15-Minute Lockdown

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new face of tyranny is so compact, so well organized, and we as Canadians must STAND UP now and defend our most basic freedoms....

Young gifted and Black! She is unstoppable, ready to take on the world. She is guided by a light from within, full of boundless energy and unwavering in her goals. She has learned how to activate natural talents and develop the skills necessary to achieve whatever she has aimed for.

How does she do this? Where does she find the stamina and strength to keep going?

Well, our Woman Empowered demands more of herself; she continues to raise her standards, and continues to work on her “Why?” She focuses on the mission, a purpose that is beyond her.

Just the act of doing something every day, conditioning herself, to be the person that she wants to be, over a matter of years, has become habit. It has become a part of her, part of who she is. It became automatic. It became her identity.

When all hell breaks loose on the outside, it seems that she barely notices. She has the ability to remain calm on the inside because she is ready, prepared and the best at what she does. She doesn’t tell anyone how she is going to handle the situation she just handles it. Everyone else is panicking and choking, and she just says, “No problem!”

You see, most people are willing to settle for good enough, but not Jackie Clarke. Being the best has meant engineering her life, and not stopping until she gets what she wants, and then she keep’s going.

I had to speak with this young lady, pick her brain, and learn how she does it.

“I was born in Scarborough, and raised in Ajax from the age of three,” Jackie begins. “Ajax life was real simple. We were the only Black family on the street, but we didn’t deal with any racism at all. I went to public school and high school with the same people. I am still in touch with them to this day; I am actually still friends with people I met at the age of four.”

I am a small-town girl. I lived by the lake and loved going for walks.

My dad is Neville Clarke a portrait artist. My dad was a working active father, but he wanted to focus on his artwork, his passion. He was an entrepreneur, and I grew up with my father at home (making breakfast, lunch, picking us up from school). I am my father in so many ways. He was able to maintain

a household, and my parents respected each other. His paintings are at the R.O.M in private collections and seeing this, this is where it started for me.”

Jackie’s entrepreneurship journey started when she would put on Spice Girl concerts in her neighbourhood.

“My mom would print out flyers and I would send them to the neighbours. All the neighbours would come out. As I got into high school and college, it was more so me being on committees. There was something about fashion that I was drawn to, so I went into fashion, I thought I was going to be the next Vera Wang.

I did a post grad in event management, and I started volunteering for Fashion Week. I was on PR Teams, and Media Teams, I was carving a path in publicity and had no idea.

I was well connected, but was a nobody, so I came up with moniker “The Well-Connected Nobody.”

She dropped “Nobody,” after a brilliant man (Troy Monaco) reminded her about how incredible she really was.

“When I look back at some of my emails, I wonder; how did this all happen? I was this girl, and no one knew where I came from. I was at school during the day and at events and clubs at night meeting stars, working with celebrities. I started to learn more about publicity and helping people while I was interning.

I remember sending an email to this organization “One Milk Two Sugars.” The header read, ‘Hi Priya; taking a chance on me.’ The internship tested my will power and my want for the industry. I realized that I was working for companies that did not represent me. This is how “Beauty Mark,” came to be.

With Beauty Mark, I was able to get a lot of big brands to pay attention. This went on for five years. It was great. We had vendors and women of colour and White owned brands participating in the Black space.”

She started to do more events, and help organizations get sponsorships.

“I started to apply for PR jobs and then the problem was I was overqualified. One lady told me that she would love to hire me, but she was worried I would poach her client. Another woman told me that she thought that I would not stay.

I ended up getting a job at a warehouse and I hated it. I was not living in my purpose, but during the day I was still out doing my thing. I ended up

getting a job in the warehouse as a recruiter. It allowed me to lead training sessions, which helped me with my public speaking. I elevated in that space in a matter of three months; other people were seeing my capabilities.” She had to believe that she had what it took. Challenges came up that made her question herself and what she was doing. Without her self-confidence, she might have been tempted to accept defeat, but she found a way to bounce back.

She took the time to understand herself on a deeper level. By doing so, she was empowered to build on her strengths and see where self-improvement was needed.

“My sister and I went back to school. I took a Corporate Communications program at Centennial, the same school that my father teaches at, and I graduated with a 4.0 GPA.

I went into another internship with TAROPR. It is an amazing organization, and this is where I learned the bulk of what I know right now. It was a small agency, but entertainment was calling my name. On my second day I went to see a film, and then we talked about how we are going to sell this. As an intern I had a lot of responsibility, but I felt heard.” Her spirit was calling her to do her own thing. It was tough the first two years doing her business, and then COVID-19 happened.

“I am five years into my business I am loving it. When I retire, I want to go back to my roots in fashion, but for now, PR has been my thing.

Unrelenting people don’t run from adversity. They realize that facing a stressful situation head-on is a chance to prove that they can overcome and excel under duress. Jackie’s fortitude comes from her inner voice that say’s “Life is tough, but you’re tougher.”

“I am just here doing me!”

Photo Credit: Ric Mathis @ricmathis

ChatGPT will amplify human effectiveness, but will also threaten human autonomy, agency and capabilities

one. They have had over one million users in its first five days after launching. For sure they are going to eventually monetize this, because the demand is there. It took nine months for TikTok to reach 100 million users.

This is going to make a lot of jobs obsolete. This is the way of the future, so people better catch on.”

With that he walked away giddy, his head back in his phone.

conundrum, and there is a lot to consider. In a research article released by Pew Research Centre in 2018 titled, “Artificial Intelligence and the Future of Humans,” they pointed to the fact that digital life is beginning to augment human capacities and disrupt human activities. The question they had was with this emerging algorithmdriven artificial intelligence continuing to spread, will people be better off than we are today?

profit or for exercising power. Most AI tools will be in the hands of companies (profits) or governments (power). Values and ethics are often entered into the digital systems and will make people’s decisions for them. These systems are globally networked and not easy to regulate or rein in.

“Simone, Simone,” my brother said excitedly. “I have to tell you about something that is going to take over the world. This is as big as when the world wide web was discovered.”

I stopped what I was doing to take what my brother had to say. He had never come to me so excited about news before.

“ChatGPT is an AI technology that allows you to have human-like conversations with a chatbot. This technology can: answer questions, and assist you with tasks, you know: emails, essays, code, that article that you are working on right now,” he said gesturing to my computer.

My ears perked up a little and I stopped typing to take in what he was saying.

“ChatGPT was created by OpenAI, an AI research company on November 30th, 2022. You can use it for free now, because it is a research and feedback-collection phase. They have a paid subscription version called ChatGPT Plus that they launched on February 1st.

OpenAI is also responsible for creating DALLE-2, which is a popular AI art generator, and Whisper, an automatic speech recognition system. ChatGPT is good, Sim -

I sat there and thought about what he had just told me. A coldness ran down my back as I thought of a future where AI would have this much control over our lives. It excited my brother, but I was dismayed.

“ChatGPT is scary good. We are not far from dangerously strong AI.” (Elon Musk, one of the founders of OpenAI)

I completely get the excitement about this new technology, but I had to do some research on what this could mean for us in the future, and what the community needs to prepare for.

There are some risks in building a machine that is capable of learning anything and everything, including how to reprogram itself to become an order of magnitude more intelligent than any human. One of the risks that has received a lot of media attention is that AI will take over the world, and from what I found, this idea can’t be ruled out.

The issue with this type of technological advancement is that selfish people will use AI to exert their own greed and control over other people. It is a compelling

Experts predict that AI will amplify human effectiveness, but will also threaten human autonomy, agency and capabilities. There is talk of the wide-ranging possibilities; that computers might match or even exceed human intelligence and capabilities on tasks such as: complex decision-making, reasoning and learning, sophisticated analytics and pattern recognition, visual acuity, speech recognition and language translation.

What about the risks?

There are some risks that we have to consider and take into account.

• Human agency: Individuals are experiencing a loss of control over their lives. People will begin to lack input and not learn the context about how the tools work. They will sacrifice: independence, privacy and power over choice; they have no control over these processes. This effect will deepen as automated systems become more prevalent and complex.

• Data abuse: Data use and surveillance in complex systems is designed for

• Job loss: The AI takeover of jobs will widen economic divides, leading to social upheaval. Code-based machine intelligence will continue to disrupt all aspects of human work. People are worried about massive job losses, widening economic divides and social upheavals.

• Dependence lock-in: Reduction of individuals’ cognitive, social and survival skills. People’s deepening dependence on machine-driven networks has already started to erode people’s abilities to think for themselves, take action independent of automated systems and interact effectively with others.

It seems like the secret is out; machines are advancing exponentially and will eventually surpass human intelligence. Singularity (concept describes the moment AI exceeds beyond human control and rapidly transforms society) point may occur much sooner than is commonly thought. We cannot ignore it. We have to stay vigilant and aware. The only way for this type of technology to take over is for us to buy into it. Are you open to having computers dictate your life, your children’s lives?

What happened to transparency? Black Opportunity Fund writes letter regarding Government Endowment Fund process

nance reflect the diversity of these communities?

