e ntc ount r i e s !Thi se v e ntwa sdonewi t ht wog oa l s :onei st os pr e a d a wa r e ne s sa g a i ns tma t e r i a l i s m, a ndt heot he ri st or a i s ef undsf orpr ovi di ngpr i ma r ye duc a t i onf or c hi l dr e ni n38di f f e r e ntc ount r i e s .Ag r e a ta mountofc oope r a t i ona ndde di c a t i onwa sputi nt ot hi s e v e ntbys t ude nt sf r om a l lc l a s s e sofourc ol l e g ea ndf r om ot he rc ol l e g e si nt heme di c a lc a mpusa s we l l . Wa l ki nga r oundc a mpuse v e r yMonda ya nds e e i ngs oma nys t ude nt si nt he i r“ Ia m”T s hi r t sf e l t mor et ha na ma z i ng !If oundt hi se v e ntt obeahug es uc c e s swi t ht hemi xofc r e a t i vi t ybe hi ndt hei de a a ndt hec ont i nuouse f f or ta ndha r dwor kputi nt oi tbyt hei nv ol v e dme mbe r s , e s pe c i a l l yt hos ewho c a meupwi t ht hei de aa nddi dt he i ra bs ol ut ebe s tt oma kei tt ur nouta spe r f e c ta nds uc c e s s f ula si t c oul dg e t !
Ear l ySmi l es Thi si sa ne v e ntt ha twa sdonei npr e vi ousy e a r sa swe l l , butwedi di ta g a i nbe c a us eof howi mpor t a nt i twi l la l wa y sbet oe duc a t ec hi l dr e na boutt he i ror a lhe a l t ha ndhow t oma i nt a i ng oodor a lhy g i e ne . Thi swa st hee v e ntIha v epe r s ona l l ye nj oy e dt hemos tf r om t hebe g i nni ngofpr e pa r a t i onsoft he di f f e r e nta c t i vi t i e sa nde duc a t i ona l ma t e r i a l f orki dsunt i l t hev e r ye ndofi t ! TheCommuni t yS e r vi c e s Commi t t e eme mbe r sputal otofe f f or ti nt oma ki ngi ta sf una nds uc c e s s f ula spos s i bl e . Ha vi ngt he ki dss a ya tt hee ndof ourvi s i tt ha tt ha twa st hebe s tda yt he y’ v ee v e rs pe nti ns c hool wa swor t he v e r y bi tofe f f or tweput !
Ot he re v e nt sl i ket hee l de r l yc e nt e r ’ svi s i ta ndt hebl ooddona t i onc a mpa i g nwe r ea l s odonei n pr e vi ousy e a r s , butt he ya r edei ni t e l ywor t hr e pe a t i nge v e r yy e a r !Ic ons i de rt hi se x pe r i e nc ea sone oft hebe s tt hi ng st ha tha se v e rc omei nmywa y . Onec oul dg a i ne x pe r i e nc eorl e a r nc ommuni c a t i on a ndl e a de r s hi ps ki l l si ns oma nywa y s , butnot hi ngi sl i keg i vi ngba c kt oy ourc ommuni t y . Ionl ys a ywe ha das uc c e s s f uly e a rbe c a us eIs a ws oma nyhe l pi ngha ndse a g e rt og i v ea l lt he yc a nt ohe l pot he r s . Wi t ht hehe l pofawonde r f ul t e a m ofCommuni t yS e r vi c e sCommi t t e eme mbe r s , weha v ema na g e dt o he l pt hel e s sf or t una t ea ndt odr a ws mi l e sons oma nyf a c e s , f r om 8y e a rol done st o80y e a rol done s ! Thi si se x a c t l ywha tc ommuni t ys e r vi c ei sa l la bout . Ihopet ha ti nt hec omi ngy e a r swec a nc ont i nue t og i v et oourc ommuni t y , s t r e t c hi ngourl i mi t s , a ndbui l di ngmor ea ndmor ee v e r yy e a rbe c a us et he onet hi ngt he r ec a nne v e rbee noug hofi sa na c tofki ndne s sorahe l pi ngha nd.
“
Reem MohamedYous s ef Communi t yS e r vi c e sOfi c e r
B R I NGI NGS MI L E S-C HANGI NGL I VE S P r o f . R a n i S a ms u d i ns h a r e sh i sMe r c yMi s s i o ne x p e r i e n c e
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Pr of e s s orRa niS a ms udi n,Or a l& Ma x i l l of a c i a lS ur g e ona tt heUni v e r s i t yDe nt a lHos pi t a lS ha r j a h ( UDHS ) ,ha sbe e nat e a m me mbe ri nmul t i pl e“ Me r c yMi s s i ons ” ,whe r eag r oupofdoc t or sa nd s ur g e onsa r es e ntt ol e s sde v e l ope da r e a soft hewor l dt os a v el i v e s .Edi t or i a lc ommi t t e eme mbe r Ma r i a m El S a y e di nt e r vi e we dPr of e s s orRa nia nda s ke dhi ma bouthi se x pe r i e nc e , s ot ha ts hec oul d s ha r ei twi t ht hewor l d!
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Whendi dyous t ar tdoi ngt hi spr oj ec t ? Thi spr oj e c tha sa l r e a dybe e ndonebyma ny , a l l a r oundt hewor l d. I ts t a r t e dawhi l eba c k, f r om t he50sa nd 60st opr ovi dec a r ef ort heunde r pr i vi l e g e dc hi l dr e nf ordi f f e r e ntki ndofpr oc e dur e s , notonl yde nt a l .
Whatwast hemot i vat i ont of oundt hi smi s s i on? Wenot i c e dt ha ts omeoft hec ondi t i onsf a c e dbyc hi l dr e na r et r e a t a bl e . The r e f or e , wef e e li ti sunf a i rf ora c hi l dwi t hat r e a t a bl ec ondi t i onnott or e c e i v et hea ppr opr i a t ec a r e . Onc et hos ec hi l dr e na r ewe l l t a ke nc a r e of , t he yc a nbeapr e c i ousa ndf unc t i ona lpa r toft he i rs oc i e t y . Howe v e r , i ft he i rc hi l dhoodwa sunpl e a s a nt , t hi smi g hta f f e c tt he i rupbr i ng i ng . Wher edoyourMer c yMi s s i onst akepl ac e, andhowdoyougett os uc har eas ? Pl a c e st ha ta r ef a rf r om me di c a ls e r vi c e s .Pl a c e sl i ket hePa c ii cI s l a nds ,I ndone s i aa ndPhi l i ppi ne s .Our Me r c yt e a mc ommuni c a t e swi t ht hel oc a lg ov e r nme nt soft het a r g e t e da r e aa ndt he yhe l pbr i ngusg e tt o t hos el oc a t i onss a f e l y!I ti sv e r ydi fi c ul tt og e tt he r et houg h.Wet a kema nyme a nsoft r a ns por t a t i onst o r e a c hones i t el i kepl a ne s , boa t sa ndl ot sa ndl ot sofwa l ki ng ! Des c r i bef orust hemos tt ypi c alc as est hatyouwoul df ac eont hos emi s s i ons ? Mos t l ywef a c ec a s e sofc l e f tl i pa ndpa l a t e ;c hi l dr e nwi t hc l e f t sa nddi si g ur e df a c e s . Y e t , wha tIwa ntt he wor l dt ol ooka t , i st ha tt he yha v enor ma l e y e ss ot he yc a ns e e ; t he yha v enor ma l e a r s , s ot he yc a nhe a r ; t he y ha v enor ma l br a i nss ot he yc a nt hi nka ndl e a r nt obepr oduc t i v eme mbe r sofs oc i e t ya ndna t i ona l soft he i r c ount r y . Howe v e r , s i nc et he ydon’ tr e c e i v et hea ppr opr i a t ec a r e , t he yl i v ewi t hc l e f tl i ppa l a t e s , whi c ht he c ommuni t yc a n’ ta c c e pt . The r e f or e , t hos epa t i e nt sa r ec ons i de r e d“ ma d”pe opl ei nt he i rs oc i e t i e sbe c a us e oft he i rc ong e ni t a l a bnor ma l i t i e s . “ I tmus tbever yc hal l engi ngt obeabl et oper f or m anoper at i oni napl ac el oc at edf arawayf r om hi gh t ec hnol ogy” . Tel lusmor eaboutt hat ! Wea l wa y st r yt og e twi t hust hene e de de qui pme nti nourt r i ps . I na ddi t i on, t hel oc a l c ommuni t i e spr ovi de uswi t hv e hi c l e sa ndg oodme a nsofc ommuni c a t i onbe t we e nusa ndt hes ur r oundi ngme di c a ls e r vi c e a g e nc i e s .
Wewer et aughti ndent al s c hool t ohaveat eam bas edappr oac ht ot r eatc l ef tl i psandpal at es . At eam s houl di nc l ude a ps yc hol ogi s t ,maxi l l of ac i als ur geon,or t hodont i s t ,pr os t hodont i s tand ot her s pec i al i s t st opr ovi det hei dealt r eat ment .Wast heMer c yor gani z at i onabl et opr ovi deal lt hatf or t heunder pr i vi l egedc hi l dr en? I fwet a l ka boutt hei de a lt r e a t me nt , y e si ts houl dbeat e a m ba s e da ppr oa c h. Howe v e r , i nourmi s s i onswe t r yt oc ov e rt heba s e soft het r e a t me ntbyma i nl yc l os i ngt hec l e f t s , whi c hbyi t s e l fi sama j orc ha ng e !
