Haverford News Winter 2024

WINTER 2024

HAVERFORD NEWS KEEPING THE COMMUNITY INFORMED

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TOWNSHIP DIRECTORY

CONTENTS:

Township Directory.................................4 TOWNSHIP ADMINISTRATION BUILDING Library News............................................6 1014 Darby Road Parenting Your Teen................................8 Havertown PA 19083 Environmentally Responsible..............10 Exploring Solar Options .......................12

Township Manager ....................x2232

Brookline Fire Company

Permit & Contractor License......x2252

Finance Office-Director..............x2240

Willows Park Preserve..........................24 Finance - Business & Real Estate Home Maintenance - Winter Tips.........26 Tax Coordinator ......................x2242

This publication is an effort to keep the community informed with what is actually happening in your area. For future editions, I welcome your thoughts on topics that affect the community.

I'd be happy to publish your opinions on any relevant topics.

Do you have an event that you'd like to publicize? Let me know, and I'll do my best to incorporate your event into the newsletter.

This is your community. This is your home. Use this publication to share your thoughts and ideas with your neighbors. Are you ready to get involved in your community?

David Amsterdam · franklinmaps@aol.com

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HAVERFORD NEWS · WINTER 2024

Bon Air Fire Company 541 Royal Avenue Havertown, PA 19083 610-446-6008

Pet Health & Well-being........................20 Code Enforcement-Rentals.........x2256 Injury Prevention...................................22 Residental Use & Occupancy......x2210

Art & Creativity ......................................30

Emergency Phone: 9-1-1

www.haverfordtownship.org 610-446-1000 Mon - Fri 8 am to 4 pm

Narberth Ambulance .............................14 Human Resources ......................x2233 Health & Wellness .................................18 Code Enforcement-

Holiday Waste........................................28

FIRE DEPARTMENTS

Finance - Accounting Clerk ........x2243 Finance - Accounts Payable .......x2244 Finance - Accounting Coordinator/Payroll.................x2246 Health Department....................x2501 Planning Department................x2254 Public Works Department..........x2264 Zoning Department ...................x2253 Asst. Twp. Mgr, Haverford Reserve/Recreation Dept. .....................................610-446-9397

1315 Darby Road Havertown, PA 19083 610-446-9955

Llanerch Fire Company 107 West Chester Pike Havertown, PA 19083 610-446-9870

Manoa Fire Company 115 S. Eagle Road Havertown, PA 19083 610-446-0744

Oakmont Fire Company 23 W. Benedict Avenue Havertown, PA 19083 610-446-9837

Grange Estate

143 Myrtle Avenue Havertown, PA 19083 610-446-4958 www.thegrangeestate.org

HAVERFORD TOWNSHIP FREE LIBRARY 1601 Darby Road Havertown, PA 19083 610-446-3082 www.haverfordlibrary.org

HAVERFORD TOWNSHIP SCHOOL DISTRICT 50 East Eagle Road Havertown, PA 19083 610-853-5900 www.haverford.k12.pa.us

MAIN LINE ART CENTER 746 Panmure Road Havertford, PA 19041 610-525-0272 www.mainlineart.org

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Library hours at the Manoa temporary Library location will remain the same: Temporary Library Location: Manoa Shopping Center 1305 West Chester Pike Havertown, PA 19083 The Haverford Township Free Library is continuing with the renovation and expansion, which will proceed for approximately 18 months, at which time the temporary library location will be at 1305 West Chester Pike at the Manoa Shopping Center.

Monday ..........................10am - 9pm Tuesday ..........................10am - 9pm Wednesday.....................10am - 9pm Thursday.........................10am - 6pm Friday..............................10am - 5pm Saturday .........................10am - 5pm Sunday .............................1pm - 5pm

During the renovation and expansion of the main Library building, Haverford Township Free Library will continue to provide all of the services the community has come to value including book clubs in a bag, public computer access, special programs, and children's storytimes.

Please check our website at: https://www.haverfordlibrary.org for information on current and upcoming events and programs, as well as to keep updated on the ongoing renovation and expansion of the Library.

