Look Local Magazine Vol. 12 Issue 2

SPRING MOCKTAILS

WHAT'S INSIDE?

2024 GUIDE TO WATERDOWN VILLAGE MID-CENTURY MODERN DESIGN

looklocal.ca

welcome to uncommon™ spring adventures welcome to uncommon™ spring adventures welcome to uncommon™ spring adventures welcome to uncommon™ spring adventures welcome to uncommon™ spring adventures

D I S C O V E R O A K V I L L E ' S P R E M I E R

D E S T I N A T I O N F O R O U T D O O R L I V I N G

E S S E N T I A L S A N D T O P - Q U A L I T Y H O M E

L E I S U R E P R O D U C T S , W I T H 1 7 , 0 0 0 S Q

F E E T O F D I V E R S E S E L E C T I O N S

DO YOU NEED A WILL?

The events of the last few years have brought into focus many important realities of life — who we are as individuals and the legacies we plan to leave behind.

Being with our families and having the ability to connect with them and share our significant milestones has taken on a new meaning. As many Ontarians confront their own mortality, the value in appropriate estate planning and the creation of a Will is apparent. If an individual dies without a valid Will, their estate will pass in accordance with the laws of intestacy, which are set out in the Succession Law Reform Act. This article will not explore that process; suffice it to say that allowing the legislature and courts to determine your wishes rather than clearly setting them out is not ideal. When planning your Will, there are several key questions to consider. Who do you want carrying out your wishes and ensuring that your goals are met? This individual is called the executor of your Will and it is crucial to select the right person for you, as well as an alternate.

This person would have to agree to assume legal guardianship, standing in for you in your role as a parent. Again, this is also an appointment who must have an alternate. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your families needs. All these questions, and more, should be discussed and assessed with your lawyer when planning your Will. Sutherland Marshall provides a free, initial 30-minute consultation to begin this process. Sutherland Marshall Professional Corporation is an award-winning law firm that offers a personalized approach to each client. Founder John David Sutherland and his team provide specialized services in Wills and Estates, Real Estate Law, Family Law and Corporate Law. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your family’s needs.

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FROM THE PUBLISHER

Welcome to the April issue of Look Local! Our editorial team have put together an interesting selection of local stories to inform you, from star-gazing to tattoos to making new friends. We hope you enjoy them. It has been our pleasure to work again this year with the BIA and the businesses of Waterdown Village. The response from the local community and the ad support has been amazing again this year. We hope you enjoy reading the special section in the centre of this issue, and please make the time to visit Waterdown. It’s just a short drive from Oakville or Burlington and there is so much to see and do there. Here’s to spring!

CUSTOM JEWELLERY DESIGN

#1 - 195 LOCKE STREET SOUTH, HAMILTON 905 528 4414 @lauratedescojewellery LAURATEDESCO.COM

As a naturally shy child, I had to work to build my social muscle. From a young age, I recognized the value of an expanding friendship network – from more party invites to better bully protection, and that my propensity to read books for hours was a losing strategy. Over time, I learned to balance my need for solitude with my love for good company and great conversation.

The reality is, we all do better when we’re part of a community. Whether through local clubs or lifelong friends, social networks do much more than combat loneliness. They can provide support through good times and bad, help us stay active, learn new skills and feel valued. That’s not to say it’s always easy to make friends or find your tribe.

In this issue, one of our writers tackles the challenge of making friends as an adult. “Gone are the days of bonding over shared classes or playground antics,” she writes, exploring why friendships matter as much in adulthood as childhood.

Finding shared interests is one of the easiest ways to create bonds. Whether online or in person, it’s easier than ever to find your unique tribe. In Oakville, the growing fascination with outer space has helped fuel the participation in the community’s “sidewalk astronomy” community. We profile the volunteerbased organization that looks to the stars, and each other, for affirmation that “we are not alone.”

Support can also come through broader society, especially when major perceptions shift in your favour. The view on alcohol consumption is a great example. Up until recently, the social pressure to drink alcohol often made attempts to curb the habit a challenge for aspiring teetotalers. But today’s growing wave of support for alcohol-free living, and a plethora of zero-proof drinks, has almost made it cool to ditch the booze. We offer an interesting read for the sober-curious.

Tattoos are yet another example of a practice that went from taboo to trendy. People of all ages, tastes and motivations are inking their bodies with art. Our writer talks to tattoo artist and owner of Way Cool Tattoos, Bert Jackson, who shares his journey as Oakville’s “tattoo guy” and his love of the art form.

With the warm days of spring finally here, we’re all eager to end our winter hibernation. This season, why not push yourself a little outside your comfort zone. Join that local group you’ve been thinking about, say hello to neighbours on the street and, together, let’s build a supportive community in which we can all thrive.

Danielle Leonard

Mid-century Modern Design

Ways to add the iconic aesthetic to your space

OBy Lisa Evans

riginating in the post-World War II era, spanning from around the 1940s to the 1960s, the mid-century modern design movement embraced simplicity, clean lines and functional elegance. This timeless aesthetic continues to influence modern interior design today.

Mid-century modern design is defined by clear straight lines and gentle curves. This style embraces minimalism, avoiding excessive ornamentation or clutter and blends a variety of materials including wood, metal, glass and plastic to create visual interest and add texture.

“One of my favourite things that defines mid-century design is its integration with nature,” says Shawnna Truelove, Principal Designer/ Owner of Truelove Designs. “Large windows and open floor plans are common in mid-century architecture, allowing for a seamless connection between indoor and outdoor spaces.”

Mid-century modern is a design that can complement many other styles, making it an aesthetic that continues to be popular today. “The simple details and organic shapes appeal to a lot of people,” says Ashley Bonello, who co-owns Rume Design Inc. with Michelène Segodnia. She says many modern furniture companies have incorporated midcentury modern in their designs.

Herman Miller

“It’s one of those that can complement so many other styles,” says Truelove. “If you like modern, Art Deco, even traditional, you can seamlessly mix some mid-century in there, resulting in a space that will appeal to a wide range of tastes and preferences,” she says.

While mid-century modern maintains its core principles, it has evolved to reflect changing tastes, lifestyles and advancements in design and technology, such as using reclaimed wood, recycled metals and eco-friendly upholstery fabrics in response to the trend in sustainability. While traditional mid-century furniture was known for incorporating bold, vibrant hues such as mustard yellow, burnt orange and avocado green, Truelove says the style has

adapted to incorporate more muted hues, pastels and neutral tones, to match the latest trends in home design.

INCORPORATE MID-CENTURY MODERN INTO YOUR HOME

To bring the timeless elegance of mid-century modern design into your home, consider these tips:

Furniture Selection: Look for pieces with clean lines, such as a statement lounge chair or minimalist dining table. The one staple mid-century piece of furniture Truelove and Segodnia agree can make or break a space is an accent chair. Iconic midcentury modern chairs such as the Eames Lounge Chair or Arne Jacobsen’s Egg Chair are great options. “Look for chairs with organic shapes, tapered legs,

Knoll

and upholstery in bold colours or textured fabrics like tweed or leather,” says Truelove. “No matter what style you’re trying to accomplish in your home, a good mid-century chair can bring lots of character and might just be the wow piece your design is looking for,” she says.

Layer Textures: Layering materials and textures can add contrast, depth and visual interest. “Layering of fabrics, jutes, linens and faux leathers all sustainably sourced are great ways to incorporate (mid-century modern design),” says Segodnia.

Natural Elements: Incorporate natural materials such as wood, leather and stone to add warmth and texture to your space. Plants are another great way to bring nature indoors. “Add indoor plants in sleek, minimalist planters made of materials like ceramic, fibreglass or metal,” suggests Truelove.