Doyout hi nkmor eawar enes saboutt heMer c yMi s s i onsi sneededi nUAEt ogetmor es ur geonst o bec omeac t i vei nt hi swonder f ulc ommuni t ys er vi c epr oj ec t ? Tha nky ouf ora s ki ngmet ha tque s t i on. The r ei sas a yi ngt ha tweha v eal otofdoc t or si nt hewor l dbutt he doc t or sa r enote qua l l ys t a t i one di nt hedi f f e r e ntr e g i onsoft hewor l d.The r ea r emor edoc t or si nwe l l de v e l ope dc ount r i e sa ndl e s s ,i fa ny ,i nc ount r i e sf a rf r om mode r ni z a t i on.I twa sf oundt ha ti fonl ye a c h doc t org a v et wooft he i r365wor ki ngda y spe ry e a rv ol unt e e r i ngf orunde r pr i vi l e g e dpa t i e nt s ,noone woul dbede v oi dofba s i cme di c a l s e r vi c e s . Fi nal l yPr of es s orRani , i st her eanyt hi ngmor eyouwoul dl i ket oadd? Iwoul dl i ket oi nvi t emyf e l l ow doc t or sa ndc ol l e a g uede nt i s t st oj oi nusi nourMe r c ymi s s i onsa nd v ol unt e e ri na nyf r e eme di c a l c a r ef ort heunde r pr i vi l e g e dpa t i e nt s . Wes houl dbea l l mor eg i vi ngof ourt i me t ohe l pt hos ewhoa r ei nne e d.
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Wi l l i a mMo r t o n : T h ed e n t i s twh ot u r n e ds c r e a ms Ade c a dea ndaha l fa g o, f orade nt i s toras ur g e ont ope r f or ms ur g e r yt he ywoul dha v et ot i et hepa t i e nt downa ndwor ka sf a s ta spos s i bl et hr oug ht he i ry e l l s , s c r e a msa nds qui r mi ng . I twa sag r ue s ome , a g oni z i ng pr oc e dur e . I ns omebooks , i ti sme nt i one dt ha ts omes ur g e onswoul de nt e rt heope r a t i ngr oomswi t ht wo bot t l e sofwhi s ke yonef ort hepa t i e ntt oe ndur et hepa i na ndonef ort hes ur g e ont oe ndur et hes c r e a ms . S o how di dweg e tf r om t he s ehor r ii cha ppe ni ng st ot oda y’ st he r a pe ut i c ,pa i nl e s sope r a t i ngr ooms ?I ta l l s t a r t e dwi t hDr .Wi l l i a mT . G.Mor t on,onS e pt e mbe r30t h1864,whe nhepubl i c l ype r f or me dapa i nl e s s e x t r a c t i ononhi spa t i e ntus i ngEt he r , ag a swhi c hhede v e l ope dwi t ht hehe l pof t hec he mi s tCha r l e sThoma s J a c ks on. OnOc t obe r16t h, al i t t l eov e r2we e ksl a t e r , Dr . Mor t ona ne s t he t i z e dapa t i e ntf orDr . Wa r r e na l l owi nghi m t opa i nl e s s l yr e mov eag r owt hf r om unde rt hepa t i e nt ’ sj a w. Thi swa sat ur ni ngpoi ntf ors ur g e onsa l lov e r t hewor l d.I ns t e a dofaf e w mi nut e s ,t oda y’ ss ur g e onsha v ehour st ope r f or ms ur g e r y .The yha v ebe c ome mor ec ompl e x , mor ea c c ur a t ea ndt hec ha nc e sofs uc c e s sa r emuc hhi g he r .
Goi ngba c kac oupl eofy e a r st o1842, Dr . Cr a wf or dLongnot i c e dt ha tpe opl ei nhi st owns t a r t e di nha l i nga g a sc a l l e dEt he rt ha tc a us e dt he mt of e e l e uphor i c . The yus e di tf ora mus e me nt , butwha tc a ug hthi si nt e r e s t wa st ha tunde rt hei nl ue nc eoft hi sg a s , t he yf e l tnopa i n. Cons e que nt l y , hebe g a nus i ngi ta sa na ne s t he t i c . Dr . Longdi dnotg opubl i cwi t hhi sdi s c ov e r yhowe v e r , unt i l Dr . Mor t ondi d, s t a r t i ngt he20y e a rl ongi g htof whodi s c ov e r e di ti r s tv e r s uswho i r s twe ntpubl i c . I ns t e a dof g e t t i ngr e c og ni t i onf orhi sdi s c ov e r y , Dr . Mor t ons pe ntt her e s tof hi sl i f eba t t l i ngDr . Hor a c eWe l l s , Cha r l e sJ a c ks ona ndDr . Longf ort hepa t e ntf orhi sdi s c ov e r y . Nos e t t l e me ntwa sma de , butt oda y’ sc r e di ti s g i v e nt oa l l f ourme n. AnneYounan, BDS2
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Ana e s t he s i awa sdi s c ov e r e d. Doy ouknowwha ti tme a nst o r e l i e v ema nofhi spa i na nds uf f e r i ng ?Ana e s t he s i ai st he mos thuma neofa l lofma n' sa c c ompl i s hme nt s , a ndwha ta me r c i f ula c c ompl i s hme nti twa s .F ort hi sg r e a tdi s c ov e r y wea r ei nde bt e dt oDr . W. T . G. Mor t on. –J os e phLe wi s
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-I tt ookEt he ra112y e a r sf ori t sa ne s t he t i cpr ope r t i e s t obef ul l ya ppr e c i a t e d. -AS wi s sphy s i c i a nknowna sPa r a c e l s usma dec hi c ke n br e a t het hes we e tg a s ,heobs e r v e dhow t he yf e l li na de e ps l e e pi nwhi c ht he yf e l tnopa i n. -Et he ri sg r e e kf or“ he a v e nl y” .
r l e s Da r wi nr e f us e dt os t udy Me di c i ne a f t e r -Cha wi t ne s s i ng a s ur g e r y be i ng pe r f or me d wi t hout a ne s t he s i a .
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De n t a l Di s c i p l i n e s : F e a t u r e dS p e c i a l i t y
OR ALP AT HOL OGY
DOY OUHAV EWHATI TT AK E ST OB E C OMEAP AT HOL OGI S T ? Ac a r e e ri nor a lpa t hol og yi ss ome t hi ngt ha tonl yami nor i t yof de nt i s t swi l l e v e rc ons i de r .
Thema j or i t yofor a lpa t hol og i s t swor ki nde nt a ls c hool s , i nt he i r a s s oc i a t e dde nt a lhos pi t a l sa ndha v ef ours t r a ndst ot he i rwor k: di a g nos t i chi s t opa t hol og y , t e a c hi ng , r e s e a r c ha nda dmi ni s t r a t i on.
Di a g nos t i c pa t hol og yi nv ol v e st he di a g nos i s of di s e a s e by mi c r os c opi ce x a mi na t i on ofbi ops i e s ,e x c i s i on s pe c i me nsa nd e x a mi na t i onofr e s e c t i ons pe c i me nsf r om c a s e sofhe a da ndne c k c a nc e r .Thi sma yoc c upyha l fora l mos ta l lapa t hol og i s t ’ st i me , de pe ndi ngonhi s / he rj obpl a n. Thi st i mei snota l l s pe ntl ooki ng
downt hemi c r os c ope( t houg haf a i rpr opor t i onofi tc a nbe ) .Thepa t hol og i s ta l s odi s s e c t ss ur g i c a l s pe c i me ns ,pr ovi de sa dvi c eon di a g nos i sa nd t r e a t me nta nd pa r t i c i pa t e si nc l i ni c opa t hol og i c a lc a s e c onf e r e nc e sa ndMul t i di s c i pl i na r yTe a m Me e t i ng s( MDTs ) .Mos tor a lpa t hol og i s t sa r ea l s oi nv ol v e di n ma na g e me nta ndor g a ni s a t i onofs e r vi c el a bor a t or i e s . a c hi ngi smos t l yba s e di nt hede nt a ls c hool s . Or a lPa t hol og i s t sma ybei nv ol v e di nde l i v e r i ngc our s e si n Te ba s i cs c i e nc e , pa t hol og y , huma ndi s e a s e , or a lme di c i nea ndpa t hol og y , r a di ol og yors ur g e r yde pe ndi ngon t he i re x pe r i e nc ea nds ki l l s . The s es ubj e c t sa r ea mongt hemor ea c a de mi ca ndc ompl e xi nt hede nt a l c our s e a ndt e a c hi ngs t ude nt st ounde r s t a nddi s e a s ea ndde v e l opt he i rdi a g nos t i cs ki l l si sar e wa r di ngpa r toft he j ob. I ta l s oke e psy oui nt ouc hwi t hde nt i s t r y . s e a r c hi sama j orpa r toft hej obf ors ome . I ft hi si sy ou, y ouwi l lne e daPhDa ndac ont i nui ngr e s e a r c h Re i nt e r e s t ; t hi sc oul dbei nor a l pa t hol og y , pa t hol og yi ng e ne r a l oraba s i cs c i e nc es ubj e c t . Ot he roppor t uni t i e s a r ea l s oa v a i l a bl ef ort hos ewi t hpa r t i c ul a ri nt e r e s t s .S omeunde r t a kef or e ns i codont ol og y ,ot he r sa r e i nv ol v e da tt hehi g he s tl e v e li nt hema na g e me ntofde nt a ls c hool sorot he ra s pe c t sofunde r g r a dua t eor pos t g r a dua t ede nt a l e duc a t i on.