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Rendition of Library Renovation and Expansion

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ENVIRONMENTALLY RESPONSIBLE

Zero Waste and Composting Food Waste

Demystifying EV Ownership

E-waste & Terracycle public drop off bins. There are two public bins for small E-waste recycling drop off 24/7 at the Township building on the lower parking lot between Wawa and the Police station and one at the Community Recreation and Environmental Center (CREC). Two Recycling Beyond the Blue Bin bins (Oral Care and Personal Care only) are located at the Township building on the upper lot near the Township front doors. Medicine Disposal is located in the Police Station Lobby.

March 11th—7pm [virtual] Want a guaranteed ROI and do something about Global Warming?

Want to plug in but have range anxiety? Worried about your electrical system? Hear from people who made the switch. Power required, slow and fast charge rates, how to find places to plug in all explained.

Contact Havswitch@gmail.com for a PDF about recycling “beyond the blue bin” through our volunteer based Terracycle programs.

Please follow directions on what is accepted in each program.

Make sure packaging is as clean and dry as possible! We have drop off locations for Brita filters, food pouches and caps, foil lined chip bags, scrap metal and more! Thanks for keeping these items out of our trash stream, local landfills and incinerators.

April 18th—7pm [virtual] Save money on electricity, take a bite out of global warming, and enhance the value of your home. Learn about assessing viability, cost, payback, increase in home value, what the installation is like, and the group purchase opportunity. In 2024 there are 30% tax credits, low-income grants, no money down options, and more.

Learn from your neighbors who installed.

More info www.solarizedelco.org.

Composting Workshop January 18th at 7pm (virtual) Contact Havcompost@gmail.com for information about training and videos and how you can try it at home. Learn about wasting less, fighting climate change and making free organic fertilizer!

Learn how Haverford Township offers Discount Compost Bins.

Solar for your home

EARTH DAY 2024

April 20th, 9am-noon Earth Day in Haverford Township.

9000 Parkview Drive, Haverford Celebrate Earth Day in Haverford Township.

There will be volunteer service projects, info booths about environmental actions you can take, games for kids, animal entertainment, EVs, a “Recycling Beyond the Blue Bin" event, and a small E-waste recycling drop-off bin (no TVs or monitors).

Transform your yard: grass removal, pollinators & native plants Workshop

2024 upcoming workshops are FREE but registration is required at www.HaverfordClimateAction.org

Haverford Recycling Workshop

Feb 5th—7pm [virtual] Learn how to properly recycle in our curbside bins, a grassroots opt-in program called, “Recycling Beyond the Blue Bin,” and options to reduce the amount of plastic packaging by refilling.

Haverford Environmental Advisory Committee Members will explain what's accepted and what is not in our curbside bins and introduce you to our opt-in program, “Recycling Beyond the Blue Bin,” to recycle items not accepted in your blue bin. Attendees may participate in a drawing for a new recycling can.

Trail Summit - Feb 10th, 8:30 am - noon Save the day for the 12thannual “Philly Western Suburbs” Trails Summit and stand by for updates as we get closer. The summit, hosted by the Delco Trails Alliance, Delco Planning Dept., Friends of Haverford Trails and Haverford Recreation Department, is held each year to review progress, identify opportunities to improve walking and biking throughout the western suburbs of Philly, and prioritize and help plan continuing trail connections in our communities.

How to cut fossil fuels in your home: Heat Pumps, Induction stoves & Home Electrification

February 22nd—7pm [virtual] Planning to replace your Heater or AC? Heat pumps are one system that can do both and are eligible for a tax credit! Modifying our home systems, especially HVAC, to eliminate carbon dioxide emissions is a pressing challenge to prevent climate change. Local experts will discuss heat pumps for HVAC, water heating and clothes drying, as well as induction stoves that are 3x more efficient than gas stoves and boil water faster than gas, and considerations when electrifying. Come and learn.

10 HAVERFORD NEWS · WINTER 2024

April 24th—7pm [virtual] Regenerate biodiversity and ecosystem function in your own yard!

Learn from members of our community who have done this in their own yard and a local grassroots neighborhood initiative, the Coopertown Beautification Crew. Inspired by Homegrown National Park.

Harvest Your Stormwater!

Learn how rain gardens, downspout planters and the Streamsmart Stormwater Housecall Program can help you harvest your stormwater, reduce runoff and the resulting pollution associated with stormwater and reduce downstream flooding.

