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By Darija Varnas from the Wellness Wardrobe
hat screams Summer more than a beautiful, cold, hydrating and refreshing lemonade? Let’s make this fun and EASY spin on a traditional favorite, but make it BLUE! The key to the color is this secret ingredient that is one of the most nutrient- dense foods on earth…
Photo: Suomi Photography
Blue Spirulina is a type of blue-green algae that grows in both salt and freshwater. It contains powerful plant based protein, is high in vitamin b12, aids in digestion, boosts the immune system and even has anti-inflammatory and brain protective properties. Let’s not forget to mention that it can also boost your energy and mood! This type of spirulina generally has no taste, so adding this to smoothies, bowls, chia puddings or anything that could use a little added health benefit while making your dish a super gorgeous bright and vibrant blue color which makes it the most visually pleasing ingredient.
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July 2022
