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Body Toning Programs - These help you achieve a flat and firm stomach, buttocks, thighs, and toned muscles. These exercises are generally done lying on a mat and work well.

Tai-Chi and Karate Programs - Earlier these were considered for self-defense only, but now they are important workouts to strengthen muscles and tone-up your body. They offer exercise through the dynamic of physical combat that serves both the body and mind.

Swimming - This has been a great way of gaining health for ages. This is a whole body exercise which strengthens your body and is a lot of fun in the water. Every one enjoys swimming, and its good for every one of all ages. This is often helpful for people suffering from back pain or arthritis.

Cycling - This is also a good exercise for those who cannot take up heavy exercise. It allows you to maintain the level of speed and effort thats right for your own pace. This firms up muscles in legs and improves heart and lung functionality, a great fitness program for all, especially for ladies, and elders.

Fitness programs for seniors - There are many special fitness programs for seniors. They can include cardio, aerobic, dance, swimming, cycling, and many more activities. These programs are designed in consideration of common complications that seniors or elderly people may face. Â You should consult your gym administrator before taking up any exercise program. You should discuss any health issues with him/her in detail before signing up for a program.

Written by Fitness Courses. Courtesy of Articlesbase.com