AGING ACTIVELY
AGING ACTIVELY
Aging Actively programs are aimed at older adults and focus on a variety of activities that will develop balance, muscular strength and endurance, flexibility, cardiovascular endurance and social relationships. Join a class to enhance your day-today life and have some fun at the same time!
Aging Actively Aquafitness Enjoy the buoyancy and resistance effects of water in this fun and refreshing exercise class. Both shallow and deep water workouts will provide cardio, muscular endurance and flexibility without any jarring impact. No class April 10. Dates: Mon, Wed & Fri | Apr 6-May 15 | 9:45-10:45 AM Duration: 17 Classes Cost: $97.75 / Member Price: Free Location: Joyce Fromson Pool, Frank Kennedy Centre
Aging Actively Gentle Yoga
Aging Actively Resistance Training Enjoy a social atmosphere while you work on general muscular conditioning (strength and endurance), flexibility, stability and balance; resulting in greater mobility and reduced injuries. No class April 10. Dates: Mon, Wed & Fri | Apr 6-May 15 | 8:30-9:30 AM Duration: 17 Classes Cost: $97.75 / Member Price: Free Location: Dance Studio, Frank Kennedy Centre
This basic yoga experience will leave you feeling calm, refreshed and full of energy while challenging both your balance and flexibility to improve your quality of life.
Dates: Mon & Wed | May 20-Jun 24 | 8:30-9:30 AM Duration: 11 Classes Cost: $63.25 / Member Price: Free Location: Dance Studio, Frank Kennedy Centre
Dates: Tues & Thurs | Apr 7-May 14 | 9-10 AM Duration: 12 Classes Cost: $69 / Member Price: Free Location: Multi-purpose Studio 264, Active Living Centre
Aging Actively classes are now included in your membership. We encourage members to register to guarantee your spot in the class. Drop-in participants will be accepted as space allows.
Dates: Tues & Thurs | May 19-Jun 25 | 9-10 AM Duration: 12 Classes Cost: $69 / Member Price: Free Location: Multi-purpose Studio 264, Active Living Centre
12 | SPRING/SUMMER 2020 ACTIVITY GUIDE
