TRENT DOLLYHIGH’S GUIDE TO SELF-CARE AND RECOVERY
ABOUT TRENT DOLLYHIGH
Trent Dollyhigh is the founder and CEO of Be Vulnerable Mentoring, a recovery mentoring ministry. Trent is a CPM and CPLC and holds a Bachelor of Science in Education and a Masters of Divinity. He has 25 years of ministry counselling experienceandknowsfirst-handthe long-term damaging effects of pornography.
PRACTICAL STEPS
TOWARDS SELF-CARE
Mindfulness and Meditation
Incorporating mindfulness practices into your daily routine can help you become more attuned to your emotions and thoughts, fostering self-awareness and self-compassion.
Writing down your thoughts and feelings in a journal can provide a safe space for self-expression.
Journaling for Reflection Connection and Community
Trent Dollyhigh emphasizes the importance of surrounding yourself with a supportive community.
SERVICES Help Is Available Now Sexual Struggles Trauma Recovery
Life Coaching Relationship Coaching Wilderness Connection
EMBRACING A TRANSFORMED LIFE
Trent Dollyhigh’s approach to self-care and recovery isn’t just a journey; it’s a transformation.It’saboutsheddingthelayersof stress, pain, and self-doubt to reveal the true essence of your being. By embracing vulnerability, holistic healing, and practical steps, individuals can experience a profound shiftintheirlives.
Contact Trent Dollyhigh Mount Airy, North Carolina, United States www.trentdollyhigh.com Follow him on:
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