Whats or tofper s onbec omesanor alpat hol ogi s t ? ouwoul dbea c a de mi c a l l ys t r ong , a ndpos s i bl ywi t ha ni nt e r e s ti nr e s e a r c hf r om apr e vi ousde g r e e , y ou Y ma ya l r e a dyknowy ouha v eg oodmi c r os c opes ki l l s . Asa na ppl i c a ntf orat r a i ni ngpos t , y ouwoul dbewe l l or g a ni z e da ndha v ee x c e l l e ntc ommuni c a t i ons ki l l s .Y oupr oba bl ydi dwe l li nde nt a ls c hoola tpa t hol og y , huma ndi s e a s e ,or a lme di c i neoror a ls ur g e r ya ndy oue nj oyt hede t e c t i v ewor kofma ki ngdi a g nos e s . Pa t hol og i s t sl i ket og e tt hi ng sr i g ht . Y ouwoul da c c e ptac ha l l e ng ea ndber e a dyt ot a keonr e s pons i bi l i t ypa t i e nt sma yha v ema j ors ur g e r yont heba s i sofy ouropi ni on. Y ouwoul dha v eg a i ne dc l i ni c a l e x pe r i e nc ei n s ubj e c t sr e l e v a ntt ot hewor kofapa t hol og i s t , pa r t i c ul a r l yor a l s ur g e r yoror a l me di c i ne . Doyouhavet obegoodwi t hami c r os c ope? Y e s , t oade g r e e , t houg hmos tpe opl ewhoa r ei nt e r e s t e dc a nbet r a i ne d. Obvi ous l yy ouwoul dbeunwi s et o e mba r kont hi sc a r e e runl e s sy oukne wt ha ty ouc oul dg e tas i ng l ef oc us e di ma g ewi t hbot he y e sope n. Howe v e r , nota l l ne wt r a i ne e sha v ehi s t opa t hol og i c a l knowl e dg eors ki l l s .
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Ar t i c l eby: Dr . Nat heerHas hi m Abdul l a Cons ul t a ntOr a l Pa t hol og i s t Uni v e r s i t yDe nt a l Hos pi t a l S ha r j a h
De n t a l Di s c i p l i n e s : F e a t u r e dS p e c i a l i t y
C L I NI C ALC AS E
Un i v e r s i t yDe n t a l Ho s p i t a l S h a r j a h( UDHS )
Cl i ni c alphot ogr aphofl ump A55y e a rol dma l epr e s e nt e dt ot heUni v e r s i t yDe nt a lHops i t a lwi t hal umpont hebuc c a lv e s t i bul e .The l umpi spe dunc ul a t e dwi t hawhi t e / y e l l ow i l mc ov e r ,a ndi ss l i g ht l yt e nde r .Thec l i ni c a li mpr e s s i onwa s py og e ni cg r a nul oma . Bi ops ywa st a ke na nds e ntt ot heor a l pa t hol og yl a b. Mi c r os c opi cappear anc e: S e c t i on s howsi s l a ndsofma l i g na nte pi t he l i a lc e l l si ni l t r a t i ngt heunde r l yi ngc onne c t i v et i s s uewi t h nume r ouske r a t i npe a r l sf or ma t i on( a r r ows ) . Noe vi de nc eofe pi t he l i a lc ov e r i ngwa ss e e ni nt hee x a mi ne d s e c t i on. F e wc hr oni ci nl a mma t or yc e l l swe r es e e nont hepe r i phe r yoft hee x a mi ne ds e c t i on. Di agnos i s : We l l Di f f e r e nt i a t e dS qua mousCe l l Ca r c i noma .
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B r e a kT h eS t e r e o t y p e Onc ey ous t a r tr e a di ngt hi s . Le a v ee v e r yt hi nga r oundy ou&t a kea l a s hba c kt oy ourpa s tl i f e . Y oua l r e a dyknowt ha tWOLO( weonl yl i v eonc e ) . I not he rwor ds , a r ey oua c t ua l l yl i vi ngi nt hi s l i f edoi ngt hi ng sy ouwa nt ?Wi t hy ourownwi l l ?Y ourownl i f e s t y l e ?Y ourownt ouc he son e ' r yt hi ng ?Ic a nnott hi nkofa nyt hi ngot he rt ha nhowpa t he t i cwebe c omewhe nwet hi nkt ha t wea r eobl i g e dt of ol l ow wha tot he r st hi nki st her i g htt hi ngt odoorwha ts oc i e t yc a l l st he nor m. S ome t i me swef ol l owbl i ndl y , wi t houtl i s t e ni ngt oour s e l v e s . Wes e et ha tg uyr i di ng( t ha t s pe c ii cc a r )notbe c a us ehel ov e si t , butbe c a us et hi si st hec a rt ha tpe opl el ov et hemos ta nd c ons i de rf a s c i na t i ng .Ag a i n,wes e et hi sg i r lc a r r yi ng( t ha ts pe c ii c l ybr a nde d)ha ndba g , be c a us ei t ’ saf a s hi ont r e ndoft hi ss e a s on, notbe c a us et ha tr el e c t showhe ri nne rs t y l ei sf or r e a l !Wes e et hes a mepe opl eweme e twhe nwet r a v e lt ot hes a mepl a c ee v e r ys umme r . S a me r e s t a ur a nt s . S a mec a r e e r s . S a mephot opos e s . S a mede c i s i ons . S a mepl a ns . S a me , s a me , s a me . I ' m pr e t t ys ur et ha tma nype opl ee nj oya l l t hi s , Ime a nwhowoul dn' te nj oyt odr i v et hef a s t e s t s por tc a rorc a r r yt hemos te x pe ns i v eba gort r a v e lt ot ha tc i t ywhe r ey ou’ l lme e tt hewhol e ne i g hbour hooda t , e t c . Butt ha ti snotmypoi nt . Mypoi nti st ha twea r ea l lbor ni ndi vi dua l l y , di f f e r e nta nduni que ; t he r e f or ewea r edei ni t e l ynott hes a me . I ma g i ne , i f r i g hta f t e ry ourbi r t h, y ouwe r et hr owni nt oa ni s ol a t e di s l a ndwe r et he r ea r enor e g ul a t i ons ,noj udg me nt s ,no c r i t i c i s m, j us ty oua nd y our s e l f , g r owi ngupa ndpi c ki ngupony ourownpe r s ona l i t ywi t hout i de a sa ndc onc e r nsofot he r sbe i ngpl a nt e di ns i dey ourhe a d. Woul dy oubet hes a mepe r s on y oua r et oda y?The nwhya r ewer e pe a t i ngt hes a met hi ng sl i ker obot s ?Thi se x a c t l yi st he s t e r e ot ype . Now, wi l l y ouha v ee noug hc our a g et obey our s e l fa ndbr e a ki t ? HamdahI s haq
T h eOn eI nOn eM i l l i o n Ther i c ha ndha nds omeg e nt l e ma nhe l dt hes t e m oft hewi neg l a s sa nds wi r l e dt hee x qui s i t e wi neg e nt l ywi t hdi s i nt e r e s t .Thel ookonhi sf a c es ug g e s t e dt ha theha dnoi nt e nt i ont obe t he r e . Buti fi ti s n' tf orhi ss i s t e rwhowa soneoft hede but a nt e s , hewoul dn' tbet he r ea ta l l . I ti suni v e r s a l l ya c knowl e dg e dt ha tama nofhi swe a l t ha nds t a t usi si nwa ntofawi f e .Hi s mot he r ,t her e s pe c t a bl eMr s .Da r l i ng t onma dedoz e nsofa t t e mpt st oa c qua i nthe rs onwi t h g i r l sf r om a l l t heki ng domsbuta l a s , i ta l l we nti nv a i n. Hi ss onne v e rpa i dhe e dt ohi smot he r ' sa dvi c ea ndwa snoti na nyhur r yt os e a r c hf ora pr os pe c t i v ewi f e . Hewoul dr a t he rs i ti nt hel i br a r ya l l da yt or e a dorg ooutt ot hemoort or i de S ha dow, hi smos tpr i z e dhor s e . Thee nnuiwa swe a r i ngof fhi ma nda l t houg ha l lt hede but a nt e s 'a t t e nt i onwe r ec e nt e r e d a r oundhi m, hec oul dn' the l pbutf e e l v e x e d. Ve x e dhema ybebuthedoe snotf e e l a nyounc eof g ui l twhe nher e j e c t e dt hei nvi t a t i onoft hos ewhowe r ebol da ndda r i nge noug h-whi c hwe r e qui t eanumbe r-t oa s khi mt oda nc e . I fhi sc r ue lr e j e c t i ondi dnots t i rt he mt ot e a r s , t he nhi s l a c kofhe s i t a t i onmus t . Theg e nt l e ma ng l a nc e da r oundhi ss ur r oundi ng sbe f or ede c i di ngt he r ewa snot hi ngwor t hyof hi sa t t e nt i on. Hes a w hi ss i s t e rwhowa sc l ut c hi ngt hes i de sofhe rdr e s s-t opr e v e nthe r s e l f f r om t r i ppi ng-r unni ngt owa r dshi m. " De a rbr ot he r ,whya r ey ounotda nc i ng ?I ' ms ur ee v e r yde but a nt ei nt hi sr oom ha sv e r y c ha r mi ngqua l i t i e s , "hi ss i s t e rpa nt e d, he rf a c es t i l l r e da ndbl ot c hyf r om a l l t heda nc i ng . Hee x pr e s s e dt ha thedoe snotde s i r et obec a ug htupi nat hr ongofda nc e r sa ndmus i c i a nswhi l ewa vi nghi sha nddi s mi s s i v e l yt ot he i rdi r e c t i on-t ot her a t he rdi s a ppoi nt e ds i s t e ra nd whe npr e s s e d, her e l uc t a nt l ys a i d: " Y e s , Ia ms ur et ha tt hel a di e si nt hi sr oom ha sv e r ynot a bl e a nde nt hr a l l i ngpe r s ona l i t i e s . "I ft he yha v eha l fabr a i n,t he ywoul dnotboa s torg l oa ta bout howma nyt i me shel ooke da tt he i rwa y . Ofc our s e , heke ptt ha tt houg htt ohi ms e l fa nds mi l e d.