Knoll

Minimalist Decor: Keep decor minimal and purposeful, showcasing a few statement art pieces, geometric rugs and iconic lighting fixtures. “Don’t be afraid of colour, especially in art,” says Bonello. “Bold, dramatic art is classic when we design mid-century style.” When adding decor pieces, Truelove advises being selective to stick with the minimalist appeal of the design style, choosing decor pieces with clean lines. “Sculptural figurines featuring abstract or geometric forms are reminiscent of midcentury design aesthetics,” she says.

Lighting: “I call it the jewelry of the home,” says Truelove, when talking about lighting. Look for pendant lights or floor lamps with clean lines and geometric shapes, such as globe or cone shapes. “Sputnik chandeliers are also a classic mid-century modern lighting option, featuring a burst of metal rods reminiscent of a satellite,” says Truelove.

By infusing your home with mid-century modern design elements, you can create a space that celebrates the timeless elegance and functionality of this iconic design era.

Herman Miller

Filter

271 Ottawa St North, Hamilton filter.design

Joshua Creek Furniture

1029 Speers Road, Oakville joshuacreekfurniture.com

Anderson’s Interiors

686 Guelph Line, Burlington andersonsinteriors.ca

Elizabeth Interiors

3225 Fairview Street, Burlington elizabethinteriors.com

Bungalo Beach

297 Dundas St East, Waterdown bungalobeach.ca Where

Herman Miller

Gus* Modern

Louis Poulsen

Classy covers

Tips for selecting window coverings for your home

By Danielle Leonard

There are few things more welcoming in spring than waking up to sunny skies after a long, dark Canadian winter. But as the sun peeks through your window ever earlier, you’d be forgiven for wishing you had darker shades to catch a few extra ZZZZZs. It’s one of many reasons you may consider updating the window coverings in your home. Snooze strategies aside, the right window covering can refresh a room’s decor, offer privacy and help manage a home’s temperature.

Herman

“Window coverings are instantly noticeable in a room,” says Sarah Love of PM Wyre in Burlington. “Older curtains and blinds can make homes look dated and oldfashioned. New window coverings can modernize a more traditional home or soften the look of a modern home.”

If you’re in the market to replace those circa 1980s vertical blinds, there are plenty of styles and automation options to match your personal taste. When selecting the right window covering, Love suggests that several factors

Herman Miller

“In rooms with beautiful views and expansive windows, select window coverings that maximize the view while controlling the natural light.”

should be taken into account, including light control, privacy, room function, desired aesthetic and energy efficiency.

“In rooms with beautiful views and expansive windows, select window coverings that maximize the view while controlling the natural light,” says Love. If it’s for a bathroom, privacy takes precedence and blinds should be made of materials that can handle the room’s extra moisture and heat, advises Love.

Today’s trends lean toward automated roller shades in lieu of those dated vertical blinds – once the go-to solution for condominiums and patio doors. While there are hundreds of fabrics to choose from, materials made with natural fibres and organic textures, as well as neutral colours are most popular, according to Love.

Remember those strings and chains to adjust your blinds?

Today’s automation does away with them, making today’s window covering easier to use, safer for kids and in tune with your home’s lighting and climate needs. Just about any window covering can

be automated, says Love. “We can set them on a schedule based on the sun’s position, and then forget about them. They’re just always in the right position!”

Window coverings are an important investment in your home that can last many years, so relying on a professional for guidance is key. Love finds it best to visit the client's space in order to determine their needs and the technical aspects of the installation.

With the return of warm sunny days, now may be an ideal time to revisit your blinds and curtains. The right window coverings are an easy way to refresh your space and help optimize the comfort in your home.

QUEENS AVENUE is a retirement community located in a quiet residential neighbourhood of Oakville. In addition to being a retirement residence, we also offer Respite/Short Stay.

Starry Nights IN OAKVILLE

Sidewalk Astronomy Shares the Wonders of the Universe

By Lisa Evans

Oakville resident Marc Fitkin grew up watching 2001 Space Odyssey and being fascinated by the night sky. By the time he got his first department store telescope at the age of 12, he was hooked on astronomy.

In 2018, Fitkin and his wife, Karen, moved to Oakville and one evening, Fitkin decided to set up one of his telescopes at Bronte Heritage Park. He invited passersby to peek through and get a glimpse at the night sky. “The public seemed to enjoy it,” says Fitkin. “The crowds were getting bigger. Then COVID hit and that was the end of it.”

Throughout the COVID lockdown, Fitkin couldn’t allow other people to look through his telescope, but he wanted to share what he could see in the night sky and began posting photos from his telescope on a Facebook group called Bronte Neighbours Helping Bronte Neighbours.

Interest in his photos grew, prompting Fitkin to form his own Facebook Group called The Bronte Astronomer. In August 2022, he returned to Bronte Heritage Park with his telescopes, hosting astronomy events that, he says, are an adaptation of the popular practice of sidewalk astronomy.

Sidewalk astronomy, also called street corner astronomy, operates on a straightforward principle: to educate the public about the universe by

Marc Fitkin hosts sidewalk astronomy in Bronte.

peering through telescopes. This grassroots approach to stargazing has taken different forms over the years. Astronomer John Dobson, inventor of the Dobsonian telescope, is said to have pioneered the practice in the 1960s when he assembled telescopes on urban street corners, inviting the public to view the night sky. “His famous words are ‘just come look at the moon’,” says Fitkin.

This is exactly what you hear Fitkin and other volunteers saying at Bronte Heritage Park. “We’ll say to people, hey, do you want to see the moon? Do you want to see the rings of Saturn? Do you want to see Jupiter?” he says. Passersby are often so amazed at what they’re seeing, some even think they’re being tricked. “They’ll say oh, you have a picture in there and we’re like no, no, that’s real,” laughs Fitkin.

While Dobson’s version of sidewalk astronomy saw astronomers spontaneously setting up telescopes on various urban street corners, continually moving around cities, Fitkin and his volunteers have reimagined the concept, creating a regular gathering at Oakville’s

“ People often think because we live in an urban environment that we can’t see anything and we tell them that’s not really true.”

Bronte Heritage Park. Through The Bronte Astronomer Facebook page, Fitkin notifies its 2,000-plus followers about upcoming events. Interest in these stargazing events has grown over the past two years. “We’re getting close to 200, 300 people some nights,” says Fitkin.

Fitkin’s vision is inclusive and accessible. With a goal of hosting at least one event per month, he extends an open invitation to anyone curious about astronomy. “It’s astronomy for everyone — kids, adults, anyone with an interest,” Fitkin emphasizes. Volunteers, armed with their telescopic expertise, offer guidance and insights, fostering a welcoming environment for novices and enthusiasts alike.

Fitkin and fellow volunteers set up their own telescopes, sometimes amassing over a dozen telescopes. Frequently amateur astronomers will bring their own telescopes to the events to ask volunteers for pointers on how to use them. Fitkin often brings an electronically assisted

telescope that projects celestial objects onto a screen for easy viewing. “It makes it easy for public viewing so you don’t have a bunch of people trying to look through the telescope,” he says.

Engagement is key during these events. Passersby are encouraged to ask questions about what they’re seeing through the lens — even asking questions as simple as what exactly is a star — sparking discussions about the mysteries of the night sky. Fitkin notes that volunteers are always eager to demystify astronomy, addressing queries about stars, planets and beyond.

“The goal is to educate others and advance the public’s understanding of astronomy,” Fitkin affirms, while also dispelling the misconception that urban environments hinder stargazing. “People often think because we live in an urban environment that we can’t see anything and we tell them that’s not really true. Here’s what you can see.”

NEW BUSINESS PROFILES

Look Local invites you to support these businesses which have recently opened in our community!

Check them out and pay them a visit!

FLYSPIN CANADA

302 Lakeshore Road East, Oakville www.flyspincanada.com

Flyspin is Oakville's newest indoor cycling studio, recently opened right in the heart of Downtown Oakville. Flyspin offers high-energy spinning classes that promise to push your limits and sculpt your physique, with exceptional coaching and top-of-the-line cycling equipment. In addition, their specialty coffee and freshly blended, organic smoothies offer the perfect way to power up before your ride or recharge your body post-cycling session.

