Health & Wellness
Acai Berries Health and fitness circles around the planet have been humming with reports about Acai berry.So what's it, and why is everybody so thrilled about it? Acai berries are small round fruits that come from Acai palms local to South America.vThey've been comparatively unknown outside of countries like Brazil till rather recently. What are the benefits of acai berry? * An antioxidant that helps the immune system * Helps lower bad cholesterol * More fit digestion as its high in fibre the upward push of acai berry as a superfood has been observed all over the world. Almost all of the benefits of acai berry, are however a side product for most, as acai berry is quickly becoming the most well liked supplement to assist in weight loss. The results for those looking for such a supplement are huge. Acai berry can help you shed excess pounds. This happens because acai berries are full of antioxidants that act to get rid of waste and toxins from your bodies. Many of us carry a large quantity of poisons in our bodies, principally from processed foods, but also other factors that add pounds. Acai berry are superb because they've a unusually high quantity of antioxidants. Ten times that of grapes and twice that of blueberries, the typical sources of antioxidants. It does so by buttressing the immunity mechanism, and decreases cellular damage ( including the effects of aging ), and fights cancer. Their also loaded in plant proteins which unlike animal protein doesn't generate cholesterol. The amount of trans acids of Acai berry, really, resemble that of Olive oil, that has for some time been related to the low occurrence of heart illnesses in the Mediterranean regions. And finally, Acai berry is an excellent source of fiber and other minerals and vitamins, leading to healthier digestion and higher energy levels. All of that makes the Acai berry perfect for healthaware folks. And the good stories is - Acai berry, in contrast to the other health products, has a great flavor that you can enjoy without feeling guilty. Written by Acai Berry User. Courtesy of Articlesbase.com