Our Town 2016 JAN-FEB (Gainesville)

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JANUARY/FEBRUARY 2016

Picture Your Best Self !

S! PLU Unique Fitness Routines Acro Yoga, Pole Dancing and Quidditch offer something special

Valentine Crafts for Kids Adorable homemade projects!

Grow Your Own Way Discover the physical and emotional benefits of a backyard garden

Strict Mainstream Diets Learn more about paleo, vegan and raw diets — and which one could be right for you!

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EMERGENCY APPOINTMENTS

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Spend time with the ones that really matter.

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MATTRESS GOT YA’ SLEEPING SIDEWAYS?

Better Sleep=

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“Sleep deprivation impacts us physically, which can negatively affect our coordination, agility, mood and energy,” says Dr. Bert Jacobson, professor and head of the School of Educational Studies at Oklahoma State University (OSU) “Research shows that sleeping better and longer leads to improvements in. . . mood and higher levels of energy during a workout.”

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Create a Sleep Sanctuary for a Happier, Healthier You

Loving yourself requires a long-term commitment to the triumvirate of health – proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

This may include a periodic trip to the spa, an extravagant meal, the latest designer bag, high-end gadget, or a special weekend away. While they all may leave us feeling temporarily rejuvenated, we really need to aim for that gratifying feeling each and every day.

It may seem like wishful thinking, but there really are healthy, time-saving, and cost-effective ways to pamper and coddle yourself on a daily basis. In fact, the best way is so simple that you can do it in your sleep…literally.

What’s the secret? Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat - a cozy, comfortable environment that is conducive to relaxation and restorative sleep.

Not only can it make you feel like royalty, but your sleep surroundings, including your mattress and bedding, have a major impact on the quality and quantity of your sleep…which determine how you will function and feel every day. Regardless of budget or space, there are steps anyone can take to improve their bedroom environment.

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MONDAY - SATURDAY 10:00 - 8:00PM • SUNDAY 12:00 - 6:00PM • FACEBOOK.COM/SLEEPCENTERGAINESVILLE

CONTENTS

G A I N E S V I L L E | V O L . 0 7 | N O. 0 1

J A N U A R Y/ F E B R U A R Y 2 0 1 6

ON THE COVER >> FOR THE FIRST ISSUE OF 2016 WE INVITE YOU TO PICTURE YOUR BEST SELF! OUR COVER MODEL, MARY-KATE WILSON, IS A GAINESVILLE RESIDENT AND UF STUDENT IN THE MEDICAL HONORS PROGRAM. HER ATTITUDE-OF-GRATITUDE PROPELS HER TO EAT HEALTHY AND EXERCISE REGULARLY. HERE’S TO A HAPPY AND HEALTHY NEW YEAR! COV ER P H OTO G R A P H Y BY ER I C K A W I N T ER R O W D

FEATURE STORIES 20

GIANT STEPS Want to enjoy some fresh air and the great outdoors while getting your cardiovascular workout?

Try taking the stairs at Devil’s Millhopper State Park and the Ben Hill Griffin Stadium. Aerobic exercise can lead to better overall heart health, increased performance ability, decreased blood pressure and a better cholesterol profile. In addition to the cardiological benefits of running stairs, the workout is also a good strength exercise for the quadriceps, glutes and calves.

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RACING THE DAWN For 18 years Gainesville Area Rowing has provided opportunity for middle school, high school and master rowers. Learn more about the history of this ancient sport.

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TAKE A HIKE Our area abounds with beautiful highways and byways and trails for fun-filled days of foot-powered adventure. So put on your hiking boots or hop on that bike and enjoy our good nature.

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CONTENTS

J A N U A R Y/ F E B R U A R Y 2 0 1 6

36 GOOD RELATIONS A new year means new commitments: commitments to your health, your goals, and — oftentimes — your loved ones.

COLUMNS 44 NAKED SALSA

by Crystal Henry

66 EMBRACING LIFE 40

by Donna Bonnell

QUEEN OF THE WINTER Gainesville Camellia Society presents its 40th Annual Show in January.

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132 HEALTHY EDGE

THE TOUR DE FELASCO An endurance bike race through scenic San Felasco Hammock State Park.

52 DITCH THE TREADMILL Acro Yoga. Pole Dancing. Quidditch?

Read about three unique alternative fitness opportunities for the truly adventurous.

78 LITTLE SWEETIES Valentine’s Day crafts for kids!

86 RECIPE WONDERS Some favorites for the New Year that not only taste good, but are also good for you.

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DIFFERENT NOTE

by Albert Isaac

by Kendra Siler-Marsiglio

REVIEWS 116 READING CORNER

by Terri Schlichenmeyer

142 ADVENTURES IN APPETITE

by Ken Peng

INFORMATION 99 Charity Winners 100 Taste of the Town 105 Community Calendar

GROW YOUR OWN AND THRIVE The benefits of home gardening.

118 ALTERNATIVE DIETS Our Town explores the pros and cons for three of the most popular diets: vegan, paleo and raw.

134 CRANIUM CALISTHENICS Learn about some brain training techniques for keeping your mind flexible in the years to come.

The articles printed in Our Town do not necessarily reflect the opinions of Tower Publications, Inc. or

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their editorial staff. Our Town Magazine endeavors

JUST KEEP SWIMMING For keeping in shape, swimming offers a workout that does not discriminate against age, disability or weight.

to accept reliable advertising; however, we can not be held responsible by the public for advertising claims. Our Town Magazine reserves the right to refuse or discontinue any advertisement. All rights reserved. © 2016 Tower Publications, Inc.

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Constellations by

PUBLISHER Charlie Delatorre ASSOCIATE PUBLISHER Hank McAfee EDITOR-IN-CHIEF Albert Isaac editor@towerpublications.com MANAGING EDITOR Ericka Winterrowd ericka@towerpublications.com CONTRIBUTING WRITERS Mary W. Bridgman, Gabrielle Calise, Ray Carson, Crystal Henry, Peggy Macdonald, Cyanne Dunn, Meghan Mangrum, Michael Stone, Brinn Strange, Cynthia Wonders Winterrowd CONTRIBUTING PHOTOGRAPHERS Ray Carson CREATIVE DIRECTION + DESIGN Hank McAfee, Neil McKinney ADVERTISING ACCOUNT EXECUTIVES Jenni Bennett jenni@towerpublications.com Helen Mincey helen@towerpublications.com Nancy Short nancy@towerpublications.com INTERNS Gabrielle Calise

CALENDAR SUBMISSIONS If you would like us to publicize an event in the greater Gainesville area, send information by the 1st day of the month prior to the next issue. For example, submissions for the March/April issue are due by February 1. All submissions will be reviewed and every effort will be made to run qualified submissions if page space is available.

LETTERS TO THE EDITOR We want to hear from you. Send your letters to the attention of the editor at 4400 NW 36th Avenue, Gainesville, FL 32606 or editor@towerpublications.com.

Letters must be signed and include a phone number in the event we need to contact you. (Your phone number will not be published.)

fine jewelry y

352 . 375. 27 2 0 • 2 4 41 N W 4 3r d S T R EE T, S U I T E 2 A T HOR N EBR O OK V IL L AGE • G A I N ES V IL L E 12 |

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OUR TOWN MAGAZINE IS PUBLISHED BI-MONTHLY BY TOWER PUBLICATIONS, INC. REPRODUCTION BY ANY MEANS OF THE WHOLE OR PART OF OUR TOWN WITHOUT WRITTEN PERMISSION FROM THE PUBLISHER IS PROHIBITED. VIEWS EXPRESSED IN THE EDITORIAL PAGES DO NOT IMPLY OUR ENDORSEMENT. WE WELCOME YOUR PRODUCT NEWS. INCLUDE PRICES, PHOTOS AND DIGITAL FILES WITH YOUR PRESS RELEASE. PLEASE FORWARD PRODUCT SAMPLES AND MEDIA KITS TO REVIEWS EDITOR, OUR TOWN MAGAZINE, 4400 NW 36TH AVENUE, GAINESVILLE, FL 32606. WE CANNOT BE RESPONSIBLE FOR UNSOLICITED PRODUCT SAMPLES.

A Publication of Tower Publications, Inc. 4400 NW 36th Ave., Gainesville, Florida 32606 phone: 352-372-5468 fax: 352-373-9178

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EDITOR ’ S LET TER J A N U A R Y/ F E B R U A R Y 2 0 1 6

Stop Dreaming

and Start

Playing

LESSONS Voice Wood Winds Brass Percussion

Piano Guitar & Much More!

2016!

I have to let that sink in for a second. 2016. It seems like only yesterday we were waiting for the turn of the century, the big Y2K, when it was widely predicted that most of the computers were going to wreak havoc and bring about the end of the world because there internal clocks were only designed to go to 1999.

Thankfully, those fears were never realized. We’re 16 years into the 21st Century and not living in the Stone Age. And now we’re faced with another New Year — and New Year Resolutions. I could talk about my resolve to exercise more, drink less, eat better, and generally try to be healthier.

Talking about it is easy. I talk about it all the time. I even write about it. Every year. But keeping those resolutions is a whole ‘nother story. Sticking to your guns is not so easy.

But this year will be different. It will have to be. After all, I’m not 18 anymore (despite my behavior) and if I don’t shape up I’m going to accelerate the aging process. And one sure-fire way to remain healthy and youthful is through diet and exercise, the only true Fountain of Youth.

With this in mind we bring you our healthy-living themed issue. Hopefully it will inspire you (and me, for that matter) to get out and get active; to get the cobwebs off your old bicycle and ride; to hike some of the scenic trails that abound in our area; to canoe down our beautiful rivers.

So this issue is about being the best that you can be, nutritionally, physically and mentally.

Ever hear of yoga for the brain? Well, believe it or not, there is such a thing. Maybe it will help improve my memory, if I can just remember to do it.

Within these pages you will also find stories on swimming and rowing and gardening — as well as some unique physical activities that will get you fit, ranging from pole dancing to acroyoga.

As for me, I plan on riding my old bicycle, doing sit-ups and maybe even lifting some weights (more than the 12-oz. curls I typically do because beer drinking won’t give me a 6-pack).

Here’s to having a happy and productive New Year! s Albert Isaac, Editor-In-Chief

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Wood Buildings

CINEM A V ERDE

Metal Buildings

J A N U A R Y/ F E B R U A R Y 2 0 1 6

Carports

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Film Festival Showcases Environmental Issues

E

very year, Trish Riley, founder of the Cinema Verde Environmental Film and Arts Festival, hosts events with the mission to educate the public about environmental issues through film, art, workshops, events and tours. This year the festival will take place Feb. 11-14 at the Hippodrome State Theatre.

“I want to open the eyes of people who don’t know about these issues, and since there are so many changes happening, and sometimes faulty science, I want to get the right message out,” Riley said.

Cinema Verde is a four-day film and arts festival featuring films, music and food. In the past, they have shown up to 43 films over a four-day period; this year, Riley said that she wants to keep the number of films low and hold separate events.

Although the Hippodrome has hosted individual screenings of Cinema Verde films, this will mark the first time the entire festival has taken place at the downtown landmark since the event’s inaugural year in 2010.

Last year, Cinema Verde was held at the Paramount Plaza Hotel and Conference Center on Southwest 13th Street. This year, all selected films will be shown in the Hippodrome’s comfortable first-floor cinema. In conjunction with the film festival, the final day of the event (Feb. 14, Valentine’s Day) will feature an Eco Fair in the Sun Center courtyard. Local businesses and nonprofits get an opportunity to show what they are doing for the environment and the community.

Riley is passionate and determined about spreading the news of environmental issues and creating awareness among the community and worldwide.

“I try to choose films that tell an important story in a truthful and verifiable way,” Riley said. “Cinema Verde focuses on all the issues of sustainability each year, but we always have something that seems to be a leader issue. This year it will be animals.”

Cinema Verde Environmental Film and Arts Festival 24910 West Newberry Rd., Newberry, FL

Feb. 11 through Feb. 14, 2016 Hippodrome State Theatre, 25 SE 2nd Place, Gainesville Suggested tickets donation of $10 per event www.cinemaverde.org; www.facebook.com/CinemaVerde; Twitter @CinemaVerdeFest

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Healthy Meals. Delivered.

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The 80/20 rule applies to many areas of life, including your diet. Eat well 80% of the time and your body and mind will thank you. That’s where we come in. We are the 80%.

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eatthe80.com JANUARY/FEBRUARY 2016

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CONTRIBUTOR S

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CYNTHIA WONDERS WINTERROWD is an award-winning writer who was raised in Illinois and lives in Gainesville. She is proud to be a “Gator Mom” of three daughters, all UF graduates. Cynthia loves sharing family recipes that have been passed down in her mother’s handwritten cookbooks. recipewonders@gmail.com

BRINN STRANGE is a California native who loves her recent relocation to Gainesville. When not writing, she teaches Barre classes at Barre Forte, trains for triathlons, and takes her two mutts to the dog park. brinn.strange@gmail.com

GABRIELLE CALISE is a sophomore journalismËmajor at UF who is interning at Tower Publications.

In her spare time sheËenjoys collecting vinyl records, taking photographsËand watching movies. gcalise@ufl.edu

RAY CARSON is a photographer with over 25 years of experience. He is the author/photographer of The Civil War Soldier - A Photographic Journey published by Stackpole Books and was the principal photographer for the book Gainesville: Alive With Opportunity. raycarsonphoto@gmail.com

CYANNE DUNN is a recent graduate of the Journalism and Communications College at the University of Florida. Though she was born in Miami, she has lived in Alachua since elementary school. She loves traveling and hopes one day to relocate overseas. cyanne.k.dunn@gmail.com

CRYSTAL HENRY is a freelance writer and columnist born and raised in West Texas. She received her B.S. in Journalism in 2006 from the University of Florida. She is in love with the Florida landscape. ces03k@gmail.com

PEGGY MACDONALD is a native Gainesvilleian and the executive director of the Matheson History Museum. She has taught history at Florida Polytechnic, Stetson and UF. She is also the author of Marjorie Harris Carr: Defender of Florida’s Environment peggymacdemos@gmail.com

MARY WOOD BRIDGMAN is a retired lawyer who grew up in Alachua County. Her work has appeared in national, regional, and local publications. Mary, an active member of the Writers’ Alliance of Gainesville, is an alumna of the University of Florida. marybridgman@msn.com

MEGHAN MANGRUM is a journalism graduate student at UF. A Florida native, Gainesville is her fourth stop in the state. In her free time, she enjoys brunch, bacon and spending time with her Beagle. megmangrum@gmail.com

MICHAEL STONE is a journalist, photographer and communications teacher based in Gainesville. His primary topics of focus include health care, conservation and wildlife, and business. He enjoys traveling, wildlife photography and trying all the great vegan dishes at area restaurants. michaelstone428@gmail.com

JANUARY/FEBRUARY 2016

UF HEALTH PLASTIC SURGERY AND AESTHETICS CENTER – SPRINGHILL Relax, restore and revitalize your look. As a part of a world-class health system, we offer the latest in plastic and reconstructive procedures. Our goal is to improve your quality of life, which is why our plastic surgeons and physician assistants spend one-on-one time with each of our patients to determine the best treatment options.

Whether you’re interested in an aesthetic procedure or you’re facing reconstructive surgery, you can trust our team to provide you with a safe and comfortable experience. We are located in a relaxed and private setting and offer free, nonsurgical aesthetic consultations and after-hours appointments.

To make an appointment, call 352.265.8402 or visit UFHealth.org/plastics.

Loretta Coady-Fariborzian, MD • Adam J. Katz, MD, FACS • Ashley Lentz, MD, FACS Mark Leyngold, MD • Bruce A. Mast, MD, FACS • Dhruv Singhal, MD Dawn Daigen, PA-C • Maeve Rady, PA-C • Anne Marie Staples, PA-C JANUARY/FEBRUARY 2016

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OUTDOOR WORKOUT >> STAIR CLIMBING

GOING UP?

Giant Steps Great Outdoor Workouts at Devil’s Millhopper and Ben Hill Griffin Stadium W R I T T E N B Y C YA N N E D U N N

I

n the quiet stillness of Devil’s Millhopper, Gosia Sobala climbs.

Down, down the winding wooden steps to the sinkhole, then up, up again to the top of the 232-step stairway. She’ll repeat the ritual 10 times, on an average visit to the park.

Sobala has been exercising on stairs for about 10 years now. When she started, she was a student at the University of Florida, using Ben Hill Griffin Stadium for her workouts.

“I was addicted to doing stadiums at [Ben Hill]. It was part of my daily routine to do something with exercise. It kept me balanced, it kept me relaxed,” she said.

After knee surgery Sobala wanted to continue her workout, but in a venue with a more forgiving surface than the concrete benches of the stadium. “[Devil’s Millhopper] was just to be gentler on my joints but still get the workout,” she said.

The state park also had the added benefit of being closer to

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PHOTOGRAPHY: ERICKA WINTERROWD

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OUTDOOR WORKOUT >> STAIR CLIMBING

Local musician Gosia Sobala climbs the stairs at the Devil’s Millhopper in Gainesville. Sobala has exercised on stairs for the past 10 years, beginning on the Ben Hill Griffin Stadium as a UF student.

where she lives and, depending on her schedule, Sobala visits at least two to three times a week. Though she doesn’t mind exercising with a friend when someone wants to accompany her, Sobala enjoys the solitude and said the exercise not only helps her maintain a healthy weight, but also helps make her a better musician.

“I’m a musician and a flutist, so I need to be very strong,” she said. “The stairs are a very quick way of getting a very nice cardio exercise. I think it has really helped me with what I do.

I just try to make my muscles always active, myself active.”

She uses the time to listen to and familiarize herself with music she has to learn, something she calls “passive practicing.”

Walking stairs or running stadiums is a form of aerobic exercise. According to Dr. James Berk, a sports medicine nonsurgical orthopaedic physician at The Orthopaedic Institute, aerobic exercise is any activity that raises your heart rate to sustained levels over a period of time. Different intensities of the workout can be used, and at varying lengths of time.

Berk said aerobic exercise can lead to better overall heart health, increased performance ability, decreased blood pressure and a better cholesterol profile.

“There’s no question [that aerobic exercise leads to a healthier life],” he said. “Oftentimes in my profession I see people who have a lot of problems because they don’t move. I say it to people all the time, you either start moving or you die.”

While he says that particular bit of advice is given tonguein-cheek, there’s no denying the health benefits of an active lifestyle.

PHOTOGRAPHY: CYANNE DUNN

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OUTDOOR WORKOUT >> STAIR CLIMBING

“People who sit around and don’t do anything will succumb to diseases a lot more quickly,” Berk said. “There’s no question that [exercise like stadiums] leads to a healthier life for a whole multitude of reasons.”

Berk doesn’t just give that advice — he practices it as well.

Berk has been running stadiums since high school. He even used the exercise to help train him to climb Mount Kilimanjaro by wearing a backpack and snorkel to simulate the low oxygen levels he would face.

Aside from the cardiological benefits of running stairs, the workout is also a good strength exercise for the quadriceps, glutes and calves. If done at a proper intensity, using a stair machine in a gym will give the same results, Berk said.

Personally, however, Berk prefers exercising outside of a gym.

He said having UF’s stadium and Devil’s Millhopper nearby is a great way to exercise and spend time in nature.

“You’re not in some sweaty gym,” he said. “The combination of being outdoors and that kind of environment gives me a high as well as the exercise, more so than the gym. It’s great to be able to do something natural.”

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knee injuries, but the college stadium is still a popular spot for many to work out. Stephanie Abbott has been using the facility for about 6 years now.

“Initially I was just invited with some friends to go and workout and it just started becoming a weekly routine to go and exercise,” she said.

While Sobala prefers her workout solo, Abbott mostly goes with friends.

“Just because it’s usually safer if I’m there with a group of people because sometimes it does get dark,” she said. “And working out with a group of people is more motivational than just sort of trying to do it on your own.”

Abbott currently uses the stadium about twice a month, though exercises in general three to four times a week. She used to go more often to UF, but has had to cut back because of her schedule and the sometimes-prohibitive traffic that can pop up around campus. When she is there, Abbott tries to stay for at least an hour, varying between stadiums and other exercises such as running laps.

Though she has considered using the stairs at Devil’s Millhopper, Abbott said she has never followed through.

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“I wouldn’t necessarily consider that someplace I would go and work out, it’s more to see the scenery,” she said.

Berk said that her decision to continue working out on the concrete steps of the stadium isn’t likely to affect her knees. While Sobala had to find a softer surface, Berk said running stadiums is only likely to cause damage to people who have preexisting conditions.

“It’s kind of a double-edged sword, because some of those disease or conditions are going to be improved by making your quads stronger,” he said. “But if it hurts, you don’t want to be doing those exercises.”

People with previous knee issues or injuries, other injuries, arthritis, flat feet, arch issues and other joint problems should be careful when doing that type of exercise, he said.

“For the most part, running stadiums is a pretty healthy activity,” he said. “Does that mean everybody can do it without having any problems? No. If you have an underlying knee problem, it can certainly be made worse by stair climbing.”

For those planning to incorporate stadiums into their workout routine, Berk said it’s important to start slow and keep in mind your personal fitness and health level.

“You don’t want to start out doing 50 stadiums,” he said. “If you’re not used to them you’re going to have a problem. Start with maybe five. That’s just kind of a general rule of thumb for anyone starting out a new exercise program.”

For Sobala, the exercise offers more than just physical benefits.

“I can just go and get lost,” she said. “It keeps me sane.”

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ale comes to us from Vermont, where he owns Dale Gordon in Woodstock and worked the Boston area elite salons for more than twenty years.

