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EXERCISE >> YOGA, QI GONG AND TAI CHI
RESOLVE YOUR RESOLUTION
Rise. Relax. Rest. Repeat. Three Exercises You’ll Actually Want to Stick to for a New Year’s Resolution W RIT TE N BY C A MERON COBB
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new year invites new chances and opportunities for self-improvement. In order to do so, it’s imperative to always keep in mind the importance of caring for said mind. Whether it is relaxing and balancing your mind and body with yoga, increasing energy throughout your frame with Qi Gong, or venturing into the martial arts territory of Tai Chi, there are techniques and exercises to change your life for the better. Start the year off by caring for the one person you may have overlooked this past holiday season – you.
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OUR TOWN MAGAZINE
JANUARY/FEBRUARY 2017