• How should the Endowment Fund prioritize its investment and its granting?

• What should we consider when selecting an entity or entities responsible for the Endowment Fund?

It was on August 19th, 2022, that the Government of Canada announced the Canada Cultural Investment Fund. The Endowment Incentives component encourages private donors to contribute to endowment funds for a not-for-profit professional arts organization so that they can access new sources of funding for the future. Raising capital and creating endowments give these organizations greater capacity for realizing artistic expression by supporting their long-term stability. There was great excitement in the Black communities as having access to stable funding for Black groups is an ongoing battle.

Honourable Ahmed Hussen, Minister of Housing and Diversity and Inclusion, issued a call for concepts for the $200 million Black-led Philanthropic Endowment Fund. This call was issued as a result of the May 2021 consultations, which were seeking innovative ideas from Black communities to ensure the fund meets their expectations and addresses the unique challenges they face. The announcement of this fund was made during budget 2021 when it was mentioned that it would be dedicated to supporting Black-led charities and organizations serving youth and social initiatives and would create a sustainable source of funding to improve the social and economic outcomes in Black communities. The Government invited Black-led organizations, charities, and interested Canadians to participate in this call.

With respect to the call for concepts, the Government of Canada wants to know:

How can the fund’s philanthropic principles centre the lived experiences and realities of Black communities, including governance?

• How can the Fund remain accountable to Black communities and its gover-

An open process was launched after the completion of the consultation engagement process to find one, or more Black-led foundations that would manage and administer the fund in order to create a long-term selfsustaining source of funding for Black community organizations.

On Wednesday, February 8th, 2023, Honourable Ahmed Hussen announced that the Foundation for Black Communities was selected to enter into negotiations for the administration of the Black-led Philanthropic Endowment Fund. Minister Hussen states, “This selection is a significant step toward building a more inclusive and more equitable Canada where no one is left behind.”

Gladys Ahovi, President and CEO of Foundation for Black Communities states, “We are committed to ensuring this investment directly benefits Black Canadians across our nation and empowers transformational community-led change. We are excited to work collaboratively with Black-led organizations to advance projects through the endowment and improve economic and social outcomes for Black communities.”

The Black Opportunity Fund (BOF) has questioned the openness and transparency of the process involved in the selection. In a letter from Ray Williams, President of the BOF notes, “There has been no engagement at all regarding the proposal, with the BOF or any of our partners: Toronto Foundation, MichaelleJean Foundation, RockCreek and the Canadian Black Fundraisers.”

The letter continues, “The expectation was that the government would undergo a thorough, rigorous and transparent process to select the steward of the fund. The lack of rigour and transparency, in this case, is in direct contrast with the processes undertaken in other similar procurements, including the $300 million Equality Fund. The absence of any engagement and the apparent rapid selection of a proponent (only two months since the application date closed), is shocking and indicates that there are serious due process issues with respect to this procurement.”

Free speech could soon be a thing of the past in Trudeau’s Canada

MICHAEL THOMAS michael@carib101.com TC REPORTER

Canada’s Liberal Government seems hell-bent on trampling the rights of Canadians with no retreat, no surrender. It’s been almost three years since Canadians first saw the real fangs of their government, and now the rest of the Liberal government’s teeth are out in full view. Several bills are in the works that could remove more of Canadians’ freedoms.

Let us have a look at these bills and what these bills mean. These are being rammed through parliament as we speak, and more importantly, while we are intentionally distracted by the Ukraine, Russia narrative.

• Bill C-11 regulates the Internet under the CRTC and paves the way toward institutionalized content moderation, the requirement for licenses to

publish online, and regulation of user-generated content in the senate.

• Bill C-36 the Online Harms Bill sought to designate political dissent as “hate speech” and invoked penalties for criticizing politicians.

• Bill C-18 throws a funding lifeline to Canada’s flailing agitprop industry (a.k.a the mainstream media), in that it will require tech platforms to pay licensing fees for content the media outlets post there (passed third reading in November). This bill will reward big media like Bell while freezing out small and independent organizations.

Now that we have identified these bills let’s look a bit closer at the real meaning in layman’s terms.

• Bill C-36 would mean that journalists like us here at Toronto Caribbean Newspaper who take news reporting seriously and call out politicians on wrongdoing would be viewed as enemies of the state and will face unknown penalties, like China.

• Bill C-11 basically would give the government total control over all media content and more importantly over what Canadians can access or

post online; the government would be able to treat us as three-year-olds. Do you want this??

• Bill C- 18 will ensure that small independent media disappears.

Wait a minute, I almost forgot Bill C-26. The new bill is ostensibly a cyber-security and critical infrastructure bill. Here are some of the treats, Mr. Trudeau’s government has in store for Canadians.

This bill effectively subjects Canada’s telecom and internet sectors to the whim of unelected bureaucrats and political functionaries, and the legislation grants them the power to order a telecommunications service provider “to do or not do anything.”

The bill also has room to levy monetary penalties for those who refuse to comply with the liberal government orders, it provides for the exchange of your information between relevant parties, it also authorizes enforcement of obligations under the act and consequences for those who disobey.

The penalties for non-compliance are onerous: $1 million per day for individuals and $15 million per day for any other entity.

Under this bill, orders are given in secret. A telecommunications service

provider can be ordered to cut off any user (including another TSP) while being barred from even informing the entity that it’s happening, or why.

If all this becomes reality Canadians can expect their government to allow warrantless entry into places of business, or private homes, to search, copy or remove anything they deem relevant, and this includes documents or telecommunications equipment.

Imagine a bill that permits the government to share data with foreign entities, and it could all be done without any of the privacy safeguards most citizens think they have. Yes, C-26 is exactly such a bill.

This should serve as a stern warning to Canadians that if a government is willing to un-bank you without any recourse or due process, just ask yourself how far this same government will be willing to go to remove your internet access under the disguise of hate speech or misinformation.

When a bill that has the potential of erasing the human rights of Canadians can pass its third reading with a vote of Yes’s 43 and Nay’s 15, this proves that Klaus Schwab never lied when he said, “Canada’s parliament has been penetrated.”

what to look for and know why you must take heed of your health.

that the Heart & Stroke team is doing to:

during pregnancy or childbirth

“You have to advocate for yourself and if you have a doctor who dismisses you, then you have to find another one who will help.”

~ Michelle Logeot

It started off as weakness and fatigue. She was sweating a lot for months, but her symptoms were dismissed. When she went to the doctor, she was misdiagnosed so many times. She was told she had anxiety, depression, menopause, a cold, flu, pneumonia, a prolapsed vagina, kidney stones. They wouldn’t listen to her until she flatlined. Finally, the proper tests revealed she had multiple blockages in her coronary arteries and had to have a procedure to open three of her arteries with stents.

The story above is about a woman named Michelle Logeot. Unfortunately, her story, as devastating as it is, is not unique. Women; this article is for you. I really need you to take in the information that I am about to provide, because it will save your life. Over the last few years, I have either witnessed, or heard stories of women having hearts and strokes. It seems that since the rollout of the vaccination, I am hearing it more and more, but that is a different topic for a different day. This week, it is imperative that you know

Facts; women tend to prioritize the health needs of their family members over their own. Women take on the role of a caregiver and are more likely to experience negative health consequences as a result. We are working harder, and on average earning less than men. Research continues to highlight that people living on low incomes are more likely to die earlier and to suffer more illnesses than those with higher incomes. When your focus is on surviving, it affects the attention, care and love that you give yourself.

It doesn’t help that research also shows that: South Asian, Afro-Caribbean, Hispanic and Chinese North American women have greater risk factors for cardiovascular disease (Heart & Stroke Foundation).

Women’s bodies are not the same as men’s – and neither are their lives. Biological differences mean that females face distinct risk factors, they are more likely to experience certain types of heart and brain conditions, and social differences affect their health. Some progress has been made but not enough and the consequences are stark: Heart disease and stroke claimed the lives of 32,271 women in Canada in 2019 – one woman’s life every 16 minutes (Heart & Stroke Foundation).

Women face distinct risk factors for heart disease and stroke – and at different points in their lives, they are more likely to experience certain types of heart conditions, they can be impacted differently by heart disease and stroke, and they can experience different signs and symptoms of heart attack from men. That last piece is what we need to pay attention too, and I was pleased to see the work

• Expand the research conducted on women’s heart and brain health

• Raise awareness around women’s unique signs, symptoms and risks Catalyze efforts to transform health systems to improve how heart and brain care is provided to women

As I combed through the information, I found some noteworthy points that I want to share with you. According to the latest Heart & Stroke national polling data:

• Nearly 40% of people in Canada do not realize that heart disease and stroke are the leading cause of premature death in women

• Only 11% of women in Canada can name one or more of women’s specific risk factors for heart disease and stroke

• Many of the tests used to diagnose a heart attack were developed and tested on men and many guidelines for heart disease and stroke still fail to adequately address women’s needs

• Half of women who experience heart attacks have their symptoms go unrecognized

• Gender-affirming hormone therapy puts trans women at increased risk for stroke, blood clots and heart attacks

• Women are more likely to experience Takotsubo cardiomyopathy, a transient heart condition triggered by severe stress

• Spontaneous coronary artery dissection (SCAD), which also mostly affects women, is a common cause of heart attacks in younger women and

I had no idea that women faced such distinct risk factors for heart disease and stroke – and at different points in our lives including pregnancy and menopause. Disturbingly, we acquire cardiovascular risk factors at a faster rate as we age than men and some ‘traditional’ risk factors have a greater impact.