The team at Flyspin are passionate about building community and want their studio to become a neighbourhood hub. Through the joy of cycling and the promotion of a healthy lifestyle, their goal is to infuse more vibrancy into the Oakville community.

ALERI HOME

311 Dundas Street East, Waterdown www.alerihome.com

Aleri Home opened in the heart of Waterdown in November, offering a curated collection of exquisite clothing and home décor. Proudly owned and operated by women, the store showcases a selection of locally created products, celebrating the craftsmanship of our community and partnering with local artisans and creators. The team believes in fostering a connection between their customers and the talented creators in our community.

Their fashion collection features the popular brands Brax and NYDJ, suitable for a casual day of shopping, a day at the office, or any other outing.

THE FAT MOUSE

468 Brant Street, Burlington

www.thefatmouse.ca

Newly opened in Downtown Burlington, The Fat Mouse is a specialty boutique offering meats, cheeses and carefully curated accoutrements from around the world. They sell charcuterie and specialty boxes for individuals, groups, and larger events, and promise to elevate your event to an opulent, lavish masterpiece! Fully licensed and insured, The Fat Mouse claims to be the most whimsical cheese boutique in Canada.

With cheese being the centrepiece of your shopping experience, you can expect to find a vast selection of local, regional and international cheeses. And if they don’t have the one you want, they order weekly.

AU79 COFFEE

2464 Lakeshore Road West, Unit 4, Oakville www.au79coffee.ca

A welcome new addition to Bronte is Au79 Coffee, where good coffee meets great connections. AU79 is a coffee shop designed to match the independent edge and laid-back feel that Bronte Village is known for. Sit back and enjoy the jazz music, vibrant art, tranquil interior and baristas who live, breathe and make great coffee.

From espressos and cortados to iced lattes and flat whites, the team at AU79 have made it their mission to pinpoint the best suppliers, equipment and baristas. And of course, no coffee is complete without a selection of delectable baked treats – flaky croissants, scones, muffins, cookies and everything in between.

Upscale Italian bistro, farm to table, scratch kitchen, unique cocktails & high-quality ingredients paired with knowledgeable & friendly service.

Cheers, located steps right of Memorial Hall WATERDOWN’S HOME FOR COMFORT FOOD

Cheers, located steps right of Memorial Hall

1 Main St. N. 905-689-5952

1 Main St. N. 905-689-5952

www.royalcoachmanpub.com

www.royalcoachmanpub.com

Waterdown Village rolls out the welcome mat year-round

We invite you to experience the Waterdown Village difference through all the seasons.

Stroll downtown to enjoy the sights and sounds of summer blooming. Get festive in the fall, meeting the weird, wacky and wonderful scarecrows that pop up in October. Bask in the glow of sparkling winter lights that line Waterdown Village streets for the holidays. Located atop the Niagara escarpment, Waterdown Village is the perfect meeting place where rural and city connect.

And no matter the season, it’s the people behind the wonderful businesses that comprise the downtown core who make every visit special. They’re always ready with a smile, a warm greeting plus the knowledge, products and services to meet all your needs.

Waterdown Village truly is a onestop destination for shopping, dining, pumping up, winding down and taking care of business. Keep your smiles bright, your spines straight, your numbers in order, your tanks full. Show yourself some love. Treat your mind, body and soul.

Winter. Spring. Summer. Fall. In Waterdown Village – you can have it all.

Waterdown Village BIA Board of Management, Staff & Members

Summertime IN WATERDOWN VILLAGE

With the sun shining, school out and nothing but great weather ahead, planning a dreamy summer weekend in Waterdown is as effortless as a warm gentle breeze. Whether you prefer a day with family or a gathering of friends, Waterdown Village’s friendly businesses and knowledgeable staff can help you plan a backyard barbecue to remember.

Start your weekend early with a visit to the Waterdown Farmers’ Market that runs every Saturday, May 25 to October 19, from 8 a.m. to 1 p.m. at the Waterdown Legion. You won’t find a tastier collection of seasonal

Plan a BBQ weekend that’s grilled to perfection Ted.McMeekin@hamilton.ca 905-546-2713 TedMcMeekinWard15

fruits and vegetables, as well as a premium selection of prepared foods, beverages and artisanal goods. Be sure to bring the whole family – this is a welcoming community event where, truly, the more the merrier.

“We love the vibe at the Farmers’ Market. It’s great to work outside for a change, connect with the community and meet new customers. And it’s always fun to see what other vendors are bringing to market,” says Lori Grundy, owner of Jitterbug Cafe and a market vendor.

Remember to grab a stash of munchies and drinks for your backyard guests. Everyone loves a nice cold one alongside salty

snacks – yes, you should serve the chips before dinner. After a chargrilled feast, nothing’s better than ice cream treats to complete the meal for both kids and kids-atheart. Pick up your favourite brands and BBQ meat at the local Sobeys. For all natural alternatives, visit Goodness Me!, which is a great source for gluten-free and vegan options.

We’ve all been there… the food is prepped, the stomachs are growling and your barbecue runs out of propane. Making sure your equipment is up to the task is essential. If you’re in the market for a new barbecue or need to replace that spatula that melted on the grill last summer, visit M&M Products Quality Home Appliances to get you ready to take on the toughest barbecue challenge.

JITTERBUG CAFE

SOBEYS

Is this the summer you finally commit to updating the deck?

Whether it’s a fresh coat of stain or a complete rebuild, Turkstra Lumber has the knowledge, service and products to help you get the job done right. Its design and estimating software excels when it comes to deck and fence projects, providing 3D renderings, a materials list, estimates and 2D layout drawings.

If you prefer a less drastic improvement, adding summer accessories will do the trick.

Combine comfort, style and cool summer vibes with throw pillows, funky candles or a vintage piece of outdoor furniture. Be inspired by the beautiful selection of luxury home goods on offer at

ALERI HOME

BROGDEN'S RESTAURANT

BLISS KITCHEN

BUNGALO BEACH

Waterdown Village boutiques, such as Aleri Home or Bungalo Beach.

"Elevate your outdoor space with lush potted plants and comfy outdoor pillows to create a cozy and inviting atmosphere," says Teri MacDonald, owner of Aleri Home.

The friendly staff at local shops have an eye for design and are thrilled to offer guidance in choosing accessories that match your aesthetic.

With all your resources at your fingertips, you may even have time for a family hike. Hit the Waterdown North Wetland Trails and grab a light bite at a local eatery— Brogden’s Restaurant or Bliss Kitchen are great casual options.

Planning a summer weekend in Waterdown is (almost) as fun as the get together itself. It helps that the most important ingredients are actually quite simple: good company, great weather and plenty of food and drink to go around. W

SelfCARE 101

Simple ways to boost your wellness in Waterdown Village

Self-care is more than a buzzword. It’s part of a growing movement to encourage individuals to actively manage their health and wellness. Did you know there’s even an International Self-Care Day on July 24? The date was intentionally chosen by the World Health Organization (WHO) to symbolize that self-care can be practiced 24 hours a day, seven days a week.

For many, self-care may be synonymous with above-and-beyond services like luxury spa treatments, meditation retreats and ice baths. In fact, it encompasses all facets of wellness, from hygiene to nutrition, exercise to counselling. Every act that benefits your physical, mental or spiritual well-being is a form of self-care. Waterdown Village is home to many compassionate businesses dedicated to helping you optimize your health from the inside-out.

Here are some easy self-care actions that offer big health benefits, along with local businesses to guide you:

POLISH YOUR SMILE

Simple oral practices, like brushing and flossing regularly, can have a tremendous impact on your overall health. Not only can they prevent gingivitis, health studies have uncovered a strong connection between healthy gums and reduced incidence of heart disease. While daily dental care can go a long way, regular dental exams and cleanings are the optimal way to prevent and detect problems early.

