types of fruit: benefits and drawbacks
guava
benefit 1: Guava is a tropical fruit that has been shown to be high in antioxidants and dietary fiber which can help decrease overall cholesterol levels while increasing HDL levels and overall metabolism.16 benefit 2: It has also been found to reduce blood pressure and cholesterol through its high levels of soluble fiber and vitamins.16
total wellness â–Ş fall 2015
coconut
benefit 1: While coconuts are a delicious tropical fruit on their own, coconut oil is becoming popular as well. Many studies have suggested that coconut and its derivatives have antioxidant, antistress, and antidepressant effects. These positive effects can be attributed to the special types of fatty acids found in coconuts which assist in reducing depression, especially when given in the form of an oil.22
16
cantaloupe
benefit 1: Cantaloupes are tasty treats rich in antioxidants. As in other fruits, many of these antioxidants help prevent a variety of conditions, from the common cold to cancer. Some of the prominent vitamins and minerals found in cantaloupes include vitamin C and potassium.20
strawberries
benefit 1: Strawberries have high antioxidant capacities because they are rich in vitamin C, folate (a type of B vitamin), and phenolic constituents.15 benefit 2: A 2012 study published in the Journal of Nutrition found that the nutrients in strawberries contribute to overall improved metabolism, which can help with weight loss.15
watermelon
benefit 1: Even though watermelon is 92% water, it is loaded with antioxidants that can help prevent the onset of cancer.11 benefit 2: Because watermelon is rich in an amino acid called l-citrulline that assists in providing relief to sore muscles, it is a helpful and healthy option for athletes. In fact, one 2013 study in the Journal of Agricultural and Food Chemistry found that muscle soreness was partially relieved within 24 hours of watermelon juice consumption.12
figs
benefit 1: Figs have many beneficial vitamins and minerals. One serving of 3 to 5 figs provides 30% of the suggested daily value of iron, 14% of potassium, and 7.1% of vitamin B1.9 These minerals/vitamins in addition to the soluble fiber found in figs are useful in controlling weight, blood sugar, and blood cholesterol.9 benefit 2: Figs are high in calcium and have no sodium, fat, or cholesterol, making them a good option for people with health problems.9