Keto in 15 minutes - Mediterranean

Julie Van den Kerchove

195 x 253 mm | 232 pages | 43,000 words full colour illustrations | hardcover all rights available

40,000

copies sold

The sunny Mediterranean cuisine is ideal for a keto diet 60 quick low-carb recipes which take less than 15 minutes to prepare With a unique Super Burner Plan, detailed daily menus, shopping lists and meal prep schedules

The mediterranean cuisine is widely known for its delicious, healthy ingredients. And are also perfect for a ketogenic diet! Oily fish, many vegetables, olive oil… provide a healthy boost, reduce inflammation and make you lose weight.

Julie Van den Kerchove uses delicious ingredients in her keto dishes, which activate your natural fat burning without you having to count calories. The result: more energy, less appetite for sweetness and a healthy weight.

All recipes are gluten and grain free, sugar free, mainly lactose free and a combination of vegan, vegetarian, fish and poultry.

Julie Van den Kerchove is the face behind the popular blog Julie's Lifestyle & Instagram @julieslifestyleofficial. As a young entrepreneur, she is a much sought-after keynote speaker & workshop host. In her book, Julie tells how her food passion has evolved from raw food to keto. Together with her business partner Simon Matthys, she has also launched the first Belgian raw vegan and keto product line ALL GOOD.

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