Caulif lower C heese Tortilla
Ingredients 1 cup cauliflower florets, grated ¾ cup cheese, grated (sharp cheddar, white cheddar) 1 egg ½ tsp garlic powder ¼ tsp. onion powder ½ tsp. salt
Directions 1. Using the SpeedyMando Grater, secure the food guider into the body and place on top of a medium bowl. Place cauliflower florets into the food guider, place plunger on top and grate. 2. Add remaining ingredients to the bowl and whisk together until combined. 3. Divide mixture into 4 equal portions. One at a time, place portioned mixture into the MicroPro Grill and flatten using the Spatula. 4. Place the cover in the CASSEROLE position and microwave for 5 minutes. Using oven gloves remove from microwave, flip the tortilla using Spatula, and place the cover in the grill position. Microwave for an additional 3 minutes. Remove tortilla from the MicroPro Grill onto a plate. Repeat with remaining mixture. Serving 1 tortilla, calories: 160kcal, carbohydrates: 4g, protein: 10g, fat: 11g, saturated fat: 6g, cholesterol: 100mg, sodium: 419mg, potassium: 279mg, fiber: 1g, sugar: 1g, vitamin a: 385iu, vitamin c: 36.5mg, calcium: 232mg, iron: 0.8mg 78