Soak up the sun Sun lamps, or therapy lights, are a trend that’s really heating up. They have been reported to help regulate sleep cycles, reduce anxiety and improve mood, particularly for those who suffer from Seasonal Affective Disorder.
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Mom and DAD Ties. Perfume. Craft brew kits. Jewelry. After years of shopping for mom and dad, most of us have exhausted the go-to gift list. This Mother’s Day and Father’s Day, why not steer clear of the old standbys and give a gift that will boost their health and happiness?
Wow them with wearables Technology has taken traditional treasures, like watches, to a whole new level. Wearable fitness devices do more than just tell the time: They can monitor your heart rate, track your daily movement and send you healthy reminders.
Rest and unwind A day at the spa, or a few days at a wellness retreat, can do wonders for both mental and physical health. If a full-blown spa experience isn’t in the budget, book a massage, facial or mani-pedi. A little pampering can go a long way.
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