What is crucial to note here is that each of us experience different signs and symptoms of heart attack. Some conditions such as myocardial infarction with non-obstructive coronary arteries (MINOCA), and spontaneous coronary artery dissection (SCAD) are more common in women, and more women die of stroke and heart failure. Women who experience STEMI or NSTEMI – two of the three main types of heart attacks — are more likely than men to die or develop heart failure. Women can experience different signs and symptoms of heart attack.

• Women are more likely to experience discomfort in the neck, jaw, shoulder, upper back or upper belly; shortness of breath; nausea; or vomiting than men.

• Most women experience more than one symptom, yet men are more likely to simply report chest pain.

I want to end this by asking you to not just read this article but share it with your friends and family members. Yes, I know that this was a lot of information, but it is up to you learn your body, know what is happening, and pay attention to the red flags, and signals that your body sends you.

Women; this article is for you; heart disease and stroke are the leading cause of premature death in women

• No more camping holidays,

• No more weekends away,

• No more visiting families that don’t live close to you,

• No more choosing the school you child goes to,

• All of your money, shopping, travel, entertainment, daily activities are tracked and monitored by your digital ID.

If you exceed or do not abide by the rules given to you by the government you could be denied access to everyday activities and even fined, all under the guise of conserving your carbon footprint…

“Don’t judge a situation by what is happening in that moment, let it play out and see where it goes.” ~

David Icke

If you are happy to be surveilled 24/7, and don’t mind being locked down, controlled and told what to do then this article probably isn’t for you.

CLIMATE CHANGE, CLIMATE CHANGE, CLIMATE CHANGE…

I want you to think about how many times you have heard this phrase in the last two years. Media, our world government, oligarch’s have shifted the focus off COVID-19, and now they are priming us on a daily basis with this forced notion of climate change.

Priming is a phenomenon in which exposure to one stimulus influences how a person responds to a subsequent, related stimulus. These stimuli are often conceptually related words or images. Repeating the phrase “climate change,” activates and influences how the person responds to hearing it. Yes, they have made climate change a buzzword, something that we all have to take very seriously, like COVID-19. What they are now doing is utilizing the same techniques of fear, which will turn into intimidation if we, the people, begin to stand up against climate change.

I want you to take this article very seriously, because we are about to be swept up into a future that resembles “The Hunger Games,” where people are isolated into quadrants, and the freedom of movement that we once knew will be vanquished. We have been warning about this for over a year, and surprise, surprise, they are slowly introducing the new lockdown, the new norm. Don’t get too comfortable with your new Normal; Climate Lockdowns might be on the way. - Published 11 months ago on March 21st, 2022, Toronto Caribbean Newspaper

In this article, I provided a warning for our community about what might be for us in the future.

In November of 2021, India’s Supreme Court called for a lockdown in the capital, New Delhi. Supreme Court Justices ordered authorities to halt all nonessential travel on roads in the national capital region. They also told them to close offices in the area, shifting tens of millions of people to work from home. It appears that something like this could be happening in more countries around the world.

In November 2020, the Red Cross

made the claim that climate change was a bigger threat than COVID and should be confronted with “The same urgency.” Of course, the one and only Bill Gates recently demanded that something be done to prevent climate change, claiming it will be worse than the pandemic.

I want to bring attention to a recent interview that Bill Gates did with BBC Journalist Amol Rajan. In the interview, he responds to criticism that he uses a private plane even though he has urged political and business leaders to act aggressively against climate change. Gates replied that he more than offsets his own greenhouse gas emissions by paying for the removal from the atmosphere of carbon dioxide, the most prevalent greenhouse gas causing global warming.

“Well, I buy the gold standard, of funding Climeworks, to do direct air capture that far exceeds my family’s carbon footprint,” Gates said.

Gates’ argument is that his own investment in clean energy and other environmental and public health programs warrants his travel for those purposes.

Hmmmm! So, because you are rich, rules do not apply to you, but they apply to everyone else. I want readers to keep this in mind as you read the rest of this article

“Unfortunately, there are no vaccines for climate change.” Preparation for permanent climate lockdowns! - Published 4 months ago on October 15th, 2022

In this article, I refer to the World Economic Forum and their claims that if we take the measures needed (climate lockdowns, less private car ownership, less meat), by 2030, our CO2 emissions will be greatly reduced? Meat on your dinner table will be a rare sight. Water and the air you breathe will be cleaner and nature will be in recovery. They want to take lockdown compliance and then move that over to climate change compliance. They want climate change lockdowns. That’s what’s coming.

At the end of the article, I asked readers, are you prepared?

Carbon Allowances; you can only do so much

Here we are in February 2023, and much of what we have reported is slowly coming true. Another priming word that is being propagated is carbon allowances. What is a carbon allowance you ask? Well, how it works is pretty much the same way allowances worked when some of us were children. Everyone starts with a baseline amount. Right now, that could cover how much electricity you use at home, travel budgets, and the impact of your food, but if you want to take a long flight, or have a big fancy car or something else that pushes out a lot of carbon, you may need more credits than you initially get.

Trading comes in when your allotment doesn’t exactly fit your lifestyle. If a household isn’t using their full allotment, they can sell or trade to those who need more credits. Typically, people with lower incomes have lower carbon footprints than their high-income counterparts.

This concept has been brewing for a while; the introduction of personal carbon allowances (PCAs), a mitigation policy proposal was developed in the 1990s. This policy aimed to link personal action with global carbon reduction goals. A PCA scheme would entail all adults receiving an equal, tradable carbon allowance that reduces over time in line with national targets.

In its original design, the allowance could cover around 40% of energy-related carbon emissions in high-income countries, encompassing individuals’ carbon emissions relating to travel, space heating, water heating and electricity. Allowances were en -

the New Norm

visioned to be deducted from the personal budget with every payment for transport fuel, home-heating fuels and electricity bills. Think about it readers; our governments are buying into an idea to limit your ability to move freely. That is right, the constitutional right to move around the country will be severely restricted.

How are they going to do this you ask?

The Solution; Lockdowns for all

One of the biggest urban ideas to emerge from the pandemic is the idea of the 15-minute city or 15-minute neighbourhood. The concept was developed by French urbanist Carlos Moreno, and they refer to a place where all the necessities of daily life – shops, schools, workplaces, doctor’s offices, parks, libraries, restaurants and other amenities –are located in a short 15-minute walk or bike ride from home. In this way, each neighbourhood becomes an ‘isochrone’, an area that can be explored within a given time, giving all residents access to their needs a convenient walk away.

They promote that workers can live near their offices or co-working spaces, eliminating the commute. Anyone can walk to a small, nearby park without having to hunt for parking spaces. Community building will benefit too: parceling a city into smaller units makes it far more manageable from a social point of view.

15-minute cities have been in the planning for decades but in actual fact the first mention of smart cities on the WEF site can be traced back to 2016 in an article called “4 ways smart cities will make our lives better.”

The world is buying into 15-minute Cities

Various cities around the world have begun to embrace the 15-minute city approach. For instance, Melbourne is proposing selfcontained communities within an 800-meter radius. Portland’s Climate Action Plan calls for more vibrant neighbourhoods in which 90% of the residents can walk, or bike to fulfill their daily needs.

The most vocal proponent of the concept remains Paris, where the concept originated. Its mayor Anne Hidalgo has been championing the “Ville du quart d’heure,” since early 2020, and has limited car speed to 30 kilometers per hour on many streets; automobiles have been banned along the Seine one Sunday each month; and plans to include a biking lane on every street by 2024 is also in the works.

Japan (The Woven City)

Toyota Motor Corporation started construction in 2021 on a 175-acre smart city at the base of Japan’s Mount Fuji, about 62 miles from Tokyo. The city, which Toyota has dubbed the “Woven City,” is expected to function as a testing ground for technologies like: robotics, smart homes, and artificial intelligence.

These residents, who are expected to move into the Woven City within five years, will live in smart homes with in-home robotics systems to assist with daily living and sensor-based artificial intelligence to monitor health and take care of other basic needs.

United Kingdom

15-minute city zones have been proposed by Oxford City Council as part of the Local Plan 2040 have garnered significant controversy. The plan, which will see traffic filters installed on six roads as part of a £6.5m trial, is set to commence in 2024. Under these new filters, residents will be able to drive freely around their own neighbourhoods but will be fined

up to £70 for driving into other neighbourhoods through the filters. The plan’s aim is to create neighbourhoods in Oxford where ‘essential’ facilities are accessible by a walking distance of up to 15 minutes.