We are honored that Dale will be offering Gainesville THIRTY YEARS-of impressive talent with the most competitive edge in hair cutting, hi lighting, color placements, corrective color, and beautiful blow outs! He uses GOLDWELL German color system as his personal choice. Most of all, he offers unprecedented EXPERIENCE. Please join us in welcoming Dale and enjoy a professional experience at ZOETIC.

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LIFE IS BUT A DREAM

Racing the Dawn For 18 Years Gainesville Area Rowing Has Provided Opportunity for Middle School, High School and Master Rowers W R IT TE N BY PEGGY M AC DON A LD P H OTO G R A P H Y B Y T R OY M I L E S

L

ocal athletes routinely gather at a kidney-shaped b o d y o f wat e r e a s t o f Gainesville to repeat a ritual that would have honored the ancient people who inhabited the area thousands of years ago. Shortly after the sun rises they stand close together at an aging dock and lower their narrow watercraft into the lake. The student and master rowers of Gainesville Area Rowing (GAR) develop heightened mental and physical self-awareness through practicing and competing in modern versions of the 101 ancient watercraft that lie at the bottom of Newnans Lake, which might soon be renamed Lake Pithlachoco.

Fifteen years ago the world’s largest discovery of aboriginal canoes was made during a drought at

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Newnans Lake. The 101 canoes were all determined to be 500 to 5,000 years old. Canoes ranged in length from 15 to 31 feet and 70 percent of the canoes tested at between 3,000 and 5,000 years old, according to a Seminole Tribune article by Charles Flowers and Peter Gallagher.

In 2001, Newnans Lake was added to the National Register of Historic Places using its Seminole name, Lake Pithlachoco. Seminole Chairman James E. Billie said the lake may have been a “factory” where boats were made for thousands of years. He has long supported the idea of changing the lake’s name back to its Seminole name, Lake Pithlachoco, which means “place of long boats.” The lake is currently named after Colonel Daniel Newnan of the Georgia militia, whom the Seminoles describe as an “Indian fighter.”

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The GAR Men’s Varsity 8 (top) and the Women’s Youth 4+ (above).

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Newnan fought the Seminoles during the Patriot War in 1812, leading to the death of the 80-year-old King Payne, for whom Paynes Prairie is named. James G. Cusick, Collection Curator at the P. K. Yonge Library of Florida History at the University of Florida, asserts that the altercation took place by accident. King Payne and his men “were not painted for battle, had their packs on their backs, and were carrying their muskets unloaded,” Cusick writes in “The Other War of 1812: The Patriot War and the American Invasion of Spanish East Florida” (University of Georgia Press, 2003).

Two centuries after Newnan’s forces clashed with the Seminoles, the main rivalry at Newnans Lake is between student rowers who practice for statewide and national regattas. They race in beautiful, modern

JANUARY/FEBRUARY 2016

shells that take at least four people to carry.

After the Gainesville High School and Eastside High School rowing groups formally organized as Gainesville Area Rowing (GAR) in 1998, Gatorade inventor Dr. Robert Cade donated funds for boats and the construction of a boathouse. Students and parents also pitched in to raise funds.

“They built a boathouse and filled it with boats,” said GAR Trustee Don Davis. Davis, President of Capital City Bank of Gainesville, is a master rower who competes regularly.

Before the formation of GAR, Eastside High School and University of Florida rowers used a humble boathouse that was essentially a pole barn

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with no floor. Eastside and UF students shared the space and equipment under an agreement forged by the Florida Rowing Association, whose mission was to promote and provide support for competitive and amateur rowing and crew at the university and in the city of Gainesville. The University of Florida recently condemned that boathouse, leading to a serious reduction in the UF team’s numbers. After being evicted from their boathouse at Newnans Lake, members of the Gator crew team must drive 45 minutes to Lake Alto in Waldo to practice, which hinders recruitment of new members.

GAR rowers currently use a boathouse the group constructed at Newnans Lake on land that UF leases from the state, Davis said. Now the university is laying claim to the property where the boathouse sits, so GAR rowers may soon be out of a boathouse as well.

Davis said GAR has plans to construct a new boathouse, bathrooms and an exercise facility at Newnans Lake at the old McGilvray’s Fish Camp. GAR plans to purchase the property and build a better relationship with the University of Florida and

the Gator crew team. This will require a major fundraising campaign but Davis and GAR President Rob Livingston are confident that the community will come together to support rowing in Alachua County.

The Matheson History Museum will partner with GAR to install murals and exhibits depicting the natural and cultural history of Lake Pithlachoco and the history of GAR at the new boathouse and adjacent facilities at the site of the former fish camp. GAR’s history is intricately linked to the original crew team at Eastside High School.

In the late 1990s, before GAR had formed, civil engineer David Pyne became president of the Eastside High School Crew Booster Club. When his son Christopher started in the International Baccalaureate Program at Eastside he was more interested in joining band than crew. That all changed in a heartbeat the moment he joined his father at the lake during rowing practice.

“Sometime during the fall we took him to Newnans Lake and he saw the shells gliding through the water,” Pyne recalled. “One look was all it took.”

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The GAR Women’s Ltwt 4+ during a recent scrimmage at Newnans Lake.

Steve DeMontmollin provided the Eastside team with its first racing shell.

“We called it the Fat ‘n’ Easy because it was so old and loose,” Pyne reported. “We were just happy

Florida was integral to the growth of high school rowing at

From 1997 to 1998 Eastside’s coach was Paul Bugenhagen, who later became coach of the crew team at Princeton University. to have a shell to race in. At a race in Jacksonville we watched from a bridge above and you could see it swaying from side to side with each stroke. A few years later, probably about 1998, the Fat ‘n’ Easy came to an untimely end when a huge tree fell on it next to the UF boathouse.”

Eastside’s partnership with the University of 32 |

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Newnans Lake.

“UF expanded their boathouse to give us space to store our boats inside,” said former Eastside crew coach Glynn Hayes. “Previously the only eight [a boat used in competitive rowing] we had was stored outside. Parents and rowers did the fundraising to pay for the expansion.”

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An anonymous donor gave the Eastside crew team four shells that spring. The students named the shells the 4play.

“The parents were not happy with this but that was the name that stuck,” Hayes said.

In the summer of 1997 there were only two crew teams in Alachua County: Eastside and Gainesville High School. Because the cost of maintaining separate rowing teams for each high school was too great, it was decided that the teams should merge.

In 1998 Gainesville Area Rowing was born.

From 1997 to 1998 Eastside’s coach was Paul Bugenhagen, who later became coach of the crew team at Princeton University.

“He took our men’s lightweight four to Nationals in 1998, our first entry at that event,” Pyne said. “We did not win any medals, but did a respectable performance. More importantly, we had a great time, including visiting Boathouse Row on the Schuylkill River.”

Many GAR members have earned partial or full rowing scholarships to Yale, Wellesley, Emory, Northeastern, the University of Pennsylvania, the University of Chicago, Rollins, the University of Florida and other top colleges and universities.

“Rowing is definitely the number one sport in terms of being easy to get a scholarship for, especially on the women’s side,” said GAR coach Cory Conzemius. “Nearly one in six male rowers receives financial aid in rowing. One in two females receives athletic scholarships in rowing. People often switch from volleyball or other sports to rowing because of

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the scholarships.”

Conzemius relocated to Gainesville in August to become GAR’s head coach. He had previously served as a crew coach in Cleveland, Ohio. Conzemius said he is enjoying the Florida winter, along with the natural setting of Newnans Lake. “It’s awesome,” Conzemius said. “You have wildlife all around you, a wide open body of water where you can just keep going for miles and enjoy nature.”

Recently a coach who lives up north asked Conzemius if he sees any alligators while rowing in Florida.

“I had one hit my oar one time,” he said with a laugh. “Of course we have alligators. We’re in Florida.”

Conzemius works with all three GAR programs. Currently there are eight middle school rowers, 45 high schoolers and 20 to 30 active masters.

“It’s a good size team,” he said.

GAR recruits at schools, uses social media to reach new audiences, and was recently featured on “The Ilene Silverman Show.”

GAR will begin offering free sessions at Newnans Lake to teach people how to row. These two- to three-hour sessions will take place on Saturday mornings and will be advertised on GAR’s website, gainesvillearearowing.com.

“It’s an awesome sport,” Conzemius said. “You don’t have to have prior experience. It’s easy to come into the setting and quickly adapt to those around you.”

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EMOTIONAL HEALTH >> RELATIONSHIPS

LOVE AND DEVOTION

Good Relations A new year means new commitments: commitments to your health, your goals, and — oftentimes — your loved ones W RIT TE N BY BRIN N S TR A NG E

C

aroline Chance Earls works with local individuals, couples, and families around Gainesville to assist them in keeping their relationships healthy. She is a local licensed marriage and family therapist and works as an associate with the Gainesville Family Institute. Earls has a Master’s degree in Education as well as a specialist degree in Marriage and Family Counseling from the University of Florida and has worked with people of all ages and in all stages of their relationships. As a therapist, she addresses people’s relationship with themselves and how they relate to others.

Relationships are very important to both social and physical well-being.

“We are creatures of relationships,” Earls said.

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“And relationships can even help us to live longer.

One hundred and forty eight studies found that people with strong social relationships are 50 percent less likely to die prematurely. In fact, committing to a life partner can add three years to life expectancy.”

Healthy relationships not only help us to live longer, but to be happier, too. A study by the bureau of economic research surveyed 5,000 people and found that doubling your number of friends has the same effect on your well-being as a 50 percent increase in income. Most people want a raise and a job that pays well, “but increasing your social connections will actually have a similar effect,” Earls noted.

Another study revealed that college students that had strong relationships with peers were half as likely to catch a common cold when exposed to the virus. A caring friend can provide a buffer against the effects

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of stress. On the other hand, low social support has the opposite effect on people’s health: higher blood pressure, depression and a weaker immune system. People are meant to be connected, whether that’s romantically or with friends and family members.

“We are not meant to be in isolation,” Earls said.

We often hear that couples mostly fight about finances or sex. While this is often part of the equation, Earls said, it is more important to find out how the couple is communicating, especially when they disagree. There are often larger issues of distrust or feelings of not being safe. World-renowned couples therapist John Gottman said that about 70 percent of people’s problems are unsolvable. However, that doesn’t mean the individuals are not with the right person. Someone’s perfect match is not necessarily going to be someone that they agree with on everything.

“Try not to get gridlock and resentful if you can’t fix the problem,” Earls said. For example, a couple might recognize, “We don’t agree on this issue, but we love each other anyways.”

Couples might not resolve the issue, but they can find an emotional resolution.

Earls has several helpful strategies people can use when working to resolve disagreements. For instance, she has clients take the Myers-Briggs personality test which helps provide them with the language that allows them to more productively discuss their differences. If a client with an introverted personality wants to stay inside on a Friday night, while the extroverted partner in the relationship always wants to go out, the extrovert

might resent their partner or feel like they are insisting on staying in to annoy them on purpose. However, if they better understand that introverts typically get energized from quiet environments while extroverts crave crowds, the partners can more accurately and productively discuss what their weekend plans say about their attitudes towards their relationship.

Surprisingly, Earls is not necessarily an advocate of the adage “never go to sleep angry.”

“Sometimes we fight to the point of emotional and physical exhaustion and need to rest,” she said. “Sleep helps everything, and issues often look differently in the morning.”

When trivial issues come up, couples should reflect on whether or not there is a larger issue or theme going on.

“You might be arguing about the toilet seat being left up, which might feel petty to the other person, but to you it seems really important,” she said. “Instead, think about ‘What does this trigger for me?’”

Maybe the toilet seat being left up is actually a representation of a lack of thoughtfulness or an indicator of the way you perceive how your partner takes care of you. Once you recognize the bigger issue, Earls said, that both partners need to be willing to be vulnerable and talk about what is really going on. Rather than saying “close the toilet seat,” a partner should express how the action makes them feel. For instance, “When you leave the toilet seat up, I feel like you are being disrespectful towards me.”

So when should a couple see a relationship therapist? Earls

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said that many couples come to see her way too late. They tell her, “We tried everything, so now we’re here as a last resort.”

Earls said that in some cases, couples are at the point where they are coming to get permission to break up rather than to work on their relationship. Instead, think about visiting a therapist as similar to car maintenance.

“Don’t wait until your engine is out to get a checkup.”

Instead, a couple can look for that check engine light or just get a maintenance check every 3,000 miles to discuss how they are communicating.

A marriage therapist can strengthen connection but can’t necessarily create one. It is important for couples to find time for each other and to be honest about how they allocate their time.

Couples often say they prioritize their relationship with their partner, but when they look at how they spend their time, they are stretched thin with kids, working fulltime and having a social life while not actually carving out enough one-on-one time with their partner. Earls advises couples to have something to look forward to on a weekly, monthly and yearly basis. Consider planning a weekly date night, a monthly day trip, and a bigger trip each year so that you always have a positive experience to plan for on the horizon.

Earls sees clients from all stages of life — dating, engaged, married — but regardless of the relationship level, her clients tend to need the most guidance when they are going through transitional stages in life.

Common periods of challenging transitions include when a relationship goes from being a couple to having children and becoming a family; and then when kids grow up and leave the house and couples become so-called “empty nesters.” When the children move out, parents often have been so focused on their children that they have spent years being a parent first and partner second. One client noted, “I haven’t really known my wife for 18 years.” How the couple relates to each other has changed.

Earls recommended that, as parents and partners, couples work to discover their significant other’s love language. For example, some people receive love better through words and others through touch or action. Everyone is limited on time, energy and resources; understanding one’s love language helps one to more intentionally and productively connect with his/ her partner.

Lastly, Earls reminds clients that, “Your partner is on your team.”

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“Sleep helps everything, and issues often look differently in the morning.”

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NATURE >> CAMELLIA SHOW

PETAL POWER

GAINESVILLE CAMELLIA SOCIETY’S 40 TH ANNUAL SHOW 40TH ANNUAL CAMELLIA SHOW

Queen of the Winter W R I T T E N B Y M A R Y W. B R I D G M A N

Saturday, January 9 and Sunday, January 10, 2016 Kanapaha Botanical Gardens 4700 SW 58th Drive, Gainesville

The Gainesville Camellia Society will present its show on Saturday and Sunday, January 9-10, 2016 at Kanapaha Botanical Gardens in Gainesville.

Over 1,200 entries are expected. Admission to the show, which includes admission to the Gardens, is $7 plus tax.

John Swanson, president of the society, suggests that firsttime attendees plan their visits for Saturday afternoon (closing is at 5 p.m.) or between 9 a.m. and 4 p.m. on Sunday. Saturday morning is reserved for exhibitors arriving, placing and labeling their blooms. Judging takes place until 1 p.m. on Saturday, when outstanding blooms are moved to an area called “contention tables.” Judges then choose best in show for each category among protected (greenhouse grown) and unprotected (outdoor grown). These are then placed on special tables for further judging, including overall best in show.

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Swanson advised going to the general area first, to get an idea of the diversity and types of camellias available. Snapping favorites with your smart phone will help later, if you have favorites you want to purchase in the plant sales area, where Camellia Society members will be available to offer plant selection and growing advice. There will be over 100 North-Florida-friendly varieties of camellias available for purchase. A book of bloom photos will also be available so visitors can see those not blooming during the show. Information sheets will be provided to help ensure that buyers are familiar with correct planting techniques.

Gainesville has a long and distinguished history with camellias. The American Camellia Society (ACS), with which the

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NATURE >> CAMELLIA SHOW

Clockwise: John E. Thrasher III, Anna Langford, and Carter Wittman prep blooms for a 2015 camellia show.

Gainesville club is affiliated, was founded in Gainesville in 1946, with Dr. H. Harold Hume of the University of Florida serving as its first president. Later, the ACS moved to Fort Valley, Georgia, where it is still located.

There are 280 species and over 100,000 varieties of Camellia. Japonica, Sasanqua, and Reticulata are the most common species. Blooming season ranges from fall to early spring, and bloom size includes miniatures, up to 2.5 inches, to large, over 5 inches. Most common colors are red, pink, and white, as well as beautiful mixes of color called variegation.

Camellias are indigenous to China and Southeast Asia. Tea is a camellia plant.

Swanson’s favorite thing about growing camellias is meeting fellow hobbyists who are kind and sharing, many of whom have become good friends.

“There are always surprises while growing camellias,” he 42 |

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said. “Camellias often mutate or sport (same thing) and you can see the changes on a plant. A couple of years ago I purchased a plant called ‘Kickoff’ at the GCS Show that still had several unopened buds. When I got it home, after planting it, the buds began to open. They were large and beautiful and all similar in color pattern, except for one that was a solid reddish orange. On review of the variety’s history I learned that the sport I had on my plant was common and is named and registered as ‘Touchdown.’

It is a great plant for someone located in Gainesville, home of the Gators.”

The Gainesville Camellia Society, with about 70 members, meets the third Sunday of each month at 2 p.m. between September and May at Kanapaha. Each meeting features an educational program presented by an expert guest lecturer.

More information about the group is available on its Facebook page.

How to Grow CAMELLIAS •

•

Camellias prefer fertile, well-drained soils high in organic matter with a pH between 5.0 and 6.5. They do best in partially shaded locations with good air movement. Dense shade may lead to sparse foliage and poor flowering. Too much sun can cause yellow-green foliage but may yield more flowers. These plants are cold hardy but should be protected from cold winds. Frost will damage tender flowers and buds.

It’s best to plant camellias from November through February — this gives them time to get roots established before the heat of summer.

One or two applications of fertilizer containing equal amounts of nitrogen and potassium (the first and third numbers on the label) and low phosphorous (the middle number) are ideal. There are lots of products that are specifically labeled for camellias and azaleas, but these should only be used on established, non-containerized plants.

Cootie CoSo C R E ATI O N

•

Camellias are drought-tolerant but need irrigation during extended dry periods — apply one inch of water every 10 days to two weeks.

Apply the same amount weekly during fl flower owering. e ing. g The These ese s plants need minimal pruning. Necessary grooming ming and and n shaping shaapi p n should be done in late winter or very early spring after bloom blooming.

•

Tea scale, which appears as a white, fuzzy material on the back of the leaves, is probably the most common and damaging pest of camellias. Controlling it can be problematic because it’s very difficult to hit the underside of the leaves with insecticidal spray. Oil sprays can be effective and may be applied during fall, winter and spring when temperatures are between 45 and 85 degrees Fahrenheit. Add a spreader-sticker product to your spray to increase coverage. Repeat up to three times, seven to 10 days apart if needed.

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COLUMN

CRYSTAL HENRY’S

Naked Salsa SURROGATE SAGA: TRANSFER NUMBER TWO

CRYSTAL HENRY IS A FREELANCE WRITER AND COLUMNIST BORN AND RAISED IN WEST TEXAS. SHE RECEIVED HER B.S. IN JOURNALISM IN 2006 FROM THE UNIVERSITY OF FLORIDA. SHE IS IN LOVE WITH THE FLORIDA LANDSCAPE. ces03k@gmail.com

IT WAS ANOTHER GRUELING MONTH OF DRUGS AND ANTICIPATION. Our second embryo transfer was set for exactly one year to the day that I met the sweet couple on their journey to parenthood.

It also happened to be Baby Mama’s birthday. And so as that day approached I swallowed pills and jabbed needles trying to fluff up my uterus enough for their one snuggly embryo.

But as the transfer day approached and we checked in via ultrasound it appeared that my uterine lining was more like a thin top sheet than a feathery duvet. The doc said not to worry and upped my estrogen a bit with the hopes that a few days of extra hormones would ramp up the lining production.

But at the repeat ultrasound less than a week from transfer we saw that not only was my lining not thick enough, it was actually getting thinner. My body was rejecting the synthetic hormones I was sending to do the job she’s done on her own for years. The doc mulled it over and decided we needed to scrap this artificial lining and go with an unconventional method: au natural.

Typically with IVF, intervention is the name of the game because most people undergoing treatment have fertility issues.

The trick with surrogacy is that typically we are pretty good at getting pregnant on our own. We’re practically professional baby bakers. So the plan this time was to just pull an Elsa and let it go.

I took a progesterone supplement to safely shed the artificially induced lining, and we planned to start from scratch with my natural cycle. The process usually involves starting some low dose hormones within three days of when you begin to shed your lining. But because my lining shed quicker than expected and there was some miscommunication over the weekend, we actually ended up going completely drug free.

We monitored my cycle via ultrasound, and I got to see my own egg follicles develop. At first I had a couple big follicles starting to ramp up, which perplexed the doctor but not so much me. I’ve been pregnant with twins before, so it’s no secret that my ovaries like to ova-react. Ha! You’ve got to love fertility puns.

But eventually the follicles settled down and I had one nice juicy egg developing, which is exactly what we wanted to see.

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We were all still a little skeptical since we were going off even the natural protocol with this cycle, but we were holding out hope that my lining might just do the job all on its own.

About a week and a half in, the follicle was ready to burst, and my egg was about to drop like a ripe juicy apple from a tree.

I took ovulation predictor tests several times each day, and I immediately called the clinic when I got a positive.

They sent me in for an ultrasound that afternoon and sure enough the follicle had burst. It was really pretty amazing to see my entire cycle happen in real time. It was an experience many women don’t fully understand and one that most never get to see.

Once we knew the egg had dropped it was of the utmost importance that no little swimmers got in to fertilize it. With a typical surrogacy IVF cycle, the surrogate uses a drug called Lupron to suppress the ovaries so that no egg is released. With this cycle my ovary action was what was thickening my lining, so it was free eggs all over the place.

Fortunately I watch “The Price is Right,” and I had my Hubs spayed and neutered right after Sweet Pea was born, so we were in a swimmer free zone for this round.

And the most miraculous and wonderful part of all of this is that my hippie uterus was totally diggin’ the natural vibe.