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" Butt he ydon' ti mpr e s sy ou, "hi ss i s t e ri ni s he dof fa ndheg a v eac ur tnod.S heope ne dhe r mout ht oc ont i nuea ndwa sr e t ur ne dwi t hama l e v ol e ntg l a r ef r om he rbr ot he rbutc ont i nue d none t he l e s s . " Ev e nt hef a i r e s ta ndmos tbe a ut i f ul ofa l l l a nds ? "s hea s ke ds l owl y-a si fc ha l l e ng i nghi m -a nd be g a nt os t a r er a t he rpoi nt e dl yt owa r dsac r owde dc or ne roft her oom.
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Heg r oa ne di ne x a s pe r a t i on. " S i s t e r , y ouknowf ul l ywe l l t ha tIha v enoi nt e r e s ti n‌"hes t a r t e d butc ur i os i t yg ott hebe t t e rofhi ma ndhet oof ol l owe dhi ss i s t e r ' sg a z e . v e r , hene v e rg ott oi ni s ht ha ts e nt e nc e , f ora l l t hev a l ua bl eknowl e dg eheg a i ne df r oma l l Howe t hos el a t eni g ht si nhi ss t udywe nt l yi ngoutoft hewi ndow -hewa s n' ts ur ei fhes t i l l r e me mbe r e dhi sna me-whe nhet ooki nt hes i g htofhe r , e v e ni fi t ' sj us the rba c k. He rs i l ky ma hog a ny ha i rwa st i e di nt o aknota nd l owe df r e e l y down he rba c k.The s hi mme r i ngmi dni g htbl ueg ownt ha ts hewor ehug g e dhe rc ur v e sc l os e l yt oa ug me nthe r a l r e a dybe a ut i f ulba c ks i de .He rl onga nds l i m i g ur es t oodc a s ua l l ywhi l ehe rhe a dnodde d a bs e nt mi ndl ya she rc ompa ni on, whowa sami ddl e a g e dg r a yi ngma n, dr one don. Hec oul d t e l lt ha ts hedi dnots ha r et hes a mee nt hus i a s ma she rc ompa ni onont hema t t e rt he ywe r e di s c us s i ngbutt hewa ys hehe l dhe r s e l f ,t a l la ndpr oudwa snot hi ngs hor tofhow s hewa s r a i s e d. Y ouwe r es a yi ng ? "hi ss i s t e ri mpor t une d, he rl i psf or me di nt oas l ys mi l ea ss hewa t c he dhe r " br ot he r ' sr e a c t i on, s a t i si e d. Thos et hr e ewor dsbr oug hthi m outofhi sda z e . Her e g a i ne dhi sdi g ni t y-orwha t ' sl e f tofi ta ndg a v ehi ss i s t e rapa r t i ngbow. Wi t houtas e c ondt houg ht , hebe g a nt oma kehi swa yt hr oug h t hec r owd, g e t t i ngc a ug hti nwha theha dc l a i me dhedoe snotde s i r et odoj us tt he n. Hi ss i s t e rs mi l e dt ohi ms e l f a ndc oul dn' tr e s i s tc a l l i ng : " Wha ti snotof y ouri nt e r e s ta g a i n? "S he wa ss oe c s t a t i ct ha ts hedi dnotnot i c et hedi s a ppr ovi ngl ookspe opl es hothe r . . Da r l i ng t onbr a v e dt het hr onga ndr e a c he dt heot he rs i deof t her oom. The n, hes t oppe da nd Mr ponde r e donhows houl dhei nt r oduc ehi ms e l f . Hewa sj us ta boutt os t a r tc onv e r s i ngwi t ht he be a ut i f ull a dywhe ns hec hos et ha tmome ntt ot ur na r ounda ndt he i re y e sme t .The ybot h de c i de di twa sl ov ea ti r s ts i g ht , t he r ea ndt he n. Mr s . a ndMi s sDa r l i ng t onwa t c he dg l e e f ul l ya tt hede pa r t ur eofMi s sTa y l or ' s-t hena meoft he l a dywhom r ous e dMr . Da r l i ng t on' si nt e r e s t-c ompa ni on. " We l l , t ha ti sonef a s c i na t i ngc oupl e , " Mr s . Da r l i ng t onr e ma r ke d. Mi s sDa r l i ng t ons mi l e dknowi ng l ya the rmot he r . Unl i kea nyot he rg i r l si nt heki ng dom e x c e pthe r s e l fwhoha da l s oi nhe r i t e ds omei nt e l l i g e nc e f r om bot h Mr .a nd Mr s .Da r l i ng t on,Mi s sTa y l orha st he a bi l i t yt o hol da ni nt e l l i g e nt c onv e r s a t i onwhi c hs hewa sc e r t a i nt ha the rbr ot he rwoul de nj oy . Y e s , Ia g r e e , "s her e pl i e dwhol e he a r t e dl y . " Ohde a r , i ft he yma r r y , Is uppos eIwoul dha v et o " c he c kont he m one v e r yme a lt i mef ort he ywoul de ng a g ei ns omei nt e l l e c t ua lc onv e r s a t i on t ha tnonor ma l be i ngwoul dde c i phe r-ora tl e a s tha v eaha r dt i meunde r s t a ndi ng-a ndf or g e t a l l a boutdi nne r . " Mr s . Da r l i ng t onl i f t e dt hec or ne rof he rl i ps . " The nIwi l l pe r s ona l l ys e et ot ha tt he ydos t opa nd e a ti nahe a t e dde ba t ea boutt hes ha peoft heEa r t h, "s hede c l a r e di naus ua l c oni de ntma nne r . He rr el e c t i onswe r ei ng e ne r a l s a t i s f a c t or y-i fnot , e x hi l a r a t e d-t oi ndhe rl one rs onf a ra wa y f r om t hewa l l whe r eheha dbe e nde v ot i nga tl e a s tha l fhi sl i f ea t , a pa r tf r om hi ss t udy . Me a nwhi l e ,a tt heot he rs i deoft hewa l l-whe r et hes a i dc oupl es t ood-pe opl es t a r e da nd poi nt e di ns ol e nt l ya tt he m butt he ydi dnotpa ya nya t t e nt i ont ot hes t a r i ngpe opl enor a ppe a r e di l l a te a s e . . Da r l i ng t onki s s e dt heba c kofhe rha nda nddr e wba c k. De s pi t et hewa r m, but t e r i ngf e e l i ng Mr i nhe rhe a r t-t ha ts hewa sa wa r eof-s hewoul dn' tl e tdownhe rg ua r d. " I ' dg a t he rt ha ty oua r e t hee mi ne ntMr . Da r l i ng t onwho’ sde l i g hti si nt hepa i nofot he r s ? "S hes a i di napr of a net one . I fMr . Da r l i ng t ons howe da nys i g nofs hoc k, hes ur edi dr e g a i nhi sc ompos ur equi c kl y . " Ahy e s , I doha ppe nt obet hee mi ne ntMr . Da r l i ng t on, myf a i rl a dy . Asf ort hel a t t e rpa r toft hes e nt e nc e , i ts ur pr i s e smes ot os e et ha ts uc ha ni nt e l l i g e ntl a dyl i key oube l i e v ei nt hemi ndl e s sg os s i p
t hos el a di e soft hec our ts a yt opa s st i me , "hepl a y e da l ong , c a s t i ngada r kl ooka tt hepoorg i r l her e j e c t e de a r l i e rwhoi nr e t ur n, s hothi sc ompa ni onav e nomousg l a r e . Mi s sTa y l orc r os s e dhe ra r msi nf r ontofhe rc he s t . " Ar ey oui mpl yi ngt ha tIa ms t upi d? " " No, ohno, Ia m ac owa r d, "hes a i di naf r i v ol ousma nne r . " Ne v e rwoul dIda r et opr ov okeMi s s Ta y l ori na nywa ypos s i bl e , no? " He rf a c i a l f e a t ur es of t e ne dal i t t l e , butonl yj us tal i t t l e . " The nwha ta r ey out r yi ngt os a y? "S he c oul dn' the l pbutbl us hal i t t l ewhe ns her e a l i z e dhewa sl ooki nga the ri nt e ns e l ywi t ht hos ebi g bl uee y e sofhi s . " J us t , "hehe s i t a t e d. " Ar e n' ty out hel e a s tc ur i ousa boutme ? " Mi s sTa y l org a v eal i t t l enotl a dy l i kes nor t . " Wha tma ke sy out hi nky oua ppe a lt omei na ny wa y? " Oh, t heg a mei spl a y e di nt hi sf a s hi on. " Don' ty ouwa ntt odi s t i ng ui s ht her e a l pe r s onIr e a l l ya m i nt hei ns i def r om t heoney ouhe a r ds e c ondha nde dl yf r om y ourf r i e nds ? " Tot e l l t het r ut h, s hewa sv e r yt e mpt e dt oa g r e ewi t hhi m. Wha ti st he r enott oc ons e ntt o?S he t houg hta bouthi se nt i c e me ntf oramome nt .
