Town & Style 7.12.23

TOGETHER, WE WILL CREATE A WORLD WITHOUT CANCER

�igure 8 Designs presents

14 TH ANNUAL

MANNEQUINS PROJECT

Recycle Now It’s Our Responsibility!

Public ART Installation

RECYCLE ART

Transforming recyclables into a work of ART!

SCHOLARSHIP OPPORTUNITY

The Dorothy Davis Scholarship awards a $2,500 scholarship to a graduating University City High School senior attending an accredited college or university. The 2023 Scholarship recipient is Kamille Buck. She will be attending Florida A&M University.

WHO WE ARE BE A SPONSOR

If you would like more information to become a sponsor please contact us.

The Mannequins Project is an annual public art installation competion in University City, Missouri (USA). Artist/designers adorn a mannequin using sustainable recyclable materials to be displayed for three weeks.

CALLING ALL ARTISTS!

Seeking artists/designers (18yrs. and older) working in any medium are invited to compete. Applications open January, 2024.

2023 SCHOLARSHIP RECIPIENT KAMILLE BUCK

CO-FOUNDER DOROTHY DAVIS, UNIVERSITY CITY CITY MANAGER GREGORY ROSE, CO-FOUNDER AUDREY JONES

IN THE

by stephanie wallace

humane society of missouri

The nonprofit’s Animal Cruelty Task Force completed its largest rescue of the year, recovering 60 dogs from the home of a hoarder in Franklin County. The rescued animals were mostly Yorkshire Terriers, yorkie mixes and other smaller breeds.

CREATIVE

creative director JULIE M. STREILER

WALLACE

associate editor

JULIA M. JOHNSON

CONTRIBUTORS

talk of the towns BILL BEGGS JR.

the velvet hammer JOAN BERKMAN

get ignited BETH CHESTERTON off the cuff MIKE CLAIBORNE

saint louis zoo

The zoo recently welcomed Kayin, a 7-year-old male western lowland gorilla. Kayin previously lived in a family group at the Buffalo Zoo in New York and has reached the age when free-living gorillas typically seek a new bachelor group or mating partner.

parkway south high school

The school’s library was one of nine in the state to receive the Exemplary Library Program award from the Department of Elementary and Secondary Education.

PICTURED: LIBRARY MEDIA

SPECIALISTS KATE PENDLETON AND DAWN MURRAY

mercy The Mercy Mamm Vaan is ready to hit the road again. The relaunched mobile mammography program features a new van with the latest technology, including 3D imaging.

patty unleashed PATTY HANNUM

DR. TIM JORDAN

my messy mom life

KATELYN MEYER

graphic designer

CYDNEY MOORE

PHOTOGRAPHY

photographer COLIN MILLER

photographer TIM PARKER

photographer SUZY GORMAN

photographer BILL BARRETT

SALES

sr. account exec

WENDY JABLONOW

sr. account exec

JANIE SUMNER

ADMINISTRATIVE

office manager

KATHY COWHEY

LAURA K. SAWYIER

fashion editor

CHRISSIE WOJCIECHOWSKI

RIDE ON

PEDAL THE CAUSE

by stephanie wallace

SINCE ITS INCEPTION IN 2010 , Pedal the Cause has raised more than $40,800,000 in the fight against cancer. It’s an impressive number, but what’s even more awe-inspiring is what it represents. It’s thousands of cyclists riding in support of cancer patients; it’s hundreds of volunteers ensuring the event runs smoothly; it’s more than 100,000 donors stepping up; and it’s funding to help make 203 research projects possible at Siteman Cancer Center and Siteman Kids at St. Louis Children’s Hospital. Pedal the Cause is an inspiring example of how powerful it can be when St. Louisans come together for a meaningful purpose.

Since its inception, the event’s presenting sponsor has been Edward Jones. The company also organizes one of the largest cycling teams. “Edward Jones has been a major supporter since year one,” says David Drier, executive director of Pedal the Cause. “Its support has been transformative, and without Edward Jones, we would not be where we are today with more than $40 million donated to fund innovative cancer research. Now in our 14th year of riding and fundraising, we can see the real impact of those dollars translating into major scientific discoveries and advancements in the fight against cancer. Edward Jones, in partnership with our full roster of generous sponsors, has made this possible.”

One member of team Edward Jones is technical architect Scott Vicars, who has been riding in Pedal the Cause for 11 years. His own battle with cancer began in 2012, when strange symptoms like fever and itching led to the discovery of a cell phone-sized tumor in his chest. Working with the team at Siteman, his oncologist was able to confirm a diagnosis of Stage 2 Diffuse Large B-cell Lymphoma. “Cancer is not just something

I read about or see on TV—it is personal,” he says. “I lost friends and family to cancer. I’ve fought and beat it myself. Cancer research is vital to help find new and better ways for people to win the battle against this terrible disease.”

After completing his cancer treatment, Vicars’ primary care physician recommended he get involved in activities supporting cancer research. Pedal the Cause was the perfect fit. “Just before my diagnosis, a friend at Edward Jones and I were training to ride in the last leg of the ‘Tour de Ted,’ honoring the founder of our firm, Ted Jones, who lost his life to cancer and was instrumental in the establishment of the KATY Trail,” he explains. “I had been an active cyclist before cancer, and I became even more interested in Edward Jones’ involvement with Pedal the Cause after. This was something I could do to raise money and help people affected by cancer.”

This year, Pedal the Cause will be held Sept. 23 and 24 in Chesterfield. Along with riding one of the cycling routes, participants can opt to spin on stationary bikes or tackle the physical challenge of their choice through Inspired, a virtual way to engage. “I’m riding the Gravel Grinder for the second year in a row because I love the KATY Trail,” Vicars says. “Even if you don’t ride at all, anything you do with Pedal the Cause helps support cancer research, which could mean finding a new treatment to save the life of someone you know and love.” &

A percentage of your purchase at these restaurants and retailers on Friday, August 4 will support Pedal the Cause's mission of funding innovative cancer research at Siteman Cancer Center and Siteman Kids at St. Louis Children's Hospital. Scan the QR code for a more info!

DINE OUT

360 4 Hands Brewing (Downtown)

Babbo's Spaghetteria

Basso

Bowood by Niche

Blue Violet

Brasserie by Niche

Butler's Pantry

Cafe Napoli

Chicken Out

City Coffee & Creperie

Colleen's Cookies

Companion

Del Pietro's Everbowl

Herbies Hi-Pointe Drive-In

Ices Plain and Fancy

Il Palato

Kaldi's Krueger's Bar

Ladue Taco

Llywelyn's (Webster, St. Charles)

Mai Lee

Manifest Juice and Broth

Napoli 2

Napoli III

Nudo House Park Avenue Coffee

Pastaria

Pastaria Deli & Wine

Peacemaker Lobster & Crab

Pure Catering STL

Rec Hall STL (St. Charles)

Seoul Taco Shortleaf Brewing (Winghaven)

Sidney Street Cafe Source Juicery

Sugo's Spaghetteria (Frontenac, Edwardsville)

Taco Buddha

Wally's

Westport Social

SHOP

Barre STL

Big Shark

BOCA Orthodontic & Whitening

Cha Boutique

College Hunks Hauling Junk

Gifted Gardner

Glenn Betz Jewelers

Glik's (Edwardsville, online)

Happy Up Inc (Edwardsville, Clayton)

Hearth & Soul

Imagination Toys

Ken Miesner's Flower Shoppe

Ladue Pharmacy

Lilly Pulitzer

Mark O. Howald

Antiques & Fine Art

MG Women

Mister Guy & Schnarr's Hardware (Webster, Ladue)

Sign of the Arrow

The Nook Rungolee Vie Boutique

SCOTT VICARS OF EDWARD JONES

cweRiver City Outdoors (RCO), a nonprofit based in the CWE, has opened a Gear Lending Library that makes outdoor equipment more accessible, so metro residents can enjoy outdoor recreation. Located at the Big Muddy Adventures Guide Shop, 4662 Washington Blvd., this unique ‘library’ lends outdoor equipment for hiking, camping, paddling, bikepacking and more. Kayaks or canoes are not available, but pretty much anything else necessary for a serious float or camping trip is in stock unless it’s on loan. At present, the library is open only to RCO network member organizations serving St. Louis youth, their families and school groups. After a