My lining was nice and fluffy, and we were right on target to transfer on my own mama’s birthday.

They also decided to skip those wretched progesterone shots and opt for a progesterone suppository called Crinone.

That stuff is painless and magical, so it was a welcomed change from the giant needles that I’d been jabbing in my butt for the previous cycles.

Everything went swimmingly, and just one week before my own Sunshine’s birthday we transferred a beautiful little embryo into my womb. The nurse calculated the due date, and if this transfer worked I would be due on Sweet Pea’s 4th birthday.

All good omens I thought.

And so once again, I walked out of the doctor’s office with two people’s microscopic little hope of a child nestled in my gut. Our beta was scheduled 10 days out. And so for a week all I could do is hold onto hope and my enormous stash of home pregnancy tests.

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“As a 3rd generation farmer, I have dedicated 75 years to working the land … until a problem with my heart — an irregular heartbeat — slowed me down. Dr. Floyd Burke was able to find the problem. He quickly sent me to Dr. Charles Klodell for heart surgery that saved my life. I know that UF Health has the brightest medical minds, and the most advanced technology and research in North Central Florida.

I’m thankful to everyone there for getting me back to doing what I love.“ At UF Health, we’re here for you, from the routine to the complex. We can handle any heart problem you have — big or small — whether it’s evaluating your chest pain or performing aortic aneurysm surgery.

Hear more about Victor’s story at UFHealth.org/Victor. To make an appointment, call 352.265.0820.

UF HEALTH HEART AND VASCULAR CARE JANUARY/FEBRUARY 2016

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OUTDOORS >> TOUR DE FELASCO

PEDAL POWER

Tour de Felasco Biking Through San Felasco Hammock State Park W RIT TE N BY MEG H A N M A NG RUM

S

ome have been coming for years.

Some may be riding these trails for the first time. But rain or shine, over 500 mountain bicyclists will ride 50 miles together on January 9, 2016 through the San Felasco Hammock Preserve State Park.

In its 14th straight year, the Tour de Felasco is not a race — it’s an endurance ride, according to almost any of its organizers. The event serves as a fundraiser for the park and for the Friends of San Felasco Citizens Support Organization, which coordinates the event.

The Tour de Felasco has grown from a handful of riders in 2002 to an annual event that attracts people from across the state and the country, said Michael Kelley, board member and former president

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of the Friends of San Felasco.

“The bike trails out here are becoming a destination spot,” said Kelley, who spends time at the park several times a week, both riding and maintaining the trails.

The park offers over 30 miles of mountain bike trails, all of which will be utilized for the Tour De Felasco event. Frequent visitors to the park and event participants have discovered that they don’t need to travel to the mountains to experience a challenging, unique trail system. The race route includes the park’s hiking and horse trails, which are typically off-limits to bike riders. This allows for a change in scenery, especially for those who have participated in the event each year.

Riders will experience varying terrain as they travel through the park. Rolling hills, climbs and PHOTOGRAPHY: STEVE AUER

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OUTDOORS >> TOUR DE FELASCO

“We like to be in the woods … we have this beautiful place right at our fingertips.”

flowing trails take riders over grassy patches, under tall pines with the crunch of pine needles and leaves under their wheels, and even past Itchy Bottom Lake. The route is always different.

“It changes every year,” Kelley said. “It gives the riders who’ve been coming back year after year the opportunity to experience it in a different way.”

Kelley, a mountain biker himself since the early 1990s, said the trails are a big draw because they are so diverse. People who live and ride in South Florida don’t always have the opportunity to ride varying terrain, and a setting like San Felasco can be hard 48 |

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to find in Florida.

Riders might also be treated to animal sightings during their ride. Deer, armadillos, turtles and wild hogs are common in the park. Kelley has even seen coyotes and bobcats over the years.

Animals might not be as abundant on tour day though, because of the volume of visitors to the park.

The 450 registration spots for 2016 tour filled up within an hour of opening on October 1 of last year, according to Tonia Lambert, board member and treasurer of the Friends of San Felasco.

“It is a very sought-after event,” Lambert said. “We try to make

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sure we don’t overload the park … we want to make sure we keep the park its lovely self.”

Tour day brings almost 1,000 people to the park, Kelley said, between the participants, their families and supporters and volunteers, without whom the event would not be successful.

“We have a really dedicated list of volunteers who come out each year,” Kelley said.

Many of these volunteers are members JANUARY/FEBRUARY 2016

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OUTDOORS >> TOUR DE FELASCO

of the Friends of San Felasco, who spend time throughout the year working to maintain the park and all of its trails. Volunteers come out on the second Saturday of each month for workdays, which might involve mowing the grass around trails, clearing them of obstacles such as fallen trees and working with the park manager to maintain it.

“We’re not just a mountain bike club,” he said. “We’re here

endurance workout, but also a tour of the scenery and ecosystem where they ride.

“We like to be in the woods … we have this beautiful place right at our fingertips,” Lambert said of the park, which spans over 7,000 acres.

The ride is the Friends of San Felasco’s largest fundraiser for the year. The $55 registration fee goes toward the next year’s

Mountain biking, which is much more rigorous than biking on roads, builds strength and muscle tone and improves mobility and coordination. ride and for improvements to the park.

“We are left with a nice amount of money to help the park out,” Lambert said.

Funds from past events have bought San Felasco lawn mowers and an all-terrain golf-cart, and go toward trail maintenance.

The day of the event, riders will tentatively begin their trek between 8:30 and 9:30 am. Kelley has camped at the gate of the trailhead each year to ensure riders don’t set up tents at the park (which does not have camping facilities).

Riders can choose to complete the 50-mile ride, or continue on and ride a “metric century,” or 62 miles. Rain or shine, the event goes on, though sometimes weather has deterred riders. Participants can also choose to complete a shorter distance, using “bail out” trails to take them back to the trailhead where the race began.

“SAG stops” are placed every 15 miles, staffed with volunteers to pass out snacks such as power bars, granola bars, bananas, peanut butter and water to fuel the riders on Som meth hing fo or eveeryon ne!

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The park features other events throughout the year for those who don’t get their fill during the tour. Moonlight hikes, bicycle ANY MEAL and horse rides are popular among visitors, PURCHASE OF $20 OR MORE. Kelley said, as well as the Dallas Osborn 4H Benefit Trail Ride, a horse ride occurring Receive $5 off the sub total of any meal ticket priced $20 or More. Limited to one coupon per in April. ticket per visit. Can not be combined with other offers. Our Town Mag. Exp. 02-29-16 for the park. We have horse people, hiking people, bike people.”

Mountain biking, which is much more rigorous than biking on roads, builds strength and muscle tone and improves mobility and coordination. Biking also improves heart health and cardiovascular fitness. Riding also gives participants, especially those who bike in places like San Felasco, not only a full-body

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FITNESS >> ALTERNATIVE ROUTINES

THE NEW WORKOUT PLAN

Ditch the Treadmill Alternative Fitness Routines for the Adventurous W RIT TE N BY G A BRIE LLE C A LI S E

Y

ou’ve probably indulged a little too much during the holidays and pledged that this is going to be the year that you get your act together. You might have considered dropping a wad of cash on another gym membership, but you know that you probably won’t use it after January, or worse — you’d dread going each time.

What if this year, you could do something different? What if your workout regimen made you feel confident and sexy? Or reminded you of your favorite series of books and movies? Or looked like something straight out of Cirque du Soleil?

The following three fitness options aren’t for the faint of heart. You might get some raised eyebrows 52 |

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when you tell people how you burn calories. You might feel sore after. You’ll definitely get a hard workout. But if you find yourself enjoying one of these, you’ll probably stick with it for longer than you would with, say, the treadmill. And that’s how you’ll see results.

So here’s to the new year. To trying new things.

To swinging around a pole, or pretending to fly on a broom, or balancing on top of someone else’s feet.

There are three alternative fitness opportunities waiting for you.

POLE FITNESS There’s a lot of stigma surrounding pole dancing as a form of exercise, especially since it draws comparisons to performers at strip clubs. However, pole fitness participants not only remain clothed

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FITNESS >> ALTERNATIVE ROUTINES

In addition to pole fitness classes and pole bachelorette parties, Jacqueline Valdez (above) also teaches Vertical Arabesque classes as well as a dance-based workout called Cardio A Go-Go.

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but they also build strength, endurance and confidence. Pole can even change your life — just ask Jacqueline Valdez.

After a car accident seemingly ended her professional dancing career, Valdez was slowly able to recover her strength through safe exercises and hard work. She discovered pole fitness and went on to compete at conventions and events across the country before starting her own studio, Jacqueline Valdez Fitness, in Gainesville.

“With pole, it’s really opened a lot of possibilities,” Valdez said.

Called the “Pole Ballerina” by her friends in the industry, Valdez’s courses combine her background of dance and Pilates with traditional pole dancing.

Now 43 years old, she teaches pole fitness classes

JANUARY/FEBRUARY 2016

to women of all ages, sizes, and walks of life.

One of Valdez’s regular students is her physical therapist, 48-year-old Christina Pettie. It took over a year for her to convince Pettie to take a pole fitness course. After finally agreeing to give it a shot, Pettie fell in love with the workout and has stuck to it for about three years.

As someone who used to practice gymnastics when she was younger, Pettie enjoyed the thrill of pole fitness. But she found it challenging to keep it a secret from everyone but her husband. It took almost two years until she was able to tell select people.

“It’s an art. It’s my stress outlet. It’s my way to stay athletic,” Pettie said. “I don’t take my clothes off. It’s fitness. And it’s a hard workout. I sweat. A lot.”

PHOTOGRAPHY: GABRIELLE CALISE

Students lay out yoga mats. They lunge. They roll their hips. They arch their backs and stick their butts out to do “stripper push-ups.”

Once it’s time to get on the pole, Valdez demonstrates how to tip-toe around the pole with “Barbie feet” in tune to the music.

Students spin around the poles in a variety of different ways, tucking their feet up as they swing around or bending around

“I don’t take my clothes off. It’s fitness.

And it’s a hard workout. I sweat. A lot.” also gain confidence. Some women who were shy about their bodies before class are now more comfortable wearing shorts and dresses, Valdez said. Additionally, a lot of her participants have seen improvements in their relationships at home.

“Everyone becomes more comfortable in their body,” Valdez said.

So what does a pole fitness class look like, anyway? Valdez hosts her courses from her home studio, a converted toolshed and garage decked out with soft colored lights and a disco ball, as well as supportive wood floors and three competition-grade poles.

Each class begins with a yoga and Pilates-based warm up.

FITNESS >> ALTERNATIVE ROUTINES

Despite common misconceptions, pole fitness isn’t just stripping. Participants don’t remove their clothes during class, but they do need to wear less to practice as they become more advanced in order to have the skin-to-pole contact needed to execute more complex moves.

Valdez said that her clients don’t just learn to dance — they

for a backwards 360. Valdez shows her clients each move first and then offers tips for improving their form. She also helps them modify the positions to suit their skill levels.

As the class progresses, the moves become more complex.

The advanced students execute crazier stunts, slathering on pole grip to combat sweaty hands and limbs before hanging upside down on the pole. At the end, students stretch to cool down.

The hour-long sessions typically serve a small number of students, which allows the instructor to focus on helping each person with their form.

“There’s no other workout like it,” Valdez said.

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FITNESS >> ALTERNATIVE ROUTINES

Tips

forsuccess

1

atpole

2

dancing: 3 1. “The first step is just walking into the studio,” Valdez said.

Don’t worry about prying eyes or what people might think.

The only ones seeing you will be fellow classmates and the instructor, since the studios in town have no-spectator policies.

2. “A lot of people feel intimidated by videos they’ve seen or pictures,” said Johanna Griego, owner and instructor at Happy Kiss Pole Fitness. Newcomers should focus on having a good time when they first start out, so don’t worry if you are unable to do the flashiest positions.

3. Leave the body lotion and hand jewelry at home — you don’t want to slip, and jewelry could damage the pole.

4. Spinning round and round the pole could make you dizzy, but taking over-the-counter medications such as Dramamine can help, Valdez said.

4 5

5. Some pole students like to try CrossFit or other workouts to build up stamina and muscle that will help with their performance in pole fitness. This can help, but the most effective way to see results is to go consistently to pole class — once, if not twice, a week is best. “Free weights will never weigh as much as you do,” Griego said.

6. Even though almost all of the pole students at the two pole fitness locations in town are females, both are open to men, too.

LOCAL POLE FITNESS STUDIOS Happy Kiss Pole Fitness www.happykisspolefitness.com

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Jacqueline Valdez Fitness jacquelinevaldezfitness.com

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FITNESS >> ALTERNATIVE ROUTINES

QUIDDITCH Quidditch is a full-contact, co-ed sport ripped straight from the pages of the Harry Potter novels. But just because it’s based on a fantastical game played by flying wizards and witches doesn’t mean that the game isn’t taken seriously when played in real life.

In fact, it’s kind of a big deal. Hold onto your broomsticks: There’s not only a U.S. Quidditch team, but an entire 58 |

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International Quidditch Association that hosts the World Cup each year.

While Harrry Potter author J.K. Rowling first created the sport, two students at Middlebury College in Vermont played it for the first time 10 years ago. Today, there are over 300 Quidditch teams that compete in more than 20 countries worldwide.

In America, the sport is most often seen on college campuses.

The University of Central Florida, Florida State University, Ringling and Flagler all have Quidditch, and the best players from these colleges have the opportunity to try out for a state-wide super-team called Florida’s Finest.

Of course, with over 1,000 student organizations, it’s no wonder that the University of Florida has its own team. But you don’t have to be a student to play.

For all of the muggles (non-magic folk) out there, here are the rules of the game: A full Quidditch team roster holds 21 players, with seven players from each team occupying the field. The Quidditch pitch (field) has three hooped goalposts on each side. Chasers from each team attempt to throw the Quaffle (a volleyball) into the opposing team’s hoops to score 10 points. It’s the Keeper’s job to try to defend the goalpost and stop the opponents from scoring.

Meanwhile, players must dodge the three Bludgers (dodgeballs) thrown by beaters (two on each side). Beaters are allowed to sling Bludgers at any player holding a ball.

If someone is hit by a Bludger, he must drop whatever ball he is carrying, hop off his

broom and run to touch his team’s goalpost before resuming gameplay. In the books, beaters use bats to whack Bludgers at opposing team members, but these players don’t have enough hands to be able to hold one.

After all, each has to cling onto “brooms” (The UF team uses PVC rods wrapped with colored tape to designate differing teams).

“It’s like two games going on at the same time,” said Roxanne Blair, a 19-year-old UF student who has played Quidditch on and off for about a year and a half.

After 18 minutes of gameplay, a player donning gold shorts sprints onto the field — the Golden Snitch. This neutral player’s job is to run around, sans broom, with a tennis ball-stuffed sock attached to the back of his or her shorts. A minute later, one Seeker from each team is released. Since capturing the Snitch will award the Seeker’s team 30 points and ends the game, the stakes are high. This is when things get ugly — players are allowed to tackle each other, including the Snitch.

“It’s goofy, but at the same time it’s intense,” said Emmanuel Cureton, a UF freshman who just joined the team.

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If you’re dying to follow Harry Potter’s footsteps as a Seeker or if you think you’ll look good prancing around in gold shorts as the Snitch, go to the UF Quidditch team’s scrimmages.

Anyone is welcome to join the Facebook page for updates and practice schedules at www.facebook.com/groups/ UFQuidditch/.

Since there is so much going on, official Quidditch matches require multiple referees; there’s the official head ref, certified assistant refs, a lead assistant ref and one ref that specifically watches the Snitch. Official games also require paramedics to be present. Since Quidditch is a full-contact sport, injuries range anywhere from chipped teeth to broken collarbones.

In official games, the color of each player’s headband designates their position on the field. At the UF team’s scrimmages, the players know each other well enough to be able to tell who is doing what. Broom color is used to designate the teams; orange brooms face off against opponents on blue brooms.

The UF team usually holds scrimmages on Sunday and Wednesday nights at Flavet Field. Practices on Mondays and 60 |

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Thursdays consist of conditioning, drills and strategy.

The team travels to other schools for competitions, and in December they hosted a tournament of their own in Gainesville called Swamp Cup. There are about 15 consistent players on the UF team currently, but before a number of students graduated and left Gainesville, the group was twice as big. The group welcomes anyone to come play, announcing meet-ups and practices on its Facebook page.

A lot of Quidditch players at the school found the team through Facebook. Cureton was different — he intentionally shaped his future around the sport.

“Every time a college visited, I would ask if they had Quidditch,” said Cureton, a UF freshman who went to a small boarding school in Georgia. “If they didn’t have a team, I wouldn’t even apply.”

Cureton has played baseball, soccer and basketball, but Quidditch is his favorite sport. He prefers to play Chaser or Seeker, and enjoys that the sport offers a great workout.

The commotion of the different layers of the game certainly puts player’s bodies and minds to the test. Chasers scramble for control of the Quaffle and Seekers leap after the Snitch, all while avoiding the Beaters, who will hurl Bludgers at any opponents holding a ball. It’s one of the kookier ways to burn a few calories after class, but that doesn’t mean that you shouldn’t give it a shot.

“You should try most things once.” Cureton said.

PHOTOGRAPHY: GABRIELLE CALISE

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FITNESS >> ALTERNATIVE ROUTINES

ACRO YOGA The motions in acro yoga are a lot like those found in a typical yoga class — you stretch out your muscles, folding your body forward or extending your limbs out. But instead of going through poses on solid ground, from the safety of a yoga mat, you’re balanced in the air, trusting someone else (maybe even a stranger that you met just minutes ago) to support your body.

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at My Yoga Connection in Gainesville. During acro yoga, one person acts as the base, helping their partner, the flyer, to balance. A third person may act as a spotter if a new post is being attempted.

Acro yoga requires the breathing and strength acquired in a solo yoga practice, while the partner aspect stresses the importance of empathy and vocal communication.

“A lot of the yogis that are craving a community are drawn to acro yoga,” De Vilbiss said.

PHOTOGRAPHY: GABRIELLE CALISE

De Vilbiss said many people he works with at yoga classes are dancers or former gymnasts who like to relive the thrill of flips and other moves. While Acro Yoga is best for people with prior yoga experience, anyone is welcome to come try it.

“As long as you have coordination of your body and you can breathe, you can do acro yoga,” De Vilbiss said.

Of course, those with less experience aren’t going to be thrust into the most difficult pose.

“There’s definitely an emphasis on communication. If

something doesn’t feel comfortable, if something is painful, sometimes people get a little scared,” De Vilbiss said. “You don’t want a scared person shaking on your feet.”

De Vilbiss said that acro yoga has multiple benefits. The lunar, or passive, poses offer psychological and physical healing.

The solar, or active, practice provides a thrilling exercise.

“I’ve seen it metaphorically and literally uplift people,” said Holly Saitta, De Vilbiss’ co-teacher at My Yoga Connection.

Saitta said that her favorite thing about acro practice is JANUARY/FEBRUARY 2016

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FITNESS >> ALTERNATIVE ROUTINES

working with a partner. However, the communication aspect is one of the hardest parts.

“You’re relying on another person, another being, to hold you,” she said. “It’s a lot of trusting.”

Working with a partner can have a huge payoff, but people can make mistakes, especially as they are learning.

“Yes, I have fallen before. I have slipped,” Saitta said. “I always get right back up.”

While Saitta and De Vilbiss both teach acro yoga classes at My Yoga Connection, De Vilbiss also likes to host free meet-ups around town. Participants are invited to bring water and their own yoga mat or blanket.

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“Just have fun with what you are doing.”

FITNESS >> ALTERNATIVE ROUTINES

At a meet up on a Sunday afternoon on the Reitz North Lawn on the UF campus, yogis spread their mats out under a huge oak tree. Since anyone can come, the atmosphere is casual. The hour-long solo yoga warm-up began with about 10 participants, but more trickle in as the class progresses.

De Vilbiss leads the group in an hour-long solo vinyasa yoga session first, which involves a series of movements and poses synchronized with breath.

“Just have fun with what you are doing,” De Vilbiss tells his students.

After the participants have warmed up their bodies, the partner-based section begins with De Vilbiss demonstrating the poses, explaining how to get into them as well as how to come out of them.

“If you think you’re falling, the safe word is ‘down,’” De Vilbiss tells the yogis.

The participants pair up to try the poses. After playing around for a bit, the bases and flyers switch positions.

The yogis practice poses such as folded leaf. For this move, the base lays face-up on the ground with their legs in a 45-degree angle, placing their feet against the flyer’s hip bones and upper thighs. The flyer folds forward and the base catches them by the

shoulders, then lifts the base up to balance on their feet. The flyer then leans their torso forward so that their face is parallel with the front of the base’s thighs, all while trusting the base to offer support with just their legs.

“It’s like Dirty Dancing, except with the feet instead of the hands,” said meet-up participant Rachel Austin.

Those with experience help the newer participants. Partners must talk each other through the poses. There’s some laughter, some shaking limbs, and every so often, a call to De Vilbiss for help.

The environment is positive and relaxing, with Century Tower chiming in the background. De Vilbiss offers suggestions and compliments to his students. Partners high five each other after executing poses. The participants conclude the meet-up with a massive group hug.

Sound like something you’d be good at? Or are you just interested in seeing how people balance their friends in the midair? Visit www.myyogaconnection.org for more information.

The Gainesville AcroYoga page on Facebook is also a great place to see when local yogis are planning to meet up around town, usually at a park or on the University of Florida campus.

Anyone is welcome to drop in, and meet-ups are free.

“All you need is yourself and an open mind,” Saitta said.

