Zenparents

Yoga, meditation and self-care for busy parents Ine Maes

Concrete instructions to take care of yourself on a daily basis Find a good balance between work, family and me-time Zenparents has over 14,500 followers on Instagram

As a parent, it can sometimes be difficult to create some 'space' for yourself in the chaos of work, kids, housekeeping and your partner. But the more you allow stress to build up, the more challenging everything becomes.

In Zenparents, Yogini Ine Maes offers you ways to take care of yourself on a daily basis, even if it is only for five minutes. Through yoga and meditation, introspection and self-care, you learn to plan short breaks, even in the often hectic life of a parent.

195 x 240 mm | 192 pages | 32,900 words full colour illustrations | hardcover all rights available

Ine Maes was first introduced to yoga over 20 years ago. Ever since, finding inner peace has been indispensable in her life. She is a mother of three children, a holistic coach and has her own yoga and coaching studio in Antwerp.