CENTRE

Looking for a dentist? Waterdown Village is home to many qualitycare providers, including dentists newer to the community like Centreville Dental and Waterdown Village Dentistry, plus a roster of friendly professionals like Waterdown Dental and The Firehall Dentist who’ve been creating smiles for many years. Whether you need preventative, restorative or cosmetic dentistry, these experts know the drill.

RELAXATION THROUGH TOUCH

“

Massage therapy is arguably the most relaxing healthcare service you can schedule for yourself,” says Rebecca Wasilewski, RMT RYT, and the clinic owner of OM Massage & Wellness.

“Whether you’re seeking relief from an injury, chronic pain or a way to ease every day stresses, registered massage therapy has your back.” The power of taking a break from your busy schedule cannot be overstated. Even a stressed mind can lead to tension in the body that an RMT can release, leading to greater mental and physical comfort. OM Massage & Wellness offers a range of services beyond RMT, such as osteopathy, acupuncture, and more. Mend Therapy also welcomes new patients to its practice and offers RMT, osteopathy, chiropractic care, and more. These are

DISCOVER ASTRO-AYURVEDA

AUTHENTIC HOLISTIC SOLUTIONS

Diabetes

• Arthritis

Depression/Anxiety

• Gut Health

• Skin Conditions

• Blood Pressure

• Menopause

PCOD/PCOS Care

• Fertility

• Pre/Postnatal Care

Ayurvedic & Traditional Massage

• Shiro Dhara

Grief & Relationship Counselling

• Nutrition

just two of the multi-disciplinary clinics ready to serve you.

ADDRESS YOUR ACHES

We’re all guilty of ignoring our aches and pains at the risk of experiencing more serious issues down the road. Lower back pain? Knee discomfort? An old injury that has resurfaced years later? Don’t wait for it to worsen—seek the professional help of a physiotherapist. Waterdown Physiotherapy provides cutting edge treatment and an individualized approach to help you get back to living life to the fullest.

WATERDOW

If you’re looking for something a little less scheduled, how about a calming place to stretch and strengthen your muscles? Visit one of Waterdown’s fitness or yoga studios, such as Bound Yoga where everyone is welcome, from the curious to the advanced yogi. Build confidence with guidance and encouragement along your journey.

A VISION FOR HEALTH

Optometrists offer more than a prescription for stylish specs. Many serious eye conditions may not have obvious symptoms, and only a regular comprehensive

eye exam can detect them early. Local optometrists, like Waterdown Optometric, can assist in identifying health conditions that are often first detected through a comprehensive eye exam. Find a full range of services to maintain and improve your eyesight, as well as a selection of designer brand eyewear.

Waterdown Village has the professionals you need to guide your wellness journey and help you actively achieve optimal health in mind, body and spirit.

Waterdown, Hamilton, and Burlington’s #1 choice for wellness care, consistently voted as the best wellness clinic.

Our Team works diligently to earn your trust with every visit. Come join us at Waterdown Village Chiropractic and Wellness Group!

Always accepting new patients. We provide:

• eye exams for patients of every age

• hundreds of frames to choose from

• the newest technology in both spectacle and contact lenses

• dedicated dry eye clinic with specialized equipment

• esthetic treatments utilizing TempSure and IPL technology

• same day appointments for eye emergencies

CALL, EMAIL OR BOOK ONLINE FOR YOUR APPOINTMENT TODAY!

301 Dundas St E, Waterdown 905-689-7234

info@waterdownoptometric.ca waterdownoptometric.ca

SHOP LOCAL

WATERDOWN VILLAGE

BUNGALO BEACH

297 DUNDAS ST E

NAIL HAVEN WAX BAR

170 ROCKHAVEN LN #102

Eyes That TOK Mascara is a plant-based formula that gives your lashes volume and length while conditioning and strengthening your natural lashes to promote healthy lash growth!

Add some raw, organic texture to your space with a one-of-a-kind piece of pottery. Artisan hand-built, wabi-sabi style. Perfectly imperfect, made slowly, intentionally and with love locally for Bungalo Beach. Only 2 available in-store and online.

ALERI HOME

311 DUNDAS ST E

Say hello to your new favourite pair of jeans! NYDJ denim, (short for Not Your Daughters Jeans) is incredibly comfortable and available in a variety of styles.

TEA AT THE WHITE HOUSE

35 MAIN ST N #1, WATERDOWN

Find an incredible selection of teas, filled with the same premium loose leaf tea you know and love in biodegradable tea bags - everything including the string, tag and bag are biodegradable.

THE WINE SHOP

255 DUNDAS ST E #3A

Introducing Neon Coast Cabernet

Sauvignon and Chardonnay. The perfect blend of California and Canadian blended grapes. They are big, bold, ripe and in many ways perfect.

Monday closed

Tuesday 9am-5:30pm

Wednesday 9-5:30pm

Thursday 10am–7pm

Friday 10am-7pm

Saturday 10am-5pm

Sunday 12-4pm

GIFTS & FOODS WITH A BRITISH CONNECTION

FRESH BAKED PIES • COOKIES • DESSERTS

BLACK PUDDING • HAGGIS • POTATO SCONES TRADITIONAL SCOTTISH SQUARE SAUSAGE

We stock Cadbury's chocolate, grocery items and staples, including teas, sauces, biscuits and jams all regularly shipped over from the UK.

LEBE JEWELLERS

255 DUNDAS ST E #19

Consciously engineered, mechanically driven. Find this Citizen watch along with many other outstanding timepieces at LEBE Jewellers.

THE LITTLE BRIT SHOP

318 DUNDAS ST E

These Paddington Bears are looking for their forever home! They are the perfect gift for the young child in your life (every child should have at least one bear in their life) or the elderly person who would love a reminder of Paddington's time with the Queen.

THE FLOWER MARKET WATERDOWN

255 DUNDAS ST E #23

Run a hot bath, add your Barefoot Venus Mustard Bath, inhale and relax. Let the therapeutic properties of mustard go to work pulling toxins from your skin while being surrounded with the aromas of wintergreen, eucalyptus and rosemary.

GRIFFIN VINTAGE FURNITURE & GIFTS

7 GRIFFIN ST

It's time to refinish that piece of furniture that's been sitting in your garage, and Griffin Vintage Furniture & Gifts can help with their line of Fusion Mineral paints. Need a little help? Go online and check out their DIY workshops.

SLEEPNET

35 MAIN ST N #4

Lumin® is an easy and fast way to sanitize! The Lumin® can be useful as a multipurpose sanitizing solution for your CPAP supplies as well as personal care products (toothbrushes, toys, cell phones, etc).

RUSTIC DAISY'S

25 MAIN ST S

Felted flowers that don't need to be watered and last forever! Find an assortment of gorgeous flowers and plants by Forget B Knot, along with hundreds of other Made In Canada products at Rustic Daisy's.

FExplore all there is to offer indoors and out

all is the busiest time of year for families. Students return to school, new routines are established and extracurricular activities fill up schedules. It can be challenging to prioritize family time in all the hustle and bustle. But in the familyfirst community of Waterdown, you can have it all – quality kids’ programming, a natural setting to explore, and one-of-a-kind community events.

AFTER SCHOOL ACTIVITIES TO NURTURE KIDS’ TALENTS

Isn’t it amazing how multiple children in the same family can be so different in personality and interests? It makes sense that parents want to nurture each child’s distinct talents. Waterdown Village has a plethora of kids’ programs covering a variety of interests and skills to do exactly that.

Here are just a few of the local businesses offering high quality afterschool activities for kids. Take the time to explore all the options in Waterdown Village and hand pick programs most suited to your child’s individual needs. Visit waterdownvillage.ca and check out the ‘For the Kids’ section in the ‘Find a Business’ page for a full listing of businesses offering kids’ programming.