OF THE TOWNS talk

by bill beggs jr.

delmar loop

St. Louis-born boxing brothers Leon and Michael Spinks have punched themselves into the St. Louis Walk of Fame on the sidewalk of the storied Delmar Loop. Leon and Michael made history in 1976 as the first brothers to win Olympic gold medals in the same year. They later became the first brothers to win the world heavyweight championship as pros. In 1981 Michael won the WBA light heavyweight title and in 1983 began his reign as the undisputed world light heavyweight champion. He moved up to the heavyweight class in 1985 and won that championship. Powered by his ‘Spinks Jinx’ dynamite right hand, he won 31 of 32 fights, 21 by knockout. Leon Spinks, in just his eighth pro fight, became the undisputed heavyweight champion of the world in 1978. His defeat of Muhammad Ali for the crown was one of the most monumental upsets in boxing history. However, by floating like a butterfly and stinging like a bee, Ali snatched it back later that same year. Last month, Michael was on hand for their star dedication ceremony at 6217 Delmar, just west of Skinker. Leon died in 2021 at 67 of prostate cancer. Tragically, before his death, Leon started slurring his words, and doctors said his brain had suffered damage from boxing. See who else is among StL luminaries with a brass star on the Walk: stlouiswalkoffame.org.

the metro

trial period, RCO hopes to expand the gear library to the public. RCO staff provides free training to borrowers on how to properly use and care for the equipment. “A barrier we see to getting kids and families outside is the availability of and access to quality gear,” says Rebecca Weaver, RCO director. Funding for the project was provided in part by a grant from the U.S. Forest Service’s Urban Connections program, an initiative that helps urban residents get into nearby national forests, providing opportunities for historically underserved groups to get outside. Inventory and check-out services are available at rivercityoutdoors.myturn.com.

Please, pay no attention to the byline. It’s a pseudonym for Mavis Wanczyk of Boston, Massachusetts, winner of the $758.7 million Powerball jackpot! Now I live in Cambridge, but formerly as a woman of modest means in a rough Beantown neighborhood, I know what it’s like to live paycheck to paycheck. I bit my nails to a nub just trying to scrape together enough to pay the utilities—so broke, in fact, I fished around for cigarette butts with maybe a few puffs left. Anyway, here’s the deal, since I can’t even spend half the interest I’ve earned since my picture was taken with a big honkin’ facsimile check in 2017, I’m giving the first 300 people who contact me $100,000 each. I know you can’t believe it, so I’ll just need your bank account numbers to make your first deposit. Oh, and you’ll just need to transfer a $100 handling charge for me to start—some of my money is held in offshore accounts, and they tax me to make each U.S. donation. One cool Benjamin for a thousand of them in return isn’t a bad risk, right? O.K., dear reader, we’ll come clean. This Ms. Wanczyk is a fake. Other bona fide lottery winners whose names also are used illicitly include: Dave Johnson, Michael J. Wiersky (or Michel Wiesky), Cristy (or Christy) Davis and Kelsey Zachow. The kingpin of a Jamaican lottery scam, which bilked millions from mostly elderly victims, faced 40 years in prison but it was reduced since he pleaded guilty and cooperated. Authorities seized cash, jewelry and other property, which will be divided among dozens who fell for the ruse. A caveat: Dead giveaways should be the various name spellings or atrocious grammar in the pitch. Crooks aren’t known for their familiarity with grade-school knowledge, but they sure know how to cheat, lie and steal. You must not respond to one of these or many other attempts to cheat you via phone or social media. There. You’ve been warned.

☛

BILL BEGGS JR. HAS WORN MANY HATS AT NEWSPAPERS, MAGAZINES AND IN MARKETING COMMUNICATIONS SINCE BEFORE THE ERA OF THE FLOPPY DISC. NOW HE JUST WEARS A HAT TO KEEP HIS BALD SPOT FROM GETTING SUNBURNT. YOU CAN REACH HIM AT WRTRS.BLCK@GMAIL.COM

WHY SAVE THE THIN WHITE PLASTIC CLIP FROM YOUR BREAD BAG TO CARRY IN YOUR WALLET OR PURSE? Or a crayon? Do you know why people place a recyclable water bottle on top of a car’s right front tire?

LAST ISSUE’S Q & A

What U.S. state(s) are at the same latitude as Ukraine?

At 45 and 43 degrees latitude respectively, Minneapolis and Milwaukee are major cities in two states that are actually farther south on the globe than Kyiv, the capital of Ukraine (50 degrees). How cold might it have been when Russia invaded in February 2022? For comparison, try Winnipeg, Manitoba, also at 50 degrees latitude.

ladue

Sasha Marx is a typical American woman. Well, mostly. She speaks English. But she’s also fluent in Russian. And Marx used to run a little, but didn’t really like it. So, she became a pole vaulter, competing at the high-school and collegiate levels. After graduating from Ladue Horton Watkins High School, Marx started at SLU in pre-med, but found that she loved to write and finished up with a bachelor’s in English. (Still with us, dear readers?) Intent on writing about medical topics, because medicine remains absolutely fascinating to her, she sensed she could make a bigger difference in the world with such a unique tool kit—as a senior, Marx started interning at PALM Health in Ladue. She soon became a part-time employee. Now content coordinator, she does everything from in-depth blogging to ensuring communications have the consistent, appropriate voice for a prestigious med spa—open since 2016, PALM now boasts more than 1,980 members. (Longtime residents of the Lou know it as most of the former Busch’s Grove, legendary onetime stagecoach stop at Price and Clayton roads.) So, what eased Marx’s transition from medical aspirations to writing and communications? “It wasn’t right for my personality type and skills,” Marx says, with a smile. “Having been brought up in a half-Russian household really influenced and contributed to my appreciation for

language and communication.” Add to that talent, intellect and a keen focus. Plus, a singular ability to take life’s twists and turns in stride. Talking about twists, turns and strides brings us to pole vaulting. She’s still coaching. Although she may yet be averse to running, she must coax vaulters to run, carrying the fiberglass pole up to the slideway to position it in the ‘box’ at the start of the vault itself. Why’d she try out in high school for something so complex? This discipline, with its steep learning curve, actually started out as a joke among Ladue sophomore girls standing around on the field wondering what to do with themselves at track tryouts. “It’ll be funny,” said one. “Plus, track is a no-cut sport!” So, even though she thought she’d probably quit, she wandered over to watch the pole vaulters. Marx has stuck with the sport through high school and all four years of college, still working on her technique today at a specialized training center in St. Peters. In school, what she hadn’t bargained for was traveling every weekend for meets. There’s never enough time for anybody to do everything they want and need to do, but it may be especially so for Marx. So, she takes advantage of PALM Health services on her days off; cryotherapy, for one. Plus, along with picking up Russian from her mom, she grew up with social media, now a major part of her job. Videography? Self-taught. The long-form

writing it takes for serious blogging? Natch. Marx seems to have found her niche, which is good both for her and for PALM. “Acquiring the right voice for the company has been extremely important,” she notes. “Functional medicine is an up-and-coming discipline, so it’s a very cultivated voice.” You’re curious, right? Visit palmhealth.com. &

Sasha Marx

in the ring

Circus Harmony is heading abroad! Thanks to its Peace Through Pyramids partnership with Circus Circuli in Stuttgart, Germany, nine of Circus Harmony’s high-flying students will be visiting the sister organization at the end of this month. Students from both circuses will create a show together and travel around Germany to perform.

THE INSIDER

The St. Louis County Library is continuing to grow and update its bookmobile fleet thanks to support from community partners. Recently, Emerson donated $200,000 to sponsor a new bookmobile, which is expected to hit the road in the second half of 2024. It will join vehicles sponsored by Great Southern Bank and the Cardinals.

PATTY

by patty hannum

On July 28, the Cardinals will host some special guests as they prepare to face off against the Cubs. Members of the Modern Widows Club will attend in support of a fundraiser for the organization, which provides grieving women with services including in-person and virtual support groups, mentoring programs, educational courses, activities, travel opportunities and more.

CONGRATS TO T&S COLUMNIST JOAN BERKMAN!

For the second year in a row, The Velvet Hammer has received a first place award in the Missouri Professional Communicators’ annual writing contest.

