R U OK? Day

TOBA has long wanted to initiate a suitable event for members and TC staff for R U OK? Day. The inaugural event started early with attendees meeting at the Sports Centre with the option of a personal training session with Megan White or guided walk with Ann Clarke. Most opted for the walk and were blessed with blue skies and sunshine. The brave few put themselves through their paces in the PT session and felt suitably accomplished at the end.

A brief break with coffee and snacks followed before guest speaker, Marie Scott from Assure Programs spoke to the group about mental health and the R U OK? message.

Marie has over 13 years’ experience working across private and public sector organisations in the management of mental health and wellbeing services across Australia and internationally.

Thank you to everyone who was involved and enjoyed the morning. Congratulations to the Class of 2021 for taking out the ‘Come with Strength and Vigour’ trophy for the highest attendance at a TOBA event.

A special thank you goes to Megan White (personal trainer), Marie Scott (guest speaker), Ann Clarke (walking guide), Alan (caffeine machine), Mike Cartwright (PK Fresh IGA), TC Grounds, Maintenance, IT staff and everyone who participated and were involved in the morning.

R U OK? Day is a wonderful reminder to reach out to former classmates, fellow Alumni, friends and loved ones and just check in – any day is a good day to ask R U OK?

There’s an abundance of resources on the R U OK? website at https://www.ruok.org.au/