199 Cities in Canada have Signed on to 15-Minute Cities

What is happening quietly across Canada, without a whisper on mainstream media is the implementation of 15-minute cities. That’s right people, cities across the country will have this concept become part of your regular life. Let’s take a look at some cities that have signed on.

Innisfil (The Orbit Vision)

The town of Innisfil The Orbit Vision has been developed with both the existing and future communities in mind to ensure that Innisfil grows and continues to be a great place to live. The below five goals will be at the heart of the Orbit Potential & Innovation Plan (OPIP) and will be reflected in the community to come. Creating 15-minute neighbourhoods designed with a people-first approach and integrated greenspaces. They claim it will make day-to-day life easier using technology and Smart Cities concept without losing the focus on good neighbourhood design

Ottawa (Five Big Moves)

Ottawa introduced the “Five Big Moves.” On their official website they state that the principles of 15-minute neighbourhoods are integral to the strategic directions contained in Ottawa’s Draft New Official Plan. The concept of 15-minute neighbourhoods supports a variety of objectives relating to intensification, economic development, energy and climate change (buzzword), gender equity, and culture. Additionally, planning for 15-minute neighbourhoods represents a critical means of embedding health resiliency in planning in order to achieve healthier, more inclusive communities.

Edmonton (Community of Communities)

Their district planning is a multi-year project to build The City Plan’s “community of communities”—small towns in our big city, where people can meet many of their daily needs within 15 minutes from where they live.

Infrastructure Canada

Infrastructure Canada has an interactive map of the communities that applied to the Smart Cities Challenge. When you visit the website, you can click on the markers on the map to see more information about the communities and their applications.

What is scary is that there are already 199 cities across Canada who have signed up to relinquish their freedoms and once again acquiesce to higher powers.

There is a famous saying which says that “We only retain the freedoms for which we fight.” Eventually, we are going to lose our freedoms if we do not take them seriously. Our freedom is in danger of being hijacked by the so-called political parties, ideologues, corporate groups, and those who are truly running the world from the shadows. We thought we had gained our freedom from oppressors and monarchs in the previous century, but did we really?

The new face of tyranny is so compact, so well organized, and we as Canadians must STAND UP now and defend our most basic freedoms. We, the People need to take heart and be courageous and stand against this kind of oppression.

You can do this by writing, or calling into your local MP’s and saying, “NO TO 15-MINUTE CITIES.” Let’s not wait until it is too late.

They are slowly introducing the New Lockdown,

Wesley Williams (aka, Maestro Fresh Wes), our beloved Godfather of Hip-Hop has yet again eclipsed his role in the Canadian entertainment industry. When you take in what defines a Godfather, it is a moniker that holds a great distinction and comes with important responsibilities. As a Godfather, Maestro has taken the role as a mentor to music creatives, and in his day-to-day walk continues to set an exemplary example for the African-Caribbean community

It can’t be denied; Maestro is an inspiration. He became the first ever hip-hop artist from Canada to land on Billboard’s Top 20 Rap Singles chart, and the first Black Canadian recording artist to reach platinum status in Canada.

In the last few years, I have had the honor of being mentored by Maestro, and I have witnessed him modify his identity. He has an innerstanding of his strengths and weaknesses, his passion and his story.

trying to figure out how you got there. It takes well-calculated steps to get to where he wanted to be.

On January 26th, 2023, these calculated steps were proven when Maestro premiered Maestro Chef Weon Bell Fibe TV, channel 1 (Fibe TV1). The show follows our Godfather as he travels the Maritimes with his new moniker “Chef.” Chef Wes doesn’t make burgers, he makes Backbone Sliders. He puts his unique take on everyone’s favorites, and in each episode, Williams and his celebrity guests come together to fish, farm, talk about life and chop it up in the kitchen before their company arrives. Then, everyone gathers together to eat the delicious food followed by a live performance by the Godfather of Canadian Hip Hop himself and fellow artists.

The upcoming Maestro Chef Wes series features hip hop artist Classified (@ classifiedhiphop), Chef Renée Lavallée (@ feistychef) (Co-owner of The Canteen on Portland in Dartmouth, Nova Scotia), East Coast Horrorcore rapper Lxvndr (@iamlxvndr), and Battle Rapper Pat Stay who was fatally wounded in a stabbing incident last September.

This is not our first time seeing our Godfather on the big screen. We laughed along with him during his eight seasons of CBC’s Mr. D. He most recently hosted Season 2 of CBC television’s Race Against the Tide — a sand sculpture competition on the Bay of Fundy. It was actually while taping Race Against the Tide that the desire to produce a cooking show began to manifest.

“I did Race Against the Tides, and

as much as I enjoyed doing the show it was not my thing; I needed my own thing. I have wanted to produce television projects for a while, but this is the very first project I have ever had a chance to produce. I am thankful to Chet Wesley and Lauchnan Ough for all of their help launching Maestro Chef Wes. Trust me when I say that we had our challenges; during the pandemic we were supposed to shoot an episode for one trip in P.E.I., but it turned into two trips. You know, small inconveniences like that.

I have the chance to learn with celebrity chefs:

• Michael Smith

• Charlotte Langley

• Jesse Vergan

• David Miles

We dedicated Episode Five Pat Stay; it was a sad time when we heard that he had passed.” There is clear evidence that Maestro manifested his current life. During our talk, he shared some past thoughts with me. “One of my favourite times was when I was in North Preston, Halifax. I remember sitting there, having soul food, and I was like ‘Where am I? You couldn’t find food like this in Toronto. I remember saying to myself, ‘One day, I want to do a show there,’ and here we are.

I was buggin a little bit when I did my taping at the Marilyn Denis Show. That exact studio was where Electric Circus was. I first performed “Let your Backbone Slide,” on Electric Circus, and there I was talking

about “Backbone Sliders.” I was in the exact same spot.

It is his ability to diversify and mix up his life and career that keeps Maestro at the top of his game. He continues to perform and release music — in fact, his last two albums have been for kids. 2021’s Maestro Fresh Wes Presents: Young Maestro’s School Days and 2023’s Maestro Fresh Wes Presents: Young Maestro’s “Julia The Great” (feat. Keysha Freshh). “I am very proud of this last project. It is about a young girl named Princess J. Her parents are divorced, but her father remains a constant in her life. In this album, I was able to speak about community and family structure. The song is designed to help young black girls see themselves as the leaders of the future.”

Both albums have received Juno nominations for Children’s Album of the Year, and there is more…

He authored 2010’s book Stick to Your Vision: How to Get Past the Hurdles & Haters to Get Where You Want to Be, and recent kids’ book, 2021’s Stick to Your Vision: Young Maestro Goes to School. When he relocated from Toronto to Saint John, N.B. in late 2020, he expanded even further, and is now hosting a CBC radio show, Maestro in the Maritimes.

He had a final message for our young musical creatives.

“If you think you can rap and that’s it, it won’t work. While you are aspiring to do that, learn a couple trades. Learn to expand and learn different things. Treat people well on the way up and maintain solid relationships. Relationships are everything!”

Economics still prevails over human needs; the Amazonia is in peril

its waterways with mercury.

Current President Lula da Silva and other officials have accused former President Bolsonaro of enabling the planned genocide of Brazil’s Indigenous communities. The former president, financially propped up by the mining and illegal farming sector in Brazil, has made millions in illegal funds often sent off short to be hidden for later use.

and other official’s lives. Brazil’s “Trump”, Jair Bolsonaro has enthusiastically encouraged political, military and illegal actions against the present administration. Bolsonaro is and will always be the symbol of unmanageable corporate greed.

natural resources. Illegal gold and diamond mining, which has displaced many citizens, has devastated the land and contaminated

The present Brazilian federal government has found itself at odds with powerful forces and has sought assistance from their northern friends in: Canada, Mexico and America. Political pronouncements by Deputy Prime Minister Freeland and Vice President Harris aside, President Silva is finding no real assistance from his domestic or foreign friends. Profiteering from the Amazon has made many: Brazilians, foreigners and cartels have made them amazingly wealthy, and they wish to continue as before, with a loose hand and heavy hard stick. Economics still prevails over human needs. Greed trumps logical compassion towards those who cannot help themselves. Local authorities in the Amazon region are highly corrupt and are in the mining-agricultural and smuggling cartels grasp. Since President Silva’s electoral win, there have been several attempts on his

Calls by global Indigenous organizations to stop the destruction of the Amazon and its people have mostly gone unheard, while other global problems have attracted our attention such as wars and pandemics.

If there were a time when global Indigenous groups could bring wholehearted support and finances to their causes, it is now, and the survival of Amazonia is the cause celeb. One of Amazon’s Indigenous leaders (Junior Yanomami) proclaimed, “The Yanomami people have cried for over four years, mourning the sick children, the dead and dying. We asked for help, and none has arrived.”

