The breathing technique
I'm obsessed with We are living in a day and age where work from home and sitting for the majority of the day has become the new normal. Our poor posture and the daily stress is affecting the way we breathe. Try this right now, sit up tall right
where you are, take a deep long full breath in through your nose, hold it for 3 counts, exhale out of your mouth. How do you feel? Much better? I hope so.
