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Healthy You from UMR - Spring 2025

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Snuff out the sniffles without meds It’s common to use over-the-counter (OTC) medications for symptom relief when you’re fighting allergy, asthma or cold symptoms. But what do you do when you either can’t take these medications or you’re still constantly blowing your nose? There are many non-medication options to choose from that can help you feel better and get back to your normal routine.

Over-the-counter (OTC) medicines Some circumstances, such as chronic conditions, certain medicines, age or pregnancy can prevent people from using common OTCs for symptom relief. If you’re not certain whether you should take OTC products, ask your doctor — proactively seeking this information will help the next time hay fever or the cold season hits. And always check with your doctor before stopping any prescription medications.

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