Those who oppose the raping of the Amazon are declared revolutionaries, progressive troublemakers, who are threatened, beaten, disappeared and killed by corporate, cartel and illegal operator’s assassins. Brazil’s Justice Minister has been the target of such actions all because they stand up for the Amazonian nation.

Where are the wealthy celebrities

of: New York, Hollywood, Toronto, London, Paris and beyond? If the Amazon fails, so will humanity. The Amazon is the world’s centre of carbon capture just like Canada’s Green Forests. Once the water is polluted and poisoned, and the trees destroyed, the climate will shrivel up good land into dust. The powerful must act.

If I were a wealthy man, a saviour’s hand I would give. Oppressing the oppressor with justice in hand, Jails for the many hateful, greedy parasites of Brazil

Justice is a lazy partner we know, Requiring forever-persistent power to bestow Lift the curtain of greedy old men, and work to justify our very existence. A bullet for a bullet I do say, for the greed of these people will not easily go away, Vanquish the enemies of Brazil and our global home, Bring down the power once more.

Labour trafficking isn’t just something that happens in the movies, it is prevalent across Canada

the fair treatment of migrant workers, 85% don’t know how to make a difference if someone is being mistreated

Labour trafficking is a serious issue in Canada. While anyone can be a victim of labour trafficking, migrant workers are at higher risk due to precarious immigration status, isolation, and language barriers.

food security rests on the backs of migrant workers; therefore, it is essential that we support this vital workforce.

“As a nation that depends on these essential workers, we need to do better.”

Labour trafficking isn’t just something that happens in the movies, it is prevalent across Canada, and yet more than half of Canadians (55%) either don’t believe or don’t know that it is a major issue in Canada. New research conducted by The Canadian Centre to End Human Trafficking (The Centre) reveals just how unaware we are of the issue.

With the Canadian government aiming to bring half a million immigrants by 2025, I thought that this would be a meaningful news story for the community.

Hundreds of thousands of migrant workers arrive in Canada each year legally. They often leave comfortable homes and loved ones to provide the labour needed to fuel our economy. While labour trafficking happens in many industries – from hospitality to construction – it is most prevalent in the agricultural sector. The nation’s food security rests on the backs of these migrant workers. Many leave their home country only to face false promises, intimidation, and abuse.

The Toronto Caribbean Newspaper has spoken to the fact that a vast number of these workers experience abuse. This can include having pay and documents withheld, unsanitary living conditions and violence. Although 93% of Canadians support

“Trafficked persons are lured to Canada with promises of good-paying jobs, and access to opportunities for themselves and their families. However, when they arrive here, they are forced to work long hours under unsafe and very poor working conditions for little or no money,” explains Julia Drydyk (Executive Director, The Canadian Centre to End Human Trafficking). “These workers often don’t realize they have rights. Many feel threatened and isolated, so they do as they are told. We know Canadians want to help – 93% of Canadians support the fair treatment of migrant workers – but we also know that 85% don’t know how to make a difference. Being able to identify labour trafficking is the first essential step to stopping it.”

Labour trafficking can occur in almost any industry, from construction to hospitality. Annually, the agricultural sector employs the most temporary foreign workers, with general farm workers making up 56% of this workforce, followed by nursery and greenhouse workers at 15%. There are reasons that migrant workers in agriculture are more vulnerable to exploitation; one major reason is the language barrier that exists, along with isolated working, and below average living conditions.

Canadians value our agricultural industry; 96% of those surveyed believe it’s important to support Canadian farming, and another 96% believe Canadians deserve access to affordable, nutritious food. What many don’t realize is that Canada’s

Labour traffickers – including: recruiters, contractors, employers and others – can coerce people to work against their will. They use violence, threats, lies and ‘debt bondage’. Those being trafficked often:

• Live in substandard living accommodations that present health and safety concerns

• Complete work outside of their contractual terms

• Have their pay reduced or held back by their employer

• Pay for services (i.e., travel to Canada) that employers are legally required to cover

• Receive threats of deportation if they speak up or advocate for their rights

• Have their passports and/or other legal documentation taken away

• Face discrimination from their employer

In 2019, The Canadian Centre to End Human Trafficking launched the Canadian Human Trafficking Hotline, a 24/7, multi-lingual service that can be accessed via phone, chat, web form, and email. The Centre works with: governments, companies and service providers to facilitate collaboration, identify best practices, and advance change towards ending trafficking in our country.

The Canadian Human Trafficking Hotline is a confidential, multi-lingual service available in more than 200 languages, 24/7. It helps: victims, survivors, those at-risk and those concerned about labour and sex trafficking connect with vital services.

Independent of the police or the government, the Hotline has specialized

Presents...

tor of the Festival of Literary Diversity (FOLD) at Cyril Clark Theatre. There were conversations regarding Williams’ book “Disorientation: Being Black in the World.” Williams spoke about the books that he wrote and his writing process. There was a question and answer after the sessions ended.

African-Canadian stories, successes, triumphs, and achievements highlights many diverse expressions of Black excellence, and these stories are on full display in Toronto during the celebration of Black History Month in February 2023.

• In Brampton, on Wednesday, February 1st, 2023, there was a BHM month event at Brampton City Hall. There was a Black Markers Market in which local Black businesses showcased their crafts, products and services. It was followed by a celebration of Black Trailblazers featuring award presentations, speakers and performances, and a reception that featured authentic AfroCaribbean cuisine.

• On Wednesday, February 8th, there was a discussion with Brampton Arts Walk of Fame recipient Ian Williams and Jael Richardson, Executive Direc-

• On Friday, February 10th, there was a panel discussion on Unequal Opportunity: Race and Education at Rose Brampton. It was moderated by Eric and featured panelists: Charlie Grant, Chief Advocacy Officer of PoBC, Kathy McDonald’s, Trustee of PDSB,Wards 3 &4, Philadelphia Lloyd-Henry, Coordinating Principal,PDSB and Idris Orughu, Parent Adocate of Peel Advocacy.

• On Saturday, February 11th, the WellFort Community Health Services Held its BHM event at Greenbriar Recreation Centre located at 1100 Central Park Avenue in Brampton.

• On Saturday, February 18th, there will be a Black Artisan Market will be held from 2:00- 4:00 pm. It is sponsored by the Brampton Library and will feature the work and art of Black artisans. Black businesses specializing in: skincare, drawings, sewing, and digital art will be displayed.

• In York Region, the York Region Alli-

ance of African Canadian Communities will hold its sixth annual BHM celebration on Saturday, February 18th, at Bur Oak Secondary School in Markham. The theme is “Harambee; Pulling Together for a Stringer Community.” The keynote speaker will be Dr.Camille Logan, Associate Director of the Peel District School Board. There will be food, entertainment, breakout sessions, and a Black Marketplace. Anyone interested in attending can register at:https:// yraccbhm2023.eventbrite.ca

• On Tuesday, February 21st, 2023, the Empire Club will host a virtual feature on “Critical Race Theory: The Case for Evaluating What We “ Know” and “How to Teach.” It will be moderated by: Carl James, Professor, Jean Augustine Chair in Education , Community & Diaspora, University of York. Panelists include: Kearie Daniel, Executive Director & Co-founder PoBC, Joshua Sealy-Harrington, Assistant Professor, Lincoln Alexander School of Law at Toronto Metropolitan University (TMU), and Craig Wellington, Executive Director & CEO, Black Opportunity Fund.

• On Thursday, February 23rd, Afroglobal Black History Showcase will be held at the Bellagio Boutique in association with the Carpenters District Council of Ontario, the Painters Union and The Plumber Union. Silvertrust Media, and

protocols and partners with over 900 service providers nationwide, allowing staff to connect callers with localized expertise and services that meet their unique needs, such as legal clinics, legal services and migrant rights networks. The Hotline may also offer additional referrals to community partners equipped to meet basic housing needs, food, clothing, etc. Change truly can begin with just one call.

“For a large majority of migrant workers, not knowing who to trust, where to go, and how to access information about their rights are major barriers,” adds Ms. Drydyk. “Lack of knowledge leaves migrant labourers susceptible to exploitation. And lack of knowledge on the part of Canadians allows this abuse to flourish. As a nation that depends on these essential workers, we need to do better.”

February 22nd, 2023, is National Human Trafficking Awareness Day and it is a crucial time to raise awareness. The Centre is encouraging all Canadians to take three steps to make a difference:

1. Educate yourself about labour trafficking

2. Know the signs

3. Contact the Canadian Human Trafficking Hotline at 1-833-900-1010

Launching in April, when seasonal work begins, the multi-faceted campaign will help migrant workers understand their rights and raise awareness of The Centre’s Canadian Human Trafficking Hotline.

