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Power-Pak 400'6' Total Conditioning for Gymnastics. 100 Exercises, 7 stations in 90 square feet!
Coach, Dick Mulvihill, Tracee Talavera, Julianne McNamarra and Karen Kelsal/ on the Power-Park 400 "G". (Time donated by Gymnasts.)
The 400 "G" system is so versatile you can fully condition up to 100 gymnasts a day, and it's so economical it's well within the reach of every gym club, school or family. High / Low Pulley Stations: 37 exercises for upper body, arms, back , stomach , and leg conditioning . Includes curl bar, stirrup handles , ankle strap and lat bar. Thigh / Knee Bench: A must for maximum strength development for the knees, quadriceps and hamstrings . Lifelines: Lifeline elastic cords permit superior speed, flexibility and strength development . Handstand Press Station: Affects total arm and shoulder strength to improve performance and make teaching easier. Abdominal Board: Six positions for all strength levels. Chest/Shoulder Station: 33 sports conditioning exercises including leg squats, chest press, shoulder press, chinning , dipping, calf raises and hip flexion .
Universal builds better gymnasts No guesswork involved . A special step-by-step gymnastics conditioning manual , developed in collaboration with Dick Mulvihill, Coach of the Oregon Academy of Gymnastics, accompanies each Power-Pak 400 "G" . Give your gymnasts the winning edge . Write today, or call Toll Free 1-800-553-7901 for more information about Universal's Power-Pak 400 G. High Pulley Station
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400G
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Abdominal Conditioner
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Lifelines
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