The native plants used also create habitat for pollinators.

Go to https://www.dcva.org/Rain-Garden to find out more.

Rain Garden Workshop

Sat March 2nd, 9 am-Noon.

9000 Parkview Drive, Haverford Learn how to build and maintain a Rain Garden for yourself or in your community. Later, you will have the opportunity to hone your skills by joining our rain garden builds or apprenticing (i.e., assessing potential locations and designing rain gardens).

Presented by Darby Creek Valley Association, Eastern Delaware County Stormwater Collaborative and Hav-a-Rain Garden who have designed and built more than 80 rain gardens in the region at parks, libraries and private properties. Free, Advance Registration Required at https://www.dcva.org/event-5462469.

Haverford Residents can request a future assessment for a rain garden, if you haven't already. Email address & phone # to havaraingarden@gmail.com.

Our lead rain gardener is retiring, so we are looking for folks who want to keep the program going in future years—learn how to help with planning, coordination, assessment, design, ordering plants and supervising builds - email HavSwitch@gmail.com.

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SOLARIZE FOR THE ENVIRONMENT

Ready to Stop Climate Change?

Get it Done!

Battle climate change and get pay back in both cash and the satisfaction of knowing that you and thousands of your neighbors, businesses and Towns throughout the Delaware Valley are getting the job done!

Some steps require no investment and some do. ALL can save you money. Web sites like https://haverfordclimateaction.org/ provide a one-stop shop for information on things you can do, upcoming webinars, videos and more. The biggest savings in energy is to use less; please consider an energy assessment if you have not had one done. Peco offers this for $49.

Solar the Easy Way

Solar PV Tax Credits Supercharged Home solar tax credits went up to 30% for 2023 and beyond making solar payback even better. Non-profits can now also benefit and get a direct 30% federal rebate for systems turned on in 2023. Solarize Delco is evaluating for installation in 2024!

Neighbors helping Delaware County Homes, businesses, governments, non-profits and houses of worship install Solar Power Systems at a discounted from a vetted contractor.

Solarize DelCo Group Pricing

Residents, non-profits, and businesses in Delaware County Email us at solarizedelco@gmail.com with name, address and phone number and we can help you assess whether the Solarize Delco program with vetted vendors and a significant discount over market rates is right for you.

New Low Income Grants and Leasing Options

Income qualified homeowners can apply for a grant (up to $5,000) while funds last or take advantage of our new partnership with a vetted leasing firm that can reduce monthly bills by a combination of Solar PV and weatherization. Solarize Delco can help you decide what is best for you.

Who are we?

Your neighbors, an all volunteer non-profit providing education, unbiased information and an easier path to putting solar on your home, business or house of worship. We can help Houses of Worship and other nonprofits find sources of funding as well.

More info at www.solarizedelco.org.

Search Solarize Philly and Solarize SE PA for programs outside of DelCo.

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Ready to Solarize Now?

In Delaware County, PA - fill out a form on www.solarizedelco.org or Email us at solarizedelco@gmail.com with your name, address and phone number and we can help you assess whether the Solarize Delco program with a selected vendor and a significant discount over market rates is right for you. In Bucks, Chester, and Montgomery County - Email solarizesepa@gmail.com.

The Clean Energy Co-Op

can help businesses and nonprofits go solar through education and solar development with the capital of local Co-op members.

Contact info@cleanenergy.coop to learn more.

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Climate Webinar Series Videos

Watch these informative recorded Climate Action Workshops on Solar Home, adapting to Electric Vehicle use, Purchasing Renewable Energy, and others at https://www.youtube.com/channel/ UCwISP41eRhD0SUyHxGpY9xQ

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HEALTH & WELLNESS This involvement not only helps patients

Patient-focused Care For Breast Cancer Patients

feel more in control, but it also improves patient satisfaction, quality of life and overall outcome.

Breast cancer affects each person in a unique way and is most successfully treated with care personalized to each patient.

"Our health care providers listen to their patients' concerns, answer their questions and address any fears or anxieties they may have," says Dr. Sizer. "This open and respectful communication helps build trust and rapport, creating a supportive environment where patients feel comfortable sharing their thoughts and participating in their own care.”

