Intermittent Fasting

Weekly menus, shopping lists and practical tips Hannah Vreugdenhil

Practical, easy and insightful Including tasty and nutritious recipes Including tips on how to fast wisely

More and more people are seeing the benefits of fasting. Whether you do it sometimes or always, whether you do it for weight loss or your overall health. But what do you eat when you are permitted to eat? And how do you avoid overeating because you’re hungry? Hannah Vreugdenhil knows all about balanced diets and fit lifestyles, and she’s happy to help you on your way.

In Intermittent Fasting she shares helpful shopping lists and weekly menus, so that you can get started right away. And no, you don't have to go to the supermarket for every dish. Everyone can get started with this practical book.

Hannah Vreugdenhil is the founder of DoorMeal, a healthy meal service. She is also the co-author of Personal Body Plan - the recipe guide. In her daily life, she is a personal trainer.

170 x 240 mm | 144 pages | ca. 16,500 words full colour illustrations | paperback all rights available

High Protein

all rights available