CLUB AURORA GROUP FITNESS CLASSES
CLUB AURORA FITNESS CENTRE FITNESS CENTRE – HOURS OF OPERATION FALL: Monday to Friday – 7:15am to 8:30pm • Saturday & Sunday – 7:45am to 5:00pm
GROUP FITNESS CLASSES – SCHEDULES FALL: Group Fitness Schedule – September 7 to December 17, 2021 HOLIDAY: Group Fitness Schedule – December 18, 2021 to January 2, 2022 Group Fitness Class Schedules are available at all Recreation Facilities and online at www.aurora.ca/fitnessclasses
H.E.A.T. – HIGH ENERGY ATHLETIC TRAINING
This class uses exercises in an interval format with higher and lower intensity levels, incorporating cardiovascular, strength and flexibility training. Come feel the HEAT!
H.I.I.T. – HIGH INTENSITY INTERVAL TRAINING Maximize calorie loss, improve your endurance and strength, all in one class. This interval-based class is a complete workout, encompassing high-intensity cardio bursts with full-body strength training exercises. Suitable for all ages and modifications for all fitness levels will be provided.
LOW IMPACT
This fitness program includes a warm-up, a cardiovascular and muscle conditioning component and a relaxing cool down.
AQUAFITNESS
N.I.A. – NEUROMUSCULAR INTEGRATIVE ACTION
Receive all the benefits of a floor aerobics class without the joint stress. Stay cool in the pool and cross-train with Aquafitness.
N.I.A. encompasses the best of dance, martial arts, yoga and healing arts philosophies from the East and West.
BOOMER ABC’S
This class uses weight-bearing activities with light weight training to improve and maintain your bone density and fitness level.
Geared to the Baby Boomer (55+ years) who has been exercising for awhile, this fitness class will feature cardiovascular and muscle conditioning followed by core strengthening, balance and stretch work.
BOOT CAMP
This class will challenge you with a variety of conditioning exercises and drills to improve your strength, conditioning, agility and balance, as well as your overall fitness.
CARDIO SIZZLE & CHISEL
A combination class of cardio activities and muscle conditioning exercises that will put a sizzle in your workout and help improve your strength and definition.
OSTEO FITNESS
PIYO®
This is a unique class designed to build strength and gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power and rhythm.
RIP
This barbell program is for men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
CHISEL
A total body muscle conditioning class that will work your body from head to toe using a variety of equipment. 20
Town of Aurora | Community Services | www.aurora.ca
Classes bearing this symbol are Heart Wise Exercise® approved programs.
