CONTENTS 12
Vol. 1 No. 6 ● July/ August 2015 PUBLISHER Hank Vander Veen GENERAL MANAGER Drew Savage EDITOR Kristina Hacker
FEATURE
CONTRIBUTING WRITERS & PHOTOGRAHERS Elizabeth Arakelian Teresa Hammond Jacob Hiykel Melissa Hutsell Marg Jackson Claudia Newcorn
12 Team in Training
SHAPING UP 5 Fitness & Beyond 6 App Review
ART DIRECTOR Harold L. George GRAPHIC DESIGNERS Mackenzie Alameda Jaime Ramirez ADVERTISING DIRECTORS Chuck Higgs Taylor Phillips
OUTDOOR LIFE
8
8 17-Mile bike ride
THE DOCTOR IS IN 10 Elite Urgent Care 11 Dr. Scott Colquhoun
SENIOR HEALTH
SALES & MARKETING Beth Flanagan Nina Frisby Maureen Jerner Tara Levy Krista Messer Vicky Norman-Eddy Colette Robison Corey Rogers Melody Wann Doreen Wynn SPECIAL CONSULTANT Larry Dovichi
14 Health Risk Assessmen 15 Moving tips 16 Boost brainpower
INNER PEACE 18 Feminine strengths
18 22 SMART EATS 20 Eat less meat 22 Vegetarian Tortilla Bake
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