The CBY Academy of Performing Arts

For award-winning arts instruction in music, acting, dance and musical theatre, parents need look no further than CBY to encourage their kids to harness their creative passions. Quality programs support each child’s unique artistic abilities in an inclusive community of students, parents, mentors and professional Canadian talent.

Creative Insight Pottery

Starting from age five, kids can learn to build and shape with clay. It’s one of the few places where kids are encouraged to get messy as they learn how to roll, pinch, sculpt and turn clay in the pottery studio. If mom and dad want to be part of the fun, sign up for a parent-child class to learn basic throwing and hand-building skills together.

THE CBY ACADEMY OF PERFORMING ARTS

CREATIVE INSIGHT POTTERY

OMAC Martial Arts

Looking for an after-school activity that the kids will love? OMAC’s after school pick-up program brings kids safely to its spacious training centre where they learn martial arts and self-defence, build confidence and have dedicated time to complete homework with assistance when needed.

Scholars of Waterdown

It’s common for kids to struggle in certain school subjects. Tutoring in a caring and supportive environment can be the key to unlocking a child’s academic potential. Rather than rely on one single tutor, a team of qualified teachers and mentors at Scholars of Waterdown are dedicated to helping students achieve long-term academic success.

Waterdown Dancers’ Inc.

At this one-of-a-kind dance studio where safety is a priority, teachers are dedicated to promoting self-esteem in students of all ages. From Baby Dance to adult classes, WDI offers programs in a wide range of styles from tap and tumbling to hip hop and classical ballet.

FAMILY BONDING EVENTS AND ACTIVITIES

At this time of year, the splendour of fall is in full display as leaves turn red, yellow and orange. Residents of Waterdown are fortunate to be surrounded by nature, providing ample opportunity to get outside and admire its beauty. Parents and kids can enjoy hikes along one of the nearby trails. Just find an access point to the Bruce Trail or wind along one of the local trail loops.

Community events are among the best ways to gather with family and friends, and a visit to the Annual Scarecrow Walk should be on everyone’s calendar.

“Searching for scarecrows has become a fun fall tradition for families. It’s something they can do together, getting fresh air and racking up steps while also discovering more than 100 unique takes on scarecrows,” says Blair Purvis of Movement Solutions Physiotherapy whose headless horseman scarecrow earned a spot in the 2023 Top 5 People’s Choice favourites.

Taking place throughout Waterdown Village from October 18 to 31, kids can get interactive with the popular scarecrow scavenger hunt, too. The event has become so wellknown, hundreds of visitors from surrounding regions now come to check out the wacky fall creations.

The spooky month culminates with the annual Treat & Pet Walk, taking place on Saturday, October 26. Watch downtown streets fill with monsters, superheroes, princesses and costumed furry friends. It’s a magical day.

As the Village comes alive with each community event, it’s clear the word has gotten out: Waterdown is a top destination for autumn fun. W

SPECIALS

• 10% off Dry Cleaning and/or Wash ‘N’ Fold

(with a minimum spend of $25 on orders)

• $28 Comforter & Duvet Wash ‘N’ Fold

(+ $5 for feather or down)

COIN LAUNDRY

7am–9pm (365 days/year)

ALTERATIONS, DRY CLEANING, WASH ‘N’ FOLD

Mon.-Fri. 9am–2pm, 4-6pm Sat. 11am-4pm Sun. 1-4pm

Our market-style flower shop is bursting with fresh floral bunches, hand-tied bouquets and beautiful arrangements ready for you to select and continue on with your day. Step through our doors and discover more - a quaint boutique filled with beautiful gifts and stylish home decor. Stop by today to browse; treat yourself or pick up something special to brighten a friend’s day. YOUR LOCAL, FAMILY OWNED, ONE-STOP GIFT SHOP!

Friday, June 14, 2024 - 4:00pm to 7:00pm Waterdown Legion Branch 551 (in our parking lot on Hamilton Street)

A FREE event to say thank you to our Veterans, Military and First Responders

• Food • Refreshments

• Live Entertainment

• Military and First Responder Vehicles on Display and More!

For more information, please email Robert Thomas at rgthomas@cogeco.ca RED FRIDAY CELEBRATION

• Activities for the Kids • Exhibits

ALSO, the Waterdown Museum of Hope will be open June 6 to 14 so come and check it out before or during the event. Visit www.waterdownlegion.ca or www.waterdownmuseumofhope.ca for more info and visiting hours.

What makes the holiday season so special? How about glittering lights, friends and family, holiday entertainment and, of course, Santa Claus. Waterdown Village offers it all – a magical setting for holiday thrills and easy preparation for the big day thanks to exciting events, local merchants and friendly faces.

The village has 250-plus businesses, including shops, restaurants, salons, spas, health specialists and professional services, to meet the needs of the thriving community during this joyful – albeit demanding – time of year. 35

teaatthewhitehouse.com

Our primary goal is to create a successful and stress free client experience. We look forward to creating an experience that moves you.

We are growing!

If you’re a licensed realtor let’s have a conversation.

Holiday celebrations officially kick off with Winterdown Lights on Black Friday (November 29). Join the festivities in Waterdown Village, complete with a brilliant tree lighting, live music, wagon rides and a visit from Santa Claus. Shops are open late to jumpstart your gift giving. On December 7, kids’ faces will delight at Winterdown Kids where they can watch magic, listen to music and make crafts.

From planning holiday feasts to shopping for gifts to simply absorbing the joy of the season, it all happens here in Waterdown Village. Grab yourself a fresh java from Copper Kettle Cafe or an espresso from Garcia’s Sandwich Shop and hit the local stores for unique gifts as you soak in the holiday vibes. Need some giftgiving inspiration?

The timeless gift of jewellery never disappoints, and LEBE Jewellers offers a stunning selection of jewellery pieces and watches. For fashionable finds, take inspiration and guidance from the friendly staff at Pippa & Prue and Luci Boutique. Both offer popular brands and stylish wardrobe essentials. Got a vintage-loving fashionista? Second Time Around is your best bet.

Pick up original art or unique home accessories at Rustic Daisy’s where everything is Canadian-made. Explore the charming shop, Griffin Vintage Furniture and Gifts, for a curated collection of home

goods and furnishings. They also sell high quality paints if you’re a DIYer looking to update a piece of furniture over the break.

Finish off your shopping excursion with a festive beverage at a local restaurant and a bite to eat. Or, grab a bottle of wine to-go at The Wine Shop and settle in for a cozy night by the fire.

SEASONAL VIBES IN WATERDOWN VILLAGE

Waterdown Village has all you need to effortlessly cross off your holiday to-do list. Friendly staff, seasonal vibes and heart-warming events for the whole family help make preparations for the holidays a time of joy and gratitude. W

Need help choosing the perfect wine pairing for your occasion? Stop by The Wine Shop and let our wine experts guide you through the journey. Support local VQA brands & wineries including Peller Estates, Trius & Wayne Gretzky.

Case sales, limited time offers & more!

We’d love to pour you a sample.

KAMOOSH BISTRO'S

Vegetable NAPOLEON

Dive into culinary innovation with Kamoosh Bistro's celebrated Vegetable Napoleon recipe, a masterpiece that promises to transform your perception of vegetarian cuisine.