Mr .Da r l i ng t onl ooke da tt hea s t oni s hi ngs i g htl a i di nf r ontofhi m.S heha dnott houg htofa wi t t yc ome ba c ki nt hel a s tt e ns e c ondsa ndi tme a ntt ha thewon. Butvi c t or ydi dnott a s t ea s pl e a s i nga si tnor ma l l ywoul df ort hepe ns i v el ookonhe rf a c ewa sbyf a rbe t t e rt ha nwi nni ng . " Wha twoul dy ous a yi fIs a yy e s ? "S hel ooke dupa thi m, be a mi ng . " Wha twoul dy ouwa ntt oknow? "Hi sf a c ebr okei nt oas mi l e ." Le t ' sg ot os ome whe r emor e s e c l ude d. Thes t a r e sa r ema ki ngmeunc omf or t a bl e . " S heg a v ehi m anodde da ndl e tMr . Da r l i ng t onl e dt hewa y . " Byt hewa y , y oul os t . Idi dn' tf or g e t . " Mr .Da r l i ng t ong r i nne da sheope ne dt hedoorf orhe rt opa s s .Wha tag ut s ype r s ont oe v e n pr opos es uc hat houg ht . " I st ha ts o?Be c a us eI ' ma bs ol ut e l ys ur et ha tIj us twon. " " We l l , y ou' r ea bs ol ut e l yi nc or r e c t . S ha l l It e l l y ouhowt hi sg a mei spl a y e d? "S hes mi r ke d. " Tha twoul dbei nebyme , "her e pl i e dnonc ha l a nt l y . " Buti r s t , wha ti st ha ty ouwa ntt ot e l l mea g a i n? "s hepr ompt e d. Andwi t ht ha t , t he ywa l ke ddownt heha l l , t a l ki nga ndl a ug hi ng . AhmadAl s huny
DubaiSkyl i nebyHebaOs amaAl Saaf een
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Beac hPhot ogr aphybyMar waHas s an
Dr awi ngsbyAs maAl Mudal l al 18
D E N T A L T R A U M A OUC H! MYT OOT HJ US TF E L LOUT
Ar t i c l eby: AyahAs hour , BDS1
De nt a lt r a uma v a r i e sf r om a s ma l le na me lf r a c t ur et o di s pl a c e me ntoft e e t h,us ua l l y a c c ompa ni e dwi t hi nj ur i e si nt het oot hs uppor t i ngs t r uc t ur e sa ndt e a rofs of tt i s s ue s .De nt a l t r a umae f f e c t ss pe e c h, e a t i ng , f a c i a l a ppe a r a nc e , a nds mi l e . Unf or t una t e l y ,e duc a t i on on t he ba s i ct r e a t me ntg ui de l i ne s oft he de nt a lt r a uma i s unc ommon. Duet ol a c kofknowl e dg emos tpe opl epa ni cwhe nde nt a li nj ur yoc c ur s ,t hi sr e s ul t si n i r r e v e r s i bl eda ma g et ot het oot hwhe ni tc oul dha v ebe e ne a s i l ys a v e di fi ns t r uc t i onswe r e f ol l owe d.
Howf r equenti si t De nt a lt r a uma t i ci nj ur i e soc c urf r e que nt l yt oc hi l dr e na ndy ounga dul t s .25% ofs c hool c hi l dr e na nd33% ofa dul t se x pe r i e nc ede nt a lt r a uma .Themos tc ommonde nt a li nj ur i e si n pe r ma ne ntde nt i t i oni sl ux a t i oni nj ur i e s ,howe v e r ,c r ownf r a c t ur e sa r emos tc ommoni n pr i ma r yde nt i t i on.
I si tonl yphys i c al ? Mos tde nt a lt r a uma sa r ec a us e d by a c c i de nt ss uc ha smot or c y c l ea nd c a ra c c i de nt s , pl a y g r ounda c c i de nt sa nd i g ht s , howe v e r , ba dha bi t ss uc ha sg r i ndi nga ndc l e nc hi ngc a na l s o we a routt het oot ha ndc a us ei nj ur i e st os uppor t i nga nds of tt i s s ue s . S ome t i me s , t r a umat ot he t e e t hma ynots howupa saphy s i c a lf r a c t ur e , t he r e f or e , i ft he r ei ss e ns i t i vi t yt ohota ndc ol d dr i nks , orpa i nwhi l ec he wi ng , f r a c t ur es houl dbes us pe c t e d. Cons equenc esoft eet hl os s Thec ons e que nc e soft e e t hl os sa r ebot hphy s i c a la ndps y c hol og i c a l .Phy s i c a l l y ,t e e t hl os s a f f e c t sa e s t he t i c s , f unc t i ona ndi tl e a dst oa l v e ol a rboner e s or pt i on.Ps y c hol og i c a l l y , i ta f f e c t s s e l f e s t e e ma ndc oni de nc e , e s pe c i a l l yi ft hel os tt e e t ha r ea nt e r i or , t hepe r s onwi l l notbea bl e t os mi l ec oni de nt l y . CanIs avemyt oot h? Tos a v epe r ma ne ntt e e t h( pr i ma r yt e e t hs houl dn’ tber e pl a nt e d)i nc a s eof de nt a l t r a umai nj ur y , t hef ol l owi ngi r s ta i dg ui de l i ne smus tbepur s ue d: 1)Cl e a nt hef a c ea ndor a l c a vi t ywi t hwa t e rors a l i ne . 2)Fi ndt het oot h, hol di tf r om t hec r ownpa r t( Don’ thol di tf r om t her oot ) . 3)Wa s ht het oot hunde rc ol dr unni ngwa t e rbr i el ya ndpl a c ei tba c ki nt he pa t i e nt smout h. 4)I fnotpos s i bl e , pl a c et het oot hi noneoft hef ol l owi ngs t or a g eme di ums : 1.Ag l a s sofmi l k 2.Ha nksba l a nc e ds t or a g eme di um 3.S a l i ne 5)Thet oot hc a na l s obeke pti nt hepa t i e nt ’ smout h, be t we e nt hemol a r s a ndt hei ns i deoft hec he e k. 6)S e e ke me r g e nc yde nt a l t r e a t me nti mme di a t e l y .
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P o l y me r i z a t i o nS h r i n k a g eS t r e s s K i n e t i c sa n dR e l a t e dP r o p e r t i e s OfB u l k f i l l R e s i nC o mp o s i t e s Res ear c hby: Dr . Hat em El Damanhour y
Pol yme r i z a t i on s hr i nka g es t r e s sofdi r e c tr e s i n ba s e dc ompos i t er e pr e s e nt sama j orc l i ni c a l c ha l l e ng et ha ti sy e tt obeov e r c ome .Thi ss t udybyourownDr .Ha t e m ElDa ma nhour ya i mst o a s s e s st hequa l i t yofi v ebul k -i l l l i g htc ur e dc ompos i t e st ha tc l a i mt obel ows hr i nka g e . Thi sa r t i c l e wa spubl i s he di nOpe r at i v eDe nt i s t r yi nJ ul y2014.
Whati spol ymer i z at i ons hr i nkages t r es s ? yme r i z a t i oni st hec he mi c a l r e a c t i ont ha tt r a ns f or mss ma l l mol e c ul e si nt ol a r g epol yme rc ha i ns Pol orne t wor ks .Pol yme r i z a t i onofdi me t ha c r y l a t e ba s e dc ompos i t e si sa c c ompa ni e dbys ubs t a nt i a l s hr i nka g ei nv ol umer a ng i ngf r om 1% -3% i npa c ka bl ec ompos i t ea ndupt o6% i nl owa bl e c ompos i t e .S hr i nka g ede v e l opsdur i ngpol yme r i z a t i onduet or e duc t i oni ndi s t a nc ebe t we e n monome rmol e c ul e sa sar e s ul tofs hor tc ov a l e ntbondf or ma t i on, r e duc i ngt heov e r a l l f r e ev ol ume wi t hi nt hemonome rs t r uc t ur ea ndpr oduc i ngde ns e l ypa c ke dpol yme rmol e c ul e s .
Dur i ngpol yme r i z a t i on,t hevi s c os i t y oft her e s i ni nc r e a s e sa st heg e lpoi nti sa ppr oa c he d, a c c ompa ni e dbyar a pi di nc r e a s ei ns t i f f ne s s .Ast hel e ng t he ni ngc ha i nsbe c omee nt a ng l e da nda c ov a l e nt l ybonde dc r os s l i nke dne t wor ki sf or me d, c ont r a c t i ons t r e s soc c ur swi t hi nt hema t e r i a l . S hr i nka g es t r e s sma yber e l i e v e di nt hee a r l ypl a s t i cs t a g e( be f or et hepol yme r i z a t i ong e lpoi nt ) t hr oug hl ow. S ubs e que nts hr i nka g ei sobs t r uc t e d, a ndt hema t e r i a l be c ome sr i g i de noug ht or e s i s t s i g nii c a ntpl a s t i cl ow, dr a ma t i c a l l yde c r e a s i ngs t r e s sr e l i e f .I na ddi t i on, s hr i nka g ema ni f e s t si t s e l f a ss t r e s swhe nt hema t e r i a l i sc oni ne dwi t hi napr e pa r e dc a vi t ya ndbonde dt opr e pa r a t i onwa l l s . t or saf f ec t i ngs hr i nkages t r es s Fac e vi ouss t udi e sha v es hownt ha tt hema g ni t udeofg e ne r a t e ds t r e s sde pe ndsonac ombi na t i onof Pr ma t e r i a l pr ope r t i e sa ndc ha r a c t e r i s t i c sof t hepr e pa r e dc a vi t y . I npa r t i c ul a r , c oni ne me ntc ondi t i ons i mpos e don t hec ompos i t e ,t her e s t or a t i on’ sv ol ume ,ut i l i z e dr e s t or a t i v et e c hni que s ,a ndt he c ompl i a nc eoft hebondi ngs ubs t r a t eha v ebe e ni de nt ii e da sc ont r i but i ngf a c t or s .Thec a vi t y c oni g ur a t i onf a c t or( Cf a c t or )i st her a t i ooft hebonde ds ur f a c ea r e at ot heunbonde dorf r e e s ur f a c ea r e a .Whe nr e s t or i ngc a vi t i e swi t hhi g hCf a c t or ,t her e s ul t a nts t r e s s e sputr e s i nt oot h i nt e r f a c e sunde ri nc r e a s e dt e ns i ona st he r ei sl e s sc ha nc ef orr e l a x a t i onofs hr i nka g es t r e s s . I tha s be e nr e por t e dbys e v e r a l i nv e s t i g a t or st ha tt hei nc r e a s ei nCf a c t ori sa s s oc i a t e dwi t hapr og r e s s i v e de c r e a s ei n bond s t r e ng t ha nd apot e nt i a lde l e t e r i ouse f f e c ton ma r g i na li nt e g r i t ya nd g a p f or ma t i on. Al t e r na t i v e l y , hi g hbonds t r e ng t hsma yc a us ec us pdel e c t i ona nde na me l c r a c ki ng .
