Desk Jobs and the Importance of Neutral Postures According to the science of Ergonomics, body postures play a crucial role in the daily lives of people. Research proves that the physiological and biochemical factors have a great impact on the productivity of workers. To ensure efficiency at the workplace, it is necessary to understand this scope and help people remain in their comfort zones. Keeping this factor in mind, experts have created innovative equipments like the Adjustable height desktop computer stand and computer monitor stand with keyboard tray. These devices play a key role in office setups and help workers to maintain perfect and neutral postures. Here are some points that you should always remember: •
When you sit for long hours working, there is a high possibility that your spine takes a curvy shape. If this happens, you will experience agonizing back pains. To avoid this, it is important that your body is level with your desktop. If you end up straining your back or applying pressure to your shoulders, then you will not be able to focus on work. To help with this, it is necessary that you use adjustable monitor stands.
•
Each bone in our spine has a slight angle. They have curves and edges, allowing them to fit well with one another. This gives our spine the slight s-shaped curve. This curve is very important for our body. It gives us the right balance and posture. However, if you are spending hours working on a desktop that is not at the same level with you, then your back muscles and spine are at risk of injury. In some cases, if the damage persists, it can lead to paralysis.
•
To ensure that our vertebrae remains pain free, they must have some space to move freely. If you do not use an adjustable height desktop computer stand, you are likely putting excessive pressure on your spine. Avoid this!
•
When working in an office, you have to ensure that your neck aligns accurately with your back. Many people ignore this point and end up having headaches along with eyesight problems.
•
When you are working in an office, your wrist position also matters. Always use a computer monitor stand with keyboard tray. This will help your wrists to remain in a neutral position and prevent any injuries. If however, you do not get an adjustable stand, then you will experience pain all the way up to your elbows. This for sure will not let you focus on your work and result in productivity levels dropping.
Visit us @ http://www.uncagedergonomics.com to Make your Life Feel Better!