INGREDIENTS

Butternut Puree

• 1 cup tamped roasted butternut squash

• ½ Fl oz extra virgin olive oil

• ½ Tsp of Kosher salt

• ¼ Tbsp of ground black pepper

• ¼ Tbsp of ground cinnamon

• 1 Fl oz ghee (brown preferred)

• 1/ 8 cup 35% cream

• ¼ Tsp of fresh garlic puree

Gorgonzola Sauce

• 75 ml tomato paste

• 75 ml 35% cream

• 8 Fl oz of Italian Gorgonzola cheese

Grilled Vegetables

• Four ½ inch thick rings of eggplant

• One large red pepper, cored and quartered

• Twelve ½ inch thick diagonal cut of yellow zucchini

• Twelve ½ inch thick diagonal cut of green zucchini

• Four small portobello mushrooms

METHOD

1. Keep skin on your butternut and remove all seeds. Sprinkle the extra virgin olive oil on the flesh and season with kosher salt and ground black pepper. Place butternut face down and roast in a convection oven at 375 degrees C for 20 – 30 minutes until fork tender. Once cooked, let it cool & scoop out the flesh and place in food processor. Add salt, pepper, cinnamon & cream and puree till smooth. Add the hot liquid brown ghee at the end & pulse till smooth.

2. Crumble Gorgonzola cheese in a sauce pan on low heat with cream. Stir constantly until all cheese is melted and you have a very smooth consistency. Take off heat, add tomato paste and stir until smooth while you bring it back on the low heat, and you achieve a darker orange color.

3. Toss all vegetables in a bowl, sprinkle with some extra virgin olive oil, kosher salt & ground black pepper & grill. Make sure the eggplant is cooked and not spongy.

4. To plate the dish, start by placing one grilled eggplant down on your plate, followed by red pepper, three yellow zucchini as one layer, three green zucchini as one layer & one portobello mushroom. Make sure between each layer of the grilled vegetables, you rub a thin layer of the butternut puree. Pour the hot gorgonzola sauce on the vegetables. Put some toasted almond slices above the sauce. Add chiffonade of fresh basil on top and enjoy.

KAMOOSH BISTRO

34 Main St N, Waterdown (289) 895-7500

kamooshbistro.com

AThis is a friendly little story about friendship — why we need it and how to find it.

By Lisa Thornbury

re you familiar with a song by Bette Midler called, “Friends”? It came out in 1972, so if you were born long after bell bottoms were cool (the first time), let me fill you in. The chorus went, “You gotta have… friehhhhhh-ends.” According to the song, Bette had friends, but “somethin’ came and snatched them away.” Yikes. Would love a little back story on that. She sang, “I’ll wait for new friends to come at dawn. I don’t care if I’m hungry or freezin’ cold. I’m gonna get me some of them.” Bette wasn’t playing around when it came to friendship.

Even though she didn’t explain why she was so adamant about making friends, she was right to sing the praises of friendship.

Scientific evidence overwhelmingly supports the notion that humans are inherently social creatures who benefit greatly from having friends. From improved brain health and stress reduction to enhanced emotional well-being and physical health, the positive effects of social connection on our lives are undeniable. If we nurture friendships and our

Studiesshown…have

1. Brain health: Social interaction stimulates the brain and may help reduce the risk of cognitive decline as we age.

2. Stress reduction: Spending time with friends can lower levels of cortisol, the body’s primary stress hormone.

3. Emotional well-being: Social support provides a sense of belonging, validation and emotional security, which are essential for maintaining mental health.

4. Physical health: Socially connected people tend to adopt healthier lifestyle habits, such as regular exercise and better nutrition, which contribute to overall longevity.

5. Longevity: Having close friendships provides a sense of purpose, meaning and fulfillment, all of which contribute to a longer and happier life.

pals aren’t snatched away (poor Bette), we can reap the rewards of a longer, happier and more fulfilling life.

However, making friends as adults is tricky. Gone are the days of bonding over shared classes or playground antics. Now, we’re left to navigate the awkward waters of social interaction armed with nothing but our wits and maybe a few icebreakers. Add in the complexities of adulthood – careers, families, and so many commitments, and it’s no wonder we often feel a little isolated.

The first step in building your adult friend group is recognizing the importance of companionship. Friends aren’t just for giggles and gossip; they’re a crucial support system, helping us navigate life’s ups and downs with a little less stress and a lot more laughter.

So how do you actually go about making friends as a grownup? Well, it’s about finding common ground

– quite literally, in some cases. Remember those hobbies you used to love before life got in the way? Dust off that tennis racket, dig out those watercolour paints or lace up those running shoes because joining a club or group centred around your interests is a surefire way to meet like-minded individuals.

Here are a few suggestions to help you seek out those new friends:

1. Pickleball

If you’re looking for a fun and fastpaced way to make new friends, hit your local pickleball court. This

hybrid of tennis, badminton and ping pong is all the rage among adults looking to stay active and socialize.

2. Get Out There

Join a local running/hiking/cycling group. Whether you’re a seasoned runner or new to hiking, there’s a group out there waiting to welcome you with open arms (and sweaty high fives).

3. Crafty Crew

Check out a crafting class or workshop in your area. From pottery and woodworking to painting to knitting, there’s

"If we nurture friendships and our pals aren’t snatched away we can reap the rewards of a longer, happier and more fulfilling life."

bound to be a group of creative souls just waiting to bond over their shared love of all things handmade.

4. Book Lovers

Joining a book club is a fantastic way to meet fellow bookworms and engage in lively discussions about your favourite novels.

5. Cooking

If you take a cooking class, not only will you pick up some new culinary skills, but you’ll also have the opportunity to bond with fellow foodies.

6. Volunteer

Giving back not only feels good, but it’s also a great way to meet new people.

Making friends as a grown-up may not always be easy, but the rewards far outweigh the challenges. So put yourself out there, embrace your interests, and watch as your social circle blossoms before your eyes. After all, you gotta have friends. (Sorry, that sounds bossy. And I’m having trouble with the bad grammar). You don’t “gotta” have friends, but life is sure sweeter when you do.

Crackpot Studios

Adult 10-week pottery sessions crackpotstudio.com

My Pop Choir

Adult community choir mypopchoir.com

Pickleheads

Source for pickleball courts across Canada pickleheads.com

Oakville Public Library

Free weekly run club runningroom.com/ca Local Links ACTIVITIES AND CLUBS

Monthly adult book club opl.ca

Burloak Canoe Club Dragon Boat spring sessions burloakcanoeclub.com

Halton Outdoor Club

Planned outdoor activities haltonoutdoorclub.ca

The Running Room

www.theporridgemom.com

By Fiorella Grossi

Way Cool Tattoo Artist Bert Jackson

When Bert Jackson opened the doors of Way Cool Tattoos 24 years ago in Oakville, his parents were dead set against it. Back then, tattoos belonged to the realm of misfits and rebels, not to their privateschool-educated son.

Fast forward to today and tattoos, once a symbol of rebellion against the mainstream, have become, well, mainstream.

“I’ve become a respectable member of the community!” Bert says, sounding almost surprised. “You’d be amazed how many parents come in here giving consent for their 16- or 17-yearold kids.” Some have even gone under the needle themselves. “We had a mother and daughter get matching flowers. It was something really meaningful to them and it was really sweet to see.”

Bert credits reality TV shows like Ink Masters and Miami Ink for changing people’s perceptions of body art. Suddenly, tattoo

parlours weren’t intimidating dens of ink and needles for those on the fringe but places of creative self-expression for people from all walks of life. “People who didn’t know much about tattoos were seeing heartwarming stories of people getting tattoos, like someone wanting to commemorate their deceased grandfather. And they’re thinking ‘what a nice way to celebrate them. And oh, I lost somebody in my life, maybe I’ll get a tattoo.’”

Perhaps the real MVP is social media. Every selfie became an opportunity for celebrities to flaunt their fresh ink as a statement of style, and was more likely to attract Instagram likes these days than raised eyebrows.

“If Rihanna has a new tattoo, then all the girls will come in and get it. It’s the same thing for basketball players,” he says. A wide cross-section of clients visits his studio. They include young and returning customers, but also nurses, firefighters, police officers and teachers alike seeking out his expertise. He’s skilled in many disciplines, including traditional Japanese art and realistic animal designs.

