Qigong

Live longer, healthier and happier Frank Adam

Mindful exercises, meditations, pressure point massage, and healing herbal and nutritional tips for a healthier life Preventive healthcare of the future A book to read and act upon!

In this book, author Frank Adam makes the ancient eastern exercises accessible for the general public. Through mindful exercises, meditations and acupressure techniques you learn how to avoid disease, stress and fatigue and you experience a deep, self-healing inner strength.

The techniques improve vitality and flexibility, slow down the ageing process and broaden spiritual awareness. They are part of Traditional Chinese Medicine (TMC) and are approved by the World Health Organisation (WHO). Qigong is a book to read and act upon, filled with attractive illustrations, practical health tips, wise quotes and inspiring stories.

Frank Adam is Medical Qigong & Reiki Practitioner, Healing Tao Associate Instructor, member of Healing Tao Belgium and expert in the field of Qigong and cancer. He also writes for Belgian newspapers and radio stations.

195 x 240 mm | 184 pages | 40,000 words full colour illustrations | hardcover all rights available