A CRITICAL NEED

The St. Louis Area Diaper Bank is experiencing an increased need for diapers. The nonprofit has seen a 25% increase in distribution since 2020—accounting for approximately 300,000 diapers each year. This reflects a national trend. Recent research released by the National Diaper Bank Network reported that 47% of U.S. families with young children struggle to afford diapers. For more information, visit stldiaperbank.org.

I GET MIGRAINES. Bad ones. And I’ve got company, as nearly 47 million Americans get them—75% of whom are women. I did not always suffer from migraines, but once I hit menopause, they reared their ugly head. Now, I often feel like I have a gremlin living in my head. (I do not—I’ve had a CT scan!) This gremlin appears at the most inopportune times, which makes me an unreliable friend who often cancels plans and misses the stuff that makes life fun

Before you send me suggestions on how to relieve migraines, let me just say I have tried everything. Name a medication. Tried it. Acupuncture. Tried it. Physical therapy. Tried it. Biofeedback. Tried it. A hospital in Chicago devoted to nothing but migraines. Tried it—and ended up with some really great stories that I would only share if I was drunk. But alas no drinking for me since, of course, it gives me a migraine. About the only thing that helps my aching head is laughter. Yes, a funny TV show or

someone’s embarrassing story can take the edge right off, if only for a little bit.

So, what do I laugh about? Since my migraine usually drives me into a darkened room with sunglasses on, my options for the giggles can be limited. Yet, I persist in searching for ways to help my throbbing head. Currently, I am rewatching Amy Poehler’s TV show Parks and Recreation I, as you may recall, am an Amy fan! Not just because we make the same facial expressions but because she is just so darn entertaining. On Parks and Rec, she plays Leslie Knope, a civil servant who believes in the effectiveness of good government even though each episode she is proven wrong. Oh, and her heroes are people like Madeleine Albright, Hillary Clinton, Condi Rice and, of course, Joe Biden. Hmm. I might be a bit like Leslie in my naivete that government can be good and helpful to its citizens. Anyhow, give me a Parks and Rec episode or some stand-up act on Hulu or Netflix, and I feel better.

Mark Twain said, “I think laughter is the best medicine. If you can’t laugh at yourself then you can’t laugh at life and the silliness of it all.” Apparently, laughter strengthens your immune system, boosts your mood, diminishes pain and protects you from stress. It also burns calories! Kids laugh all the time, adults not so much!

So, how do you get more laughter in your life? Smile! Yes, the woman who suffers from RBF is telling you to smile more. It invites other people to interact with you in a positive way. Count your blessings. When my head is pounding, it can be hard to do, but I can always find something good in my life to focus on. And finally, spend time with people who make you laugh even if it must happen in your darkened bedroom with your sunglasses on. A visit from a friend is just what I know I need. So, let’s all try to laugh a little today and see how quickly you can laugh that weight right off and maybe, just maybe, it will quiet any gremlins you have in your head. Laugh my peeps! &

Around Town

1. The Core Collective at Saint Vincent

Purchase your ticket for Kookin’ for Kids, hosted by The Core Collective at Saint Vincent, on Aug. 11 at The Ritz-Carlton now at onecau.se/kookinforkids2023.

7401 FLORISSANT ROAD

314.261.6011

THECORECOLLECTIVESTL.ORG

2. Pedal the Cause & Neiman Marcus

From Aug. 1 to 7, visit Neiman Marcus in Plaza Frontenac for a Pedal the Cause “Pop Up Shop” and shop the latest Pedal the Cause merchandise. All purchases will support Pedal the Cause’s mission of creating a world without cancer.

100 PLAZA FRONTENAC

314.787.1990

PEDALTHECAUSE.ORG

3. The Muny

One of the greatest and most powerful musicals of our time, West Side Story, returns to The Muny July 15 to 21.

ONE THEATRE DRIVE

314.534.1111

MUNY.ORG

4. Union Avenue Opera

Union Avenue Opera, presents its 29th Festival Season, July 7 to Aug. 26, with Britten’s “Turn of the Screw,” Donizetti’s “Don Pasquale” and Flaherty and Ahrens “Ragtime.” For more information and to purchase tickets, visit unionavenueopera.org.

733 N. UNION BLVD.

314.381.2881

UNIONAVENUEOPERA.ORG

Home

California Faucet’s Christopher Grubb collection includes the Truesdale series, inspired by architectural columns, from the Parthenon to the Lincoln memorial. Come see how California fuses historical architecture with plumbing design. On display at Immerse.

836 HANLEY INDUSTRIAL COURT

314.375.1500

IMMERSESTL.COM

A pop of color paired with plenty of room to gather around a centralized island is what modern kitchen dreams are made of—and a Liston Design Build specialty.

1106 1ST CAPITOL DRIVE

636.940.9417

LISTONDESIGNBUILD.COM

7. NewSpace Home Organization

Get organized! Schedule a complimentary consultation during our NewSpace Hot! Summer Sale. It’s our biggest sale of the year—book now and save 20% on any new project!

1960 INNERBELT BUSINESS CENTER DRIVE

314.423.3200

NEWSPACE.COM

8. Sport Court St. Louis

With Sport Court, you don’t have to choose just one game! Our backyard courts can be used for everything from basketball and volleyball to tennis, soccer, pickleball, futsal, roller hockey and more.

636.451.0400

SPORTCOURTSTLOUIS.COM

9. Forsythia on the Park

Immerse yourself in the beauty of designer-curated interiors, where high ceilings, floor-to-ceiling windows and hardwood flooring blend seamlessly. Delight in the gourmet kitchens, equipped with top-of-the-line appliances, custom cabinetry and quartz countertops. Inquire about floor plans and pricing

8151 CLAYTON ROAD, STE. 300

314.924.3555

FORSYTHIAONTHEPARK.COM

5. Immerse

6. Liston Design Build

STRICTLY BUSINESS

by stephanie wallace

RUTH’S CHRIS STEAK HOUSE - DOWNTOWN

The restaurant has named Ben Joseph as its new general manager. Joseph has 10 years of experience with Ruth’s Chris. “Ben is a long-time, valued team member who began his restaurant career as a server, learning the business from the ground up” says Kristy Rans, owner and president of Prime Hospitality Group. “His enthusiasm for hospitality is only matched by his passion to work with our staff and make exceptional memories for our guests. We are thrilled to have his ongoing leadership.”

SSM HEALTH CARDINAL GLENNON CHILDREN’S HOSPITAL COCA

SAINT LOUIS UNIVERSITY

Dr. Hossain Marandi, MBA, FACHE , has joined SSM Health as president of the children’s hospital and system vice president for the pediatric service line. Most recently, Marandi served as president and department chief of pediatrics at Helen DeVos Children’s Hospital in Grand Rapids, Michigan, where he led the hospital through the COVID-19 pandemic, helped build the state’s first pediatric medical/psychiatric unit and guided the launch of a pediatric heart transplant program. He also has held leadership positions at Peyton Manning Children’s Hospital in Indianapolis, Indiana, and St. Joseph’s Children’s Hospital in Tampa, Florida.

The university appointed Leslie McClure, Ph.D. , as the dean of SLU’s College for Public Health and Social Justice, effective Nov. 15. Currently, McClure is the associate dean for faculty affairs at the Dornsife School of Public Health at Drexel University. She is a fellow of the American Statistical Association, the Society for Clinical Trials and the American Heart Association. She also serves as president of the Eastern North American Region of the International Biometric Society. McClure holds a bachelor’s degree in mathematics from the University of Kansas, a master’s degree in preventive medicine and environmental health from the University of Iowa and a doctorate in biostatistics from the University of Michigan.

The community arts center has welcomed new members to its senior and artistic leadership team. Daron Hendrix has been named senior director of development, bringing several years of nonprofit experience to the position. She most recently served as Greater St. Louis development director for The Salvation Army-Midland Division. Kara Wurtz has been named senior director of finance. She previously served as director of FP&A at Clayco. Shawna Flanigan has taken the position of artistic director of theatre, and Phillip Woodmore, Ph.D. , will be artistic director of voice. Flanigan has been with COCA since 2001, having led the COCA Theatre Company and most recently served as the director of arts education. Woodmore spent 14 years teaching middle school choir in St. Louis.