"At Main Line Health, the focus has always been on putting patients first, ensuring that breast cancer patients are offered the most comprehensive care and support possible, from diagnosis to follow-up care," says Lina Sizer, DO, FACS, a breast surgeon at Main Line Health.

How does Main Line Health personalize the treatment plan for each breast cancer patient?

The breast cancer care team at Main Line Health provides patients with clear and understandable information about their diagnosis, treatment options and potential side effects, empowering them to make informed decisions about their care — before, during and after breast cancer treatment.

What is patient-focused care?

Patient-focused care is a holistic approach to care. It takes into consideration the individual and their health care needs. It means that care is collaborative and coordinated across many disciplines, and that care goes beyond physical well-being to also include emotional, social and financial aspects of a patient's situation.

How does patient-focused care empower patients?

Personalized treatment plans empower patients to take an active role in their own care and consider factors that are most important to them. When patients are involved in the decision-making process and fully informed about their treatment options, they're better equipped to make choices that align with their personal values, goals and situation.

“Breast cancer is a complex disease that affects each patient in a unique way. That's why we place a strong emphasis on personalized treatment plans that take into account a variety of factors that make each patient's journey unique,” says Dr. Sizer. “By considering individual characteristics and involving patients in treatment planning, we make sure that every breast cancer patient receives the care that is tailored to their specific needs and situation, giving them the best chance of successful outcomes and a positive experience.”

What about the importance of communication and coordination among the care team?

What support services are available for breast cancer patients at Main Line Health?

A breast cancer diagnosis can bring about a wide range of emotions, and breast cancer support groups help patients address and manage these emotions. Support groups provide a safe and understanding environment where breast cancer patients can connect with others who are going through similar experiences.

"In addition to practical tips for living with cancer, these groups offer emotional support, validation and encouragement, allowing patients to share their thoughts, fears and successes with people who truly understand," she adds. "We offer survivorship programs that provide a structured and comprehensive approach to post-treatment care, focusing on the physical and emotional well-being of breast cancer survivors.”

Main Line Health Cancer Care provides compassionate care through all stages of cancer treatment, from diagnosis through survivorship, for patients throughout the Philadelphia region and beyond.

To schedule an appointment with a Main Line Health cancer specialist, call 1.866.CALL.MLH (225.5654) or visit mainlinehealth.org.

Breast cancer treatment involves a multidisciplinary team of specialists that may include surgeons, oncologists, radiation oncologists, genetic specialists and nurses.

Each member of the health care team plays a vital role in the patient's care journey.

With clear lines of communication to effectively communicate information between team members, health care providers can work together seamlessly to provide comprehensive and coordinated care to their patients.

Lina Sizer, DO, FACS Breast surgeon, Main Line Health

18 HAVERFORD NEWS · WINTER 2024

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PET HEALTH & WELL-BEING How cold is too cold for your dog?

Size and Weight

Acclimation

Body condition is important. A thin dog will get cold fast because they have less insulating body fat. However, obese dogs may move slower, increasing their exposure time to the cold.

What Can Owners Do?

Small dogs lose body heat faster than large dogs. Also, small dogs like chihuahuas have less fat padding around extremities making them more susceptible to ice and snow damage.

Dogs that live in colder areas regularly can tolerate more cold. Sled dogs get so used to the cold, they will sleep in the snow.

However, if an owner moves from a warm to a cold climate and there is not sufficient time to acclimate to the cold, a dog gets cold fast.

Breed and Coat Type

Thick hair insulates the body. Dogs with thicker fur such as Huskies can withstand cold temperatures for longer periods of time. Short haired dogs have less fur insulation and will get cold quickly. Hair can also be shortened from grooming or medical procedures.

As winter approaches, temperature safety for dogs is important whether they are going for a short walk or playing in the snow. Dogs get cold at 45°F and below, and by 20°F, dogs can develop frostbite and hypothermia.

Dogs can get frostbite, which initially effects extremities such as ear tips, feet, tail tip, nose, and the scrotum. If left untreated they will develop hypothermia.

Cold temperature safety in dogs is dependent on different variables. Every dog is different, but use of general guidelines in the cold are important for prevention of winter related illness.

Snow and ice can stick to long hair around toes. This can be painful, and cause prolonged ice contact on skin and toe pads.