If you suspect that you or someone you know may be being exploited call 1-833-900-1010 or reach out via chat or webform at www.canadianhumantraffickinghotline.ca

the Transformation Institute for Leadership are the principal development and implementation partners. The theme of the event is, “Honouring the Past, Inviting the Future.” There will be a celebration of “The No.2 Construction Battalion,” a Canadian expeditionary Force in, First World War. Registrations can be made at https://www. eventbrite.ca/e/ afroglobal-black-history-showcase-tickets-507921716527

• On Thursday, February 23rd, Citizens for the Advancement of Community Development (CACD) will host their annual BHM event at the Mississauga Valley Community Centre (MVCC). It will showcase cultural display, singing, African drumming, cultural dances, poetry and recitals from various cultural groups.

• On Friday, February 24th, 2023, the City of Mississauga in partnership with the Black Caucus will be hosting a Black Excellence event at Mississauga City Hall from 6:00 pm to 9:00 pm. There will be guest speakers, African drummers, music, art, food and the presentation of the Black Excellence Awards. Nominations closed on Sunday, February 12th, at 11:59. Reservations can be made at https://www.eventrbrite.ca/e/ celebration of excellence.

Not sure how you want to celebrate Black History Month this year? Toronto Caribbean Newspaper

SIMONE SMITH

simone@carib101.com TC

Abortion is a highly emotional subject and one that excites deeply held opinions. Equitable access to safe abortion services is first and foremost a human right, and I want to point out a keyword in the above sentence SAFE!

I was disturbed by an email forwarded to be from CitizenGo about a 19-year-old girl who died in Canada due to the abortion pill Mifegymiso (also known as RU-486).

It is safe to say that she would be alive today if Health Canada had not approved the chemical abortion pill as “SAFE” in 2015. Mifegymiso is designed to

kill preborn babies, and also has known deadly risks to the mother’s life.

This 19-year-old girl died on July 4th, 2022. Her death was first reported to the Government of Canada’s public database that tracks adverse reactions to drugs. The report shows that, on July 4th, 2022, a hospital reported that a 19-yearold female used the abortion drug Mifegymiso and died of “septic shock,” a known risk of the drug.

The tragic news came as abortion activists pushed to expand the abortion drug mifepristone across the U.S. and Canada, claiming it’s “Safer than Tylenol.” In actuality, the drug has been linked to the deaths of millions of unborn babies and dozens of mothers.

This is not the first death of a woman in Canada from the abortion pill. In 2001, a 26-year-old woman died during a clinical trial of the drug, and the trials were halted as a result. Despite this, Health Canada went on to APPROVE Mifegymiso for its “SAFETY, efficacy, and quality.”

The medication started to become available to the public in January 2017. Mifepristone is an anti-hormone used to end a pregnancy. The Mifepristone and Misoprostol regimen is on the World Health Organization’s list of essential drugs. It is considered the “gold standard” for medical abortion.

Mifepristone is already available in 60 countries. Its use has been approved in France and in China since 1988 (almost 30 years ago) and the claim is that it has maintained an outstanding safety record throughout the world. In many countries, it is used safely up to 10 weeks of pregnancy and beyond. Just like surgical abortion, trained providers offer the procedure under high quality conditions, which highly diminish the risk of possible complications.

In Canada, Mifegymiso can currently be prescribed up to nine weeks gestation for on-label use. Physicians can prescribe it off-label up to 10 weeks of gestation as it has been used safely and effectively up to that gestational age and

beyond.

CitizenGO feels strongly that BANNING Mifegymiso in Canada will save women’s lives and the lives of their preborn children. How many more lives will this drug claim before Health Canada decides that it is time to act? Although abortion activists claim the drug is extremely safe for women, reports of women’s deaths, data and studies show the opposite to be true. Even the Health Canada government website warns women that the abortion drug has serious risks, including death.

CitizenGO is partnering with Campaign Life Coalition (CLC) to demand that Health Canada bans Mifegymiso. They need your voice to pressure Health Canada and Health Minister Jean-Yves Duclos to take action in protecting the health and well-being of Canadian women and their preborn children. With your help, we can pressure Health Canada to act now to protect maternal and infant health and prevent further tragedies.

tion in fashion. So, she decided to take action and come up with a brand to address the issue.

be out there to help women experience and educate themselves on breast cancer.

org calling for the government to lower the breast cancer screening age to 40.

Unfortunately, there is a disparity when it comes to the treatment of Black women for breast cancer, but with the help of others working together as a team, changes are being made to help put an end to this disparity.

Love and Nudes, founded by Chantal Carter, is a Canadian Blackowned brand created to address the gap in the market for nude lingerie that could accommodate Black women and their skin tone.

Carter became frustrated with the lack of nude products available for Black women and the lack of representa-

To raise awareness on the importance of screening and detecting breast cancer at an early stage, Carter came out with a new line of lingerie under Love and Nudes: The Stage Zero Collection. This collection features a prototype of bra inserts that simulate what breast cancer would look and feel like on darker skin tones.

The line debuted on February 4th, 2023 — also known as World Cancer Day — at Scarborough Town Centre. During the event, people had the experience of knowing what cancer looks like by touching, feeling, and trying on the bras. Carter hopes this can lead to people empowering themselves and taking the appropriate steps to help themselves and their health.

The event was emotional as some attendees carry a personal connection to breast cancer. They also felt this needs to

“You hear the description of what it should feel like and what it should look like, but you’re not 100%,” said Carter.

At first, Carter said the event was nerve-racking for her, as she didn’t know what kind of response to expect.

She was grateful to have a fantastic team in her corner to help her put the entire event together. She’s also thankful for the emotions the event evoked as it made her realize she had something that needed to be shared.

The creation of these inserts came into place to help Black women understand early detection signs of cancer, and the differences with how it manifests on white and dark skin.

The launch of Love and Nudes: The Zero Collection is not the only way Carter has been raising awareness of the impact of breast cancer on Black women. She has also created a petition on change.

“The response to the petition has been phenomenal,” said Carter.

The petition was created on January 18th, and currently stands at 1,561 out of 2,500 signatures.

Carter would like people to learn there is a way to add to the community through these petitions. People need to realize that it starts with them signing the petition and understand everyone has the power to create a change as a community by beginning with themselves.

“Always empower yourself with information and take steps to make a change if you don’t see one,” said Carter. Carter would like her business to continue to help women be empowered in their skin and love who they are. Although she does not know what the future holds, she is looking to grow her business and the awareness of how Black women are disproportionately affected by breast cancer.

Canada has approved a drug that has been linked to the deaths of millions of unborn babies and dozens of mothers

Loblaws needs to be called out; Shoppers say that Loblaws

is price-gouging consumers to achieve higher profits

self to take a look at prices in comparison to other major supermarkets. After about 10 minutes in Loblaws I had to agree, the prices there definitely had me considering whether I wanted to spend my money there. I am a little bit of a grocery snob; nothing is better than walking through a grocery store, seeing the fresh vegetables, colourful, full…

In the 3rd quarter of 2022, Loblaw Co reported its profits had surged 30%, and specifically cited high margin items like beauty products and cold medication.

• No Name Shredded Mozzarella Cheese, $11.99.

• Asparagus priced at $5.19.

• No Name Naturally Imperfect Mixed Sweet Peppers (2.5 Bag 1.113kg) priced at $6.99.

• Farmer’s Market Greenhouse Peppers priced three for $6.49.

Hmmmm! I received an email from Haruun Ali, President of Edmonton’s Future. He reached out to me disturbed about some of the things that he has been seeing in the marketplace, especially with one store in particular; Loblaws. He is pushing for legislative changes to the Competition Act, and for legislation to prevent the further monopolization of Canadian grocery stores. He recently launched a parliamentary petition (e-4244) calling upon parliament to take action on Loblaw Co and Galen Weston Jr’s pandemic profiteering and greed.

I decided to visit a Loblaws for my-

I realize that in order to get that quality, I am going to have to pay for it, but when is too much, too much? Does Loblaws have a better selection of items? Some stuff! Does Loblaws have more variety? NO! Does Loblaws have ANY other feature not offered in other stores? NO? So, why are Loblaws shoppers paying noticeably higher prices? Let’s take a look at what is really going on here.

In 2017, Loblaw Co admitted to fixing the price of bread for over a decade. The bread price fixing scheme cost Canadians an estimated $5 billion over 16 years. They only offered Canadians a $25 gift card for this and the competition bureau has offered them immunity in exchange for their cooperation with the investigation.

In 2022, Loblaws first-quarter profit was up to nearly 40% compared to the same 2021 period, gaining most of its growth from drugstore retailers like Shoppers Drug Mart and Pharmaprix through the sale of over-the-counter medications.

Let’s be frank, we have all seen the rising cost of groceries at Canadian grocery stores and especially at Galen Weston Jr’ owned stores. Over the years, Loblaw Companies have cost Canadians billions as a result of their pandemic profiteering. Some shoppers would say that Loblaws is price-gouging consumers to achieve higher profits. They are trying to use inflation as a way to justify their pricing.

According to Statistics Canada data, it shows that food retailers have earned about an extra $5 billion per year in net income since the beginning of the COVID-19 pandemic, which is more than twice what they earned in 2019.