Bert Jackson, owner of Way Cool Tattoos in Oakville

“Things have really changed since I got my first tattoo in my early 20s.” And so has his life. He grew up in Toronto and was “very much an urban kind of dude” when he got a Buddhist motif inked on his chest, representing the root causes of human suffering. Since then, he’s had a family and moved to Oakville, which promised a healthier lifestyle and more nature. Oh, and that first tattoo? It now sits among an ever-expanding ink collection adorning his body.

Becoming a tattoo master was a

stephen.crawfordco@pc.ola.org

(905) 827-5141

“If rihanna has a new tattoo, then all the girls will come in and get it. it’s the same thing for basketball players.”

with vibrant-coloured paintings and eclectic sculptures he made for shows held in Toronto galleries. One notable piece, a bronze sculpture of a hammerhead shark, commemorates the death of Rob Stewart, the Canadian

www.stephencrawfordmpp.ca

activist and director of films like Sharkwater. Another, an aluminumcast sculpture of Donald Trump’s head on the body of a menacing octopus, serves as Bert’s social commentary on the former president. “I made three of them pairing Trump’s head with an animal I thought said something about him as a person. There’s one at the tattoo shop,” he says, taking a pause and smirking before he continues. “It’s a pig.”

At Way Cool Tattoos, Bert encourages his team of five tattooists to display their artwork as well, and fosters a friendly, creative atmosphere that’s more akin to a hair salon than the stereotypical surly tattoo parlours of the nineties. “We try to be disarming,” he explains, emphasizing the collaborative nature of the tattooing process with clients. “I love the creativity involved and that I’m able to express myself. But you know, what I really like about tattooing is the social aspect,” Bert adds. “People come to me with ideas that I never would have thought of. Not only do you have a lot of interesting projects, but you also meet a lot of interesting people.”

The studio has been located in the Kerr Village for so long – it’s the oldest tattoo shop in Oakville – that he’s known as “the tattoo guy.” Even his parents, albeit still opposed to tattoos, have accepted his line of work. “I guess they’re like, ‘if you can’t beat ‘em, join ‘em.’”

Way Cool Tattoos

494 Kerr Street, Oakville

Waycooloakville.com

Good Point Tattoos

136 Trafalgar Road, Oakville

Gptattoos.com

The Golden Pearl Tattoo

77 Lakeshore Road West, Oakville

Thegoldenpearl.ca

Zen Tattoo Studio

2342 Lakeshore Road West, Oakville

Zentattoostudio.com

Lionheart Tattoo

5048 Fairview Street, Burlington

Lionhearttattoo.ca

Painted People Tattoo Company

472 Elizabeth Street, Burlington

Paintedpeopletattoos.ca

289.801.8731 acecoworking.ca

APRIL 19-21

Monster Jam

Bring the kiddos to an action-packed show where they’ll be on the edge of their seats as some of the best drivers in the world compete in head-to-head battles, show off freestyling skills and race in competitions.

FirstOntario Centre, Hamilton Coreentertainment.ca

APRIL 20

33rd Annual Earth Day Clean Up

Organized by the Oakville Community Centre for Peace, Ecology and Human Rights, everyone in the community is invited to pitch in, starting at 9 a.m. at one of 69 nature sites throughout Oakville.

Various Oakville locations

Oakvillepeacecentre.org

APRIL 20

Milton Dessert Fest + Spring Fling Market

Come for a delicious day filled with treats, eats and great local finds from 70-plus vendors. Live music and performances will keep the good vibes flowing all day.

Milton Sports Center, Milton Experiencemilton.com

APRIL 20

Burlington Community Tree Planting

BurlingtonGreen and the City of Burlington Forestry Department have organized community tree planting. Help plant 500 native trees from 9:30 a.m. to noon. Advance registration is required.

Pathfinder Park, Burlington Burlingtongreen.org

APRIL 20

Design Your Native Landscape

In this full-day workshop, learn how to design, implement and maintain a low-impact development project at home. Hear from local ecologists, landscape designers and homeowners who have designed their own native landscapes. Lunch is provided.

Brant Hills Community Centre, Burlington Conservationhalton.ca

APRIL 20

Spring Symphony with the Oakville Chamber Orchestra

Enjoy spring-themed pieces to celebrate the season, with the Strauss Waltz (Voices of Spring Waltz) and Schumann's Symphony #1 “Spring”. Sunny Zhai will be the soloist for Mozart's Piano Concerto #18 in B flat. A second performance takes place April 21 at 3 p.m.

St. John’s United Church, Oakville Oakvillechamber.org

APRIL 27

Earth Day Celebration

APRIL 20

Spring Handmade Market

Shop local makers from 10 a.m. to 4 p.m. and pick up unique products this spring.

Admission is $2, parking is free.

Joshua Creek Heritage Art Centre, Oakville

Joshuacreekarts.com

APRIL 21 – 28

Wellness Week in Downtown Oakville

Embrace a healthier lifestyle, discover new wellness practices, take part in events and access offers to help you look and feel your best. Begin with a 3 km wellness walk on April 21 starting every half hour, from 1 to 2:30 p.m. The first 250 individuals to register for the walk receive an exclusive Downtown Oakville tote filled with goodies and offers from the Downtown Wellness Community. At the end of the walk, FRESH will offer juice samples.

Towne Square, Downtown Oakville Oakvilledowntown.com

From 10 a.m. to 4 p.m., meet at the BurlingtonGreen Eco-Hub by the beach to learn ways to take action on climate change and care for the environment locally. Participate in a Beach Litter Clean Up and Butt Blitz at 11 a.m., play games, make a pollinator seed ball, and more.

1094 Lakeshore Road, Burlington

Burlingtongreen.orgadmissions/visit-sheridan/open-house

APRIL 28

Paris to Ancaster Bicycle Race

This popular bike ride takes you across the roughest farm lanes, trails and gravel roads possible. Become part of the history of this unique spring cycling classic that’s been going since 1994.

Registration closes April 15.  Parisancaster.com

MAY 12

Mother’s Day

Photo Pop Up

Today is Mom’s special day. Visit Downtown Oakville to have a photo moment with you mother from noon to 4 p.m.

Towne Square, Downtown Oakville Oakvilledowntown.com

MAY 11 – 12

Mother’s Day Artisan Bazaar

Looking for a fun outing with mom? Shop handmade goods, sold by the makers from 10 a.m. to 4 p.m. Admission is $7 (cash only) and includes a chance to win a door prize. Free for children under 12.

Ancaster Fairgrounds Theartisanbazaar.ca

MAY 18

Annual Plant Sale

Get a head start on spring gardening at the annual plant sale held by the Oakville Horticultural Society from 8:30 to 11 a.m.

Glen Abbey United Church Oakvillehort.org

YOUR COMMUNITY NEEDS YOU

• There are over 1,000 homeless individuals in Oakville & Burlington with only about 150 shelter beds available.

• There are approximately 13 encampments in our community.

• Approximately 52% of those experiencing homelessness are under the age of 35 years.

Spread Kindness, Create Impact The Issue

An Outreach Van is urgently needed to better equip the Support House Response Team who play a crucial role in facilitating support for the most vulnerable who lack basic housing. The van provides:

• Primary care exam space

• Supplies, food & clothing

• Counselling

• Referral Services

• Accessibility & transportation options

Join our community and help Support House reach its goal of raising $220,000 towards the purchase and outfitting of the Outreach Van. $140,000 HAS BEEN DONATED TO DATE — $80,000 TO GO!

To donate, scan the QR code or go to www.supporthouse.ca Eligible donations will receive a tax receipt.

No matter the size, every donation counts.

Tips for alcohol-free living

Sober-curious?

By Danielle Leonard

When I announced my intention to quit drinking alcohol in 2018, reactions from friends and family ranged from disbelief to disappointment. Sure, I drank wine most nights and suffered a periodic two-day hangover, but they wondered why I had to shun spirits completely. My motivation to boost my health and silence the nightly debate in my head over to drink or not to drink seemed dubious. Many of my wine-drinking friends were downright alarmed to be losing one of their own to a sobriety movement that, at the time, was barely a crawl. In short, it took tremendous effort, and little outside support, to stick to my commitment.