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COLUMN

DONNA BONNELL’S

Embracing Life AUTUMN’S AMAZING ACORNS

DONNA BONNELL BECAME THE AUTHOR OF HER COLUMN, EMBRACING LIFE, MORE THAN A DECADE AGO. SHE SHARES HER PERSONAL CHALLENGES AND VICTORIES WITH THE GOAL OF INSPIRING HER READERS TO ANALYZE WHY THINGS HAPPEN IN THEIR OWN LIVES. dbnewberry@aol.com

INSIDE THE BOX OF A SPONTANEOUS GIFT WAS A NOTE WITH THIS MESSAGE: THE HUMBLE ACORN HOLDS THE POTENTIAL OF THE MIGHTY OAK.

S

ometimes, the biggest blessings come in the smallest packages. Recognize and receive the serendipitous gifts of the universe. Miracles come when you least expect them.

The card accompanied a beautiful bracelet with an acorn charm. When I inquired why, my friend explained that she knew immediately this bangle was meant for me.

Regular readers know that this past year was very challenging. Throughout this extremely emotional roller-coaster ride, I maintained my composure most of the time. That credit goes to my faith that God has a grand synchronized plan. However, when faced with one crisis after another, I prayed for a little extra spiritual help. Assistance came in the form of subtle signs, such as the gift from Sue. What did I need to know about the acorn?

My search began in my own backyard.

Our home is surrounded by majestic oaks. The reason we purchased our property 40 years ago was for the breathtaking trees. In my quest to ponder the purpose of the acorn, I began by simply walking outside. The universe chose that exact moment to move my subtle divine message into a higher realm (not to mention it was autumn in North Florida).

Acorns seemed to be falling from Heaven. Of course, I knew they came from the ancient oaks. As the nuts fell and landed on our tin roof, the repeated ping ping ping created the rhythmic harmony of a fall rain shower. The divine message moved beyond the subtle and was literally appearing right before my eyes.

It got my attention and I stopped for a bit to soak up the serenity of Mother Nature. The land below the oak trees was blanketed with nuts. Squirrels slowly emerged and were happily moving acorns to their private storage spaces. Birds landed to explore the available goodies. The show was spectacular, but abruptly ended when our Labrador noticed my existence. She quickly ran off the wildlife, stopped for a snack of an acorn or two,

picked up a stick and was ready to play. After paying attention to her, I went back inside to research the subject.

Acorns are rich in nutrients — calcium, carbohydrates, fats, niacin, phosphorus, potassium and proteins. Large mammals, such as bears, deer and pigs, eat great amounts of acorns.

Furthermore, acorns served a vital role in early human history.

They were a source of food for many cultures.

Oak trees can start bearing acorns when they are 20 years old, but sometimes it takes 50 years. Oak trees can generate acorns once a year during the fall, however acorn production varies. Not even the healthiest and largest oak can accumulate enough food and energy to produce sizable crops two years in succession. Strong acorn production usually takes place every four (or more) years.

An acorn usually contains a single seed that is enclosed in a tough leathery shell. It takes between six to 24 months to mature. Since these nuts have heavy shells, they weigh too much for the wind to spread them beyond the mother tree. Alternate methods are required to move the acorns to a suitable area for germination.

(My grandkids love to put them in their pockets and empty them out later. Of course, squirrels play an important role too.) After finally making it to its new home, the seed takes root and a new tree sprouts.

My 6-year-old grandson was fascinated when I explained to him that the acorn grew into the huge oak tree. He pulled out his papa’s magnifying glass to examine it closer. We were both amazed at the sturdiness of the shell (and how it protected the seed inside). Owen was in awe. So was I. Clearly the message I learned was that if that small acorn can survive, sprout and continue the cycle of life it is due to a miracle.

Miracles happen daily. I just need to expect and recognize them.

My most recent miracle was not small. My husband endured a life-threatening episode. Like the acorn, he would not have survived without a perfectly aligned sequence of events.

Today, I embrace Albert Einstein’s quote, “There are only two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.”

I choose the latter.

Miracles happen daily. I just need to expect and recognize them.

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ADVERTISEMENT

In decades of practice, Smart Smile Dentistry continues to put patients and care first.

T

echnology in medicine changes — in today’s world, almost overnight — and that’s nowhere more true than in dentistry.

But even as Smart Smile Dentistry in Gainesville has implemented these advancements, one concept has remained constant: the patient-driven focus.

“Technology is an aid to get the job done and, hopefully, better,” said Dr. Paivi Samant, D.D.S., “but it’s still a human who is operating that technology. Technology doesn’t change the patient

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care because patient care means that you, the doctor, care.”

In August, Dr. Samant celebrated her 10th anniversary at the Smart Smile, a storied practice that was launched across from Gainesville High School in the early 1960s by Dr. John Mullen, was taken over in the early ‘90s by Dr. Sue Langham when Dr. Mullen retired, and has changed locations a few times before settling into its present home on Northwest 36th Avenue.

Dr. Samant, a native of Finland, came to Gainesville with her family in 2005 to start her career in private-practice dentistry.

Before that, she was an assistant professor of dentistry at the University of Memphis, where earned her D.D.S. and specialized for three additional years in prosthodontics, the esthetic replacement and restoration of teeth.

While still in Finland, Dr. Samant received her first degree, a master’s in speech and language pathology, from the University of Helsinki. She said that this background in communications has helped reinforce the importance of having open dialog with patients to ensure the best treatment routes.

“Communication is so very important in whatever you do, and we really emphasize that in our practice,” she said.

She also teaches at the University of Florida and is a member of the American College of Prosthodontics, the American Academy of Cosmetic Dentistry, the American Dental Association and the Florida Dental Association.

While Smart Smile’s primary focus is on dentistry, Dr. Samant works to ensure the best overall health for the patients, referring them to other types of professional care — cardiac, neurological, physical therapy and so on — if they need it. “The tooth is attached to the human,” she joked.

Dr. Samant said.

To set the best example for patients, Dr. Samant said she and the practice’s two additional doctors, two dental hygienists, three dental assistants, two administrative assistants and office manager all maintain good oral hygiene. At the heart of the practice is lead dental hygienist Inez Colson, who has been there for 41 years and has been in the profession for 48. She said she couldn’t begin to estimate how many patients she’s seen, but that it’s in the tens of thousands.

“It’s been wonderful to be in a practice for this length of time because I have octogenarians who were in their 40s when I began working with them,” she said. “I also have patients who were children when I began to see them, and I’m now seeing their children.

“I have been to funerals, weddings, baptisms, birthday parties. They’ve invited me to all kinds of things — it’s as though I’ve become a member of so many of my patients’ families.

That’s the really, really wonderful part about being in a practice like this because we’re more than just a dental practice.”

Colson said that she decided to stay with the practice when Dr. Samant joined because “I couldn’t have asked for anything better.”

“I was ecstatic when I saw her level of skill in her work and her care and concern for her patients,” Colson said. “She has their welfare above anything else. That just sealed the deal for me.”

Reflecting on her 10 years with the practice, Dr. Samant said her biggest takeaway is “all the friendships I’ve made over the years,” emphasized by the outpouring of support she received when going through an illness in 2014.

“It was overwhelming,” she said of the encouragement, “and that showed me that our patients wanted to give something back because we really care about them.”

For the past seven years, Smart Smile has reinforced its devotion to patients by hosting Patient Appreciation Day, and the one scheduled for Jan. 28, 2016, will also be a celebration of Dr. Samant’s 10-year anniversary of being here in Gainesville. The open-house event will go from 3 to 7 p.m. at the practice at 4404 NW 36th Ave. and will include food, drinks and entertainment.

Those considering attending the event should call the office at 352-376-5120.

All this — the patient-driven approach, setting good examples and the mutual respect and friendship between patient and dentist — has led to many word-of-mouth referrals in the Gainesville community.

“That’s the best compliment, really,” Dr. Samant said.

“We really take time with the patients, and they are our practice. We take great pride in the patients because we want the best for them,” she said. “Their smile really is our specialty.”

And this style of care has led to a great many five-star reviews, like from patient Fiona Matthews: “I have been a patient at Smart Smile Dentistry for a few months now. In the past, I have been slightly nervous about visiting the dentist, but all the staff at Smart Smile Dentistry is very friendly and makes me feel at ease on every occasion. I would recommend Smart Smile Dentistry for their professionalism and friendly service.”

The practice is open to patients of all ages, and the age gap between the youngest patient and the oldest is a literal century,

4 4 0 4 N W 3 6 th h Avenue G aii nesvii l le, F L 3 2 6 0 6 352.376.5120 www.SmartSmileDentistry.com JANUARY/FEBRUARY 2016

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OUTDOORS >> HIKING AND BIKING

TR AILBLAZING

Take a Hike Foot-Powered Adventure in Gainesville

S T O R Y A N D P H O T O G R A P H Y B Y R AY C A R S O N

E

veryone knows that exercise is good for the body, but for some the motivation to go to the gym or set a regimented workout seems daunting. “I will do it next week,” we think, and next week is always in the future.

But there are several forms of exercise that offer a way to relax and enjoy the wonderful weather and natural beauty that is North Florida. Hiking the abundant natural trails in the area or enjoying road cycling or mountain biking allows us to enjoy the environment and improve our health.

Hiking and biking are ways of enjoying a more relaxed workout while getting multiple health benefits. Both improve cardio/respiratory fitness and lower the risk of stroke and heart disease.

They also lower high blood pressure and risk of type 2 diabetes. Both increase muscle flexibility

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In the Gainesville area, Paynes Prairie Preserve State Park’s eight trails provide many opportunities for hiking, horseback riding and bicycling, including the 16-mile long, paved Gainesville-Hawthorne State Trail.

and bone density as well as reduce stress and the symptoms of depression. A Mayo Clinic study showed that even light exercise helps decrease depression by releasing chemical endorphins that elevate positive moods while decreasing immune system chemicals that make depression worse. Both also provide weight control. Hiking burns 370 calories an hour. According to peopleforbikes.org, just three hours of biking a week reduces the risk of stroke and heart attack by 50 percent.

There are other beneďŹ ts besides the physical. A walk through the woods or along local rivers is relaxing and provides a sense of well being you don’t get from a gym workout. There are over

5,000 miles of trails in Florida and we are lucky enough to live in some of the most diverse and pristine natural areas of the state.

Gainesville has preserved much of its natural environment and diversity in a variety of parks, from small urban settings to large state parks. This article will cover some of the best for hikes or cycling but there are many more worth exploring.

For cycling, there are two types of trails. Road biking allows for more relaxed cycling on paved trails or county roads while mountain biking is more strenuous and makes use of more rugged natural trails.

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OUTDOORS >> HIKING AND BIKING

San Felasco State Park offers a good mix of mountain biking and hiking. Located north of Gainesville, the park covers 7,350 acres of hammock woodlands and offers 30 miles of mountain biking trails as well as four hiking trails ranging from a mile to 5.6 miles in length.

The park can be accessed

by Millhopper Road or the north entrance on State Road 441 between Gainesville and Alachua.

For road cycling, the Gainesville - Hawthorne Trail provides the longest ride with a 19-mile paved walkway that was built on an old rail bed.

The trail winds through woodlands, lakes and prairie vistas on the route from Gainesville to Hawthorne.

The trailhead for this road begins in another state park, which offers hiking trails as well as views of the north end of Paynes Prairie.

Boulware State Park is the starting point for both trails and can be accessed by taking Williston Road to SE 21st Avenue and turning right to SE 15th Street and turn right to the park entrance.

On the same road is another good park for hiking and viewing wildlife. La Chua Trail offers a 3-mile hike to the Alachua Sink and backside to the Paynes Prairie marshland. The sink is unique, because it is a drain ow into the aquifer.

The prairie naturally varies between dry to swampy marshland. In the late 1800s the sink clogged and the prairie became a lake for 18 years.

This trail also offers a chance to see numerous alligators that congregate near the sink. To access the La Chua

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Tips for your Toes

Trail travel south past Boulware Park to where SE 15th Street takes a hard turn and look for a brown park sign for Camp Ranch Road.

HIKING AND BIKING WILL ASK A LOT FROM Admission is $2.

YOUR FEET. FOLLOW THESE SIMPLE TIPS Paynes Prairie State Park is the largest park in the Gainesville area.

TO MAKE SURE YOU AVOID INJURY. Comprised of 21,000 acres, it offers over 30 miles of trails for hiking and biking including 16 miles of the Gainesville-Hawthorne Trail.

• WEAR GOOD FOOTWEAR With diverse landscapes and ecosystems, the park also features four Make sure they fit well. Your boots should feel observation towers to view the vast expanse of the prairie. Access to “right” wearing the same socks you use for hiking. the park is from 441 south of Gainesville. Admission is $6 per vehicle.

Another park on the south end of Gainesville is Bivens Arm Nature • BREAK IN YOUR BOOTS Park. Located across 441 from Bivens Arm Lake, this 57-acre marshland Wear your boots around the house for a few days and oak hammock is a wildlife sanctuary that offers great viewing for to be sure they feel OK. Then venture outside while bird fans as well as a mile-long trail through a large oak hammock. The shopping and on walks so they mold to your feet.

Leather boots are usually stiff until broken in. park is located at 3650 S. Main Street just north of Williston Road.

Admission is free.

• WEAR GOOD SOCKS One of the more unique parks for hiking is Morningside Nature Avoid moisture-retaining cotton. Instead wear Center, located on 3540 East University Avenue. This 278-acre park moisture-wicking wool or synthetic socks. offers seven miles of hiking trails. What makes it unique is that it is • MANAGE YOUR TOENAILS also a historical recreation of a working 1800s Florida farm. The farm Socks will catch on nails that are too long or that offers a view into the life of our ancestors with interpretative reenactors, have rough edges, putting pressure on the nail bed. an 1840s cabin, a schoolhouse and farm animals. This makes the visit • REST YOUR FEET more than just a hike. A variety of living history events occur through Take your boots and socks off when resting and the year and can be checked at visitgainesville.com. eating lunch, elevating your feet to reduce swelling.

Another unique park is Devil’s Millhopper. This 500-acre park is In camp wear sandals or flip-flops. Your feet need centered around a large sinkhole that is 120 feet deep. A trail with a the air and will appreciate the sunlight.

232-step staircase leads down into the sink with a unique miniature rain forest environment. Additional trails lead around the sinkhole and the mixed forest on the park. The park is located on Millhopper Road west of Gainesville.

Gainesville also offers a variety of smaller urban park trails nestled in natural areas within city limits. Loblolly Woods Nature Park features a half-mile boardwalk through UV TANNING & marshland and a one-mile trail past the conSPRAY TANNING fluence of Hogtown and Possum Creek. It is • MYSTIC SPRAY TAN located off 8th Avenue at 3315 NW Avenue.

• CUSTOM AIRBRUSH Another natural gem is Ring Park. Located • UV BEDS at 1801 NW 23rd Avenue, this park offers a SKIN CARE serene walk through the forest along the • FACIALS course of Hogtown Creek and Glen Springs • MICRODERMABRASION • BOTOX & JUVEDERM Run. Parking is located at the Elks Lodge.

• RED LIGHT THERAPY There are numerous other trails in the • WAXING parks of Gainesville worth exploring as PRO YOUTH SERVICES well. More information on these parks can • MEDICAL WEIGHT LOSS be found at visitgainesville.org and cityof• B12 + B-COMPLEX SHOTS gainesville.org parks and recreation site.

• SPIDER VEIN REMOVAL This is just a small sampling of some of • ENDERMOLOGIE • TEETH WHITENING the areas available for hiking and cycling.

• EYE LASH EXTENSIONS Our area has so much natural beauty and preserved lands to explore to relieve the stress of daily life, offering the perfect 618 NW 60TH ST. www.LAEBEAUTY.com OFF NEWBERRY ROAD NEXT TO BOOKS A MILLION FOLLOW US FOR BEAUTY TIPS & COUPONS reason to get off the couch and get some exercise.

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COLUMN

ALBERT ISAAC’S

Different Note NEW YEAR, NEW GOALS, NEW ATTITUDE

ALBERT ISAAC IS AN AWARD-WINNING WRITER AND EDITOR AND THE AUTHOR OF SCIENCE FICTION NOVELS AND PERSONAL COLUMNS. HE LIVES IN HIGH SPRINGS WITH HIS FAMILY AND A BUNCH OF CRITTERS. editor@towerpublications.com

THIS PAST YEAR WAS PRETTY GOOD FOR ME. AND WHEN REFLECTING BACK ON 2015, I AM REMINDED OF THE POWER OF POSITIVE THINKING.

A

s regular readers will know (thanks Mom!), I’ve been writing quite a lot lately about playing music.

This column is not about that — not entirely (although I will say that since last we talked I’ve somehow managed to join a third band — The Gainesville Big Band. Woot woot!).

I will say again that music has been a big part of my life for, well, most of my life. But in the last decade I’ve become less involved — that is until recently when I’ve had the good fortune to reconnect with music and join some local community bands.

This happened partially because I thought about it and talked about it and even wrote about it. But it’s also because I had laid the foundation decades ago, as a gawky junior high school sophomore who joined the band; who became a band geek.

So glad I did.

The lessons I learned by performing in various bands from junior high through college (and beyond) served me well — and still do. And while many writers will have you believe that if you merely envision the things that you want they will indeed manifest, this is only part of the truth. The bottom line is this: you have to work.

Dreaming is important but it’s never quite enough — you have to do the work.

I’m playing music again because I wanted to play again and I “put it out to the Universe” and I was very lucky to be in the right place at the right time. But — and this is a big but (I cannot lie) — I had worked for it many years ago.

I’m still working for it. I’ve got a ways to go before I can consider myself an accomplished musician, but that’s how I’ll get better. Because how do you get better if you already think you’re great?

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know. And you’ll never change their minds. And because of this attitude they have shut down. They have stopped learning. They have stopped thinking. They have stopped evolving.

Well, I’m smart enough to know that I’m not that smart.

I also know that being a positive thinker can be challenging, even when things are going well. It’s as if society has conditioned me throughout my life to look for the bad; to complain about people and events (I do hate red lights, and people who drive slow in the passing lane); to dwell on things that do not go my way.

But I do my best to remain positive. And when I’m in the right mindset, amazing things can and do happen. Positive thinking led me to my wife; inspired me to write my first novel; landed me this sweet gig as Editor-in-Chief.

But it was more than just positive thinking.

In 2005, I was unemployed and feeling lost. There were many days when I was down for the count. I was the “starving artist” with a brand new novel but no job.

Most days I felt like I was on an emotional roller coaster — up and back down. I was depressed because we were rapidly running out of money, but elated that this was my opportunity to reinvent myself — or perhaps find my true self. I was (and am) lucky to have a supportive wife who believed in me and thus tolerated my moodiness and our months of diminished income.

Up and down. Down and up.

A friend told me I should not think of it as an up-and-down roller coaster but instead as a spiral, leading upward, always up. Yes! So I envisioned myself as a writer. Sitting by my pool with a laptop and an adult beverage, writing. Writing for a living. I pictured myself as a photographer (see what I did there? Ha!). I imagined myself at book signings, talking about my new novel.

But I didn’t stop there. Dreaming is important but it’s never quite enough — you have to do the work. Before you can have a book signing you have to actually write the book.

I networked. I took on freelance writing assignments with local publications. I did the work. And before the year was out I was officially a novelist with book signings, as well as a columnist, photographer and freelance writer sitting by my pool with a laptop, sipping on an adult beverage.

Oh, I was still broke. But I was on the upward spiral for sure.

I’ll never forget the satisfaction of penning the words “freelance writer” as my occupation. Sure beats “unemployed.”

Freelance work led to full-time work. In some ways it felt like these opportunities just fell into my lap; that I had somehow manifested them into my world. But it didn’t hurt having an English degree with a decent dose of journalism and music in the mix.

So yes, I manifested it — but with a combination of positive thinking and hard work.

Now it’s 2016. I’m still looking forward to manifesting the bestselling novels and screenplays that are in my future. Maybe some movie deals. A recording contract would be nice. But mostly I’m looking forward to continued health and happiness for my family and myself.

And — if I’m thinking right — I need to remember to be grateful. I need to manifest an attitude of gratitude for 2016.

So in the months to follow, I wish you all good things for the New Year.

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DIY CRAFTS >> VALENTINE’S GIFTS

LOVE BUGS

Little Sweeties Valentine’s Day Crafts for Kids S TORY A N D PHOTOG R A PHY BY ERICK A WINTER ROW D

“My bounty is as boundless as the sea, my love as deep; the more I give to thee, the more I have, for both are infinite.” — JULIET (ROMEO AND JULIET, ACT II; SCENE II)

M

any may know this famous line, delivered by Juliet as she declares her deep unyielding and eternal love for her dear Romeo in one of their famous balcony scenes. Shakespeare has the words down, but there are other ways to express love during the month of February, such as adorable crafts to make with your most special love bugs — the kiddos! Enjoy three no-fail creative crafts that will have your little sweeties feeling so loved. *Adult supervision required for all projects.

WARNING: Adults may find these crafts highly entertaining as well.

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BAKING CUP FLOWER VALENTINES Baking cup lollipop flowers make wonderful Valentines. Who would have thought that simple muffin cups could be turned into beautiful flowers? It’s such a perfect way to treat your little ones and a great activity to do as a family.

Growing flowers from the heart!

SUPPLIES:

Green pipe cleaners Regular hole punch Paper baking cups (six for each flower) Tootsie Pops or Dum Dum Suckers Scissors

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DIY CRAFTS >> VALENTINE’S GIFTS

INSTRUCTIONS:

1) Fold four paper baking cups into half and lay two out flat.

2) Punch a hole 1/4 inch from the edge on the four folded papers.

