Food for Mums & Dads

50 healthy, fast and delicious recipes for brand new parents Stéphanie Pilyser

The perfect gift for young parents The guide to a quickly prepared, healthy meal Recipes are vegan, gluten-free, cow’s milk-free and breastfeeding proof

As a brand new parent you often lack hands and time. Next to nappies, naps, feeding and visits it’s not easy to provide a nice and healthy meal for the entire family as well.

Stéphanie Pilyser compiles her experience as maternity nurse in Food for Mums & Dads, a cookbook filled with delicious and easy recipes that you can prepare and freeze in large quantities. From soups to steaming casseroles and quick lunches: everything is covered!

She also provides you with tips and tricks on how to easily make recipes vegan, gluten- or cow’s milk-free.

195 x 240 mm | 144 pages | ca. 18,600 words full colour illustrations | hardcover all rights available

Stéphanie Pilyser is a 33-year-old proud mum who graduated as a nurse. Six years ago she found her dream job in maternity care, in which she still takes care of mums and their babies with love. This is also where she found inspiration for her cookbook.