274 • create a trinity lifestyle
Grocery Checklist for Non-Raw Fo od Spring Menu q q q q q q q q q q q q q q q
Pineapple Cherry Apple Banana Lemon Dates Mango Celery Carrot Onion Garlic Ginger Parsley Fennel Romaine and salad greens
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Dill Cilantro Bok choy Radish Green onion Sugar snap Beet Dandelion Basil Kale Collards Chard Shiitake, Oyster, Portabella mushrooms Veggie stock
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Olive & grapeseed oil Nutmeg Thyme Honey Cinnamon Flax Bay leaf Oat groats/ oat meal Acorn squash Millet Almond Sunflower Sesame Your choice of white fish or meat
Grocery Checklist for Non-Raw Fo od Summer Menu q q q q q q q q q q q q q
Watermelon Lemon Cantaloupe Mango Apricot Pineapple Banana Stonefruit Blueberries Avocado Tomato Basil Broccoli
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Cauliflower Onion Red bell pepper Green bell pepper Yellow bell pepper Okra Parsley Corn Kale Zucchini Garlic Cucumber Cherry tomato
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Mushrooms Carrot Green onion Bean sprouts Romaine Olive oil Cajun seasoning Mustard powder Honey Coconut oil Lamb Black beans Egg