STUDENT STANDOUTS

by stephanie wallace

ILANA BOYER OF WHITFIELD SCHOOL

FOR ILANA BOYER,

antisemitism is very real. From comments directed to her personally to watching celebrities use their platforms to showcase hate, it’s something she has to deal with on a daily basis. It’s also something she’s dedicated to fighting. The recent Whitfield graduate taught her peers about Jewish culture through Student to Student, a classroom-based program that brings Jewish and non-Jewish high school students together.

How have you personally been affected by antisemitism?

My first experience was in fifth grade when my school received a bomb threat. Recently, there has definitely been an increase in both personal and high profile examples, with huge celebrities like Kanye West and Kyrie Irving spreading misinformation and hate to their millions of followers. It’s been a big issue. I’ve dealt with people making comments or assumptions based on stereotypes and even had someone perform a Nazi salute at me.

Why did you get involved with Student to Student?

My older brother participated, so I knew I would be involved once I started my junior year. I thought it was important to share my religion and culture with my peers, so I could demonstrate both the similarities

of my experiences as a teen and the differences of being a Jewish person in St. Louis. With Student to Student, I have been able to educate others in the community, which I think is one of the keys to stopping antisemitism. Letting teens share their own personal experiences is a cool thing. It’s different from having a teacher present a lesson on the Holocaust or antisemitism.

Can you tell me a little about the work you’ve done with the program?

We go into classrooms to present on topics like the Jewish life cycle, Shabbat or the Holocaust. We usually are in a group of four, with each of the branches of Judaism represented. We cover things you wouldn’t learn from just a lecture, such as family traditions or personal experiences. We take it deeper and start a conversation.

What are your plans for the fall?

I’m going to Elon University in North Carolina. I plan on studying sports medicine with a minor in photography. I’m very excited about having new experiences and meeting new people. There is a vibrant Jewish community there, so I’m also looking forward to getting involved and continuing to grow as a Jewish person.

What do you enjoy doing in your free time?

I love photography. It’s something I’ve picked up in high school and look forward to continuing. Sport photography is really my favorite. I just love watching sports— whatever the sport, if there’s a game on, I’m probably watching. I also really love playing with my dog, Monty.. & AS PART OF ITS SPONSORSHIP, SPORT COURT ST. LOUIS HAS MADE A DONATION TO THE NONPROFIT OF ILANA’S CHOICE..

SPONSORED BY: BACKYARD COURTS BUILT TO LAST...CHAMPIONS START HERE!

THE FRANK LLOYD WRIGHT HOUSE IN EBSWORTH PARK preserving what’s wright by

bill barrett

In honor of Frank Lloyd Wright’s birthday, guests were invited to celebrate at the historic home. Festivities included gourmet grill by Café Napoli, cocktails and mocktails by the Wandering Sidecar Bar, tours of the house, a silent auction and an exhibit highlighting the architecture and design of William A. Bernoudy, a charter apprentice of the Taliesin Fellowship. guests: Executive director Kathryn Feldt, associate director Lydia Nunes, board chair Clare Davis, event chair Ted Wight

NURSES FOR NEWBORNS night for newborns by mary

butkus

The gala is the nonprofit’s largest annual fundraiser, supporting its mission to ensure newborns make it to their first birthdays happy and healthy. This year, guests celebrated the event’s silver anniversary with dinner, live and silent auctions, a fund a need campaign and entertainment from the band Arvell and Company. guests: Excellence in Nursing Award recipient

Lisa Stevick, Champion of Families Award recipients

Dena and Jay Accardi, board chair Kelly Ferrara Bayne

ZACH PANCOAST, DR. MINI TANDON

ROBYN AND ED DREW

JAY AND DENA ACCARDI

LISA STEVICK, KELLY FERRARA BAYNE

LEVI AND JENNA POLK

MARY ELLEN COTSWORTH, BILL SIEDHOFF

KATIE ALTHOFF-MOORE, PAM LESSER, ANGELA LENARD, TA’MARE BANKS

SARA MARKOW, JOAN MARKOW, ALLISON MARKOW

CELESTE WIGHT, TED WIGHT ERIC AND MARY THOELKE

STACY BLACKWOOD, KATHRYN FELDT

CLARE DAVIS, TRICIA FALMER

MIKE RAMEY, LAUREN ROSS

BY STEPHANIE WALLACE

Rooted in Memory

SELECTING A MEMORIAL GIFT IS NEVER AN EASY TASK. It’s important to find something that reflects the legacy of the departed while not adding extra hassle for their grieving family. Nonprofit donations and flowers are great options, but sometimes you want a gift that provides a longer lasting tribute. That’s the situation Elizabeth Schenk found herself in when a friend unexpectedly passed away in 2020. “It was a total gut punch,” she recalls. “My husband, Brian, and I wanted to do something meaningful. I was reminded of the memorial trees my mother would plant in remembrance of my grandfather. Watching them bloom and grow was a great source of comfort.”

The idea of a memorial tree resonated with Schenk’s friends, so they decided to purchase one together. Schenk was put in charge of organizing the gift, but she quickly ran into a problem. “I found nothing that offered what I was looking for,” she says. The experience sparked an idea: Treebute. The company is designed to make giving a long-lasting memorial tree as a shared gift simple and convenient. “We wanted to make the process as easy as possible for both the givers and the recipients,” Schenk explains. “It’s a full-service process, from selecting the tree to delivery to planting.”

Treebute allows people to organize campaigns to fund memorial trees. After filling out a form on the company’s website, they receive a link that can be shared via text, email or social media so others can contribute to the gift. Treebute then works with the recipient to determine where the memorial will be planted and what tree will work best in the spot. “Oftentimes, the Treebute is presented as a gift certificate, so we can work with families when they are ready,” Schenk explains. “We’re as flexible as possible when honoring their wishes.”

To help Treebute grow, Schenk has participated in the acclerator programs Velocity St. Louis and SLUStart I-Corps. “One of the biggest values was going through customer discovery interviews,” she says. “Just because I think it’s a good idea and my family and friends agree, doesn’t mean there’s a market for it. These programs showed me there is.” Through the experience, Schenk learned that many people are looking for a way to plant a memorial with cremation ashes. Since the pH of cremation ash is very high, it can be unhealthy for plantlife. Treebute has been able to partner with another local company Let Your Love Grow to plant trees with ash safely.

Partnerships also have allowed Treebute to give back to the community. Landscape designer Martha Baur reached out to Schenk after her daughter Anna Scott was diagnosed with Long QT Syndrome, an arrhythmic disorder that can lead to sudden cardiac death. “Martha wanted to raise awareness about the condition,” Schenk notes. “Eastern Redbuds have heart-shaped leaves, so we are selling them with the proceeds benefiting the SADS Foundation and Ollie Hinkle Heart Foundation.” It’s clear that Treebute is building strong roots. “We’ve had some really exciting growth milestones,” Schenk says. “While most of our orders have been local to St. Louis, we’ve planted Treebutes in Colorado, Florida and Maine, and we’re working on orders from Michigan and Seattle. Around 40% of our customers previously contributed to a campaign, so we want to continue offering a pleasant experience for people selecting a memorial gift.” For more information, visit treebute.com. &

PHOTO: BILL BARRETT

ELIZABETH AND BRIAN SCHENK

FRIENDSHIP VILLAGE has built the future of senior living.

T&S HOME

THE RIGHT FIT

FRIENDSHIP VILLAGE SENIOR LIVING by stephanie wallace

YOUR GOLDEN YEARS SHOULD be just as fulfilling as the rest of your life. Aging doesn’t mean you leave behind your interests, preferences or any of the other things that keep life fun and engaging—even as you experience health and lifestyle changes. Senior living communities should anticipate their residents’ needs but still respect their independence and individuality. At Friendship Village Senior Living, every element has been designed to provide quality care and create a unique and welcoming experience for each resident.

With two beautiful campuses in Sunset Hills and Chesterfield, Friendship Village offers a continuum of care, from independent living to skilled nursing, including memory care. The company even offers Home Health services, so clients can age at home if they choose. The spectrum of services means a world of difference for seniors and their families, according to Carmen Fronczak, executive director of Friendship Village Chesterfield and chief revenue officer for Friendship Village Senior Services. “Many senior living communities offer one level of care, so you have to move to new locations as your circumstances change,” she notes. “We offer everything you need on one campus.”