Snow pellets stick to longer fur, decreasing a dog's body temperature.

Measures can be taken to keep dogs safe in the cold weather. Shoveling a small area for a dog to eliminate quickly in the cold without having to step through snow is helpful. Dogs can wear sweaters or jackets that extend along a dog's back and along the chest that is thick enough to block out wind while keeping out moisture. Booties that are warm and water resistant are great if the dog will tolerate them. Getting a dog used to these items can take a while, but persistence is key.

Age and Health Condition

Older dogs generally have more health issues that decrease their tolerance to cold exposure. Pain from osteoarthritis in aging dogs can make it harder to move around in the cold. Older dogs may also have conditions such as kidney disease, diabetes, liver disease, and cancer, making it more difficult to tolerate the cold.

As outdoor temperature drops, it's important to monitor dogs for signs of being uncomfortably cold. Hypothermia can set in rapidly and is life threatening. Symptoms which should prompt an owner to take a dog to a warmer location include shivering, reluctance to walk, turning to return home, whining, trouble walking, lifting paws frequently, and even falling over. Once an owner has a dog inside, it's important to keep monitoring them to make sure they are okay. If an owner is unsure, it's always best to call the veterinarian.

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INJURY PREVENTION WHAT IS CARPAL TUNNEL SYNDROME?

Cortisone injections often provide excellent relief from symptoms. Unfortunately, symptomatic relief is only temporary, and most people experience a recurrence of symptoms after 3-4 months.

BY THE PHILADELPHIA HAND TO SHOULDER CENTER PHYSICIANS

Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the handthe median nerve is squeezed or compressed as it travels through the wrist.

For chronic or more advanced cases, carpal tunnel surgery is often recommended as the best course of treatment.

In addition to numbness and tingling, carpal tunnel syndrome can cause swelling, weakness, and night time pain. Patients sometimes describe dropping things unexpectedly and may have difficulty with buttoning shirts, tying shoelaces, or handling loose change.

What can I expect from surgery?

Surgery provides more space for the median nerve and relieves pressure on the median nerve and tendons. This procedure is typically done under light sedation and local anesthesia and usually takes only minutes to complete.

wrist become swollen and inflamed, the median nerve can become compressed by the transverse carpal ligament (see figure), leading to carpal tunnel symptoms.

What causes carpal tunnel syndrome?

Carpal tunnel syndrome is frequently seen in individuals who develop swelling or inflammation in their hands. People who smoke, as well as those with connective tissue diseases, diabetes mellitus, and hypothyroidism, may be at greater risk.

Repetitive work activities can also cause carpal tunnel syndrome.

The median nerve acts as an electrical wire between the spinal cord and the hand. The nerve passes through the carpal tunnel in the wrist along with nine tendons that bend the fingers. When the tendons in the

Early on, symptoms commonly occur during sleeping hours. In more advanced cases, the symptoms can become problematic during waking hours. Many sufferers describe symptoms with benign activities, like reading the newspaper or driving a car.

What can a hand surgeon do to help?

While there are several different approaches to performing carpal tunnel surgery, usually a 1/2 inch incision is made near the wrist and use of a camera to release the tunnel under direct visualization. This minimally invasive approach minimizes discomfort following surgery and allows patients to return to activities more quickly. Over 95 percent of patients improve dramatically following surgical intervention, with most returning to daily activities within days. Many patients can resume heavier job-related activities after 2-4 weeks.

Contact us at 1-610-768-5959 to schedule an appointment with one of our providers.

A hand surgeon can order special nerve tests to verify the extent of the problem.

Custom wrist splints are helpful for early stages of carpal tunnel syndrome. These splints are worn at nighttime to relieve pressure on the median nerve and to prevent the wrists from bending during sleep.

14 Offices in Pennsylvania & New Jersey including: King of Prussia · Havertown Paoli · Langhorne · Limerick Center City Philadelphia South Philadelphia Willow Grove · Lansdale Rockledge · Glen Mills Cape May Court House Cherry Hill Hammonton

22 HAVERFORD NEWS · WINTER 2024

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14 Offices in PA and NJ including King of Prussia, Havertown and Paoli

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23

WILLOWS PARK PRESERVE

A Scavenger Hunt through History at The Willows Mansion owners Simon and Helen Neuman, after the repeal of the 18th Amendment. The bar room serves as a tribute to the mansion's original owner, John Sinnott, who was the owner of a distillery business and to Simon Neuman as well, who was chairman of the former Publicker Industries distillery business.

