MARTIAL ARTS TRAINING ACADEMY Offenberger Muay Thai: Level 1
Offenberger Muay Thai: Level 2
OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session. Additional training sessions available on Wednesday evenings 8:15-9:30 PM.
This class is for those participants who have previously participated in the OMT Level 1 class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. Additional training sessions available on Wednesday evenings 8:15-9:30 PM.
Dates: Tues & Thurs | Jan 14-Apr 2 | 8-9:15 PM Duration: 24 Classes Cost: $246 / Member Price: 20% off Location: Multi-purpose Studio 274, Active Living Centre
MARTIAL ARTS
Dates: Tues & Thurs | Jan 14-Apr 2 | 6:45-8 PM Duration: 24 Classes Cost: $246 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre
Still not sure which Martial Arts Program to choose? Use this quick fighting style chart to determine which one is right for you. KARATE
OFFENBERGER MUAY THAI
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Open-Hand
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Elbows & Knee Strike
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x
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AIKIDO
BOXING
CAPOEIRA
JIU JITSU
JUDO
STRIKING Punching
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Kicking
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GRAPPLING Throws / Take Downs
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Joing Lock / Submission Hold
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x
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Mat Work
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CARDIOVASCULAR INTENSITY Low Moderate
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High
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OTHER Do you train with music? Is there sparring?
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Can I compete / perform? Do you train with equipment & tools?
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x
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x
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x
x
x
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x x
x
Though each martial arts program has their own unique approach, they will all teach you self defense. All fitness and experience levels are welcome.
20 | WINTER 2020 ACTIVITY GUIDE
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