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At t empt st or educ es hr i nkages t r es s The a mountofi nduc e d pol yme r i z a t i on s t r e s si si nl ue nc e d by ma ny c ha r a c t e r i s t i c soft he c ompos i t ef or mul a t i on,s uc ha sma t r i xt ype ,i l l e rc ont e nt ,pol yme r i z a t i onki ne t i c s ,de g r e eof c onv e r s i on, a ndmodul usofe l a s t i c i t y . The r e f or e , s e v e r a l a t t e mpt sha v ebe e nma det omi ni mi z et he a mountofg e ne r a t e dpol yme r i z a t i ons t r e s st hr oug hc ha ng i ngt hi sf or mul a t i on.Re c e nt l y ,ma ny pr oduc t sha v ebe e nma r ke t e da sl ows hr i nka g es t r e s sma t e r i a l st ha tha v emodii e di ni t i a t i on s y s t e ms , pot e nt i a l l ya l l owi ngpl a c e me ntoft he s ema t e r i a l si nonel a y e r( bul k -i l l )ofupt o4mm i n t hi c kne s swi t ha de qua t epol yme r i z a t i ona nds hor ta c t i v a t i ont i me s .
Bul kFi l lCompos i t es Bul k -i l lc ompos i t e sha v ee me r g e d,a r g ua bl y ,a sane wc l a s sofr e s i nba s e dc ompos i t e s ,whi c ha r e c l a i me dt oe na bl er e s t or a t i oni nt hi c kl a y e r s ,upt o4mm.The s ema t e r i a l sv a r yi nt he i rr he ol og i c pr ope r t i e sa nda r ei ndi c a t e df orus ea sl owa bl eba s ema t e r i a l st obev e ne e r e d( c ov e r e d)wi t h2mm of pos t e r i orhy br i dc ompos i t eora sai na li l l i ngt ha tdoe snotr e qui r ev e ne e r i ng . I ns ufi c i e ntda t aa r e a v a i l a bl er e g a r di ngt hes hr i nka g es t r e s sbe ha vi oroft he s ebul k -i l ll ows hr i nka g ec ompos i t e s .The pur pos eoft hi si nvi t r os t udyi st oi nv e s t i g a t et hes hr i nka g es t r e s sbe ha vi oroft he s e“ l ows hr i nka g e � ma t e r i a l s . Mat er i al sandMet hods Tabl e1: Mat e r i al sus e di nt hi ss t udy . The pr e s e nts t udy a s s e s s e dt he pol yme r i z a t i on s hr i nka g e s t r e s ski ne t i c sofi v el ows hr i nka g el i g ht c ur e dbul k -i l lr e s i n c ompos i t e s :S ur ei lS DR l ow ( S F ,De nt s pl y) ,Te t r i cEv oCe r a m Bul ki l( TE,I v oc l a rVi v a de nt ) ,Ve nusBul kFi l l( VB,He r a e us Kul z e r ) , x t r ai l( XF , Voc o) , a nde x pe r i me nt a lbul ki l l( FB, 3M ES PE) .Fi l t e k Z250 ( FZ,3M ES PE)wa sus e da sac ont r ol . Re a l t i mes hr i nka g es t r e s sofi nv e s t i g a t e dc ompos i t e swa s me a s ur e d us i ngat e ns ome t e r ;ma x i mum s hr i nka g es t r e s s , s t r e s sr a t e( Rma x ) ,a ndt i met or e a c hma x i mum s t r e s sr a t e ( t ma x )we r er e c or de d.Fl e x ur a ls t r e ng t ha ndmodul uswe r e f f f f f f me a s ur e d us i ng a s t a nda r d pr oc e dur e ,a nd c ur i ng e fi c i e nc y of4mm l ong s pe c i me nswa s de t e r mi ne dus i ngbot t om/ t oppe r c e nt a g eKnoopmi c r oha r dne s s . Da t awe r ea na l yz e dus i ngone wa y a na l y s i sofv a r i a nc ea ndBonf e r r oni mul t i pl er a ng et e s t sa tas i g nii c a nc el e v e l ofa =0. 05.
Res ul t s Re s ul t sofs hr i nka g es t r e s s ,Rma x ,a ndTma xofa l lbul k -i l lma t e r i a l swe r es i g nii c a nt l yl owe r ( p<0. 05)t ha nt hos eoft hec ont r ole x c e ptf orXF .Al lt e s t e dbul k -i l lma t e r i a l swe r ea bl et oa c hi e v e a c c e pt a bl ec ur i nge fi c i e nc y( >=80% bot t om/ t oppe r c e nt a g e )a t4mm de pt h.
Fi g ur e1:s hr i nka g es t r e s s ,l e x ur a ls t r e ng t h,l e x ur a l modul usa ndBot t om/ t opha r dne s spe r c e nt a g eoft he bul k -i l l i nv e s t i g a t e dma t e r i a l s .
Fi g ur e2:S hr i nka g es t r e s sr a t ede v e l opme nti nt i me wi t hi nt he60s e c ondsf r omc ompos i t ei r r a di a t i on, me a n c ur v e s( n=10)oft hei nv e s t i g a t e dma t e r i a l s .
Conc l us i on Thes t udys howe dt ha ti nc ompa r i s onwi t hac onv e nt i ona lpos t e r i orr e s i nc ompos i t e , t hedi s t i nc t i v e s hr i nka g es t r e s ski ne t i c s ,l e x ur a lpr ope r t i e sa nde nha nc e di ni t i a t i ons y s t e msofonl ys omeoft he i nv e s t i g a t e dbul k -i l l ma t e r i a l sr e s ul t e di ns i g nii c a ntr e duc t i oni ns hr i nka g es t r e s swhi l ema i nt a i ni ng a de qua t epol yme r i z a t i ona ta4mm t hi c kne s s . Thi sma ys uppor tt hei nt e nde dus eoft he s ema t e r i a l s f orbul ki l l i ngofhi g hCf a c t ora nd/ orde e pc a vi t i e s . Summar i z edby: AhmedZaki , BDS2
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L I F EB E Y ONDDE NT I S T R Y
S i nc eIwa sac hi l dIl ov e da c t i ngl i keade nt i s t . S ome t i me sIg otal i t t l ec a r r i e da wa ybyt her ol e a nddi dmi s c hi e v oust hi ng s ;Ipl a c e dame t a lwi r ei nt oa ne l e c t r i c i t ys oc ke t( t hewi r ewa smy i ma g i na r yha ndpi e c ea ndt hes oc ke twa smyi ma g i na r yt oot h! )a ndbur ntmy i ng e r .Af t e r s e v e r a l t r i a l sa ndi ne vi t a bl ea c c i de nt s , Ikne wwha tIwa nt e dt opur s uei nmyl i f e . I nmyf a mi l y , t he r ea r edoc t or sa ndde nt i s t sa ndt ha ta l s ohe l pe dmewi t hmyc hoi c eofpur s ui ngde nt i s t r y . Whe nIwa si l l i ngt her e g i s t r a t i onf or ma tt heuni v e r s i t y , myi r s topt i onwa sde nt i s t r ya ndmy s e c ondopt i onwa sme di c i ne .Is a wt hedoubt f uls ur pr i s eont hef a c e soft hepe opl ea tt he r e g i s t r a t i onde s k, butt ha twa swha tIt r ul ywa nt e d. De nt i s t r yi smypa s s i ona ndIwi l lke e p pus hi ngmy s e l ft or e a c hmyg oa l ofbe i ngama x i l l of a c i a l s ur g e on.
I nmy i r s ty e a ra tde nt a ls c hoolIs t a r t e ddi s c ov e r i ngas i deofmet ha tIwa squi t eobl i vi ous a bout .Myl ov ef orba ki ng !I twa ss ome t hi ngf or e i g ny e tv e r ye x c i t i nga ndbr oug hts omuc h ha ppi ne s st ome .Iwoul ds pe ndhour si nt heki t c he nba ki ngc a ke s ;my i r s ta t t e mpt swe r e di s a s t r ous( bur ntc a ke s , wr ongi ng r e di e nt s )butIg r e wmor epa s s i ona t ee v e r yt i me . Myf a mi l y a ndf r i e ndswe r ev e r ys uppor t i v e . Myg i f t swe r ef a i r l ypr e di c t a bl e —a l l s or t sof ba ki ngut e ns i l s a ndi ng r e di e nt s . Tome , t ha twa smor epr e c i oust ha na nyt hi nge l s emone yc oul dbuy .