Who doesn't love a good scavenger hunt? Something about it appeals to our

inner drive to seek and find something that was lost, forgotten or hidden—sometimes in plain sight! A scavenger hunt can be a mere game - a form of entertainment at a child's birthday party - or an engaging way to teach young and old about something, like nature (Find a maple leaf! Find a bird's feather!),art (Find a Van Gogh! Find a Picasso!) or architecture (Find a cornice!

Find a pediment!).

The Willows Mansion, located in Radnor Township's Willows Park, is a great place for a scavenger hunt. There are so many treasures to be found at this magnificent old house and its surrounding property: secret compartments, decorative fixtures, relics, ruins and remains of what once was. A scavenger hunt at the Willows Mansion is fun, indeed, but it is also educational, as each discovery made during the hunt tells a story about the mansion and its history: the people who built it, the people who lived and worked there and what life at the mansion was like over the seven decades, from 1910 to the early 1970's, when it was called home by several prominent Main Line families.

4 — Terra cotta roof tiles (not too hard to find!) that were recently laid to replace asphalt roofing tiles. The new roof tiles were manufactured by the same company in Italy that made the original terra cotta roof tiles over a century ago.

5 — An art deco-style metal banister, clearly NOT the original banister (which photos show was made of wood), but lovely in its own right.

6 — Hidden cabinets that match the surrounding woodwork.

7 — A plaster dolphin.

The Willows Park Preserve, an independent, nonprofit organization that was formed to restore and revitalize the Willows Mansion, encourages you to visit the mansion and learn about its storied past and important place in local history. The mansion is open most weekdays, but it is best to contact the Willows Park Preserve in advance, by phone or email (see below), to be sure the house and the grounds immediately surrounding it are not being used for a previouslyscheduled public or private event. Of course, the Willows Park itself, which includes the pond, the picnic areas and the grassy hills, is open daily from dawn to dusk.

The Willows Park and Mansion are located at 490 Darby-Paoli Road, Villanova, Pennsylvania. You may contact the Willows Park Preserve to ensure that the mansion is open at a specific date/time or you may schedule a private tour by phone (610-955-9246) or email (info@willowparkpreserve.org).

So, what surprising treasures might one uncover during a scavenger hunt at The Willows Mansion? Check out the list below!

This is just a small sample - enough, perhaps, to pique your interest and entice you to visit the mansion in search of these and other intriguing artifacts: 1 — The letter “O” carved into the woodwork of the library. The letter “O” is a tell-tale “signature” of the mansion's architect, Charles Barton Keen, who also designed several other well-known buildings on the Main Line, in Philadelphia and in the Carolinas.

Can you guess which one this is?

8 — The remains of a swimming pool.

9 — A brick path, newly restored by a group of Boy Scouts.

10 — A grassy area once occupied by tennis courts.

2 — Arts and Crafts period tiles manufactured at the historic Moravian Pottery and Tile Works established in 1911

by Henry Chapman Mercer in Doylestown, Pennsylvania.

3 — A hidden barroom reminiscent of a prohibition-era speakeasy. The bar room was added to the mansion in 1934 by then24 HAVERFORD NEWS · WINTER 2024

11 — A paved area that was once a sunken garden.

12 — A wishing well. The attached ironwork is said to have been made by Samuel Yellin, the foremost ironwork designer and manufacturer in the nation in the early 20th century.

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If you would like to host your next event at the WPP, register for a program, learn about volunteer opportunities, provide financial support, or simply want to learn more about the WPP, please visit our website: www.willowsparkpreserve.org or email us at: info@willowsparkpreserve.org

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WINTER 2024 · HAVERFORD NEWS

25

HOME MAINTENANCE TIPS

How Can Overloaded Sanitary Sewers Cause Flooding In Your Home?

The water in an overloaded sewer flows at a higher level than normal.

If the home has sanitary fixtures or floor drains that are below the higher overload level, water can flow backwards through the sanitary sewer lines into the basement or other low-lying areas of the home.

