Contents 4
Urban Blurbs A review of Shanghai news
6
LIFE & WELLBEING 6
My Shanghai Amber Aldred, Executive Director of Shanghai Sunrise
8
Editor’s Picks Where to go for a ladies’ night out
9
Our Favorite Things Find out what other families enjoy doing in Shanghai
10
Family Fitness Keep your fitness routine strong with these modifications
12
Step Inside A tour of the Shanghai Urban Planning Exhibition Hall
14
Consistency is Key Responding to the mental health needs of our children
COVER STORY 16
16
UNESCO Sites in China Your guide to world heritage culture in the Middle Kingdom
FOOD & FUN 26
Xiaochi Quintessential Chinese street snacks and where to find them
30
5 Ingredients Jun Wu’s pan-seared cod fillet
31
Power Me Healthy To snack or not to snack?
ENTERTAINMENT 32
On the Page Two book reviews for the kids
34
Movie Guide 10 epic 'made in China' movies
36
Urban Grooves Our roadtrip playlist
37
International Children’s Book Fair Take a sneak peek inside...
LEARNING 38
Shanghai Schools Bringing Chinese culture to life in the classroom
46
Urban Scenes Updates from around town
50
Events Guide What’s happening in Shanghai during October and November
56
Advice from Dad Traveling game plan
34
38 2
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