Wi t ha l l myt r a i l sa nde r r or s , Ig a i ne ds omuc he x pe r i e nc ea ndbyt het i meIr e a c he dt hi r dy e a r Is t a r t e dmyhome ba s e dbus i ne s s . Ba ki ngf orot he r swa si nt i mi da t i nga ti r s tbutt hepos i t i v e f e e dba c kwa smydr i vi ngf or c e . Iha v ebe e na s ke dr e pe a t e dl yhowIma na g emyt i mebe t we e n de nt i s t r ya ndba ki ng . S ome how, Ia l wa y sma na g et oma kes omef r e et i mef ormy s e l f t oe x pl or e myt a l e nt s . Ibe l i e v ee v e r y oneha sahobbyorat a l e nta ndIe nc our a g ee v e r y onet ode di c a t e s omet i mef ort he ms e l v e s ,e i t he rt oe nj oyt he i rhobbi e sort o di s c ov e rwha tt he ya r e pa s s i ona t ea bout . Li f edoe snotr e v ol v ea r ounda c a de mi c ss ol e l ybe c a us ei fs o, i twoul dbedr y a ndwi t houtc r e a t i vi t yori ndi vi dua l i t y . Pe opl eof t e ns a y“ dowha ty oul i kes oy oul i kewha ty oudo” . Ibe l i e v et hi sa ppl i e st omea ndt o s oma nyot he r swhoa r epa s s i ona t ea boutwha tt he ydo.If e e lv e r yf or t una t et oha v et he c ha nc ei nmyl i f et odot het wot hi sIa m mos tpa s s i ona t ea bout —de nt i s t r ya ndba ki ng !
AyaBas i l
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L I F EB E Y ONDDE NT I S T R Y
I t ’ snott ha ti t ’ snote noug ht obeade nt i s t ,butIha v eof t e nwonde r e dwha ti si tt ha tIi nd my s e l fi n, ot he rt ha nmyi r s tpa s s i onofbe c omi ngade nt i s t .
Mypa s s i onf ormus i ci r s ts t a r t e daf e wy e a r sa g owhe nIr e c e i v e dmy i r s tmi nipi a no ke y boa r d.Fr om t ha tmome ntIpi c ke di tup a nd s t a r t e d pl a yi ngIkne wt ha ti twoul d i mme di a t e l ybe c omeama j orpa r tofmyl i f e . Ov e rt hepa s ty e a r sIha v ei mpr ov e di mme ns e l y i nmymus i c a la bi l i t i e sa ndha v ebe e nc ommi t t e dt oi mpr ovi nge v e nmor ea ndbe c omi ngt he be s tIc a nbe .
Pl a yi ngonmypi a nohe l pe dmec opewi t hma nydi fi c ul t i e si nl i f e .Tha twa se s pe c i a l l yt he c a s ewhe nmymum wa sdi a g nos e dwi t ht r i g e mi na lne ur a l g i a . I twa sv e r ydi fi c ul tt os e ehe r i npa i nbutwhe nIs a whowmuc hj oys heg e t swhe ne v e rs hehe a r smepl a yma demebe c ome mor emot i v a t e dt owa r dsi mpr ovi ngmya bi l i t i e s . Nowi t ’ she l pi ngmec opewi t ha l l t hes t r e s s e s t ha te v e r yde nt a ls t ude ntha st og ot hr oug h. Iwa s n’ tf or t una t ee noug ht oha v eapr i v a t et ut or t og i v emepi a nol e s s ons . Iha dt ol e a r nonmyown. Tha t ' swha tIt hi nkma ke smymus i cuni que duet ot hef a c tt ha tIpl a ybye a r . Af t e rac oupl eof y e a r sIde c i de dt ha tIha v et os ha r emymus i c wi t he v e r y ones oIde c i de dt ovi de omy s e l fa nds t a r tupaY ouTubec ha nne l . It hi nkIa mv e r ypa s s i ona t ea boutbot hmus i ca ndde nt i s t r ya ndIt hi nki fy our e a l l yde s i r e s ome t hi ngy ouc a na l wa y sma ket i mef ori t . Wha t e v e ry oudoy ouha v et og i v ei ty ourbe s ta nd i ti sf r om t ha tc ome st r ueha ppi ne s s . Iba s i c a l l yl ov et obeha ppya ndma keot he r sha ppy , my mus i ca ndde nt i s t r yof f e rmea noppor t uni t yt odoe x a c t l yt ha t . DanaAlNaj j ar
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L I F EB E Y ONDDE NT I S T R Y
YES !Ther e a ll i f ewi t ha l lt heoppor t uni t i e sa nds ur pr i s e si tma yc a r r yi swa i t i ngf ory ouout t he r e , a f t e rhour sa ndbe y ondt hede nt a lc ha i r . Wea r ea l lputhe r eone a r t hf orar e a s on. Of c our s edoi ngde nt i s t r yi sanobl ec a r e e r , s oc ong r a t ul a t i onst oy ouf orc hoos i ngac a r e e rt ha t ma t t e r sa ndhe l psot he r s . Howe v e r , be i ngade nt i s ts houl dnotne c e s s a r i l ybey ouronl yr e a s on f ore x i s t e nc e . t a r t e dt r a v e l i nga br oa ds i nc eIwa sade nt a ls t ude nt ,whi c hope ne dmye y e sont ohow Is be a ut i f ull i f ei s ,a ndhow muc hi tha st ot e a c hme ,be y ondt he2x 2or a lc a vi t y .Themor eI t r a v e l e d, t hemor eIf e l li nl ov ewi t hhuma ni t ya nda ppr e c i a t e dt hef a c tt ha twea r ea l lone . I t a ddsl ot sofhumbl e ne s st omype r s ona l i t ya ndi mpr ov e smyc ha r a c t e ral ot . Dur i ng c ol l e g et i me Ig oti nv ol v e di nc ha r i t y ,c ommuni t ys e r vi c e wor k,a nd s t ude nt a s s oc i a t i ons , whi c hi nmyc a s ema demer e a l i z et hemi s s i onIwa sc r e a t e df ora nds e ec l e a r l y wha tIwoul dl ov et odof ort her e s tofmyl i f e . Mymi s s i oni st og r owpe opl ea r oundme , he l p a ny onei nne e da nds pr e a dha ppi ne s sa nde nt hus i a s mt oa ny onewhone e dsi t .
S por t sha sa l wa y sbe e na na c t i v epa r tofmyl i f e . Adr e na l i nei nduc i ngs por t sa nda dv e nt ur e s ha v ea l wa y sbe e nadr e a ma nda sIma na g e dt oa c hi e v et hi sdr e a m, Ic a nc oni de nt l ys a yt ha t t he yha v ee nr i c he dmyc ha r a c t e ra nds t r e t c he dmyl i mi t sa ndc a pa bi l i t i e st r e me ndous l y .
Al lt he s ee x t r a c ur r i c ul a ra c t i vi t i e spouri nt hes a mepl a c e. . . t he yma key ouabe t t e rpe r s on, wi t habe t t e runde r s t a ndi ngof l i f ea ndc i r c ums t a nc e sa r oundus . The ya r enotj us ta nopt i ona l hobby .I t â&#x20AC;&#x2122; sal i f es t y l et ha tke e psy ouahe a l t hya ndha ppyhuma nbe i ng ,t ha ti sc a pa bl eof he l pi ngot he r sa ndmot i v a t i ngt he m. Be l i e v ei tornot , whe ny oua r eade nt i s ta t t a i ni ngs uc ha he a l t hya nde x c i t i ngl i f es t y l e , y ouwi l l bes ur pr i s e dbyhowmuc hy ourpa t i e nt swi l l a dor ey ou, a st he ywi l lha v emor ec oni de nc ei ny oua ndl ookupt oy oua samul t it a s ki ngs t r ong i ndi vi dua l . Al l y oune e di st ode v e l ophe a l t hyha bi t sbypr a c t i c ea ndpe r s i s t e nc ea ndt he nbe c omeas l a v e t ot hos eg oodha bi t s . NowIi ndmypa s s i ona ndpe a c ei ne i t he rdi vi ngorc a vi ng . Tr us tmei ti s abl e s s i ngt oe x pl or et hebe a ut i f ul wor l d.
Dr . Kar i m Sal ah
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T E E T H WHI T E NI NG! S mi l i ngma ke sy oua ppe a ra t t r a c t i v e ,r e l a x e d,r e l i a bl ea nds i nc e r e .I ta l s oa c t i v a t e sne ur a l me s s a g i ngt ha tbe nei t sy ourhe a l t ha ndha ppi ne s s .Howe v e r ,i tc a nma key ouf e e ls e l f c ons c i ousi fy ourt e e t ha r enotwhi t ee noug h. Thi sc oul dbef oramul t i t udeofr e a s onsa ndc a n bet r e a t e da c c or di ng l y .
Whydot eet hc hangec ol our ? t r i ns i cf a c t or s :Thi soc c ur swhe nt het oot ha bs or bspi g me nt st ha tt he ns t a i nt hee na me l , •Ex a ndc a nbeduet os moki ng ,s of tdr i nks ,c of f e e ,e t c .The s ea r et hes t a i nsus ua l l yt a r g e t e dby whi t e ni ngpr oduc t s . •I nt r i ns i cf a c t or s : Thi soc c ur sdur i ngt oot hf or ma t i ona ndi swhe npi g me nt sa r ei nc or por a t e d i nt ot het oot hc r y s t a l si nde nt i n; e x a mpl e si nc l udet e t r a c y c l i ne ,l uor i dea ndt r a uma . •Ag e r e l a t e df a c t or s :Thi si sac ombi na t i onofi nt r i ns i ca nde x t r i ns i cf a c t or s .Wi t ha g e ,t he e na me l t hi nsa nds ot heunde r l yi ngde nt i nbe c ome smor ea ppa r e nt . Whatar et heat homet r eat mentopt i ons ? Tr a y s , s t r i psa ndt oot hpa s t e sa r eus ua l l yt heopt i ons , whe r et oot hpa s t e sc a nonl yl i f tmi nor e x t r i ns i cs t a i nsbutdon’ ta f f e c tt heov e r a l l t oot hc ol our . Tr a y sa nds t r i psa r et hemos te f f e c t i v e a t homec hoi c e s , t he yc ont a i npe r ox i de , whi c hf or msbubbl e sone na me la ndl i f t st hes t a i ns . Da i l yus ec a nwhi t e nt e e t hi v eormor es ha de s . The i toft het r a y sa nds t r i psi sus ua l l ywha t s t opspe opl ef r omus i ngi t , a st he ya r e n’ tc us t omma de ; t hepe r ox i des ol ut i onc a nl e a kt hr oug h g a psa ndc a us eg um i r r i t a t i on. Whati st hef as t es topt i on? I nofi c ewhi t e ni ngi st hef a s t e s topt i ona ndZOOM!be i ngt hemos tpopul a r . Li g hti sus e dt o a c t i v a t et hepe r ox i dea nda c c e l e r a t ei t s ’ e f f e c t s . Ast hepe r ox i dei sbr oke ndown, ox y g e ne nt e r s t hee na me la ndde nt i na ndbl e a c he st hes t a i ne ds ubs t a nc e s ;t hi spr oc e dur ec a nl i g ht e nt e e t h upt o10s ha de s . Dur i ngt hepr oc e dur et heg umsa ndl i psa r ec ov e r e d, s og um i r r i t a t i oni sno l ong e ra ni s s ue , howe v e r , t hehe a tpr oduc e dbyt heZOOM!l i g htc a nbeas our c eofs e ns i t i vi t y a nddi s c omf or t .At homema i nt e na nc ea ndc a r ei sr e qui r e dt opr e s e r v et hee f f e c t soft he t r e a t me nt .