Section 715.1 of IPC (International Plumbing Code) states that any plumbing fixtures that are installed on a floor with an elevation below the elevation of the manhole cover of the next upstream manhole in the public sewer, such fixture shall be protected by a backflow preventer in the building drain or horizontal branch serving such fixture.

1. Lowest floor is above the upstream manhole, no backup protection needed.

1

Such fixture connections might include washer hookups, water softener, backflushing lines, toilets, shower stalls, sinks and illegally connected sump pumps and floor drains.

If you feel that your fixture connections fall in this category, contact your sewer authority to see if they will come out and inspect your situation and possibly help you with your next step to protect yourself from a messy surcharge backing into your home.

3. Entire home requires backup protection.

2. Basement plumbing requires backup protection.

Backwater Valve NOT Required 2

3

First Upstream Manhole

Backwater Valve REQUIRED

Basement Basement

Be Proactive and Protect Your Pipes

It's all about prevention. Frozen pipes can leave you without water in the worst of weather. And they cost a lot to repair. But with a few simple steps, you can easily preserve both your budget and your peace of mind.

When Temperatures Stay Below Freezing Let the snow cover your water meter.

Snow acts as insulation, so don't disturb it.

Allow a small trickle of water to run over night to keep pipes from freezing.

Open cabinet doors to let warm air in your home reach the pipes.

Before the Freezing Temperatures Set In Know where your main water shut-off valve is located.

Turn off your irrigation system.

Eliminate sources of cold air near water pipes by fixing windows or insulating walls.

Protect exposed pipes by wrapping them with insulation, fabric or newspaper.

26 HAVERFORD NEWS · WINTER 2024

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If Your Pipes Freeze Shut off the water immediately.

Warm the air around the frozen pipe.

Avoid kerosene heaters or open flames.

Turn the water back on slowly once pipes have thawed and check for cracks and leaks.

-Source: PA American Water

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HELP REDUCE HOLIDAY WASTE

OH, THE HOLIDAYS! DECORATE, TASTE — WATCH YOUR WASTE! Quick — what time of year generates the most trash for landfills? That's right, it's the holiday season. Online shopping and shipping, wrapping paper, more uneaten food, toys, and electronics being replaced. You get the idea. Household waste increases about 25% this time of year!

Can you be more TrashSmart? Try these ideas (or even just one!): Downsize — Smaller gathering, less decorations, careful gifting* so you create less waste Reusable, durable plates and silverware, cups, napkins, tablecloths (ask about renting) Shop (and wrap!) with reusable bags!

Plan for guests to bring a dish in their own containers they can take back home, OR Have guests bring reusable containers for leftovers they may take home Cleaning the house — old socks for dusting rags; microfiber fleece cloths are washable Vinegar for glass surfaces Electronic invitations — Evite®, Greenvelope, Punchbowl®, Zazzle, Inc. Online resources can help you plan how much food you need Gifts for experiences — tickets to an event, museum or zoo membership, cooking class or trip Gifts of your time — Babysitting, pet sitting, gardening help, lessons for a new hobby, teach someone a new skill Gift cards for services, not goods — gas stations, car washes, hair/nail salon, massage, lawn service, audio books, pet services Homemade food and gifts show your creativity, time, and effort Reusable, useful containers such as cookies in a flowerpot, or jewelry in a new pair of gloves RECYCLING BIN: Non-metallic wrapping paper and greeting cards without batteries COMPOST: Evergreens, tea bags, coffee grounds, leaves, twigs, fresh cranberries GARBAGE CAN: Cellophane, tissue paper, musical greeting cards, plastic ware BATTERIES are special: To find out what to do with them visit:

https://www.chestercountyswa.org/DocumentCenter/View/2379/Battery-chart-for-web-page-RepairedHere's what to do with them

So, this year…celebrate how mindful you are with sustainable consumption and disposal practices.

What GOOD behaviors and habits can YOU start on your way to being TrashSmart? And New Year's resolutions are just around the corner…

By Patti Lynn—Recycling Resources Manager, Easttown

AS YOU CELEBRATE, CONSIDER THE WASTE YOU GENERATE!

