Hypnosis for Sleep Ensures Better Rest & Overall Health | UpNow

Hypnosis for Sleep: Better Rest for Better Health

How Much Sleep Do We Really Need?

The amount of sleep we need can vary by age, health status, and other factors. For example, babies and young children need more sleep than adults and older adults. According to the American

Academy of Sleep Medicine and the Sleep Research Society, most adults between 18 and 60 should get at least 7 hours of sleep a night for good health. Teens need about 9.25 hours a day.

Insomnia and Sleep Disorders

Insomnia is perhaps the best-known and most common sleep disorder. Those with insomnia may find it hard to fall asleep or stay asleep, or they might fall asleep earlier than they intended.

Insomnia can affect many aspects of your life, including your work, relationships, and happiness.

UpNow’ s self-hypnosis audio

UpNow’ s self-hypnosis audio for sleep can help you address sleep hygiene issues while tackling bad habits that might be keeping you awake at night. When you use hypnotherapy for sleep anxiety, you can get in the right frame of mind for a refreshing night’ s sleep.

The Consequences of Inadequate Sleep

Sleep is not an indulgence but a necessity.

UpNow’ s sleep hypnotherapy app can help you get the sleep you so critically need. With hypnosis for deep sleep and relaxation, you can be well on your way to better health and well-being sooner than you imagined.

Hypnosis for Deep Sleep and Relaxation

Hypnosis is used for a variety of issues, including depression, anxiety, and chronic pain. Hypnosis is also demonstrating promise as a therapy for sleep. A review showed that study participants often needed just a few sessions for better sleep.

With UpNow’ s sleep hypnosis app, you can access self-hypnosis audio for sleep whenever and wherever you need it.

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