Whoi sanotagoodc andi dat e? The r ea r et hr e eg r oupsofpe opl ec ont r a i ndi c a t e df orwhi t e ni ng ,t hos ewi t hs e ns i t i v et e e t h, i nt r i ns i cs t a i nsa ndi ft he r ea r ec r ownsori l l i ng spr e s e ntont he i ra nt e r i ort e e t h.
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Somet i mesyourj oy i st he s our c e of yours mi l e,buts omet i mesyours mi l e c anbet hes our c eofyourj oy . Thi c hNha tHa nh
By: Zahr aSer aj , BDS2
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Thi sy e a rma r kst hei ni t i a t i on oft hemuc ha nt i c i pa t e da nd pr odi g i ousa ddi t i on t ot he Uni v e r s i t yofS ha r j a hDe nt a lAs s oc i a t i on;t hes t ude nte x c ha ng epr og r a m. As t ude nte x c ha ng e pr og r a mi sapr og r a mi nwhi c hs t ude nt st r a v e l t oa not he re duc a t i ona l i ns t i t ut e , e i t he rf or e i g n ordome s t i c , i nor de rt obr oa de nt he i rhor i z onsi nhope sofc ul t ur a l , s oc i a l , pr of e s s i ona la nd e duc a t i ona l vi r t ue .
Oneof t hepr i ma r yr e a s onswhyas t ude ntma ywa ntt opa r t i c i pa t ei nt hee x c ha ng epr og r a mi s t hea bunda ntl e a r ni ngoppor t uni t i e st ha ta r eobt a i na bl ea l l ov e rt hewor l d.Thi sdoe snotonl y i nc l udee a r ni ngc r e di t si nba s i cs ubj e c t s ,buta l s oa c qui r i nga l t e r na t i v es ki l l sa ndwa y sof l e a r ni ng . The ywoul dbee x pos e dt odi f f e r e nc et e c hnol og i e sa ndf a c i l i t i e s ;he nc e , e nha nc i ng t hes t ude nt â&#x20AC;&#x2122; sknowl e dg eofde nt i s t r y , bot ht he or e t i c a l l ya ndpr a c t i c a l l y . Bye x pe r i e nc i ngt hi s , s t ude nt s â&#x20AC;&#x2122; i nde pe nde nc ewoul dbes t r e ng t he ne da ndt he ywoul dl e a r nt oa na l yz ema t t e r si na c ons t r uc t i v ema nne r .
Al t houg he duc a t i oni sama j orc ont r i but i ngf a c t ort ot hebe nei t soft hee x c ha ng epr og r a m, s t ude nt swoul da l s obea bl et oa dv a nc eonape r s ona l l e v e l . Thr oug ht r a v e l l i ngi nt ounc ha r t e d t e r r i t or y , s t ude nt swi l l de v e l ops e l f a wa r e ne s sa nds e l f e s t e e mwhi c hwi l l bev a l ua bl et r a i t st o pos s e s s . The ywi l le x pe r i e nc ec opi ngi nunf a mi l i a rs i t ua t i onsa ndpl a c emor ev a l ueonhome a ndf a mi l yl i f e . Ga i ni ngknowl e dg eofane wc ul t ur e , ane wl a ng ua g ea ndas oc i a lunde r s t a ndi ngofa not he r c ount r yi sahi g hl ya c knowl e dg e da dv a nt a g eoft hee x c ha ng epr og r a m.I ta i dst hes t ude nt si n de v e l opi ngt he i rownpe r s ona l i t ya ndbr oa de nt he i rpe r s pe c t i v eont hewor l d.Mor e ov e r ,i t ope nsupt hei de at ha tt he r ea r ebi l l i onsofdi f f e r e ntki ndsofi de a sa nde x pe r i e nc e st obe s oug hta f t e ra ndy ours e a r c hf orknowl e dg ec a nne v e rbet r ul yque nc he d.
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Al t houg ht hee x c ha ng epr og r a m ma ybes e tf oral i mi t e dpe r i odoft i me ,t hes t ude nt s â&#x20AC;&#x2122; e x pe r i e nc e swi l l s t a ywi t ht he mf ort her e s toft he i rl i v e sa ndbes ur et oi nl ue nc et he i rf ut ur e de c i s i onma ki ng . Onc et he yha v eg r a dua t e d, t he yma ys e e kf ur t he re duc a t i onore mpl oyme nt i nt hepl a c e st he yvi s i t e da nde mba r konane wa s pe c toft he i rl i f et ha tl e a dst he mt ot r i umph. S t ude nte x c ha ng epr og r a mswi l l ha v ea ni mpa c tont hel i v e sof t hepa r t i c i pa t i ngs t ude nt s , bot h i nt hes hor t t e r ma ndf ort her e s toft he i rl i v e s . Thepr og r a mswi l l pr ovi deag r e a toppor t uni t y f ors t ude nt st oe x pe r i e nc ene wc ul t ur e swhi l s tg a i ni ngknowl e dg ea nda c hi e v ea ppr e c i a t i on f ordi v e r s i t y . e rt hey e a r ,weha v eha de x c ha ng es t ude nt sf r om Cz e c hRe publ i c ,Pol a nd,Le ba nona nd Ov Roma ni aa ndIhopet oha v ema nymor ei nt hef ut ur e .Notonl ydot he yg e tav a l ua bl e e x pe r i e nc ea ndl e a r nma nyt hi ng s ,butwet oo,a st her e pr e s e nt a t i v e soft heUni v e r s i t yof S ha r j a h, l e a r nf r om t he mi nr e t ur n. Shami m( Ar s hi ya)Far aghat Nat i onalEx c hangeOfi c er
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Nec kEx er c i s es Ex e r c i s e1 Ke e pi ngt hec hi nupa ndi nt hehor i z ont a lpl a ne t ur nhe a df r om s i det os i de , 90de g r e e si ne a c h di r e c t i on. Ma ke hor i z ont a lt ur ns ke e pi ng c e r vi c a l s pi nes t r a i g ht . Chi nt uc ksma kes moot h g l i di ngmov e me nt s .
Ex e r c i s e2 Whi l s twa l ki ngoutt hr oug ht hedoor ,s t a ndi n t hedoor wa y . Wi t hf e e ts l i g ht l ya pa r t , r a i s ea r ms upwa r dsa ndpl a c eha ndsone a c hs i deoft he l i nt e loft hedoor wa y .S uppor t i ngy ourwe i g ht wi t hy ourha ndsa nda r ms , pr e s sbodyf or wa r d f r om t hepe l vi s . Re l a xa ndr e pe a t .
SHOULDERLI FTS Ex e r c i s e1 Ra i s es houl de r st owa r dsy oure a r sa nd t he n l owe ra nd r e l a xs houl de r s .Br e a t hi n de e pl y whi l s tr a i s i ng s houl de r s . Br e a t he out on r e l a x i ngs houl de r s .
Fa t i g ue Pa i na nddi s c omf or t I l l ne s s I nc r e a s e dwor ke r r or s Lowe rpr oduc t i vi t y Pa t i e ntdi s s a t i s f a c t i on
AnneYounan&YahyaEl ami r i , BDS2
Ex e r c i s e2 F orc hi nt uc ks ,ke e pt hehe a dl e v e l e d( ke e p l ooki ngs t r a i g hta he a d) .Tuc ki nc hi na ndt he n Cons equenc esofpoorer gonomi c sandl ac k l e ng t he nba c kofne c k. ofex er c i s e:
Ex e r c i s e2 F orba c kwa r da r c hi ng ,s t r e t c hba c kwa r dov e r t hee dg eoft heba c kr e s t .Re me mbe rt os t r e t c h t hene c ka tt hes a met i me : y ouc a nc ombi net hi s e x e r c i s e wi t h' c hi nt uc ks ' .Hol da r msa t45 de g r e e st ot het r unk;s t r e t c ha r msa tt hes a me t i me .Hol dt hr e es e c ondsa nd r e t ur nt ot he v e r t i c a l pos i t i ona ndr e pe a t .
Pel vi sRoc ki ng Ex e r c i s e1 Att hee ndofawor ki ngs e s s i on,s t a ndupwi t h f e e ts l i g ht l ya pa r t . Pl a c eha ndsone i t he rs i deof t hel owe rs pi ne ,g e nt l ypus hhi psf or wa r d,a nd t he nl e a nt hebodyba c kwa r dsf r om t hehi ps . Re t ur nt ov e r t i c a l pos i t i on, r e l a xa ndr e pe a ti v e t i me s .
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S P R I NGE DI T I ON