Unfortunately, this is happening and Galen Weston Jr. is generating wealth at the expense of Canadians. In 2021, Galen was paid a salary of $730,456, a $2,170,000 bonus and stocks valued at $2,470,000 million for a total compensation package of $5,370,456. This means that Galen Weston Jr. made nearly 100x what the average Canadian made and nearly 184x the average store clerk.

Loblaws PR has attempted to gaslight Canadians who point the finger at Galen Weston Jr’s excessive corporate

profits. Their executives state that they price their grocery items based on competition rather than inflation, and that they are also suffering from the same supplychain challenges and cost increases that other stores do.

Parliament has failed to take legislative steps to prevent the exploitation of folks at the checkout line. A basket of groceries shouldn’t cost more than $100 and 5 chicken breasts certainly shouldn’t cost $37.

Galen Weston Jr and Loblaw Co own a grocery store within 10km of 90% of most Canadians. This makes it difficult to boycott them considering they own a significant portion of grocery stores in Canada under several brands.

These high grocery store prices are driving more Canadians to visit food banks. Food is an essential that every Canadian should be able to access in a dignified manner. I always suggest shopping local, and supporting some of the smaller grocery stores in your area. I have found that prices are a lot more reasonable, and the quality is sometimes even better.

Haruun Ali is asking for you to join him in calling upon parliament to take legislative action to not just investigate Loblaw Co, but to introduce legislation that will prevent the further monopolization of essential goods like groceries, telecommunications and more.

Why must Canadians pay for their healthcare reports funded by tax-payer money?

access as is required by the patients.

These are some of the reasons listed why Pocket Health is recommended:

Active patients get better results Research shows that patients who are more engaged in their care experience better long-term health outcomes.

Pocket Heath offers two services FLEX and UNLIMITED. The former offers it at $10.00/month while the latter is $49.00/ year or $4.08/month (billed annually). Some of the benefits of using Pocket Health according to the website are access to all available imaging records from any of the 600+ Pocket Health connected hospitals and:

There has been a lot of public outcries regarding the Ontario government’s decisions to utilize private clinics to provide much needed services to Ontarians. One of the private companies that have been in the news is Pocket Health which according to its website: www.pockethealth.com makes it easy to access your medical images, share them with your doctor and get involved in your own care.

The website: https://www/josephbrasnthospital.ca states that Pocket Health is a better way to instantly receive and share sensitive medical imaging information - anywhere in the world. These medical records are sent digitally from the hospital to Pocket Health which ensure that they are secure for a flat fee of $5.00. It charges a nominal monthly membership fee for monthly or yearly

Being better informed helps you be more active

Access your images and reports from any device the moment they are ready, so you can be prepared to have better conversations with your healthcare team.

Keep your records safe, secure and accessible

Be more prepared for medical appointments and have better conversations with your healthcare team when you know more about your health status.

A one-step shop

Permanently store and share all your important medical information from images to vaccine records to prescriptions. Never worry about your family losing or misplacing your imaging with permanent storage on Pocket Health.

• Add up to four additional profiles and manage all imaging records in one place.

• Unlimited access and sharing, even if you cancel

• Lifetime secure storage for all your records

• Securely store and share any health records, including links, records, prescriptions and vaccine reports

• Upload, store and share past imaging from CDs and USB

Antoinette Schokman-De Silva has expressed concerns about what she sees as the lack of transparency regarding how the free service for CD and X-rays are being phased out and replaced with paying for them from Pocket Health. In addition, this private company will be paid directly for scans and X-rays that have been funded by the tax-payer funded healthcare

system. Antoinette is concerned about who could potentially be receiving kickbacks from Pocket Health as a result of this change. She has queries:

• Will all the employees of the Film Library of Humber River Hospital be absorbed; will anyone lose their job?

• Why is the Film Library not allowed to operate any longer?

The Film Library is located on the 2nd Floor of HRH, Wilson Avenue in North York.

In a letter to Honourable Ministers and the Toronto Star, Antoinette writes, “There was a colour notice at Scanning and X-Ray at HRH Emergency, that it is only $5 for permanent access to X-rays and scans for a patient. However, your website is asking for annual fees which are quite expensive and unnecessary. So, I am not about to complete the access! $5 per month, annually billed, plus some $50 for another service, is quite unnecessary for Canadians, who should be covered by healthcare systems!

After all those scans and X-rays plus other services were paid for by the tax-payer/government-funded?

The haunting beat resonated among the screams and wails of jazz singer Abbey Lincoln Aminata Moseka. As I sat there, I couldn’t help but become immersed in the movement on stage, the darkness of the room, and the stillness of the crowd…

On Saturday, February 4th, 2023, the Toronto Caribbean Newspaper was invited to be part of the Survivors experience. Survivors is the 1986 (New Production 2022) production of Alvin Ailey and Mary Barnett’s impassioned tribute to the profound courage and terrible anguish of Nelson and Winnie Mandela. Max Roach’s richly varied drumming and Abbey Lincoln’s vocals set the emotional tone for this powerful work that lifts up those who resist oppression in any form.

The production passionately connected strong emotions, vital voices, moveto-the-groove energy and necessary empathy and life-affirming connectedness. The dancers did an excellent job illustrating the human experience—the wonder of it, the bewilderment of it, the whimsy of it, the pain

of it. The performance did what it was supposed to do; move people on an intellectual, and emotional level. Watching it, I saw the intentful purpose of Alvin Ailey and Mary Barnett’s; to cause a reaction and with this purpose it created a synergy, and perhaps a change in everyone in attendance; change in attitudes, perceptions, and thoughts.

Masazumi Chaya, former Associate Artistic Director, who danced with the Company from 1972-1988 and assisted Mr. Ailey with Survivors, restaged the new production, resurrecting Ailey’s emotional outcry for the inhumane treatment of the South African resistance leaders. “Bringing back any of Mr. Ailey’s work is very important and special for us,” he shares. “The dancers were excited to learn Alvin’s work, and I enjoyed working with them.”

The production featured seven dancers, with two representing the antiapartheid activist duo. Physical bars separated the cast from one male dancer, embodying the heaviness of Nelson Mandela when he was a political prisoner. They actually used real jail bars in the performance, not circles of light. Mr. Ailey wanted the steel bars to be part of the memory, the experience, in its physical: headiness, its heat, its texture, its agony, its abstraction, and its sound.

We took an extended intermission, and the audience was then recaptured by the Canadian premiere of Kyle Abraham’s Are You In Your Feelings? The performance celebrated Black culture, Black music, and the youthful spirit that perseveres in us all.

Scored to a “mixtape” of soul, hip-hop, and R&B, the work explored the connections among music, communication, and personal memory.

Hip-hop and ballet couldn’t be more different, but Kyle Abraham’s changed that up. Somehow, he was able to conceptualize and then curate the strict beauty in one and the freedom of movement in the other. The riveting curation was one of sheer newness; seeing classically trained dancers plié and pirouette and then break out into a sassy nae-nae, talking to each other and engaging the audience.

We cannot ignore the social impact of Kyle’s work: this type of performance gives African/American/Caribbean dancers, who have often struggled to fit into the world of classical dance, a space to shine. Their moves, while likely pre-staged and pre-choreographed, had an air of improvisation and innovation. The styles encouraged interaction with audience members and between the dancers themselves.

I had another event to attend, so I was not able to stay for the last score, but as I left Meridian Hall, I couldn’t help but reflect on why the arts matter. They are like a gift from one soul to another. Creativity is an infinite and enduring resource, one to draw upon in both the most joyous and the most challenging of moments. The arts strengthen community bonds, create new means of connection and understanding, and offer a continuous, powerful, and resilient source of individual and collective identity.

New year, new events for the Rexdale Healthcare Community Centrecontinues

BY KAHA G. TC JUNIOR REPORTER

As our world is slowly, but surely recovering from issues like COVID-19, horrific diseases, and racial divide, our health departments had to step up more than ever to ensure the betterment of us as a people, and that is exactly what Rexdale Healthcare and Community Centre is doing.

Their main focus is on trying to reduce the inequities in healthcare and providing education to make sure possible diseases are detected early on. So, if you have any concerns, you can get access to: cancer screening, PAP tests, mammograms (breast exam), HPV vaccine, diabetes screening including: retinal, mental health referrals, and

other support programs such as education, peer support, etc.

New year, new events for the Rexdale Healthcare Community Centre! Many of their exciting events have already taken place. Such as: a beautiful Christmas party that had Santa Claus, carollers, diabetes screening, sugar check, , and better yet gifts for the kids.

Another event that happened also had diabetes screening, and flu shot screening for the African, Caribbean, and Black communities (ACB). Furthermore, they had a “Be Well,” event on January 21st, that featured the Black Physicians of Ontario. They gave out free blood pressure machines, and glucose screening for diabetes. Urban Harvest gave out free groceries, they had a mas-

Creativity is an infinite and enduring resource; Alvin Ailey presents “Survivors” live at the Meridian Hall, Toronto Contract to sell Jamaican patties at Rogers Centre raises questions about supplier

than getting Jamaican patties at a subway station?

sage therapist, and they had yoga/exercise, and last but not least music.