Friendship Village’s spectrum of care is even more accessible as it is a Life Care Community. “Our residents essentially receive long-term care insurance,” Fronczak explains. “They get unlimited access to any level of care on our campus for a predictable cost. By buying in at a set rate, seniors can plan for their future with the assurance that they will receive the care they need. It also means that our goals align entirely with those of our residents. We want to ensure they stay active, healthy and independent as long as possible.” Friendship Village is the only community in the St. Louis region that offers Life Care.

Both of Friendship Village’s campuses have recently undergone a $100 million-dollar expansion, meaning there is even more for residents and their loved ones to explore. Amenities include multiple dining venues, an ice cream shop, the Village Store and an on-site health clinic staffed by a nurse practitioner five-days a week. Activities and clubs cover a variety of topics, from card games and bocci ball to gardening and arts and crafts. “Our goal is to keep everyone active—people don’t come here to age, they come to live their next best life,” Fronczak says. “You can always find something to do whether it’s hitting the putting green, joining the train club or just taking a walk. The Chesterfield location has a path that directly connects it to Faust Park, which is a lovely feature.”

The activities aren’t the only amenities at Friendship Village that are tailored to make each resident’s experience as comfortable and engaging as possible. Fronczak notes that there are housing options to fit a variety of budgets and lifestyles. “We have apartments and villas ranging from 500 to 2,000 square feet, so there’s something that can accommodate your needs,” she says. “You can have a detached two-bedroom villa with a two-car garage that feels like a standalone home, but you still get all of the advantages of living on campus. There is truly something for everyone.” &

PHOTO COURTESY OF FRIENDSHIP VILLAGE

FRIENDSHIP VILLAGE OFFERS A CONTINUUM OF CARE ON BOTH ITS CAMPUSES.

STORE FRONT

A PEEK INTO THE WINDOWS OF THE ST. LOUIS RETAIL WORLD

by stephanie wallace

tween dreams

A new boutique focused on the tween and teen shopping experience opened in Laude at 9218 Clayton Road. CAKEWISH was developed by Brooke Ray after she found the experience of shopping for her daughter’s dance unfulfilling. The Parisian bakery-inspired shop features dressy clothes, casual separates, sleep, shoes and makeup and skin care products from brands like Sea, Cara Cara, Bell, Loveshack Fancy and Stoney Clover Lane.

love your skin

Butter Love Skin has opened its first brick-and-mortar storefront at 2608 Cherokee St. Founded by La’Crassia Wilderness, the skin brand is focused on using natural oils and shea butter to nourish and care for skin. Along with the retail component, the space holds the company’s offices and production facilities.

vintage finds

design expertise

Local interior designer Debbie Donnelly has opened a furniture and home decor store in Ballwin at 14288 Manchester Road. Donnelly Decor offers guests the chance to shop from more than 200 manufactures, such as Global Views, Hooker, Massoud, World’s Away and Chelsea House. As well as housing the showroom, the 3,000-square-foot building also is home to Donnelly’s interior design studio.

found at the foundry

City Foundry STL welcomed The Candle Fusion Studio as its 15th retail tenant. This is the second location for the personalized and experiential fragrance-forward candle-crafting studio. Guests can create their own candles, wax tarts, room sprays and Mediterranean spa salts. Groups of less than six are welcome for walk-ins, and larger parties or special events can make a booking at thecandlefusionstudio.com.

In more Foundry news, MoModerne has opened its doors at the entertainment complex. Owned by Anna Weiss, the retailer is dedicated to the restoration of unique second-hand vintage pieces. In addition to estate sale work and the sought-after collectibles, the City Foundry location will bring in more everyday homewares. Guests will be able to shop from a gallery of furniture, decor and kitchenware in a variety of styles, ranging from mid-century modern and art deco to post-modern and contemporary.

QUICKBITES

by stephanie wallace

A SUPER PARTNERSHIP

Fans of the animated series Voltron, Defender of the Universe won’t want to miss 4 Hands Brewing Company’s new series of beers. “When we were presented with the opportunity to work with the Voltron team, 10-year-old Kevin got very excited!” says 4 Hands founder Kevin Lemp. “In order to maximize the reach of this project, we’ll spend two years working with brewery friends from across the country in the hopes that these beers and the story will allow our fans to reminisce on simpler times, being young and not having a care in the world.” The first to be released is Volume One, a hazy IPA brewed with Narrow Gauge Brewing Company in Florissant.

NATIONAL SPOTLIGHT

treasure hunt

Treasure Aisles Antique Mall in Maplewood has expanded into a second location next door. Called Treasure Aisles II, the new space has expanded the store’s footprint from 13,000 to 26,000 square feet. The additional space will allow the antique mall to welcome another 75 unique vendors, which were selected from a list of 350 candidates. Treasure Aisles was originally opened in 1997 by owner Chuck Campbell.

Brett Hull’s Junction House in Wentzville recently welcomed a filming crew for America’s Best Restaurants, a show that travels the country highlighting locally owned independent restaurants. Along with featuring some signature menu items, the program will showcase the role Brett Hull’s Junction House has played in the community through fundraising events for local nonprofits. The episode is scheduled to air in late fall. For more information, visit americasbestrestaurants.com.

TASTE OF CLAYTON

Don’t miss Clayton Restaurant Week! July 17 through 23, you can sample a special three-course menu from some of the area's fine dining and semi-casual establishments with pricing options at $25, $50 and $75 per person. The participating restaurants are 801 Chophouse, 801 Fish, Avenue, The BAO, Café la Vie, Cantina Laredo, Crushed Red, Herbie’s, Il Palato, Ivy, J.P. Fields Pub and Restaurant, Oceano Bistro, Pastaria, Peel Wood Fired Pizza and Seven. For more information, visit dineclaytonmo.com.

WELCOME BACK

After almost two years, Barcelona Tapas Restaurant will return to Clayton later this summer. The Spanish tapas bar will take over 7810 Forsyth Blvd., the former home of Mayana Mexican Kitchen. Barcelona Tapas Restaurant’s original location closed in September 2021 to make way for the construction of the Bemiston Place development. … Following a three-year break caused by the pandemic and then a renovation, Dressel’s has reopened in the Central West End at 419 N. Euclid Ave.

OPENS CLOSES &

The Gianino family of restaurants is expanding. Bill G’s Finer Diner is open in Chesterfield at 1772 Clarkson Road. Along with Italian pastas and entrees, the diner offers all-day breakfast and lunch menus. … Vegan diners will want to head to Tower Grove South where Red Bird Vegan is serving up plant-based breakfast sandwiches, burgers, chicken sandwiches, milkshakes and more at 3117 S. Grand Blvd. … Need a caffeine boost?

Quarrelsome Coffee is open in the Central West End at 33 N. Sarah St. … Lousies on the Loop in University has closed. The restaurant, which focused on loose meat sandwiches, opened in October of 2022.

SENIOR HEALTH & LIFESTYLE

SPECIAL SECTION

FIND YOUR PLACE

THE GATESWORTH

by stephanie wallace

TRANSITIONING FROM OWNING YOUR OWN HOME to a senior living community can seem like a compromise of independence. However, Stacy Muehlher, director of leasing at The Gatesworth, notes that independent living actually can provide a more flexible lifestyle. “A common misconception is that senior living communities inhibit your ability to do many things,” she says. “However, more people are finding that the opposite is true—it can be a source of newfound freedom, ease and comfort. It comes with less stress and time spent on things like house repairs, yard work and grocery shopping, allowing for more of what you truly enjoy.”

With senior living communities popping up around the country, there is no shortage of choices. According to Muehlher, it’s important to find the right combination of accommodations, amenities and services to ensure you can live the lifestyle you want. “Senior living communities come in all shapes, sizes and levels of care,” she explains. “The freedom to choose is especially important when designing your ideal life.” The Gatesworth offers residents a combination of innovative services and luxury amenities that are difficult to find anywhere else.