3) Then fold the other two papers in half and punch off the edge to make a hole in the center of the baking cup. Then open back up.

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4) Next, place four folded papers onto the sucker stick, overlapping 1/4 of the baking cup each time a paper is added.

Then place two open papers.

7) For a different look, fold the four center papers in 1/4 to make a pie shape.

Then arrange papers on sucker stick for another beautiful flower.

5) Now it’s time to make your flower’s leaves. Take the green pipe cleaner and cut it in half.

Mini muffin cup papers can also be used for mini flowers. You can fold the paper either way for those as well. Arrange all of your lollipop flowers together for a whole bouquet of valentines. This is one flower that will never wilt!

6) Twist the leaves securely underneath the paper baking cups.

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DIY CRAFTS >> VALENTINE’S GIFTS

CRAYON VALENTINE HEARTS Happy Valentine’s Day, For Crayon Out Loud!

This is a very creative way to repurpose broken or leftover crayons into new ones that are shaped as adorable hearts — the perfect coloring tool for the month of February.

SUPPLIES:

Crayons Silicon heart mold Knife (optional) Oven & oven mitts INSTRUCTIONS:

1) Find some old crayons and chop them into small pieces after removing any remaining wrappers. If you do not have access to a knife, breaking them the old fashioned way (bare-handed) would work as well.

Get ready for your bowl of crayons to be a blinding conglomeration of bright colors, depending on how many neon crayons you threw in the mix. The kids will be entranced with this rainbow-filled bowl.

2) Now it’s time to put them in a little heartshaped mold. I used a flexible chocolate mold that is made out of silicone. I definitely recommend using this type of pan; the reusable easy-release silicone is perfect for this type of project and the crayons pop out nice and easy in the end. The molds can be found in your local craft shop or other big box stores.

3) It’s baking time! After you put your crayon pieces in the heart mold, put it into the oven and bake at 250 degrees for about 15 minutes. Give them plenty of time to cool so you don’t hurt your hands while popping them out of the silicone.

4) And now for the best part of all … start coloring!

From hearts to Cupid and everything in between, have a blast with your children as you doodle and color your way through Valentine’s Day! Your little love bugs will surely catch the creativity bug after experiencing this fun craft.

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DIY CRAFTS >> VALENTINE’S GIFTS

PIPE CLEANER PENCIL TOPPERS This next craft is simply adorable. Why? Because it’s both simple and adorable! It’s also a great way for your children to remain festive while at school. So grab some pipe cleaners and jazz up those No. 2 pencils.

It’s time to throw a little party for the top of your eraser!

SUPPLIES:

Pipe cleaners (reds, pinks, and whites) Pencils Scissors INSTRUCTIONS:

1) Select a pipe cleaner and grab a pencil.

Twist your pipe cleaner into a heart shape.

Other cool geometric shapes include diamonds and lightning bolts. Use only the first four or five inches of the pipe cleaner to form the shape because you’ll need the rest for the next step.

2) Wrap the remaining portion of the pipe cleaner around the eraser side of your pencil in a spiral fashion. Secure by pressing your fingers firmly around the pipe cleaner so it hugs the pencil snuggly.

Repeat these two steps as many times as you wish, creating endless designs for your pencils. These whimsical toppers are a great incentive for any young academic.

The classroom never looked better.

Here’s to your children and their LOVE of learning!

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RECIPE SERIES >> NEW YEAR’S FAVORITES

SOUP FOR YOU

Cynthia Wonders Winterrowd ’s

RECIPE WONDERS FOOD ST Y LING & PHOTOGR A PH Y BY ERICK A WINTER ROWD

R E SO

H

L U T I O N R EC I P E

ere we are with the Holidays in our rearview mirror! How did this happen?

Seems like it was just Halloween, and boom, now we are in January. If you are like me, when you look at your “rear” in the mirror you may find a few added pounds from all that delicious holiday eating. There was a lot of celebrating going on the past few months, but now it is time to make a fresh start.

When we arrive at the New Year our thoughts generally turn to getting back to a healthy eating routine. This is the number one New Year’s Resolution on nearly everyone’s list. The ticket to getting back on track: lots of veggies, making healthy choices and some exercise. (Check with your doctor before beginning any new exercise routine.)

Looking into my mother’s handwritten cookbooks, I came across a tried and true recipe for cabbage soup. This was her go-to recipe to trim down when a special event was coming up,

S

or to lose those post-holiday pounds. This is not to be confused with a “cabbage soup diet” although those are easily found on the Internet. This is just a healthful, hearty soup that you can substitute for your lunchtime meal. According to bembu. com, cabbage is a nutritious food that is a natural diuretic. It is thought to be helpful in preventing cancer and can help reduce the risk of heart disease. Because this soup is made with lots of vegetables, you are free to eat as much as you want, without worries of overindulging. Simply substitute the soup for one or two meals each day, combined with moderate exercise and healthy choices for your other meals. Be sure to only drink water, tea, black coffee or unsweetened fruit juices. Alcohol should be avoided, as well as carbonated beverages.

You should think of this as a “cleanse” that will flush your system of impurities and give you an overall feeling of healthiness. Combining this vegetable soup with sensible eating on your other meals is the perfect way to kick-start 2016! An

CYNTHIA WONDERS WINTERROWD IS AN AWARD-WINNING WRITER WHO WAS RAISED IN ILLINOIS AND LIVES IN GAINESVILLE. SHE IS PROUD TO BE A “GATOR MOM” OF THREE DAUGHTERS, ALL UF GRADUATES. CYNTHIA LOVES SHARING FAMILY RECIPES THAT HAVE BEEN PASSED DOWN IN HER MOTHER’S HANDWRITTEN COOKBOOKS. recipewonders@gmail.com

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example of healthy meals would be lean beef with tomatoes, brown rice or broiled skinless chicken, a baked potato (no butter or sour cream) with fresh green leafy vegetables. Be sure to drink 6 – 8 glasses of water daily. Be advised that you eat the soup for no more than seven days, and then eat normally making healthy choices for another week. At that time you may resume eating the soup for another week. But remember, this soup is not meant to be eaten solely for an indefinite period of time. It is meant to be a healthy part of a balanced diet.

I’m also including two more recipes for healthy eating to add to your menu. Homemade bran muffins are a fabulous start to your day at breakfast. My mother, Ronelva Wonders, created this recipe for my husband, Rick, and it’s one of his favorites. Also, when you are feeling the urge for a crunchy snack, why not try some baked kale chips? They are so much healthier for you than reaching for a bag of potato chips. Treat yourself to weekly trips to local farmers markets for the freshest organic veggies. Vegetables are delicious once you begin to incorporate them into your regular diet. Small changes will result in huge results, once they become a part of your daily routine. This is one New Year’s Resolution you will find easy to keep!

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CABBAGE SOUP You may season with salt, pepper, garlic, etc. and you may add bouillon, if desired. I like to add some carrots for color.

INGREDIENTS:

3 large green onions 1 green pepper 1 large can of tomatoes 1/2 large head of cabbage 1/2 bunch of celery 1 package of onion soup mix * 1/2 lb. ground turkey or turkey sausage, sautéed in skillet – optional METHOD:

Cut the vegetables into small pieces, cover with water. Bring to a rolling boil and cook for 10 minutes. Then reduce heat to a simmer and cook until tender when tested with a fork. The longer the soup simmers, the better the flavors blend. You can double the recipe if you are cooking this soup for your family as well as yourself, and it can be kept in the refrigerator for several days. To make a heartier soup, you can add ground turkey that has been sautéed in a skillet separately and seasoned with salt and pepper. Add to the soup while it is simmering on the stove so that the flavors will be absorbed in the meat. Add salt and pepper to taste.

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The Original Since 1991 RONELVA’S MUFFINS

ACTION

If you don’t have buttermilk, you can add 1 tablespoon of vinegar to the regular milk to achieve the same result.

INGREDIENTS:

In a large bowl, sift the following: 1 cup wheat flour 3 tsp. baking powder 1 tsp. baking soda 2 cups bran cereal Pinch of salt (Stir to combine ingredients)

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In a separate bowl put the following: 1 1/2 cups buttermilk 1/2 cup vegetable oil 1/4 cup honey 1/4 cup molasses 2 eggs, beaten 1 cup dark seedless raisins – soaked in hot water Cinnamon, to taste (Mix thoroughly with a wooden spoon) METHOD:

Preheat your oven to 350 – 375 degrees.

Grease your muffin tin and set aside.

Measure raisins into a small bowl. Pour enough hot water over the raisins to cover. This will soften them before adding to the batter. Into a large bowl, sift the wheat flour, baking powder, baking soda and salt. Add the bran cereal. Next, crack the eggs into a smaller bowl and beat with a fork. Add the buttermilk, vegetable oil, honey and molasses. Beat again with a fork to combine. Use your wooden spoon to combine the egg mixture into the flour mixture just until moistened (batter will be lumpy). Drain water from raisins and fold into the batter. Stir in cinnamon to your taste preference. Spoon the batter into greased muffin tin, halfway to top of the cups. Bake 15 – 20 minutes until browned and toothpick inserted in center comes out clean. Immediately remove muffins from pan and serve warm. Or, cool on a wire rack to serve later. Delicious when split in half lengthways and toasted on a hot skillet. Serve with fresh fruit for a healthy start to your day!

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RECIPE SERIES >> NEW YEARâ&#x20AC;&#x2122;S FAVORITES

KALE CHIPS Great for a snack instead of potato chips, or add to the top of your bowl of soup for a satisfying crunch!

INGREDIENTS:

1/2 bunch of kale, washed and dried thoroughly 1/2 Tbsp. olive oil 1/4 tsp. sea salt and any other seasonings you would like to try, such as garlic, chili or onion powder 92 |

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METHOD:

Preheat the oven to 300 degrees. Remove the leaves from the stems of the kale and tear it into large pieces. Place the kale into a bowl and rub the oil into the leaves. Be sure the leaves are completely covered with the oil. At this point add the salt and any other seasonings you may want to try. Spread the kale on a large cooking sheet, covered with parchment paper.

Spread the kale out so that the leaves are not overlapping each other. Bake 10 minutes, then remove from oven and use a spatula to turn the leaves over. Bake another 10 - 15 minutes and they are done. Enjoy this healthy and nutritious snack right from the bowl or top off your soup with a healthy alternative to crackers. You can double this recipe or save the other half of the kale to make a smoothie!

So there you have it, a quick and easy start to a healthy New Year! Bon appĂŠtit!

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GARDENING >> GROW YOUR OWN

SPROUT

THE BENEFITS OF HOME GARDENING

Grow Your Own And Thrive W R I T T E N B Y M A R Y W. B R I D G M A N

Backyard gardening offers many benefits — lower grocery bills, higher quality and tastier food as well as plenty to share, but the benefits don’t stop there.

Growing your own fruits and vegetables can actually improve your physical, mental and spiritual health.

When you grow your own vegetables, you will likely eat more of them, making it easier to cover half your plate with plant-based foods, as recommended by dietary experts. In addition to digestion-aiding fiber and healthful vitamins and minerals, evidence indicates that fruits and vegetables contain 96 |

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compounds that play a role in preventing certain cancers as well as heart disease and stroke. And these compounds are more beneficial when they come from the food on your plate than from a pill or a bottle. For example, beta-carotene found in carrots and sweet potatoes has been shown to be helpful in preventing lung cancer, but it can be harmful when taken in pill form. Similarly, calcium supplements may raise the risk of heart attack in adults while doing little to benefit bone health — better to get the nutrient from spinach and broccoli instead.

Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate, according to Dr. Helen Delichatsios of Harvard-affiliated Massachusetts General Hospital.

“When you grow your own food, you savor it more because of the effort it took to get to the table,” she said.

And if you think it tastes better, it’s not just your imagination.

The produce you purchase at the grocery store is often harvested

GARDENING >> GROW YOUR OWN

burn 240 to 448 calories per hour. Generally, the more you weigh long before it is ripe and has probably traveled many miles and and the more vigorous the activity, the more calories you will several days before you drop it into your shopping cart. Growers burn. Gardening may not do much for cardiovascular fitness that ship food across the country select varieties that travel unless you are hauling wheelbarrows of dirt long distances each well, often foregoing tastier and more fragile varieties, such as day, but digging, planting, weeding and other repetitive tasks heirloom tomatoes. When you grow your own, you can choose that require strength or stretching are great forms of the most flavorful and colorful varieties, and harvest low-impact exercise, especially for people who produce at peak ripeness, when flavor is best. find vigorous exercise too challenging, such as The long journey from farm to table Studies elderly, disabled or those suffering from can cause nutrients such as vitamin C to have documented the chronic pain. Because it is a pleasurable, degrade, especially if the foods are exposed better moods and goal-oriented outdoor activity, gardening to heat. Temperature is usually the most has a unique advantage over other forms important factor in keeping harvested lower levels of the of exercise. People are more likely to stick fruits and vegetables in good shape — stress hormone with it and do it often because it’s not something that is much easier to control just exercise for exercise itself, which can when you pick them in your backyard and cortisol in people become tedious. Gardening is exercise with carry them into your kitchen. who garden. another motivation, in this case the production Color is important too, often indicating of healthful, great tasting food. the presence of phytochemicals such as lycopene One thing about that activity, though — it can lead and beta-carotene that give humans some protection to sore muscles, especially aching backs. But utilizing proper against aging. Another type of phytochemicals, anthocyanins, gardening techniques can prevent back pain. For example, found in blueberries and cranberries, has been shown to aid if you sit on a bucket or stool while pulling weeds you avoid memory. Eating a variety of colors will ensure you get an assortputting pressure on the back as well as the knees and hips. Keep ment of nutrients and protective phytochemicals. feet planted firmly and evenly on the ground. With legs spread In addition to enhancing taste and nutrition, gardening can apart, position your arm into your leg to help secure your sitting provide a good workout, promoting overall fitness. Depending posture. Use your elbow on the inside of the knee to create an on how much you weigh and the type of work you do, you can

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GARDENING >> GROW YOUR OWN

external brace for your body pressure. You can also use the elbow brace position when standing to weed. Remember to keep your spine long and move from the hips and not the back.

Gardening has also been found to relieve stress. Studies have documented better moods and lower levels of the stress hormone cortisol in people who garden. It can be particularly effective in fighting “attention fatigue” — the kind of directed attention required by cell phones and email. Humans have a finite capacity for this type of attention, and when it gets used up, they become irritable, error-prone, distractible and stressed out. Fortunately, engaging in “involuntary attention,” an effortless form of attention used to enjoy nature, can reverse attention fatigue.

The rhythms of the changing seasons and the outdoors and the repetitive, soothing nature of many gardening tasks are all sources of effortless attention.

This effortless attention may even improve depression symptoms. Some researchers believe that the novelty of gardening may be enough to jolt people out of their doldrums, but others believe there is more to it than that. Mycobacterium vaccae, a harmless bacteria commonly found in soil, has been found to increase the release and metabolism of serotonin in the part of the brain that controls cognitive function and mood — much like serotonin-boosting antidepressant drugs. Of course, digging in the dirt isn’t the same as taking Prozac, but some experts believe that the relative lack of “friendly bugs” like mycobacterium vaccae in our current, mostly indoor environments has thrown our immune systems out of whack. This can lead to inflammation, which is a factor in a host of modern ills, from heart disease to diabetes to depression.

And if that isn’t enough to make you get up and grab your hoe, research also suggests that the physical activity associated with gardening can help lower the risk of developing dementia.

TIPS TO GROW YOUR OWN SITE SELECTION Pick a spot near your house, close to a water source, which gets at least six hours of sunlight daily.

PREPARATION Loosen your soil with a spade or hoe and add organic matter, such as peat moss.

IRRIGATION AND DRAINAGE Water young plants frequently, small amounts. Give older veggies larger amounts of water less frequently.

HARVEST If it looks good enough to eat, it probably is. Young veggies are often more tender and tasty. The more you pick, the more the plant will produce.

Colleen’s Kloset Re-Sale Boutique We carry carry a complete com mpl plet ette line ne of ne of baby ba aby by item items ms and an nd d ffurniture, fu rniturre, e as well well as designer desiig gn ner er clothing, cllo otth hing, shoes, sh ho oes es, more!

ColleensKloset.com purses and and dm o e! or e C ollle een e sK sKlo oset..com

Designer Brand Brands: ds: Hollister Holliste er • Abercrombie Aber erccrom er mbi bie e & Fitch Fitc Fi Fitc tch h • Americ American ca an n Eagle Eag gle Chicos Taylor others Chic icos o • Talbots Talbo bots • Ann nT aylor & Many other ay rs

WOMEN’S • JUNIORS • BABY BA ABY • CHILDREN’S CHIILDRE LDRE LD REN N’’S HOME GOODS • SCHOOL SCH CHOO CH OOL OO L UNIFORMS UN NIF FOR O MS MS

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14839 1 4839 Main nS Street tre eet - A Alachua lachua a

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OCTOBER and NOVEMBER 2015 TO NOMINATE A CHARITY OF YOUR CHOICE OR TO VOTE FOR YOUR FAVORITE NOMINEES, VISIT:

www.facebook.com/SunStateFCU and click on “Charity of the Month”

OCTOBER WINNER - 2,850 VOTES

NOVEMBER WINNER - 1,892 VOTES

Claws for a Cure

Court Appointed Special Advocates

The October Charity of the Month $1,000 winner is Claws for a Cure for Children’s Miracle Network. Claws for a Cure consists of two Buchholz Bobcats who are on a mission to raise money for the Children’s Miracle Network. The money they raise goes toward research for cures and updating the facilities. For the 2015-16 school year, this will also be their DECA project that they will take to CDC (Statewide competition/Career Development Conference) and hopefully the ICDC (International competition/International Career Development Conference). DECA website: www.deca. org/about/.

Other winners: Mallory Dale will receive $300 for nominating them. The $500 random charity winner is Gainesville Harmony Show Chorus and the $100 random voter winner is Nate Wood.

The November Charity of the Month winner is a national foundation known as Court Appointed Special Advocates (CASA). The $1,000 will be donated to the local CASA sector, which is called the Guardian Foundation, Inc., a 501(c)3 not for profit corporation established in 1993 to support the work of the Guardian ad Litem Program in the 8th Judicial Circuit. The Foundation provides resources not available through state funding to help normalize the lives of abused, neglected and/or abandoned children by offering the same opportunities afforded children outside the dependency system.

Sofia McGraw will receive $300 for nominating them. The winner of the $500 random drawing is BACK Fighting Cancer, Inc. and the $100 random voter winner is Tonya C. Townsend.

COMMUNITY PARTNERS >> CHARITY OF THE MONTH

CH A RIT Y OF THE MONTH WINNER S

Prizes provided by a partnership between Sunstate Federal Credit Union and Tower Publications, Inc.

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SPECIAL RESTAURANT ADVERTISING SECTION. CALL

352-372-5468

FOR RATES AND INFORMATION.

Newberry’s Backyard BBQ 25405 West Newberry Road, Newberry Monday-Wednesday 11:00am – 9:00pm Thursday 11:00am – 9:00pm Friday and Saturday 11:00am – 11:00pm Sunday 10:30am – 3:00pm

352-472-7260 newberrybbq.com BBQ — The one and only Newberry’s Backyard BBQ is located in our historic building in beautiful downtown Newberry. Our pork, chicken, beef, and turkey is smoked to perfection daily. Our salads and sides are always fresh. If you are thirsty we have the best sweet tea in the South and a full bar as well. Make sure to bring your kids, we serve their meals on a frisbee that they take home. For your entertainment, we always have live music on Friday nights and Karaoke on Saturday evenings.

Let us cater your Holiday Event! Big or small we cater all gatherings.

Brown’s Country Buffet 14423 NW US Hwy 441, Alachua, FL 32616 Monday-Friday 7:00am - 8:00pm Saturday 7:00am - 2:00pm Sunday 8:00am - 3:00pm

386-462-3000 brownscountrybuffet.net Casual — Country-style cooking at its finest, just like Grandma’s house! A buffet style restaurant, Brown’s Country Buffet is open seven days a week! Foods like fried chicken, grilled pork chops, real mashed potatoes, steamed cabbage, banana pudding and coconut pie, just to name a few, are served in a laid-back, relaxing environment. We offer AYCE fried shrimp on Friday nights from 4-8 along with whole catfish & ribs. In addition to their buffet, Brown’s also offers a full menu to choose from. Serving lunch and dinner daily and a breakfast buffet Friday-Sunday until 10:30am, you’re sure to leave satisfied, no matter when you go. So, when you’re in the mood for some good home cooking, Grandma’s style, visit Brown’s Country Buffet.

Copper Monkey West 14209 W Newberry Road, Jonesville, FL 32669 Across from the Steeplechase Publix Sunday-Thursday 11:00am - 11:00pm Friday-Saturday 11:00am - 12:00am

352-363-6338 mycoppermonkey.com Restaurant & Pub — Now serving Breakfast on Saturdays & Sundays 8am - 10:45am. We are located in the heart of Jonesville, this All-American dining is convenient to all neighborhoods in Gainesville, Alachua, Newberry, High Springs and beyond. Our family-friendly dining features great food at a great price. Whether you come in for the “best burger in town” or try any one of our freshly made salads, pastas or sandwiches, you will not leave disappointed. Our USDA choice steaks, served with 2 sides, offer a great alternative for the perfect celebratory meal. We also feature a full-service bar with signature drinks and many options for your viewing pleasure.

Great food, great price, we’ll see you soon.

