In a Minute
by Tracie Seed
Makes Scents
One way to help reduce stress and anxiety is through aromatherapy via the use of essential oils. Essential oils are derived from plant resources such as flowers, leaves, seeds and fruits. Oils can be used in a bath, on the skin when mixed with a carrier oil (such as jojoba, sweet almond or avocado), as an inhalant or with a diffuser to distribute the scent throughout your home or office. Here are some of the most commonly-used essential oils to help you relax and feel refreshed.
Lavender Lemon Orange Peppermint Rosemary Ylang Ylang
Source: verywellmind.com
Tidbits & Trivia What is a group of unicorns called? A blessing How old is the world’s oldest piece of chewing gum? 9,000 years old Where were fortune cookies invented? America What is a group of frogs known as? An army Source: polleverywhere.com
Celebrate Texas Public Schools Week March 1-5
National Celebration Days Jan. 21 Hugging Day Jan. 24 Compliment Day Feb. 1 Texas Day
Feb. 7 Send a Card to a Friend Day Feb. 11 Make a Friend Day Feb. 17 Random Acts of Kindness Day
10 Winter 2021 | www.TSPRA.org
March 12 Plant a Flower Day March 19 Let’s Laugh Day April 6 Student Athlete Day
