YOUR PERSONALISED BODY COMPOSITION SHEET SECTION B: BODY FAT & BODY MASS
B1
MUSCLE-FAT ANALYSIS 1. HEALTHY BODY TYPE - 'I' Shape:
• Well-balanced body. • Normal and healthy. 2. IDEAL BODY TYPE - 'D' Shape:
• More SMM than BFM. • An “athletic” body type. • Recommend to lose body fat if it goes above recommended range. 3. CAUTIOUS BODY TYPE - ‘C’ Shape:
B1
• More BFM than SMM. • A body type of overweight/ obese/ underweight/ within the healthy range individual. • Recommend to reduce body fat to recommended range. 4. MUSCLE INSUFFICIENT BODY TYPE:
• Weight is within the normal range. • Lack exercise and/or proper nutrition. • Recommend to increase SMM. 5. UNDERWEIGHT BODY TYPE:
• Underweight. • Lack exercise and/or proper nutrition. • Recommend to increase SMM. 6. OVERWEIGHT MUSCULAR BODY TYPE:
• Usually an athlete's reading.
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