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The Great Outdoors 65 North Main Street, High Springs, Florida 32643 Open at 11:00am Tuesday through Sunday

386-454-1288 www.greatoutdoorsdining.com WE WON THE GOLDEN SPOON AWARD AGAIN! — For the sixth year in a row the Great Outdoors Restaurant has earned the prestigious culinary award from Florida Trend Magazine, the coveted Golden Spoon Award. The Great Outdoors uses only the freshest ingredients and offers a menu that you won’t soon forget. Enjoy our award-winning Boston clam chowder served in a crusty bread bowl or try our famous Fried Green Tomatoes. Entrées range from hand selected aged steaks grilled over an open flame, fresh seafood prepared with your favorite spices, to fabulous burgers. Sit by the fireplace while enjoying live music as you dine under the stars on our outdoor patio. Weekly specials Tuesday – Thursday and the best live music on the patio Wednesday – Sunday.

Napolatanos 606 NW 75th Street Gainesville, FL Tuesday - Thursday & Sunday 4:00pm-10:00pm Friday 4:00pm-1:00am • Saturday 4:00pm-11:00pm

352-332-6671 www.napolatanos.com ITALIAN — Napolatanos is the longest original owner operated restaurant in Gainesville. Nappys, the name the locals have given Napolatanos has the most extensive menu.

Whether you choose pizza, calzones, salad, burgers, sandwiches, pasta, seafood, steak dinners or the best chicken wings in town, Nappy’s uses only the freshest ingredients.

Visit on Tuesday for half price appetizers. Burgers & Brew Night on Wednesday and live music inside. Thursday is Pub night with Better than England’s Fish & Chips $7. Outside dining with live music, on the patio, on Sunday evenings. GRAB & GO family dinners feeds 4-6 adults, starting at $25.95. Choose from Ziti, Lasagna, Chicken Alfredo, Chicken Marsala and more!

Marion Street Deli and Pub 281 N. Marion Ave. Lake City, Fl. Monday - Tuesday 11:00am – 10:00pm • Wednesday 11:00am – 11:00pm Thursday - Saturday 11:00am – Till • Sunday 11:00am - 4:00pm for brunch

386-487-6194 marionstreetdeliandpub.com Deli & Pub — Great menu items including: “Chairman’s Reserve” Hand Cut Steaks.

House Specialties including Authentic Louisiana Shrimp and Grits, Hand Made Fresh Pasta and Sauces. BBQ Beef Brisket, Hand Ground Burgers made fresh daily, Smoked Chicken Wings, Smoked Prime Rib, Homemade soups and great specials prepared daily from our team of chefs. Offering an Amazing Sunday Brunch with House Made Specials 11-4:00 Pm. Live Music Wednesday through Saturday!!! Largest Selection of Draft Beers!!! Located in historic downtown!

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SPECIAL RESTAURANT ADVERTISING SECTION. CALL

352-372-5468

FOR RATES AND INFORMATION.

Tony & Al’s Deli 14960 Main Street, Alachua, Florida 32616 OPEN 7 DAYS Monday-Thursday 11:00am – 9:00pm Friday-Saturday 11:00am – 10:00pm Sunday 11:00am – 8:00pm

386-693-9090 Italian — Locally owned and operated, Tony & Al’s Deli provides the finest quality Italian entrees in a family friendly atmosphere. Whether it’s their delicious appetizers, pasta classics, specialty pizzas, salads, sandwiches, wraps, burgers or prime rib, Tony & Al use only their freshest ingredients. One of their favorites is Linguine and Clams prepared with chopped clams and a red or white clam sauce. Their sauces, dressings and specialty desserts including cannolis and tiramisu are all handcrafted. They serve daily lunch and dinner specials. Tony and Al offer a full bar with happy hour from 5pm-7pm including $1.50 drafts and $1.00 off all wine and well drinks.

Adam’s Rib Co. 211 NW 13th Street, Gainesville, Florida 32609 1515 SW 13th Street Gainesville, Florida 32608 Monday-Saturday 7:00am – 9:00pm Closed Sunday

352-373-8882 NW 352-727-4005 SW AdamsRibCo.com BBQ — Celebrating our 10 year Anniversary. Looking for the best BBQ in Gainesville?

Then look no further than Adam’s Rib Co. Adam’s is North Florida’s Premier Barbecue restaurant, serving North Florida’s finest bbq spare ribs, pulled pork, beef brisket, slow smoked chicken and turkey. Choose from over 20 sauces – from honey sweet to habanero hot – and everything in between. Don’t forget dessert, like our scrumptious banana pudding and famous peach cobbler. Serving breakfast, lunch and dinner, Adam’s can cater any event locally. Give Adam a call for your next tailgate party 352-514-8692!

Heavenly Ham 3832 W. Newberry Rd Ste 1-C Located in Plaza Royale next to Moe’s Mon- Fri 10AM – 6PM Sat 10AM – 4PM Sun 11:30AM -3PM

352-375-8050 www.heavenlyhamgainesville.com LUNCH / CATERING / HOLIDAYS — Heavenly Ham Market Café has the best custom hand tossed salads in Gainesville! Seriously! With over 20 toppings, 10 dressings, and 8 different meats to choose from, our custom hand tossed salads are sure to please. In addition to our salads, we hand craft our signature & classic sandwiches made to order. Delicious Vie de France bread is baked daily so that it is at its freshest when we prepare your box lunch either for dine-in, carry out, or delivery. We also carry a line of hot sandwiches & panini like our Roasted Chicken Florentine Panini made with fresh baby spinach, toasted on ciabatta with melted provolone cheese and our house made Balsamic Vinaigrette.

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Crafty Bastards 4860 NW 39th Ave. ( Magnolia Park, next to Starbucks ) Open 11am to midnight everyday.

352-872-5970 www.thecraftybastards.com Restaurant - Pub — Crafty Bastards Restaurant is located in NW Magnolia Parke.

Open daily 11a-midnight. We offer great lunch specials M-F 11am-4pm, including 1/2lb grilled burgers and juicy chicken handhelds, fresh fries, salads, soups and more. Check out our Happy Hour M-F 4pm-7pm. Looking for fun in the evenings? Check out, Trivia Tuesdays, Karaoke or Working Women’s Wednesdays! Crafty Bastards is also a great place to enjoy your sports on large screen TV’s. Private Party Room for office or birthday parties available. **FREE kids meal, face painting and balloon animals for kids on Monday nights. Check our facebook page for more information. Come see why Crafty Bastards is NW Gainesville’s Best Kept Secret!

Dave’s New York Deli 12921 SW 1st Road • Tioga Town Center Open 7 Days

352-333-0291 www.DavesNYDeli.com Authentic NY deli — The Reviews are in and here’s what customers are saying about Dave’s NY Deli Tioga Town Center! “Best Reuben, Best Pastrami, Best Philly, and Best Wings” Dave’s continues to be the place to go for authentic NY Deli food and Philly Cheesesteaks. Owner Dave Anders says “Nothing beats quality ingredients combined with a friendly staff. Dave serves New York size Pastrami and Corned Beef sandwiches, Cheesecake from New York, Nathan’s Hot Dogs, NY Kettle Boiled Bagels, Nova Salmon, Knish, Cannolies, Philly Cheesesteaks, Wings, Cubans, Subs, Kids Menu and more.” Come out and enjoy Breakfast, Lunch and Dinner at Dave’s NY Deli.

Now serving beer and wine.

Mark’s Prime Steakhouse & Seafood 201 SE 2nd Avenue, Gainesville, FL (Historic Downtown) Monday: 5:00pm - 9:00pm • Tues-Sat: 5:00pm to 10:00pm Happy Hour: 5:00pm - 7:00pm

352-336-0077 marksprimesteakhouse.com Steak & Seafood — Mark’s Prime Steakhouse and Seafood has a goal to create a unique dining experience that will please the palate and soothe the soul. We serve the finest beef, the freshest seafood, and naturally fresh vegetables. Recipient of Wine Spectator’s Award of Excellence 2004-2011. Join us for Primetime Happy Hour featuring drink and appetizer specials Monday thru Saturday 5-7 pm. We are pleased to feature our full service, private dining facilities. It would be our pleasure to help plan your next reception, banquet, business meeting, or social gathering. Complimentary valet service.

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SPECIAL RESTAURANT ADVERTISING SECTION. CALL

352-372-5468

FOR RATES AND INFORMATION.

Saboré 13005 SW 1st Road, Tioga, FL 32669 (Tioga Town Center) Tues - Fri 11am - Close • Sat - 10am-3pm Brunch, 5pm-Close Dinner Sunday - 10am-3pm Brunch • Open Mondays for special events only

352-332-2727 www.saborerestaurant.com Fusion — Saboré [sa-bohr-ay] is a modern world-fusion restaurant featuring a variety of dishes inspired by dynamic cuisine from places like Europe, Asia, and South America.

Their recipe is simple: authentic global flavors, quality ingredients, expert craftsmanship, and exceptional service. Saboré offers customers a unique dining experience, shareable plates, delicious dishes, signature cocktails, desserts and now brunch that will keep you coming back for more. So let us surprise your palate with our global flair and exotic ingredients. Experiencing world cuisine this fresh usually requires a passport.

Crane Ramen 16 SW 1st Ave. Gainesville Sun-Wed: 11:00 am - 4pm • 5pm - 10pm • Thu-Sat: 11am - 4pm • 5pm - 1am Sunday Brunch beginning at 11am

352-727-7422 www.craneramen.com Authentic Craft Ramen — Owners Fred Brown and Bill Bryson opened a restaurant serving sensuous, Japanese comfort food. Ramen creates a harmony of flavors,enjoyed layer by layer as they are mixed throughout your bowl.The richness of ingredients thoughtfully concocted delivers complete dining satisfaction. Crane Ramen is committed to a local/sustainable model of sourcing the best and healthiest ingredients.

Our meat, eggs and poultry are sourced locally whenever possible. All of our food is scratch-made! We have our soup stocks bubbling 24 hours a day! In addition to ramen we also have a seasonal variety of delicious otsumami. Crane Ramen also has also curated its own unique offering of beer, wine, sake and creative cocktails!

Blue Highway a Pizzeria 13005 SW 1st rd. - Tioga Town Center - 352-505-6833 204 US Hwy 441 - Micanopy - 352-466-0062 2130 E Silver Springs Blvd. - Ocala - 352-629-5555

www.bluehighwaypizza.com Hand-Crafted Pizzas and Calzones — Our menu also offers smallplates, salads, gourmet sandwiches on fresh, house-baked breads, pastas, and house-made desserts.

We have gluten-free options for both pizza and pastas; there’s something for everyone at Blue Highway, a pizzeria. We take great pride in our culinary culture and serve the highest quality fresh, local, organic (when possible), and expertly prepared food. Enjoy “Takeout Tuesday” every week for 25% off all pizzas and calzones, “FamilyWednesday” kids eat for half off our Bambino menu and “Wine Down Thursday” with $10 off all bottles of wine. Happy Hour is Monday - Thursday with half off all draught and house wines and $5 select appetizers. Catering is also available.

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COMMU NIT Y C A LENDA R

J A N U A R Y/ F E B R U A R Y 2 0 1 6

LADY GAMERS Ryan Everett Wood as Beast and Jillian Butterfield as Belle bring the most beautiful love story ever told to life!

On stage Jan. 26th at the Phillips Center for the Performing Arts!

Fridays 1:00pm

HIGH SPRINGS - New Century Woman’s Club, 40 NW 1st Ave. The Lady Gamers meet for fun, friendship and food. Everyone is invited. Meet old friends and make some new ones.

RANGER-LED WALK Saturdays 10:00am

GAINESVILLE - Devil’s Millhopper Geological State Park, 4732 Millhopper Rd. Guided walks leave from the visitor center every Saturday at 10 am sharp. Visitors who dare to join the adventure have the opportunity to learn about the history and surrounding nature.

BELLY DANCE WITH LEELA Thursdays, January 7 - February 25 6:00pm - 7:30pm

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. Join Leela Corman for an 8-week intro to belly dance series in a beautiful vintage space. No previous experience necessary. bellydancewithleela.com

BAMBOO SALE January Thru February 22 Times vary

Disney’s Beauty and The Beast

Tuesday, January 26

performingarts.ufl.edu

GAINESVILLE - Kanapaha Botanical Gardens, 4700 SW 58th Dr. The last day for placing orders is February 22nd and the last day for picking up bamboo is February 29th.

Orders may be phoned in to 352-372-4981.

Payment required when orders are placed. kanapaha.org/bamboo-sale

COLLECTED STORIES Friday, January 8 8:00pm

TIOGA MONDAY MARKET Mondays 4:00pm - 7:00pm

the DAR meet on the second Wednesday of each month, October through May. gainesvilleDAR@gmail.com

JONESVILLE - Tioga Center, 13005 W. Newberry Rd. Market features a selection of vegetables, crafts, organic food, fruits and local specialties.

GAINESVILLE HARMONY SHOW CHORUS

DAUGHTERS OF THE AMERICAN REVOLUTION Wednesdays 11:00am - 1:00pm

GAINESVILLE - Wesley United Methodist Church, 826 NW 23rd Ave. Gainesville Chapter of

PHOTOGRAPHY: MATTHEW MURPHY

Thursdays 7:00pm – 9:30pm

GAINESVILLE - Grace Presbyterian Church, 3146 NW 13th St. For all who are interested in learning and singing Women’s A Cappella Barbershop Harmony Music. For information call Beckie at 352-318-1281.

GAINESVILLE - The Hippodrome Theatre, 25 SE 2nd Pl. A riveting and emotionally charged exploration of the intersection of friendship and creative freedom, this comedic drama was originally produced on Broadway and London’s West End. Discounted previews on January 6 and 7. Tickets: thehipp.org

TOUR DE FELASCO Saturday, January 9 8:30am

ALACHUA - San Felasco Hammock Preserve State Park, 13201 Progress Blvd. The 14th Annual Tour de Felasco is a 50-mile mountain bike

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ecotour that gives the participants, for one day, access to some of the most scenic views of nature that North Central Florida has to offer. www.sanfelasco.net

COLLECTORS DAY Saturday, January 9 10:00am

GAINESVILLE - Florida Museum of Natural History, 3215 Hull Rd. Enjoy viewing personal collections and learning the history and context of these treasures from Titanic and Beatles memorabilia to classic cars. Visit with the collectors and discover that collecting isn’t just for scientists. 352-273-2061.

KIDS DAY Saturday, January 9 10:00am

NEWBERRY - Dudley Farm Historic State Park, 18730 W. Newberry Rd. Fun for children and adults alike. Hands-on demonstrations, crafts, old-fashioned games and even some education. Learn about history and a farming way of life. Depending on weather, it will be either in the Visitor Center or on the back porch of the farmhouse. Info: Sandra Cashes at 352-472-1142.

TORONTO SYMPHONY ORCHESTRA Saturday, January 9 7:30pm

GAINESVILLE - Phillips Center, 3201 Hull Rd. Founded in 1922, the Orchestra is one of Canada’s leading cultural institutions. Under the leadership of Music Director Peter Oundjian, the orchestra has increased recording and touring projects to include a self-produced record label, and performances throughout the United States and Canada. 352-392-2787. performingarts.ufl.edu

CAMELLIA SHOW January 9 – 10 Times Vary

GAINESVILLE - Kanapaha Botanical Gardens, 4700 SW 58th Dr. This two-day event features prize-winning camellias of all sizes, shapes and colors. There will be judged exhibits of japonicas, reticulatas, hybrids and species. Hours: January 9 from 1 pm to 5 pm and January 10 from 9 am to 5 pm.

Cost: regular admission price for non-members. Info: Gainesville Camellia Society www.americancamellias.org

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Little Jake & the Soul Searchers Saturday, January 9

8:30pm - 1:00am

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. Veteran blues and R&B recording artist and performer, Little Jake Mitchell plays monthly at Market Street with his Soul Searchers. $10 at the door. littlejakemitchell.com

HOW TO WRITE A TRAVEL NARRATIVE Sunday, January 10 2:30pm

GAINESVILLE - Millhopper Branch Library, 3145 NW 43rd St. Fiona Lama, adjunct English teacher at Santa Fe College and library specialist with the Alachua County Library District, will discuss the elements that make travel narratives different from other non-fiction essays.

Following her presentation, the audience will be given the opportunity to draft the beginning of their own travel narrative to receive feedback.

Writers may bring in a previously written narrative for review and advice. Free.

VOCALOSITY Friday, January 15 7:30pm

GAINESVILLE - Phillips Center, 3201 Hull Rd. Vocalosity: The Aca-Perfect Concert

Experience World Premiere is a fast-paced production featuring 12 dynamic voices singing some of today’s chart-topping hits in brandnew arrangements. No genre of music is off limits, from 10th century Gregorian chant and classic choral, to barber shop quartet and bouncing doo-wop all the way to The Beatles and Bruno Mars. $50 - $15. 352-392-2787. performingarts.ufl.edu

THE MARKET STREET REVUE Saturday, January 16 8:00pm - 1:00am

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. The Market Street Revue: The Classy & Sassy Burlesque in the Round is an intimate burlesque and variety show featuring a rotating cast of local and visiting performers.

Live jazz with Swing Theory begins after the show at 10:00 pm. This show is 18+. For reservations: sally.b.dash@gmail.com

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Artwalk Gainesville Friday, January 29

7pm – 10pm

GAINESVILLE - Downtown, various venues. Artwalk is a free monthly self-guided tour that combines exciting visual art, live performance and events.

Many local galleries, eateries and businesses participate. www.artwalkgainesville.com

42ND STREET

BAMBOO WORKSHOP

Tuesday, January 19 7:30pm

Saturday, January 23 1:30pm - 3:30pm

GAINESVILLE - Phillips Center, 3201 Hull Rd. Based on a novel by Bradford Ropes and Busby Berkeley’s 1933 movie, 42nd Street tells the story of a starry-eyed young dancer named Peggy Sawyer who leaves her Allentown home and comes to New York to audition for the new Broadway musical Pretty Lady. 352-392-2787. performingarts.ufl.edu

GAINESVILLE - Santa Fe Fine Arts Hall, 3000 NW 83rd St E-127. This workshop includes an introduction to Kanapaha’s bamboo collection and information on the cultivation, propagation and landscape utilization of bamboo species in North Florida. Regular admission price for non-members. Workshop admission also includes admission into the gardens. kanapaha.org/bamboo-sale.

ORCHESTRA FIREWORKS Friday, January 22 7:30pm

ELECTRO AERIAL SHOW

GAINESVILLE - Santa Fe Fine Arts Hall, 3000 NW 83rd St E-127. The Gainesville Orchestra rings in the New Year with a musical spectacular of beloved masterpieces.

DR. SINN’S FREAK ISLAND MUSICAL SIDESHOW Fridays, January 22 and 29 8:00pm - 10:00pm

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. The wackiest show in town, join Dr. Sinn and the Freaks of the Island for a show you will never forget. This performance is intended for audiences 18 and over. www.drsinnsideshow.com

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Saturday, January 23 8:00pm - 12:00am

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. Show featuring aerial bartending

by AscenDance acrobats to live music. $5 at the door.

ATTACCA QUARTET Sunday, January 24 2:00pm

GAINESVILLE - University Auditorium, 333 Newell Dr. The internationally acclaimed Attacca Quartet has become one of America’s premier young performing ensembles. $35$10. 352-392-2787 or visit performingarts.ufl.edu

DISNEY’S BEAUTY AND THE BEAST Tuesday, January 26 7:00pm

GAINESVILLE - Phillips Center, 3201 Hull Rd. Based on the Academy Award-winning animated feature film, this eye-popping musical has won the hearts of more than 35 million people worldwide. $65 to $20. 352-392-2787; performingarts.ufl.edu

BLIND INTUITION January 29 – February 21 Times Vary

HIGH SPRINGS - High Springs Playhouse, 130 NE 1st Ave. Written by Suzanne Richardson, creator of last season’s popular “Broadway Music Madness,” this romantic comedy shows that little things can make a big difference.

Sean Davidson learns this the hard way in this light-hearted comedy of a man hitting rock bottom, and finding himself on the way back up with a little help from friends.

Shows are Friday and Saturday nights at 8 pm and Sundays at 2 pm. Tickets are $12 for adults, $8 for youth or students with a valid ID, $10 for Seniors on Sundays. www.highspringscommunitytheater.com

PHO HO OTO C OTO OT CR RED EDIT DIT:: ANI COLL COLLIER IER

Zing went the string!

COMIC CHASES ABOUND WHEN MORTALS MIX WITH FAERIE PEOPLE! ON A DREAMY MIDSUMMER NIGHT’S EVE, THE WORLDS OF FAIRIES, HUMANS, DUKES AND DONKEYS ALL COLLIDE UNDER THE MAGIC OF CUPID’S ARROW.

A MIDSUMMER NIGHT’S DREAM FEBRUARY 6TH @ 2 PM AND 7:30 PM, 2015 CURTIS M. PHILLIPS CENTER FOR THE PERFORMING ARTS, GAINESVILLE, FL TICKETS: 352-392-2787; PHILLIPS BOX OFFICE INFORMATION: 352-371-2986, DANCEALIVE.ORG, DALIVE@BELLSOUTH.NET JANUARY/FEBRUARY 2016

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INT’L GUITAR NIGHT Friday, February 5 7:30pm

GAINESVILLE - University Auditorium, 333 Newell Dr. International Guitar Night (IGN) is the longest-running “mobile guitar festival” in North America, now in its 17th season, highlighting the diversity of the acoustic guitar around the world.

The 2016 troupe features IGN founder Brian Gore from San Francisco along with two of Germany’s leading Gypsy Jazz masters, Lulo Reinhardt (Django’s grand-nephew) and Andre Krengel, and steel string guitarist Mike Dawes. 352-392-2787.

THE MISCHIEVOUS MADAMS BURLESQUE TROUPE Saturday, February 6 10:00pm - 12:00am

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. The Troupe presents: The Time Traveler’s Ball. Travel back in time and into the future with Gainesville’s first burlesque troupe!