Living at The Gatesworth, seniors can leave behind the stresses of household chores, yard maintenance and meal prep, while enjoying the community’s wide array of amenities and activities—whether it’s walking the grounds, socializing with peers at happy hours or enjoying a meal at one of its multiple

on-site restaurants. “At The Gatesworth, freedom of choice is at the heart of everything we do,” Muehlher says. “Whether you’re from St. Louis, New York or anywhere in between, our welcoming staff and local ownership goes above and beyond to make each resident feel at home. Our residents often say, ‘Why didn’t I move to The Gatesworth sooner?’”

The ease of living at The Gatesworth is evident in the satisfaction of its residents. Patricia and John Matejcic moved to the community in November of last year. They made the choice with the input of their family. “I had an aunt who lived at The Gatesworth until her death, and while I had only visited her a couple of times, my sister insisted we consider the community,” Patricia says. “While we were visiting, we mentioned our aunt to the staff. When we returned, they had found a photo of her that they shared with us. It was such a kind gesture.”

Some of the Matejcics’ favorite features are the grounds, fitness options and transportation services, and Patricia notes that their son enjoys visiting for meals. But what truly sets The Gatesworth experience apart for them is the people. “We’ve made so many great friends, and the staff is absolutely fabulous,” she notes. “We’ve never had a request go unanswered. Whether the TV isn’t working or the door won’t shut, someone will come and fix it. It’s such a nice thing when you’re older. At The Gatesworth, we don’t have to worry about anything.” &

LOCATED AT ONE MCKNIGHT PLACE, THE GATESWORTH OFFERS RESIDENTS A WIDE VARIETY OF INNOVATIVE SERVICES AND LUXURY AMENITIES SO THEY CAN LIVE LIFE TO THE FULLEST. PICTURED ON THE COVER: RESIDENTS PATRICIA AND JOHN MATEJCIC. FOR MORE INFORMATION, CALL 314.993.0111 OR VISIT THEGATESWORTH.COM. COVER DESIGN COURTESY OF THE GATESWORTH

Discover Senior Living Your Way

The Gatesworth provides the perfect canvas to enjoy life your way. Living in an exquisitely appointed apartment surrounded by beautiful, lush grounds, you’ll feel inspired to pursue new interests, expand your knowledge, build friendships and embrace your independence.

We invite you to discover The Gatesworth and experience exceptional senior living today. Call 314-993-0111.

WHAT DOES THE GATESWORTH MEAN TO YOU? opportunity

If you are always open to meeting new people, exchanging ideas and sharing enthusiasm – if you keep your eyes, ears and minds open, this can be the best time of your life.

— JOHN LESSER

“ ”

RESIDENTS PATRICIA AND JOHN MATEJCIC

LIVE HERE TO LIVE NOURISHED.

Everyone knows that great food is part of a great life, nourishing both your body and your spirit. Our chefs love what they do and you can taste it. So, relax and enjoy.

We’ll take the big stuff like home maintenance and health care off your plate, so you can savor the life you’ve earned.

Chesterfield: (636) 898-8500

Sunset Hills: (314) 270-7700

FriendshipVillageSTL.com

Brooking Park

ACTIVE ASSISTED LIVING

At Brooking Park we take the stress out of understanding your options because we offer a full continuum of personalized, quality care, all under one roof. Within our community, we offer:

• ASSISTED LIVING

• MEMORY CARE

• LONG TERM CARE

• SKILLED REHAB

This makes a move to Brooking Park your best choice in many ways. It’s a smart financial decision as we offer an all-inclusive rate with no worrisome level of care fees. Our personalized assistance is offered in a beautiful, bright, comfortable setting that you can enjoy for days to come. All this while lowering your stress level knowing you or your loved one will never have to make another move.

So WORRY LESS at Brooking Park

A member of the St. Andrews Resources for Seniors System A trusted non-profit, faith-based organization

SENIOR WELLNESS REPORT

ACCESSIBLE HOME HEALTH CARE OF ST. LOUIS

We provide customized individual care to seniors in the comfort of their homes. Services include medication reminders, bathing, dressing, meal preparation, transportation, ambulation and companion care. Our staff are experienced and caring.

PICTURED: OWNERS ANDY SCHENCK AND LYNN SCHENCK 443 N. New Ballas Road, Ste. 231 314.738.9979 accessiblestl.com

ADVANCED NURSING SERVICES OF ST. LOUIS

We offer experienced health care workers who provide services such as medication administration, light housekeeping, errands and transportation. Our staff have been with us for many years, and we pride ourselves on providing the best possible care.

PICTURED: OWNER MAGGIE HOLTMAN, R.N., BSN 230 S Bemiston Ave., Ste. No. 810 314.863.3030 advancednursingservices.org

BROOKING PARK

Brooking Park is a nonprofit, faith-based senior community. Our caring team provides assisted living, memory care, skilled nursing and rehabilitation services to help our residents remain strong and live their best lives. 307 S. Mills Road 314.576.5545 brookingpark.com

THE GATESWORTH

Rated as a Best Independent Living by U.S. News & World Report, The Gatesworth offers extensive amenities, wellness, social and educational programs. With no entry fees and a variety of rental apartments, residents enjoy safety in a thriving community. One McKnight Place 314.993.0111 thegatesworth.com

FAMILY PARTNERS HOME

Our new neighborhood for seniors with memory impairment is complete! Please call or email jonna@familypartnershome.com for a private tour!

314.686.4450

familypartnershome.com

Soar to new heights with sophisticated senior living.

When residents take in the breathtaking view from our penthouse, rooftop terrace, or their private balcony, they feel on top of the world.

Now you can too. At Clarendale Clayton, you’ll discover unmatched hospitality met with exceptional amenities and endless opportunities to thrive. Our active lifestyle is all about delivering five-star service, whatever your interests or needs.

FRIENDSHIP VILLAGE

Recent expansions of both St. Louis-area campuses, access to the latest technology and exciting wellness programs mean Friendship Village is better positioned than ever to help seniors live more engaged, active and fulfilling lives.

15201 Olive Blvd. | 636.898.8500

12563 Village Circle Drive | 314.270.7700 friendshipvillagestlcom

CLARENDALE CLAYTON

Experience high-rise, elegant senior living tailored to everything you want and need out of retirement. Five-star hospitality, contemporary apartments with a view, exceptional dining and holistic programming. Clarendale Clayton is at the center of it all. It's where you want to be.

7651 Clayton Road 314.789.8173

clarendaleclayton.com

Experience fine dining, art exhibits, and other enriching activities fit for those who’ve set their sights on true worry-free living. Call 314-789-8173 or visit ClarendaleClayton.com to learn more.

7651 Clayton Road Clayton, MO 63117

by stephanie wallace

Eating Right

As You Age

As we age, the number of calories we need begins to decline, but the amount of nutrients necessary to stay healthy does not. That makes it important to ensure that every bite you take is packed with the vitamins and minerals you need. Here are some key nutrients that can be in short supply in the diets of older adults.

CALCIUM

■ WHY YOU NEED IT: Calcium plays a vital role in keeping bones healthy. It also has an effect on muscle function, nerve transmission and hormone secretion. An estimated two-thirds of adults are at risk of calcium deficiency, according to The National Resource Center on Nutrition & Aging. This problem is exacerbated by the fact that the body’s ability to absorb calcium decreases with age.

■ HOW MUCH YOU NEED: For men between the ages 51 and 70, 1,000 milligrams a day is recommended. For women of the same age, 1,200 milligrams is suggested. For all adults 71 and older, the recommendation is 1,200 milligrams.

■ WHERE TO GET IT: Calcium is found naturally in dairy products and some vegetables, such as kale, bok choy and broccoli. You also can find beverages and cereals that are fortified with calcium.

FIBER

■ WHY YOU NEED IT: An estimated 95% of adults do not get enough fiber. A type of indigestible carbohydrate, it plays a key role in digestion, reducing inflammation, creating the feeling of being full and preventing constipation. It also plays a role in reducing the risk of heart disease, diabetes and some cancers.

■ HOW MUCH YOU NEED: It’s recommended that men 50 and older get 30 grams of fiber a day. For women, the daily recommendation is 21 grams.

■ WHERE TO GET IT: Fiber is found in a wide variety of plant-based foods, like fruits, vegetables, legumes, nuts and seeds. Whole grains also are a good source of fiber, but the content is reduced when the grains are processed, such as in white bread.