28 HAVERFORD NEWS · WINTER 2024

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WINTER 2024 · HAVERFORD NEWS

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ART & CREATIVITY

“The arts” can encompass painting, drawing, sculpture, collage, music, singing, writing, reading, literature, poetry, architecture, interior design, a walk in nature, travel, cooking, dance, theatre, or comedy. All of these can relieve anxiety by reducing cortisol, the stress hormone, as can knitting, woodworking, gardening, and coloring books.

Finally: A Resolution that's actually fun! By Laurie Lamont Murray

The study of your brain on art is called neuroaesthetics, and there are literally thousands of studies demonstrating that using each of our senses to relax and pay attention to our surroundings releases endorphins, calms our heart rates and clarifies our thinking.

by Andre a

Piacquad io

I don't know about you, but the past month or two have felt like—a bigger than ever sensory overload of lights, decorations, music, feasting, traditions. Then suddenly it's over. Whether you're a bit relieved or feeling twinges of regret, the idea of picking up the slack to make New Year's resolutions just doesn't sound that inspiring.

But what if things that are fun actually turned out to be good for you, I mean, an immediate gratification type of good for you? Because losing a few pounds might be a good idea, and a dry January wouldn't be a bad plan either. You'll get your rhythm back after a few sessions at the gym. So keep those on the list, but let's find something that actually brings you happiness now!

A great book came out this year by Susan Magsamen and Ivy Ross called Your Brain On Art: How The Arts Transform Us. If you haven't read it, do…it is full of research but very readable. Meanwhile, I will borrow from it and related sources to help us kick start 2024.

Drawing, whether doodling, coloring or freehand, activates the prefrontal cortex of our brains, helping us focus. Research indicates that doodlers are analytical and retain information. Drawing in general seems to cultivate a more generous and open frame of mind.

There is something that feels especially healing about the rhythmic hand motions used to make sculptures with clay. In the process, serotonin, dopamine and oxytocin are released into the brain, producing a calm, reflective state.

The ancient Greeks recognized the calming effect of reading poetry, and prescribed it as part of their medical treatments. Rhythmic and relaxing poetry triggers similar subcortical responses as listening to music.

Another centuries-old stress reliever is sound therapy with the use of sound bowls in a very peaceful setting. Sound seems to help our cardiovascular systems by increasing nitric oxide production, thus reducing anxiety, fatigue and anger. Today we know that writing is a good way to address feelings and needs and process trauma. Journaling has been found to lower cortisol, reduce blood pressure, lessen pain, heighten immune function and relieve depression.

Without harping on our polarization, lack of communication, anxiety, sense of despair, burnout or just plain stress, let's agree that 2024 doesn't feel all warm and fuzzy here on planet earth. Each of us needs to take better care of ourselves… and the arts are a proven stress reliever.

by Rachel Claire

Being outdoors may be the greatest stress reliever of all. Each of our senses responds to nature when we take the time to experience our surroundings. In recent years there has been a focus on incorporating outdoor spaces with architecture wherever possible and designing interiors that seem to bring the outdoors in, to create peaceful environments for healing and productivity.

Any of the arts can bring us happiness and extend our lives. Taking a class connects us to people we might never get to know otherwise and everyone benefits from the warmth and generosity of people who love what they are doing and are happy to share what they know. There are many organizations that offer classes for any skill level and budget. Art centers, community centers and libraries have wonderful options.

'Hands on' is just one approach—museums and galleries are another perfect way to enjoy what interests you. Universities and parks often have free or inexpensive theatre and music productions.

by Suzy Hazelwood

We all recognize the many positive outcomes of listening to music. Musical training appears to heighten decision making and executive functioning. A study of new mothers with postpartum depression found that they recovered more quickly when they sang to their babies.

Classrooms using musical accompaniment have also produced higher memory test scores among adults.

by Andrea Piacquadio

30 HAVERFORD NEWS · WINTER 2024

Try to get out and do something you enjoy for 45 minutes a day to live longer and better!

by Koolshooters

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Call for a complimentary market evaluation & consultation.

Andy Mariano, REALTOR® 484.433.1179 Direct 610.325.4100 Office

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Franklin Maps 337 South Henderson Rd. King of Prussia, PA 19406

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THE HAVERFORD NEWS PUBLISHED BY FRANKLIN MAPS

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