This show is 18+.

GUIDED WALK Saturday, February 6 10:00am – 12:00pm

GAINESVILLE - Kanapaha Botanical Gardens, 4700 SW 58th Dr. Master Gardener Alicia Nelson leads a guided walk through the gardens. Regular admission price for non-members; members are admitted free of charge.

STEVE WILSON, SAXOPHONIST Saturday, February 6 7:30pm

Hoggetowne Medieval Faire January 30 – 31 and d February b 5–7 GAINESVILLE - Alachua County Fairgrounds, 2900 NE 39th Ave. The fairgrounds will transform into a medieval marketplace during the 30th Annual Hoggetowne Medieval Faire. Dancers and singers in medieval garb captivate crowds, while hundreds of artisans sell jewelry, hand-blown glassware, woodcarvings and medieval clothing. $17 for adults and $7 for ages 5–17. Friday admission is $8 for adults, $3.50 for ages 5-17. Free for children under 5. Free parking. Credit cards are accepted. Tickets may be purchased at the gate. www.hoggetownefaire.com

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GAINESVILLE - University Auditorium, 333 Newell Dr. Steve Wilson and The Next Generation of Jazz. For nearly three decades Steve Wilson has reigned as jazz’s most consistently inspired alto and soprano saxophonist. Wilson leads a variety of star-studded ensembles whose repertoire explores the rich history of America’s classic music while creating new soundscapes. $30 - $10.

ESTABLISH YOUR WRITING NICHE Sunday, February 7 2:30pm

GAINESVILLE - Millhopper Branch Library, 3145 NW 43rd St. Dr. Kevin McCarthy, professor of English and Linguistics at the University of Florida for 33 years, will discuss his personal experience finding his writing niche. He will sign books and share ideas for writers to venture further into the literary world at the monthly meeting of the Writers Alliance of Gainesville.

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BUFFALO PHILHARMONIC ORCHESTRA Wednesday, February 10 7:30pm

GAINESVILLE - Phillips Center, 3201 Hull Rd. The GRAMMY Award-winning Buffalo Philharmonic Orchestra presents more than 120 classics, pops, rock, family and youth concerts each year.

PIANO AND FLUTE Saturday, February 13 7:30pm

GAINESVILLE - University Auditorium, 333 Newell Dr. Husband-and-wife Andreas Haefliger and Marina Piccinini combine their respective instruments for an evening of piano and flute. The performance features the world premiere of Dalbavie’s Nocture written for the couple in honor of their 25th wedding anniversary.

LITTLE JAKE & THE SOUL SEARCHERS Saturday, February 13 8:30pm - 1:00am

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. Veteran blues and R&B recording artist and performer Little Jake Mitchell plays monthly at Market Street with his Soul Searchers. $10 at the door. littlejakemitchell.com

ALVIN AILEY AMERICAN DANCE THEATER

Junior League Tour of Kitchens Saturday, February 20

10:00am

GAINESVILLE - Various locations. This is a self-guided tour of 7 – 10 kitchens in some Gainesville homes and commercial kitchens. In each home, a sampling of food, beverage, and dessert is offered from local restaurants. Also featured will be a raffle for a prize. All funds raised are used to support women and children in the community. $35. www.gainesvillejrleague.org

Tuesday, February 16 7:30pm

GAINESVILLE - Phillips Center, 3201 Hull Rd. Under the leadership of artistic director Robert Battle and through the remarkable artistry of 30 extraordinary dancers, Alvin Ailey American Dance Theater continues to celebrate the African-American cultural experience, and to preserve and enrich the American modern dance tradition.

THE FLORIDA EARTHSKILLS GATHERING February 17 – 21 Times vary

HAWTHORNE - Little Orange Creek Nature Park, 24115 SE Hawthorne Rd. The Florida Earthskills Gathering is a time to learn, share and experience community and truly sustainable living skills. Through experiential learning, objects and skills will be crafted to provide food, shelter, clean water and deep healing of the earth and ourselves. www.floridaearthskills.org

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PASSPORT TO CARIBBEAN NIGHTS GALA Friday, February 19 7:00pm - 11:00pm

GAINESVILLE - Florida Museum of Natural History, 3215 Hull Rd. Let Keith Watson Events and Grandiflora sweep you away to the islands while enjoying Caribbean cuisine from Blue Water Bay and the rhythms of Tropix.

Proceeds will provide critical funds to support Museum educational programs. Individual tickets cost $150. Tickets and sponsorships: www.flmnh.ufl.edu/passport or 352-273-2047.

RUSSIAN INVASION Friday, February 19 7:30pm

GAINESVILLE - Santa Fe Fine Arts Hall, 3000 NW 83rd St E-127. The Gainesville Orchestra presents Tchaikovsky, Mussorgsky and Rimsky Korsakov for an evening of passionate music.

WOMEN IN JEOPARDY February 19 – March 13 Times vary

GAINESVILLE - The Hippodrome Theatre, 25 SE 2nd Pl. In this laugh-out-loud new comedy, imaginations run wild when a group of friends trade their wine glasses for spyglasses to solve a hilariously madcap mystery. Discount previews February 17 and 18. thehipp.org

THE MARKET STREET REVUE Saturday, February 20 8:00pm - 1:00am

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. Classy & Sassy Burlesque in the Round is an intimate burlesque and variety show featuring a rotating cast of local and visiting performers. Live jazz with Swing Theory begins after the show at 10:00pm. This show is 18+. For reservations: sally.b.dash@gmail.com

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Gainesville Raceway hosts WEEKLY events year-round including drag racing, driver training, racing schools, /GvilleDragRaces and road racing. The track is open to /GvilleDragRaces spectators most Friday and Saturday //GainesvilleRaceway nights. Learn more or find the full 2016 raceway schedule online at 11211 N. County Road 225 www.GainesvilleRaceway.com Gainesville, Florida 32609

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The largest recreation baseball program in alachua county.

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A CELEBRATION OF BLACK HISTORY Sunday, February 21 6:00pm

GAINESVILLE - Unitarian Universalist Fellowship of Gainesville, 4225 NW 34th St. Legendary soprano Dr. Elizabeth Graham will present a program of music from the African-American idiom. The event features music by AfricanAmerican composers including art song, opera, gospel, and spirituals.

ARTWALK GAINESVILLE Friday, February 26 7:00pm – 10:00pm

Race the Tortoise 5K Saturday, March 5

7:30am

HIGH SPRINGS - O’Leno State Park, 410 SE O’Leno Park Rd. This is an out and back certified race course with mile markers on the park’s main road, which is both scenic and paved. The proceeds from the race will help provide for the creatures in the Park’s Nature Center and to help expand its exhibits. Register: www.friendsofoleno.org or email friendsofoleno@windstream.net

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GAINESVILLE - Downtown, various venues.

Menagerie in Motion has partnered with ArtWalk Gainesville and Bike Florida to make this event a bike-themed evening. Artwalk is a free monthly self-guided tour that combines exciting visual art, live performance and events. www.artwalkgainesville.com.

INTERNATIONAL TOURING ORGAN Friday, February 26 7:30pm

GAINESVILLE - Phillips Center, 3201 Hull Rd. A virtuoso composer-performer unique among keyboardists, Cameron Carpenter’s approach to the organ is smashing the stereotypes of organists and organ music while generating a level of acclaim, exposure and controversy unprecedented for an organist. 352-392-2787. performingarts.ufl.edu

CAIRO NIGHTS BELLY DANCE SHOWCASE February 27, Saturday 8:00pm - 10:00pm

GAINESVILLE - Market Street Pub & Cabaret, 112 SW 1st Ave. Leela & Najmah with a host of other local and visiting belly dancers. $10 at the door. bellydancewithleela.com.

PLOWING UP THE PAST Friday, March 4 10:00am

NEWBERRY - Dudley Farm Historic State Park, 18730 W. Newberry Rd. See how fields were plowed for spring plantings. Observe participants working the land. Learn about different types of field plows and antique tractors.

School groups are welcome. Reservations: 352- 472-1142.

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BOOK REVIEW

TERRI SCHLICHENMEYER’S

Reading Corner THE MAGIC STRINGS OF FRANKIE PRESTO written by Mitch Albom C.2015, HARPER, $25.99 / $31.99 CANADA, 497 PAGES

TERRI SCHLICHENMEYER HAS BEEN READING SINCE SHE WAS 3 YEARS OLD AND SHE NEVER GOES ANYWHERE WITHOUT A BOOK. SHE LIVES WITH HER TWO DOGS AND 11,000 BOOKS. HER BOOK REVIEWS ARE PUBLISHED IN MORE THAN 200 NEWSPAPERS AND 50 MAGAZINES THROUGHOUT THE U.S. AND CANADA. bookwormsez@yahoo.com

THE FIRST SONG YOU EVER HEARD WAS THAT OF YOUR MOTHER’S HEARTBEAT.

I

t sustained you for nine months, until you were born and could hear lullabies and music boxes.

Later, you progressed to cartoon theme songs, pop tunes, romantic ballads, party music, and golden oldies. If, in fact, your life had a playlist, it would be long and varied, and in the new book “The Magic Strings of Frankie Presto” by Mitch Albom, it would be what sustains you.

As the mourners file in, each person expresses some surprise that Frankie Presto is dead. Most of them lost track of him years ago, after his rock ‘n’ roll career, after his last album release. Some had known him as a teacher, but he was mostly an enigma.

Frankie had worked with Elvis, they claimed, and had stood in for The King once when Elvis was in the Army.

Others whispered that Frankie was a serial womanizer. It was said that he tried out for KISS, that he’d started Lyle Lovett’s career, that he’d played with many famous bands. Some of the rumors were just that: rumors. Other stories were tinged with truth.

But Music? Music knew what really happened. Music stayed with Frankie from his first breath on the floor of an ancient monastery in Spain, to his death on a stage. Music was there while Frankie took his guitar lessons in war-torn Villareal. It was with him when his Papa was taken away, when Frankie’s

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teacher sent the boy to London, and when Frankie made his way to America to find an aunt who said they were not related. Music knew what was in Frankie’s soul: his obsession with acoustic guitar, his longing for his father, and his love for a girl he met climbing trees in a graveyard.

And Music knew the legacy that Frankie’s father had bequeathed him: six guitar strings that sometimes glowed.

Were they lifesaving strings?

Frankie never knew, but as the strings broke one after another at important times in his life, he only hoped he’d have one left when he really, really needed it…

Music as a sentient being?

As a narrator? Admittedly, that’s rather odd but it works in “The Magic Strings of Frankie Presto.”

But “magic” isn’t merely part of the title here. Author Mitch Albom spins a fantastical Forrest-Gump-ish story with a dash of frustration from his main character, who always seems to be searching for something unidentifiable.

That distinct longing almost becomes a character in itself, which, added to the somewhat offhand hints that Music offers, creates a melancholy feel to this book that’s surprisingly addictive. As the tale is pushed forward by fictional interviews with those at Frankie’s funeral, it’s easy to get swept into the story along with them.

Talent-as-narrator might take some getting used to but, within a few pages, you’ll be as delighted with this sparkling book as I was. Start it, stick with it, and you’ll find “The Magic Strings of Frankie Presto” to be a book of note.

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ALTERNATIVE DIETS >> VEGAN, PALEO & RAW

I’LL HAVE WHAT SHE’S HAVING

Alternative Food Diets W RIT TE N BY MICH A E L S TON E

These days, there seems to be a diet for almost any food-related goal — mainly for health reasons like weight loss, increased energy and body building, but also for ethical reasons such as animal rights and environmental stewardship.

Our Town explores the pros and cons for three of the most popular ones: vegan, paleo and raw.

VEGAN DIET No intake of animal products: meat, dairy, lactose, chicken broth, eggs, often honey, etc.

Vegan Pros: 1. A vegan diet gains potential health benefits from the elimination of meat and dairy, such as lower blood pressure and lower cholesterol, and by substituting in more healthy options, it can bring in more antioxidants, vitamins, minerals and fiber.

2. The diet reduces suffering for animals in factory-farm confinement that are intended for slaughter or for extraction, like dairy cows being pumped beyond natural milk production.

3. While there are several environmental benefits, the most profound is perhaps combating global warming: The United Nations has said livestock — from the animals’ digestion, their manure, the fossil fuels used in transportation and feed production, and deforestation for grazing land — contributes more internationally to climate change than transportation.

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ALTERNATIVE DIETS >> VEGAN, PALEO & RAW

4. Gainesville — and beyond — has an increasing number of restaurants with tasty vegan options and, oftentimes, whole menu sections that go far beyond the stereotypical salad ( just ask the waiter).

5. Because of the sometimes-substantial dietary and overall lifestyle changes required, recently converted vegans may experience a newfound sense of self-control and discipline.

Vegan Cons 1. There are indeed food sacrifices to be made: Likely the most oft-cited example of concession is bacon (though, continuing with the bacon example, substitutes are ever-increasing, like the Smart Bacon product and the brunch menu item at The Top restaurant in downtown Gainesville).

2. Though the photogenic vegan diet is a cornucopia of fruits, vegetables, grains, beans and meat substitutes, it can easily devolve into a vending machine of chips, dairy-free ice cream and Oreos (yes, they’re vegan).

3. Existing medical conditions, such as osteoporosis, might be further complicated by a vegan diet, so those with chronic ailments should talk with a doctor or nutritionist beforehand and may need to give the most extreme attention to intake.

4. Protein is often thought of as the heftiest nutritional loss from a vegan diet, but recoup options are numerous: beans, nuts, soy milk, tofu and so on.

However, other vitamins and minerals — vitamin B12, vitamin D, calcium and iron, to name some of the bigger hitters — might still be missing should the eater not do research into her or his food needs.

5. Eating on the go, especially in confined places such as sports stadiums and airports, can be tough and can be reduced to apples, French fries or fast-foodstyle bean burritos.

Keara Wright chose a vegan diet about three years ago after being vegetarian since 2002. Cheese cravings caused the gap between the two conversions, she explained, though substitutes, such as Daiya cheese, have made the vegan switch less challenging.

“If I want to be consistent with my beliefs and behavior, then I should try this, as well,” the 30-yearold University of Florida astronomy graduate student said of becoming vegan, noting a realization of the conditions dairy animals face.

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VEGAN FISH-FRIED TOFU Recipe by Hannah O. Brown

I

grew up on the east coast of Florida, near a small shrimping town in the north. Seafood was always a valued and exciting part of our family culture, and I love sharing those traditions with everyone, including vegetarians and vegans.

This recipe is an adaptation of an old favorite, a go-to recipe for fresh fish without the meat. The mustard adds a spike of intensity that pairs well with crispy cornmeal, and the tofu soaks up all of the flavors. Paired with vegan tartar sauce and a set of Southern sides, fish-fried tofu can be easily mistaken for the real thing.

Ingredients: 1.5 cups Olive Oil 2 Tbsp. Mustard (any kind) 2 tsp. Tony Chachere’s seasoning 4-5 cloves Garlic 1 14 oz. block of firm Tofu Juice of 1/2 Lemon Cornmeal Peanut Oil Salt to taste (can use pepper as well) Make the marinade. Add garlic, mustard, olive oil, lemon, Tony Chachere’s, salt and pepper to blender. Blend for a minute or two, until mustard has incorporated into oil.

Cut tofu into long, thin pieces and place in shallow pan. Pour marinade over tofu and let sit in refrigerator for 10 minutes to a couple hours (the longer, the better).

Mix cornmeal with salt — and pepper if you want — in a shallow bowl or on a plate. You can also use flour for a more refined texture. Pat cornmeal on each tofu slice. The oil from the marinade should help the cornmeal stick.

Warm burner at medium-high with up to an inch of peanut oil. Once warm, turn down to medium and fry tofu pieces. Flip when cornmeal turns golden brown. When both sides are brown, place tofu on a paper towel and serve with vegan tartar sauce.

PHOTOGRAPHY: MICHAEL STONE

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ALTERNATIVE AL TEERN RNAT ATIV IVE DIETS DIEETTS >>> > V DI VE VEGAN, EG GA AN, PALEO & RAW

Michael Garrett, owner of the Gainesville restaurant Vegan2Go, shows off his arm tattoo in the restaurant’s dining area. He said he hasn’t eaten meat in 25 years.

While Wright acknowledged animal rights is her primary reason, she also pointed out that she feels better under a vegan diet.

On switching to vegetarianism: “I felt healthier because I kind of had to eat healthier. When you can eat meat, you can just eat some chicken nuggets, you can get a burger, you have all these options of greasy food that’s everywhere versus having to cook for yourself, and then you’re much more conscience of what you put in your body.”

And to veganism: “When I stopped eating dairy, I definitely felt less sluggish … and my skin helped clear up, as well.”

An average homemade meal for her is a wrap with chickpeas, broccoli, curry and/or falafel.

And if she eats out, she’ll probably grab a vegan Reuben at Karma Cream on University Avenue in Gainesville or stop by Vegan2Go on West Newberry Road next to

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ALTERNATIVE DIETS >> VEGAN, PALEO & RAW

Interstate 75.

Vegan2Go owner Michael Garrett, who explained he hasn’t eaten meat in 25 years, said his main reason for a vegan diet is animal rights, too.

“When you first become vegan, it feels like … ‘Oh my God, it hit me like a ton of bricks. How does nobody see this?’” he said. “And you want to tell the whole wide world.”

But about 60 percent of the people who eat at Vegan2Go, Garrett said, do so because they’re after a healthy option or just want a flavorful dish. The most popular one is probably the wonton noodle soup, he added.

“It’s hard to find vegan wontons in a nice vegetable broth,” Garrett said. “So for people who are used to eating a wanton soup with meat in it, even if they were a meat eater [and] came to try this, they’d be happy with it.”

PALEO DIET Intake consists of food items available to the pre-agricultural humans of the Paleolithic era through hunting and gathering, such as meat, seafood, vegetables, fruits and berries but no grains, legumes, sugar, salt, general junk food and often dairy.

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ALTERNATIVE DIETS >> VEGAN, PALEO & RAW

Paleo Pros: 1. The health benefits with the Paleo diet — through increased intake of fruits, vegetables and protein from lean meat, as well as less sugar and salt — stand to be improved blood pressure, blood sugar and weight.

2. Paleo proponents point to the diet as an aid to weightlifters in their quest to build muscle.

3. With grains eliminated, those with celiac disease and who otherwise might be sensitive to, or shun, gluten will no longer find gluten in their diet.

4. Putting an emphasis on wild-caught animals could help in controlling larger invasive mammals, namely feral pigs, which cause environmental and other harms.

5. Those animals that are raised on a farm have a better quality of life because they’re free-range and grass-fed, and the end meat is healthier for humans because it lacks hormones and antibiotics.

Paleo Cons: 1. While meat harvested in more natural settings tends to be leaner, red meat overall, with its saturated fat and cholesterol, is associated with heart disease and cancer.

2. Eliminating grains (bread, cereal and rice) and legumes (beans, soybeans and peanuts), while obviously challenging, also erases their combined nutritional contributions: fiber, amino acids, antioxidants and protein without meat’s fat and cholesterol.

3. Acquiring unprocessed foods as if they had been “hunted” or “gathered” can prove difficult, especially with regularity, and expensive.

4. Such difficulty is compounded, if not turned impossible, while away from home base.

5. Those wishing to simultaneously maintain a vegetarian or vegan diet would run into many nutritional problems because allowable intakes would be minimal.

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Sarah Cervone said the advent of agriculture about 12,000 years ago brought the selection of foods, mainly grains, which had previously been unconsumed by humans and are thus unnatural.

“So the goal of the Paleo diet is to go back to pre-agricultural — obviously not identical to it because we’re not living in the [Paleolithic] era, but to try and replicate that diet, the hunter-gatherer diet,” said Cervone, co-owner of Gainesvillebased Wild Man Foods, which sells its Paleo products through Ward’s Supermarket, the Union Street Farmers Market, and other area stores and restaurants.

Wild Man’s most popular item is perhaps its wild hogs, Cervone said. The animals are captured directly from the wild: Homeowners can call Wild Man about pigs in their backyards for free removal, and the business also works with — and compensates — local trappers.

Factory-farm pigs are usually fed corn, given antibiotics and hormones, and filled with fear-induced stress hormones from being handled, transported and slaughtered, she said.

“When you eat that [pork], all that is going into your system,” she said.

But wild pigs have leaner, healthier meat because they live scenic lives on diets of fruits, grubs and other foraged items, and Wild Man’s are taken from only clean, non-toxic areas, like the perimeter of Paynes Prairie, Cervone said.

Once a pig is captured, she added, it’s taken directly to a

butcher; there, it also goes through USDA inspections before and after butchering.

Wild Man, founded in 2009, also offers grass-fed, free-range buffalo and cow from a Hawthorne ranch; mullet from Cortez, Florida; shrimp from Mayport, Florida; alligator; and quail.

Because of the large absence of carbs, the Paleo diet is ideal for weight loss, said Kelly Flunker, chief of customer happiness for another Paleo-serving Gainesville company, Eat the 80, which delivers its products to customers.

Its Paleo meals include large meat portions — the most popular of which are those with sugar-free barbecue sauce — and vegetable sides, Flunker said.

The inspiration came when one of the owners, who also runs a gym, noticed members gaining strength but not losing weight.

“He found a lot of his clients didn’t know how to eat to get the best results in the gym,” Flunker said.

“Because we don’t have those carbs in our meals, people aren’t going to feel quite as bogged down and heavy, and carbs are what prevents you from burning fat.”

Carbs — a quick-burning energy that’s unhealthy form is copious in, for some examples, white bread, chips, cookies, crackers and soda — have to be used up before a person can get to the fat, she explained.