Today, the zero-alcohol lifestyle has seeped into the mainstream in ways I could never have imagined in 2018. Going dry is much easier to swallow thanks to a marketplace saturated with booze-free beverages and a growing chorus of teetotalers singing the praises of sobriety.

The trend likely got its biggest boost when new research indicated that the ideal amount of alcohol was, in fact, zero. In January 2023, the World Health Organization stated, “there is no safe amount that does not affect health.” And to the chagrin of beer guzzlers and wine aficionados everywhere, Canada updated its guidelines on alcohol consumption to a maximum of two drinks per week – a small fraction of its previous limit of 15 drinks for men and 10 for women.

“The innovations in the industry are closing the taste gap. Just like with regular cocktails and wines, it’s all about tasting to find what you like.”

hold of the topic, the market blew up. Customers this year were much better informed. They’d done their research and came into the shop knowing brands.”

But are Canadians actually drinking less? The evidence points to yes. According to Statistics Canada, national sales of alcohol declined by 1.2 per cent in 2021/22 – the first decline since 2013/14 and the largest drop in over a decade.

Chantal Ingram, owner of downtown Oakville’s cocktail and entertaining supply shop, Flourish and Bask, has noticed the change. “My shop was open for ‘Dry January’ in 2022, and alcoholfree was still a new market for Canadians. There was still a stigma to not drinking,” she says. “Dry January 2024 was a much bigger deal. Not only did the media take

If you’re considering ditching the drink, there’s no need to wait until January. Whether you’re planning a dry month or permanent sobriety or simply want to cut back on your alcohol consumption, here are some tips to help you stick to your commitment this spring.

Soak in the experience, not the buzz

I had been an enthusiastic wine drinker when I quit drinking. To resist the temptation to uncork, I leaned into the parts of the experience that were not offlimits, such as drinking from a wine glass. I swapped Sauvignon Blanc for bubbly alternatives (think: kombucha or flavoured sparkling water), and continue the habit even

today. The proliferation of alcoholfree beers and wines make it even easier. Believe it, or not, the desire for the buzz wears off over time.

Adjust your taste buds

Keep an open mind when switching to the zero-alcohol options. “Alcohol-free beverages can have a bit of a learning curve. You need to understand that many of them are not 100 per cent replicas of your favourites, but they’re awfully close,” says Ingram. “The innovations in the industry are closing the taste gap. Just like with regular cocktails and wines, it’s all about tasting to find what you like.”

All you have to do is take notice, give thanks, and, maybe, just maybe, you’ll come to realize life is better without the buzz.

Go fresh and healthy

While the spirit tends to be the star ingredient in a cocktail, mocktails invite you to get more creative. Rethink the cocktail completely and ditch the high sugar sodas in favour of natural ingredients to create healthier concoctions. Take inspiration from the many restaurants now catering to the sober crowd with zero proof elixirs featuring fresh fruit and herbs.

Focus on the gains

Giving anything up can feel like a sacrifice, but it doesn’t have to be that way. Yes, you’re giving up

Spicy Margharita Mocktail Buvette Restaurant & Wine Bar downtown Burlington Recipe on pg 124

shooters with friends tonight, but while they’re waking with pounding heads, you’ll be halfway through your morning workout and hitting IG with a #soberissexy selfie. In fact, the longer I went without alcohol, the greater the benefits, from a clearer complexion to a sharper mind, greater productivity to a happier outlook. It doesn’t take much to realize the gains outweigh the losses. All you have to do is take notice, give thanks, and, maybe, just maybe, you’ll come to realize life is better without the buzz.

Cloud Cover Mocktail Spencer's At The Waterfront downtown Burlington Recipe on pg 128

MARGARITA MOCKTAIL  2 oz lime juice   2 oz maple lemonade   1 oz chilli agave syrup

Rim the glass with tajin and fill with ice. Add ingredients and ice to a cocktail shaker, shake and then strain into glass. Garnish with dehydrated lime and pickled chilli pepper. Enjoy!

 2 oz non-alcoholic Tequila

 1 oz pineapple & jalapeno syrup

 1 oz pineapple juice

 1 oz lime juice

Add all ingredients to a tall glass with ice, and stir well. Top off with soda water. Garnish with a lemon slice and fresh thyme.

MIELE DI COSTA

 2 oz non alcoholic Gin

 1 oz pink grapefruit juice

 1 oz lime juice

 1 oz lavender honey

Add all ingredients to a tall glass with ice, and stir well.

Rim the glass with a smoked chilli and salt rub.

Top off with soda water and garnish with dehydrated lime and fresh thyme.

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WATERMELON & BASIL SPRITZ

 Muddle 3-5 basil leaves

 1.5 oz lemon juice

 1.5 oz watermelon syrup

Shake with Ice. Pour all contents into a tall glass. Top with sparkling water. Garnish with fresh basil.

CLOUD COVER

 1.5 oz blueberry honey syrup

 1.5 oz lemon juice

To a short glass, add the blueberry honey syrup and lemon juice. Add ice and top with soda water, leaving half an inch of room at the top. Using a spoon, scoop the lemon foam on the top. Garnish with an edible flower. Enjoy!

BLUEBERRY HONEY

MACERATED SYRUP

 500 g frozen blueberries

 150 g honey

 150 g sugar

 300 g of water

Into a container, add frozen blueberries, honey and sugar. Mix to ensure the blueberries are covered in the honey and sugar mix. Refrigerate overnight until the blueberries are no longer frozen and the honey-sugar mix has formed a syrup. Add the water and mix until the sugar is fully dissolved. Strain the blueberry pulp.

LEMON FOAM

 300 g lemon juice

 150 g sugar

 150 g water

 1 egg white or 6 g soy-lecithin powder (VEGAN)

In a mixing vessel, add all the ingredients and stir to roughly combine. Using a milk-frothing wand or immersion blender, blend the mix until foam forms on top. 1340 Lakeshore

BEE'S KNEES

(Created by Head Bartender Hope Dunstan)

 1.5 oz non alcoholic gin (we are currently pouring Lumette)

 0.5 oz honey syrup

 1 oz ginger thyme syrup

 1 oz lemon juice

Shake over ice, strain into a “Nick and Nora” glass, and garnish with a fresh lime wheel.

HONEY SYRUP

Combine honey with an equal part of hot water

GINGER THYME SYRUP

Simmer fresh ginger and thyme with sugar in boiling water

Living Lab

The place as an object and the object as a place

José Luis Torres

February 2, 2024 - January 12, 2025

Destroyer

Jagdeep Raina

April 13, 2024 - June 2, 2024

We Who Have Known

Many Shores

Alize Zorlutuna

May 10, 2024 - September 1, 2024

Find gifts for friends and loved ones, or simply treat yourself, at the AGB Shop.

Shop Hours:

Monday: Closed

Tuesday - Sunday: 10 am - 5 pm

Free Events

Stroller Tours

Every Thursday, 10 - 11 am

Public Tour

Sunday April 14, 1 - 2 pm

Film Screening: The Colour of Ink

Sunday April 28, 2 - 4 pm

Art Gallery of Burlington

1333 Lakeshore Rd, Burlington

Tuesday - Thursday 10 am - 9 pm

Friday - Sunday 10 am - 5 pm

January 19 - April 28, 2024

Curated by Suzanne Morrissette

KC Adams

Anong Beam

Panya Clark Espinal

Melissa General

Dana Prieto

Krista Belle Stewart

The AGB is supported by the City of Burlington, Ontario Arts Council, and Ontario Trillium Foundation. How can I know you? is supported by Kiiwatin Oskapiywis Studio, Social Science and Humanities Research Council, Ontario Arts Council, and the Canada Council for the Arts.