FOLIC ACID

■ WHY YOU NEED IT: Also known as folate or vitamin B9, folic acid plays an important role in the nervous system for people of all ages. Research indicates that for older adults, a deficiency is connected to changes in cognitive and social function and mood, potentially leading to conditions like depression and dementia.

■ HOW MUCH YOU NEED: It’s recommended that adults daily intake of folic acid is 400 micrograms. Alcohol consumption can inhibit absorption, so if you drink, consider increasing your intake to 600 micrograms.

■ WHERE TO GET IT: Since 1998, the U.S. Food and Drug Administration has required food manufacturers to add folic acid to common foods, such as breads, cereals, pasta, rice and other grain products. Other sources include dark green leafy vegetables, legumes, fruit, whole grains, eggs, aquatic foods and liver.

MAGNESIUM

■ WHY YOU NEED IT: Magnesium plays a role in several of the body’s systems. It helps maintain function in our nerves and muscles and supports a healthy immune system. It keeps bones strong and helps maintain a steady heartbeat. Some studies have found that magnesium deficiency is related to trouble sleeping, stress and anxiety.

■ HOW MUCH YOU NEED: The recommended daily requirements of magnesium for adults 51 and older is 420 milligrams for men and 320 milligrams for women.

■ WHERE TO GET IT: Magnesium-rich foods include dark leafy greens, legumes, nuts and whole grains. A general guideline is that if a food contains fiber, then it also has magnesium.

OMEGA 3 FATTY ACIDS

■ WHY YOU NEED IT: Omega 3 fatty acids regulate triglycerides, reduce inflammation and strengthen bones and joints. As unsaturated fats, they also reduce the risk of cardiovascular disease. Research also has shown that it can help improve brain function, especially that related to memory and motor skills. Omega 3 fatty acids also may help reduce the risk of depression.

■ HOW MUCH YOU NEED: For adults over the age of 50, the recommended daily intake of omega 3 fatty acids is 1.6 grams for men and 1.1 grams for women.

■ WHERE TO GET IT: Fish such as herring, salmon and tuna are great sources of omega 3 fatty acids as is flax. Avocados and broccoli also have small traces of this important nutrient.

POTASSIUM

■ WHY YOU NEED IT: As an electrolyte, potassium carries a small electrical charge that activates various cell and nerve functions. It’s necessary for regulating normal nerve function, heart rhythm, energy levels and brain function.

■ HOW MUCH YOU NEED: For adult men, an adequate daily intake of potassium is 3,400 milligrams. For women, the recommendation is 2,600 milligrams.

■ WHERE TO GET IT: Bananas are the most well known source of potassium, but you can also find it in leafy greens, beans, nuts, dairy foods and starchy vegetables like winter squashes, such as butternut and acorn.

VITAMIN B12

■ WHY YOU NEED IT: Vitamin B12 is involved in making DNA, red blood cell formation and proper nerve function. Some studies have also linked the nutrient to bone health as low levels may result in increased fracture risk.

■ HOW MUCH YOU NEED: The recommended daily intake of vitamin B12 for both men and women is 2.4 micrograms.

■ WHERE TO GET IT: Vitamin B12 is primarily found in animal products, such as seafood, meat and dairy. People with a vegan or vegetarian diet will want to look for products that are fortified with vitamin B12, such as cereal or nutritional yeast.

VITAMIN D

■ WHY YOU NEED IT: Vitamin D helps the body absorb and retain calcium and phosphorus, which are critical for building bone. Studies also have shown that it can reduce cancer cell growth, help control infection and reduce inflammation. Many organs have receptors for vitamin D, suggesting more important roles that may be revealed through future research.

■ HOW MUCH YOU NEED: For adults under the age of 70, the recommended daily amount of vitamin D is 15 micrograms. For people 70 and older, it is 20 micrograms.

■ WHERE TO GET IT: Fatty fish and fish liver oils are the best source of vitamin D. Smaller amounts are found in egg yolks, cheese and beef liver. Dairy products and cereal are often fortified with the vitamin.

Live the life you so richly deserve.

SOUCE: NATIONAL RESOURCE CENTER ON NUTRITION & AGING, NATIONAL INSTITUTES OF HEALTH, HARVARD HEALTH

HealthFlash

by stephanie wallace

EARLY SIGNS OF ALZHEIMER’S

Researchers at Washington University School of Medicine have found that the gut microbiome of people in the early stages of Alzheimer’s Disease have a different assortment of bacteria than healthy people.

“We don’t yet know whether the gut is influencing the brain or the brain is influencing the gut, but this association is valuable to know in either case,” says co-corresponding author Gautam Dantas, Ph.D., the Conan Professor of Laboratory and Genomic Medicine. “It could be that the changes in the gut microbiome are just a readout of pathological changes in the brain. The other alternative is that the gut microbiome is contributing to Alzheimer’s disease, in which case altering the gut microbiome with probiotics or fecal transfers might help change the course of the disease.”

ARTHRITIS TREATMENT

A team at Shriners Children’s St. Louis has created a new arthritis treatment using smart stem cells to minimize symptoms for children and adults. Led by Dr. Farshi Guilak, researchers developed smart cells rewired to sense when an individual is about to have a flare-up and automatically release biologic drugs, similar to those that are injected for arthritis treatment. “In general, kids with juvenile arthritis and adults with rheumatoid arthritis take medications all the time to keep their conditions in check,” Guilak says. “However, those drugs, as helpful as they may be, suppress an individual’s immune system, leaving that person at risk of severe infection.” The smart implants avoid giving high doses of medication when they aren’t needed because as soon as a flare-up subsides, they stop making drugs.

INVESTIGATING GASTRIC CANCER

Rich DiPaolo, Ph.D., professor and interim chair in the Department of Molecular Microbiology and Immunology at Saint Louis University, has been awarded a $2.2 million grant from the National Institute of Diabetes and Digestive and Kidney Diseases. The funds will be used to investigate whether autoimmune gastritis is a contributing factor for gastric cancer. DiPaolo’s lab used single-cell RNA sequencing to find that precancerous cells have a unique transcriptional profile before they become gastric cancer. These findings could be used to predict cancer risk and create targeted screening, leading to earlier diagnosis and increased survival.

PROSTATE CANCER INSIGHT

A new study in mice models at Washington University School of Medicine has found how prostate cancer creates its own hormonal fuel supply in response to anti-testosterone therapy. “We’ve known for a long time that androgens, or male hormones such as testosterone, fuel prostate tumors—and we have drugs to treat prostate cancer that block the body’s ability to make testosterone” says senior author Nupam Mahajan, Ph.D., a professor of surgery in the Division of Urologic Surgery. “But after about a year, these drugs stop working, and the androgen levels rise again. Turns out, prostate cancer cells have learned a new trick; they start producing more cholesterol, which they divert to generate their own androgen.” Researchers also found that blocking the hormonal fuel supply chain with inhibitors can slow the growth of aggressive tumors.

SPECIAL SECTION

T & S HOME

680 WHITETAIL CREEK DRIVE, INNSBROOK

by stephanie wallace

PRICE | $865,000

LISTING AGENTS | SARAH BERNARD AND KAREN KELLY

AGENCY | SARAH BERNARD REALTY TEAM REDKEY REALTY LEADERS

PHONE | 314.780.9070

from the homeowner »

For many, a vacation home is a dream investment. It’s the opportunity to escape the grind of everyday life and enjoy a relaxing getaway—whenever the need for one arises. This chalet in Innsbrook offers the community’s resort-style amenities combined with the privacy of a personal retreat. The current owner offered T&S some insight into what makes this home away from home so special.

Did you have any must-haves for the chalet?

There were several. First, I wanted privacy and quiet. I also was looking for lake access with a beautiful view and large outdoor space. The property needed to be able to host family and friends, and I wanted three bedrooms and three bathrooms.

Do you have a favorite room?