Conversely, Flunker added, protein burns more slowly and will carry a person longer between hunger fits.

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ALTERNATIVE DIETS >> VEGAN, PALEO & RAW

RAW DIET Food is unprocessed and typically prepared without being cooked above a certain temperature (generally about 110 or 115 degrees) so that the nutritional value isn’t lost in preparation and so that digestion is easier. Diet is sometimes coupled with vegan diet — “raw vegan.”

Raw Pros: 1. Improved health is again a primary aim, including retention of enzymes, which are used by the body to break down food for nutrient absorption in the digestive system and are believed to stay in the food more through non-cooking.

2. Because the diet’s staples are often vegetables and fruits, eaters will receive the energy boosts, illness prevention and other general benefits from such foods.

3. Strictly maintaining the diet provides an optimal opportunity for weight loss.

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ALTERNATIVE DIETS >> VEGAN, PALEO & RAW

4. Utmost mindfulness — making the eater not only aware of what she or he is eating but also potentially a more well-rounded chef — is needed in the kitchen.

5. Because the diet generally strays away from meats — which, in most cases, shouldn’t be consumed in raw form — and toward organic fruits, veggies, nuts and so on, environmental and animal-rights benefits are implicit.

Raw Cons: 1. Raw might not be worth the extra efforts, some say, because the boosts in energy and overall health come from eating more plants, not whether they’re cooked.

4. At home, making meals tasty sans cooking can be laborious and, from appliance and food costs, expensive.

2. Some foods, such as tomatoes and carrots, have nutrients that are better absorbed through cooking.

3. If the vegan and Paleo diets sound difficult when eating out, finding a restaurant that doesn’t heat its food might often be nearly impossible.

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5. Though weight loss can be a good thing, the diet could lead to underweight-ness and malnutrition if eaters don’t plan to ensure proper nutritional balance.

Maintaining basically any diet is possible through the grocery store. Raw shoppers can grab fruits and vegetables from apples to zucchinis, almonds, pecans, cashews, other nuts and seeds, sprouts, and sometimes uncooked and an d wh when en iitt doe d do does, oes, meat, fish and eggs. yyou’re ou’rre protected protected by by But while Paleo and especially vegan TM offerings and even whole businesses are not too hard to find locally, raw menu items are.

At Vegan2Go, there’s raw cheesecake: raw cashews, organic coconut, organic hemp seeds, organic agave nectar, nuts, raisins and Himalayan salt. And at the Daily Green in downtown Gainesville, there’s raw nachos: chips made of pumpkin seeds and veggie pulp, yellow peppers, cabbage, pico de gallo, arugula cashew cream, avocado and sprouts.

But as far as clearly marked items, there doesn’t seem to be much else in the area. Still, proponents encourage looking past hesitations and push for at least giving uncooked a try.

“Eating something raw that we would otherwise cook — occasionally or often, but not all the time — can be a way to expand our horizons and ensure the steady refill of new sensory experiences,” Norwegian chef Andreas Viestad wrote in the Washington Post in 2010. “To put it in layman’s terms: Raw food can be incredibly tasty.”

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COLUMN

KENDRA SILER-MARSIGLIO’S

Healthy Edge ARE YOUR BABIES AND KIDS “D-FICIENT”?

KENDRA SILER-MARSIGLIO, PH.D, HCC IS A NEUROSCIENTIST, MEDICAL WRITER, COLUMNIST AND THE DIRECTOR OF RURAL HEALTH PARTNERSHIP AT WELLFLORIDA COUNCIL BOARD OF DIRECTORS. kendra.sm@gmail.com

WITH THE SUN DISAPPEARING EARLIER, ARE YOUR CHILDREN GETTING ENOUGH VITAMIN D?

S

tudies show that drinking vitamin D-fortified milk is not enough for our growing kids.

Vitamin D is crucial for developing bodies and overall health. It helps build bones and teeth by helping with calcium and phosphorus absorption. Low vitamin D can cause rickets, a bone-weakening disease that can lead to skeletal deformities. In the U.S., kids two years old and younger are most at risk for rickets.

According to Harvard University School of Public Health, vitamin D seems to play a key role in immunity against seasonal flu, colds, some cancers, and even Type I diabetes.

Recent studies show that most children aren’t getting enough vitamin D. The alarming research results caused the American Academy of Pediatrics (AAP) to double the recommended daily amount of vitamin D for kids to 400 International Units (IU) of vitamin D per day. AAP asserts that supplementation is important because most children will not get enough vitamin D through diet alone.

The Institute of Medicine (IOM) takes it a step further. IOM recommends that, in the first year, babies get 400 IU of vitamin D per day and children 1-18 years old get 600 IU of vitamin D per day. So, make sure your kids get 400-600 IU of vitamin D a day.

Carol Wagner, M.D., FAAP, professor of pediatrics at the Medical University of South Carolina and co-author of the AAP’s clinical report on vitamin D, suggests that lifestyle changes and sunscreen usage has caused the majority of the population to show signs of vitamin D deficiency.

Who’s at greatest risk for vitamin D deficiency? Babies who are exclusively breastfed and don’t receive a daily vitamin D supplement. They have the highest risk for developing rickets.

AAP isn’t asking for moms to stop nursing; it believes that breastfeeding is the best source of nutrition for infants. However,

AAP and the IOM recommend that breastfed infants receive 400 IU per day of vitamin D supplements.

If your baby is formula-fed, the AAP supplement recommendation doesn’t change — unless your child is drinking 32 ounces of infant formula per day. In that case, vitamin D supplementation isn’t needed.

For babies, liquid supplementation is best. According to Dr. Wagner, babies can take liquid preparations that give the recommended intake of 400 IU in 1/2 or 1 mL. The vitamin D drop can be placed on a clean index finger, a pacifier, or breast, and then placed in the baby’s mouth.

Even after children are weaned from breastfeeding or formula, AAP asks that kids continue to take vitamin D supplements. Vitamin D supplementation is needed throughout childhood, adolescence and beyond.

For children, any chewable multivitamin supplement that contains 400-600 IUs of Vitamin D is effective.

“Chewable vitamins are generally regarded as safe for children over the age of three who are able to chew hard foods and candy,” said Frank Greer, MD, chair of the AAP Committee on Nutrition.

Children can also get vitamin D from sun exposure. Five to 30 minutes of sun exposure on the face, arms, legs and back (without sunscreen) twice a week from 10 am to 3 pm allows the body to synthesize vitamin D. Your healthcare professional can help you determine what amount of sun exposure is right for your child.

Surprisingly, vitamin D is found naturally in only a few foods.

To up your family’s vitamin D, include these items in their diets: cheese, eggs (with the yolks) or fatty fish (e.g., salmon, tuna, mackerel). Fatty fish actually has the most vitamin D naturally.

For instance, a 3.5 ounces serving of cooked salmon offers 360 IUs of vitamin D. Want more information on vitamin D and kids? Check out The National Institutes of Health’s consumer fact sheet at ods. od.nih.gov/factsheets/VitaminD-Consumer/.

Fatty fish (e.g., salmon, tuna, mackerel) has the most vitamin D naturally. For instance, a 3.5 ounces serving of cooked salmon offers 360 IUs of vitamin D.

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BRAIN YOGA >> MENTAL EXERCISE

MORE BR AINS

Bonnie and Nate Willingham listen to modified musical frequencies that stimulate brain growth and organization.

KEEPING YOUR MIND FLEXIBLE IN THE NEW YEAR

Cranium Calisthenics WRITTEN BY BRINN STR ANGE

Yoga is an increasingly popular means of becoming more flexible and as a way to increase overall physical health.

Studies have shown that yoga can do wonders for our brains too.

Superbrain Yoga® is a technique some doctors, occupational therapists, teachers, and other cognitive health practitioners use to help their clients energize and recharge their brains.

Superbrain Yoga® is based on the principles of ear acupuncture, which can wake up the different hemispheres of our brains. Grabbing hold of your left earlobe with your right hand and your right earlobe with your left hand, placing your tongue on the roof of your mouth and squatting while inhaling deeply 134 |

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has proven effective for overall cognitive health. Superbrain Yoga® is just one of the many exercises people of all ages can incorporate into their daily routines.

Diane Daniels, M.A., Ed.S., is the Director of Brain Works in Gainesville. Superbrain Yoga is a technique she teaches her clients to supplement the brain training methods she uses.

Daniels is an educator and educational psychologist with 24 years of experience working at the elementary, high school and community college levels. She has been practicing brain and auditory training since 2001. Her auditory training background includes the Tomatis Method, LiFT, Dynamic Listening System, The Listening Program, and Integrated Listening Systems.

Daniels was a grade school counselor in Gainesville when she conducted her first auditory training program with portable listening units at Glen Springs Elementary School.

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Brain Works client Nell Page wears headphones with music tuned to specific frequencies while she plays a game requiring visual discrimination and categorization.

“Neurons that fire together, wire together.” Four regions of Preston Higg’s brain are being stimulated for sensory integration — visual, motor, balance and auditory.

other brain training tasks. The sound energy of these frequencies stimulates particular brain regions and causes brain growth. For instance, lower frequencies stimulate the five senses and help with coordination and balance; middle frequencies are associated with speech, language and memory — which can aid clients who have trouble finding the words to express themselves — as well as reading and written expression; high frequencies are associated with analytical thinking, problem solving, creativity and motivation, among other benefits. Daniels has successfully helped her clients experience improvements in attention span, auditory processing, academic skills, sensory integration, mood and self-confidence.

“From the time we’re born until we are about 30, our brain is exploding from learning, learning, learning,” Daniels said.

At around age 18, people graduate from high school and go to college or vocational school or receive additional training for a particular field.

Then, most people get a new job, and maybe another new job after that.

At some point, “our brains start going on automatic for tasks we’ve repeated, so it can use less effort,” Daniels said. The brain will actually disconnect unneeded pathways so that there is room to grow new pathways for other skills. In short, “after age 30, our brains will start to go downhill, even if we don’t notice it until we are in our 40s or 50s,” Daniels said.

Are there tasks we can do each day, such as the Superbrain Yoga®, that will counteract this mental decline? Participants in a study completed basic cognitive tasks while in an MRI machine to see which tasks activated the brain most effectively. One task subjects did that “lit up” the brain significantly was to complete single digit calculations; furthermore, when they completed the calculations while being timed, even more of the brain was activated. Writing is another great exercise for brain fitness — not typing on a computer, but actual writing with a pen and paper. Writing by hand helps reading skills and there is crossover from writing into the parts of the brain needed for reading.

“For more brain stimulation, reading lights up a large portion of the brain,” Daniels said. “Reading aloud is even better because you’ve added the auditory cortex or listening part of the brain.”

Daniels said that exercise, such as brisk walking, is really good as well.

“Any aerobic exercise stimulates the brain to create new brain cells or neurons. We have stem cells, or undifferentiated baby cells in our brain.

Exercise activates them, and causes them to mature into full-blown neurons that serve special functions,” she said. “All of these activities can be used as calisthenics for your brain without having to buy anything.”

Daniels recommended “The Brain’s Way of Healing” by Norman Doidge, M.D. for those interested in reading about more extensive brain training.

QUICK TIPS FOR KEEPING YOUR MIND FIT IN 2016 Write for 10 minutes a day using a pen and paper.

Read aloud for 15 to 20 minutes a day.

Walk briskly for 20-30 minutes a day.

Complete 10 minutes of timed, single digit calculations a day.

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AGELESS WORKOUT >> SWIMMING

DIVE IN

Just Keep W RIT TE N BY MICH A E L S TON E

Swimming Offers a Workout that Does Not Discriminate Against Age, Disability or Weight 138 |

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Swimming

B

ill Alderson has had a heart attack, a stroke and, since about three years ago, a virus that paralyzes half of his diaphragm.

Now 80, he has been a swimmer since he was 6, doing so competitively in high school and in the Marines, and recreationally for exercise — a nonstop hour a day in his 70s until the virus took hold.

While taking a break from swimming laps in the outdoor pool at the North Central Florida YMCA in Gainesville, Alderson, who splits his time between Maine and Columbia County, Florida, remembered the first outward sign of the virus: “I walked into the pool [in Maine], put my goggles down, [and] I couldn’t do 2 feet.”

The virus took the hour-long laps away. Yet after contracting the virus, at the advice of doctors saying swimming wouldn’t kill him, he powered through.

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“You went until you can’t go anymore,” Alderson said of reconditioning himself and now being able to swim two full pool lengths before needing to stop and catch his breath. “This illness that I have, it’s not that you’re short of breath; it’s that you don’t have any. You’re shot. That’s why you see me gasping.”

But despite the pain overexerting himself in the pool can cause, he said he’s thankful for swimming and how it’s kept his body sturdy.

“I’d be on oxygen right now if I didn’t swim,” said Alderson, who works as a football coach and classic-car restorer, among other things. “Another workout may have done it, but I have sincere doubts.”

Though swimming has different intentions for different people — staying in shape, fighting through illness, improved balance, fitness when disability prevents all other exercise forms — no one seems to disagree about the health benefits being numerous.

From an academic perspective: “People swear swimming is as good as yoga — if you swim, as I do, there is a relaxing effect,” University of Florida physiology and kinesiology instructor Christine Brooks wrote to Our Town in an email. “Probably same endorphins as running are released, but no research on 140 |

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this. It has been shown to improve mood, can help with flexibility mainly because the joints are moving, possible help with weight loss but individual must also watch food intake.”

From an aquatic aerobics instructor: “I’ve had people come in a wheelchair. I’ve had people come, and they can actually walk in the water whereas they can’t walk on land,” said Joan Harvey, who leads water fitness classes at the Gainesville YMCA. “It just frees them up, and they can use muscles that they couldn’t on land.”

And from a group exerciser: “I just can’t get over how good it makes me feel,” Gainesville resident Karen Kerr, 74, said after finishing one of Harvey’s classes. “If I have to miss because I’m out of town for a week or so, I just feel like I’m not as perky.”

Such anecdotes, though, are often just that because studies on swimming are lacking, Brooks said.

“The problem with swimming is that it is difficult to conduct research on it,” she wrote. “It has been promoted as equal to walking and cycling by assumption rather than via research.”

What is known, Brooks said, is that, because of the buoyancy, pool exercise can especially help, for example, those who are overweight or have joint problems.

And specifically with classes like the YMCA’s, the pool can have the indirect effect of providing a social atmosphere.

PHOTOGRAPHY: MICHAEL STONE

“I think it’s more exhilarating than walking,” Kerr said. “There’s people and there’s laughter and there’s sun.

I try to get everybody I know to take a class.”

For children, swimming — or any movement, really — improves their motor development, which then makes them more competent and confident, Brooks said. Oppositely, poor motor development is linked to obesity, she added.

For older adults, exercise in general helps with brain function, and some research has been done specifically with swimming and dementia patients, Brooks said, noting the social interaction of group aerobics classes is especially helpful.

One downfall, Brooks explained, might be highly chlorinated pools: “Olympic swimmers tend to have lung problems. Ironically, swimming is good

exercise you can get as far as for whole body because it is the only one that actually works every muscle in your body.”

Grove, a 20-year YMCA employee who has been at the Gainesville location for a year, said the oldest person he has trained was 86, a woman who couldn’t swim but wanted to.

Harvey, meanwhile, said she’s had people as old as 99 in her classes.

Indeed, swimmers are able to chug along in the pool — and even the record books — after hitting the centurion mark.

One well-know example is Tom Lane, a blind man who died in 1997 at 103 but three years prior set three freestyle records for U.S. Masters Swimming ’s 100-104 age group.

“My records may last for a spell,” a quote from Lane reads on the Masters Swimming website. “Not too many fellas that age are up for a good swimming race.

My philosophy has always been, ‘If you

Grove, a longtime swimmer and coach who serves as the North Central Florida YMCA’s aquatics director. “Anybody can learn to swim. They just gotta do it.”

Now 55, Grove said he’s able to keep up with those he trains — mainly lifeguards now — thanks to a regular regimen of swimming.

“Swimming,” he said, “is the best

can’t beat ‘em, outlive ‘em.’”

Though not quite at the 100-year mark, Alderson said pool exercise has still become a “whole different ballgame” as he’s gotten older.

“They told me I wouldn’t have survived my heart attack if I wasn’t in the shape I’m in,” he said. “I’m almost 81 years old, and I’m not crumbling.”

JANUARY/FEBRUARY 2016

OUR TOWN MAGAZINE

AGELESS WORKOUT >> SWIMMING

Bill Alderson, 80, swims laps at the North Central Florida YMCA in Gainesville. Alderson, who has had a heart attack, stroke and virus that paralyzes half his diaphragm, said swimming helps him stay in shape despite the ailments. (At right) Joan Harvey leads a water fitness class at the YMCA.

for asthmatics — yet chlorine can be a problem.”

When someone hits the pool, there are best practices for maximizing time spent, Brooks said. She suggested using a variety of strokes — breaststroke, butterfly and backstroke — instead of sticking to just the typical go-to: front crawl. (Front crawl is often referred to as freestyle, but in exact terms, freestyle means swimmers can choose any stroke they want.)

For older swimmers, Brooks recommended following two or three laps of front crawl with walking or jogging across the pool with a floatation device. The break from swimming gives the shoulders a rest.

From all the benefits, routines and best practices in swimming, one of the primary takeaways for Don Grove is that the exercise doesn’t discriminate.

“There’s no gender bias. There’s no racial bias. There’s no age bias,” said

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FOOD REVIEW

Adventures in Appetite

CONTRIBUTED

BY KEN PENG OF KEN EATS GAINESVILLE

KEN PENG HAS LIVED IN GAINESVILLE FOR THE LAST 10 YEARS OF HIS LIFE, BUT HAS BEEN EATING SINCE HE WAS BORN. IT IS HIS HOPE THAT ANYONE WHO READS THIS PAGE WILL DISCOVER A NEW SPOT TO VISIT THE NEXT TIME THEY’RE FEELING HUNGRY. keneatsgainesville.com

METRO DINER RECENTLY OPENED IN THE WINN-DIXIE PLAZA ON SW 34TH STREET.

H

ailing from our neighbors in Jacksonville where they’ve racked up multiple awards for best breakfast, they marched into Gainesville with some serious nerve. See, they decided to open up their eatery right next door to another breakfast spot, Bagels Unlimited. For that, I extend to them what the kids would call “mad props.”

Do not be fooled by its Formica tabletops or the Perkins-esque color scheme. While it’s not fancy by any stretch of the imagination, this is good ol’ fashioned artery-clogging diner food, perfect for those Sunday morning hangovers.

At first glance, the menu appears to be a bit on the pricey side.

Fried chicken and waffles (chicken, Belgian waffles, strawberry butter, and served with a mix of Louisiana hot sauce and syrup) for $14.99 seems a bit much until you realize you quite literally get half a chicken.

Oh, and I’m going to go ahead and newly crown it the best fried chicken in town. Ridiculously crispy and flavorful breading that coats some really juicy big pieces of chicken won me over. The “Creamed Chipped Beef” is a gigantic heart attack-inducing pile of cream sauce and thinly sliced beef over a bed of toast, hash browns, or home fries for $8.49. It’s probably the best hangover food item I could dream up. The “Yo Hala on the Square” (two

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big slices of challah bread stuffed with bananas, brown sugar, cream cheese, and hazelnut syrup with a blueberry and strawberry compote on top) is delicious for $11.99. It also prompted the ever-so-eloquent Guy Fieri to mutter the now-infamous phrase, “Activate the bananas!”

To say the portions at this restaurant are huge would be an understatement. Seriously, they’re entirely way too huge for a normal sized human.

Luckily, most everything on the menu can be ordered in halfsizes. Which is good news, because there’s some serious gluttony happening here. There are the classic egg breakfasts with your choice of meat, and then you’ve got other staples like waffles, panc a k e s , Fr e n c h toast and Huevos Rancheros. For dinner, you’ll find favorites like Shrimp and Grits ($15.49), Chicken Pot Pie ($7.99 or $8.99 for jumbo), their apparently famous Meatloaf ($9.49), and some gigantic salads.

The menu is rather large, so I can’t quite cover it all.

Of course, no gluttonous menu would be complete without the appearance of the classic Monte Cristo.

Which, if you’re unfamiliar, is a sourdough sandwich stuffed with turkey, ham, cheddar and American cheese that’s then deep-fried, covered in powdered sugar, and served with raspberry preserves for $11.99. There’s also the J.C.’s Vortex Burger (pictured) that I’m guessing is a tribute to the famously gargantumongous burgers at The Vortex in Atlanta. A half-pound

A half-pound patty topped with a lettuce slaw served between two grilled cheese sandwiches with tomatoes and cherry wood smoked bacon patty is topped with a lettuce slaw (shredded lettuce, pickles and mayo) between two grilled cheese sandwiches that are made with American cheese, tomatoes, cherry wood smoked bacon, and served with a side for $12.99.

This is a place that unapologetically serves big portions of coma-inducing food that’s actually delicious. It’s your typical waitresses in t-shirts, open-kitchen diner that seats about 100, doesn’t do fancy, and epitomizes the glory of American appetites. In many ways, it’s not unlike my first love, 43rd Street Deli. If you’re looking for bang-for-your-buck, this is a pretty good bet. It’s the kind of place that I would frequent if I were 19 years old again with the metabolism of a trash compactor.

Alas, I am now relegated to half-portions. In any case, they are definitely worth the visit.

Metro Diner is open at 6:30 am every day, closing at 8 pm on Sunday through Thursday and 8:30 pm on Fridays and Saturdays. Breakfast is served all day. Buy one of their t-shirts for $12 and get 10 percent off your meal any time you wear it to the restaurant. Yes, some of them say, “Activate the bananas” and yes, I bought one.

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