We love every room in the house, since they are all so uniquely different. The screened-in porch is perfect for your morning coffee or an evening cocktail. We

When you pass through the gates, you will immediately feel your entire attitude switch to calm and peaceful. You feel yourself decompress. You also get access to a great community of people, clubs, organizations and the benefits of a resort lifestyle, including fishing, golfing, hiking, beaches, on-site live music, social groups and many volunteer opportunities. It’s the perfect place to unwind alone or celebrate holidays and plug into a very active on-site community. &

950 Tirrill Farms Road Ladue I $3,995,000

303 Ladue Woods Court | Creve Coeur | $2,295,000

8765 Sturdy Drive Crestwood I $349,900

51 South Woods Mill Road Chesterfield I $735,000

N. Kingshighway, Unit 1409 CWE I $949,900

611 Arminda Avenue Kirkwood I $979,000

982 Cedars Valley Road St. Albans I $1,850,000

STYLISH SPACES

150 CARONDELET PLAZA, NO. 1503 CLAYTON | $1,895,000

Located in Clayton, a stunning 15th-floor condo offers spectacular views to the east and south. It features three bedrooms, 3.5 baths, a fabulous 3,388-square-foot floor plan and two terraces.

Ann Wroth and Holly Bry

GLADYS MANION REAL ESTATE 8227 MARYLAND AVE. 314.721.4755 | GLADYSMANION.COM

7233 FORSYTH BLVD. CLAYTON | $1,799,000

This chic home is the definition of modern luxury. Every room is stunning, and this bright open family room is perfect for relaxing or entertaining.

Alyssa Suntrup

GLADYS MANION REAL ESTATE 8227 MARYLAND AVE. 314.721.4755 | GLADYSMANION.COM

29 TRENT DRIVE LADUE | $1,695,000

The serene atrium designed by Gyo Obata is unique and unexpected. It offers tremendous natural light and is the centerpiece of the contemporary home.

Dooley Rowe Schnoebelen COMPASS REALTY GROUP 1608 S. LINDBERGH BLVD. 314.252.8520 | DOOLEYROWE.COM

1 EXMOOR DRIVE LADUE | $1,375,000

Experience the seamless blend of Ladue charm and stylish modern updates. This home has ingenious design elements, creating an inviting atmosphere for gatherings and entertaining.

Alex Thornhill

JANET MCAFEE REAL ESTATE 9889 CLAYTON ROAD 314.997.4800 | JANETMCAFEE.COM

17058 ROOSTER RIDGE ROAD CHESTERFIELD | $1,250,000

Indulge in the elegance of the great room, adorned with hardwood flooring, crown molding, recessed lighting and a wood-burning fireplace. Step through the sliding glass door onto the composite deck, where the alluring inground saltwater pool awaits.

Kelly Shaw

BERKSHIRE HATHAWAY HOMESERVICES SELECT PROPERTIES | 12851 MANCHESTER ROAD, STE. 100 314.775.2050 | KELLYSHAWTEAM.COM

309 S. SPOEDE ROAD, CREVE COEUR |

Miami Beach and the Hollywood Hills meet in St. Louis! This one-of-a-kind three-bed, three-bath ranch features a completely private courtyard and 3,100 square feet of living space in an open concept floor plan.

Mark and Neil Gellman | The Gellman Team

fireplace, serving area, waterfall feature and stone fire pit. The pool house features a kitchen, half bathroom and covered patio area.

Danni Hauer Lowenstein

REDKEY REALTY LEADERS | 16123 CHESTERFIELD PARKWAY W. 636.237.6000 | REDKEYSTLOUIS.COM

12829 TOPPING ACRES STREET, TOWN AND COUNTRY | $990,000

Experience the charm of a timeless 1.5 story residence with an in-ground pool, nestled on a stunning 1.2-acre lot, providing the ultimate tranquility and seclusion.

The Nancy Gorgen Team

BERKSHIRE HATHAWAY HOMESERVICES SELECT PROPERTIES

7510 YORK DRIVE, CLAYTON |

Nestled in the highly sought-after school Clayton School District, this home beautifully blends location and convenience. Features include a rooftop deck offering city views and a great escape.

Sarah Bernard and Karen Kelly | Sarah Bernard Realty Team

REDKEY REALTY LEADERS | 16123 CHESTERFIELD PARKWAY W. 314.780.9070 | SARAHBERNARDREALESTATE.COM

Karla Dale Residential Specialist Nick Montani Broker Carol Lebovic Residential Specialist

FROM THE BLOG OF...

California Casual Interior Design

Looking to create a cozy, inviting, laid-back atmosphere in your home? The California Casual interior design style, also called California Cool, might just be the ideal look for you. This popular look combines both light and moody tones to create a harmonious balance and relaxed ambiance. We’ve outlined six key elements below to illustrate the true style of California Casual and how you can easily achieve this look in your own space.

1. Vintage Pieces to Round Out the Look

A distinctive feature of California Casual interior design is the use of vintage pieces to add character and charm to the space. Vintage pottery, rugs and wooden accents can be incorporated to create a layered and collected look. These pieces add warmth and personality to the space, making it feel lived-in and inviting.

2. Signs of Life Brought in with Greenery

To create a fresh and vibrant feel in a California Cool interior, bringing in greenery is a must. Whether it's potted plants, succulents or fresh flowers, incorporating natural elements adds a touch of life and vitality to the space. It also enhances the connection with nature, which is a characteristic of the California lifestyle.

3. Slipcover Sofas for a Casual Look

When it comes to furniture, slipcover sofas are a staple in California Casual interior design. These sofas have a relaxed and casual look, perfect for lounging and creating a laid-back atmosphere.

4. Color Tones: Maroon, Brown, Deep Green, Tan, Black, Cream, Warm Gray

The color palette of California Casual interior design style is rich and earthy, featuring hues like maroon, brown, deep green, tan, black, cream and warm gray. These colors create an inviting feel, making your home a cozy haven that is perfect for relaxation and comfort.

5. Transitional and Casual Style

California Cool interior design is a transitional style, combining both traditional and contemporary elements. It strikes a balance between a laid-back, casual vibe and timeless elegance, making it a versatile style that can easily adapt to different design preferences. It's a perfect choice for those who want a relaxed and easygoing atmosphere in their homes without sacrificing style.

6. White Walls with Wood Beams

To create a bright and open feel in a California Casual interior, white walls are often used as a backdrop. They provide a clean and fresh canvas that allows other design elements to shine. Wood beams are another characteristic feature, adding warmth and texture to the space. They can be left natural or painted in a light color to blend seamlessly with the white walls. &

DESIGN: DIAZ + ALEXANDER STUDIO |

PHOTO: VIRTUALLY HERE STUDIOS

DESIGN: OZ ARCHITECTS |

PHOTO: JESS ISAAC

DESIGN: LINDSEY BROOKE DESIGNSTUDIOS

DESIGN: KELSEY LEIGH DESIGN CO. | PHOTO: EMILY HART

DESIGN: STUDIO LIFE/STYLE |

PHOTO: STEPHEN BUSKEN

DESIGN: W DESIGN COLLECTIVE |

PHOTO: MALISSA MABEY

HOMEWORK

DEAR HOMEWORK,

We recently purchased this Cape Cod charmer in Affton. The house has a lot going for it, including handsome brickwork and a new, slate-blend roof. We would like to enhance its good bones and upgrade the appearance by removing the white gas lamp, improving the landscaping, replacing the windows and adding to the overall detailing.

What would you suggest?

Thanks for your input, —LET’S LAY ON THE CHARM!

DEAR LET’S LAY ON THE CHARM!,

Your new home has great potential. I would start with painting the new windows and trim a slightly lighter green than the existing color. Since the facade is usually in the shade, a lighter color will stand out more from the curb. Next, I would add shutters to the dormers and paint them and the existing ones a light blue to blend with the shingles. Finally, I would stain the front door and garage door a medium wood color to complement the warm brick tone. Also notice some enhanced architectural details. A new bracketed porch overhang, dormer flower boxes and larger carriage lamps provide a layer of finishing touches to complete the facade. I would augment the existing yew hedges with a composition of evergreen shrubs and grasses to better frame the house. New porch urns and a driveway hedge add final touches. I think that’s all of the additional charm you’ll need to make your home shine. Thanks for asking, HOMEWORK

HOMEWORK WAS PENNED BY THE LATE PAUL DOERNER, FOUNDING PARTNER OF THE LAWRENCE GROUP. TO CELEBRATE HIS LEGACY, T&S IS PULLING SOME OF HIS OLDER COLUMNS FROM THE ARCHIVES TO SHARE.