All of the events were so much fun and had a great turnout. So many people came to enjoy the fun as well as the education. It was said that around 300 people came to the “Be Well” events, isn’t that awesome?

Here’s the best part, their next “Be Well” event is taking place on February 18th, 2023, focusing on the importance of heart health. All of the services provided in the last “Be Well” event will happen again, so they ask you to please come out as they will always single-heartedly be there for the community. Contact them at www.rexdalechc.com

Address: 301-222 Dixon Road and 21 Panorama Court.

There has been local and mainstream media focused on the newly renovated Rogers Centre and the menu items for the 2023 season. BlogTO,Daily Hive, Reddit, Canada Today, MLB.com, Flipboard, and Sports Illustrated have all reported that among the changes being proposed is the addition of Jamaican patties.

There will be the creation of four new social spaces; there will be a place to get a drink or a bite to eat centred around various newly created stands. What’s more “Toronto”

The Spot will be one of the social spaces, located at the centre field on the 100 level behind the batter’s eye. They will be showcasing the many different neighbourhoods in which Toronto’s transit system runs through. It is interesting that one of the most famous neighbourhoods is the Eglinton West area which is world-renowned. The menu includes diverse food offerings and quick drinks, including Jamaican beef patties, banh mi sandwiches, and signature cocktails.

Enid Donaldson, who wrote the book “The Real Taste of Jamaica,” described it as Jamaica’s “No 1 fast food”. There have been discussions and conversation about the importance of patties in the Caribbean community. Many people in the Black community reacted in dismay and shock when they learned of the closure of Randy’s T Take Out. A statement posted on Instagram reads, “Due to a variety of issues, including years of endless Metrolinx construc-

tion, two years of COVID, labour shortages, and aging owners, we have decided to close our doors and re-evaluate our next steps going forward.” It was on Saturday, February 26th, 2022, that Randy’s Take-Out Service Limited closed its doors permanently.

No one really knows who will be supplying beef patties to Rogers Centre. Our hope is that a business from the African-Caribbean community will be the supplier. Far too often money is taken from the community and not reinvested into our entrepreneurial projects.

It will be interesting to see what happens when the Toronto Blue Jays kick off their home opener at the Rogers Centre on Tuesday, April 11th, 2023. Only then will we find out what the patties taste like and who are the suppliers. No doubt, patties are well-loved by the people of Toronto, and it is unfortunate that Randy closed down and prevents us from enjoying some of the best patties produced in the City of Toronto.

Good music, good fun, and good people; 7th Annual BOB MARLEY BIRTHDAY TRIBUTE

tually driven messages of revolution and liberation, had the power to jettison you directly to a higher state of consciousness. Saturday night satisfied the yearning for an even deeper, visceral understanding of Afro-Jamaican reggae music. What Marley brought to the world stage was something beyond its time.

We now find ourselves living in a post-pandemic world where mistrust and intolerance continue to remain dominant, as much as it did in the 60s. On Saturday February 11th, 2023, I was reminded that there is an aspect of life that has consistently brought people together, and that aspect of life is music.

The Toronto Caribbean Newspaper was invited to 17th Annual BOB MARLEY BIRTHDAY TRIBUTE, put on by Lazo & Exodus: North America’s #1 Bob Marley Tribute Act. It was hosted by Kwasi “da Food God” Douglas at Lee’s Palace, 529 Bloor St. W.

The vibe, oh the vibe that night was everything. People from all nationalities, cultures, and races were there to honor the man, the prophet, the legend Robert Nesta Marley whose politically and spiri-

NuFunk Concerts’ Bob Marley Birthday Tribute is the biggest and longestrunning Bob Marley Tribute in Toronto, and one of the hottest local reggae concerts. It showcased the very best of Toronto’s roots reggae music scene while raising vital food donations for the Parkdale Food Bank.

This year, North America’s #1 Bob Marley Tribute band, Lazo & Exodus, were joined by up-and-coming Toronto band Reggaddiction and The Pressure Drop Selectas for their annual tribute to reggae’s first international superstar, a special celebration of what would have been Marley’s 78th birthday.

Juno award-winning Lazo brought to the stage a rousing performance that transported us back to a time when unity was on the tip of people’s lips, when people all around the world were locked into the music, and its ability to transcend hate, suf-

fering, racism, and the pains of daily life. Arriving in Canada in the 80s Lazo followed his dream of honing his craft as a songwriter and multi-talented musician. He has produced several albums including “Impetus,” Juno nominated album “Something Real” and Juno award-winning album “Heart and Soul.” As a former member of the Wailers Band, he was able to provide us with a true Bob Marley experience. As a lifelong learner, he continues to focus his attention on world issues including: the environment, pan-African concerns, his philanthropic endeavors, agriculture and growing food insecurity.

In 2010, he toured the United States and South America with the worldrenowned Wailers. The group was Bob Marley’s original backup band, featuring Aston “Family Man” Barrett on bass, and the legendary Keith Sterling on keys. Lazo is also known as the frontman for the Bob Marley Legend show produced by Craig Martin’s Classic Albums Live. We were also blessed with the sounds of Reggaddiction, a Toronto-based 10-piece reggae band known for delivering cross-over vibes, refreshing vocal harmonies, and powerful instrumental riddims.

The band includes sensational vocals led by the 2020 Soul Slam Winner Dave “D’Vocalz” Matthews, charismatic songstress Trish Campbell and Sunray Grennan the son of the famous Jamaican drummer Winston Grennan (who recorded hits with Bob Marley, Jimmy Cliff, and Toots & The Maytals).

The backing band includes a who’s who of Toronto’s top reggae musicians including multi-horn, multi-percussion, multidrum, and a powerful guitar, bass, and keys instrumental section.

The band’s live debut was in February 2019 opening for Sister Nancy and some of the largest shows in Canada. They have headlined both the 2019 Beaches Jazz Festival at Woodbine Park with Otis Gayle, and the 2019 Caribana launch party at Dundas Square with Carol Brown.

With reggae riddims powered by a 10-piece band and three talented vocalists, Reggaddiction took us right back to the islands. Toronto came together, danced, and breezed out for the night. Some local celebrity faces included: the one Lord Fury, Honourable Conusulat Brenda Foreman, Lauren ‘DJ Chocolate’ Speers, Lord Sassafrass, and Papa Levi, all there to celebrate a night of good music, good fun, and good people.

W. GIFFORDJONES MD

DIANA GIFFORD-JONES

TC HEALTH REPORTER

In healthcare, it’s the elusive breakthrough to a cure for diseases like cancer that has us all hoping, but sometimes it’s the bit-bybit advancements, rarely getting headings, that make for greater impact. An example is the field of 3D printing, not even a medical technology by inception, but now a major disruptive force in the healthcare industry.

Also known as additive manufacturing, 3D printing allows the construction of physical objects based on three-dimensional digital models. A futuristic notion until recently, such printers are now commonly found in high schools, university libraries and labs, and also in a fabulous array

of high-tech companies producing medical devices, and yes, body parts of all kinds.

Hearing aid manufacturers were early adopters of 3D printing technology. From a silicone mould of the ear canal, a 3D scanner creates a digital model, a 3D printer produces it, and then hearing aid components are inserted. The entire process takes less than a day.

Sounds impressive? That’s just the start. Here are a few of the truly amazing stories of 3D printing in medicine.

In 2012, a 20-month-old baby received the surgical implant of a 3D-printed biodegradable windpipe to resolve a rare condition of weak and collapsing airway walls.

Use of the technology to repair damage to the skull is remarkable enough, but in 2014, a 22-year-old woman in the Netherlands suffering from a bone disorder had the entire top part of her skull replaced with a 3D-printed implant. Three months after the 23-hour surgery, she was symptom free and back to work!

Not just for the young, an 83-yearold woman with a chronic jaw infection was

the recipient of the first titanium 3D-printed jaw. Using reconstructive surgery would have taken 20 hours and entailed too many risks at her age, but her doctors needed only four hours to conduct the implant and reported that she was able to speak and swallow normally the day after surgery and to go home after four days.

Treatments for heart defects and heart disease are on the horizon. Using precise bio-printing technology, customized heart valves are a medical marvel.

Printing entire organs is not a wild dream. Nearly ten years ago, they became a reality when the first livers and kidneys were produced. To date, these devices are only used for testing purposes, but an important step towards fully functional organs is the production of 3D-printed viable blood vessels, and these have now been produced and successfully implanted in animals.

Given the long lists of people waiting for organ transplants and the ethical issues of animal testing, advancements cannot come fast enough.

In other areas of medicine, amazing innovations are in the works. For example,

3D-printed skin tissue infused with stem cells is a possible new treatment for severe burns. Among the tiniest of printed innovations, researchers have created microscopic objects that can be tracked as they travel in blood vessels, the gut biome, or reproductive systems, helping advance the field of drug delivery, for instance.

It won’t be long before we see 3D printers spitting out exact replicas of teeth, leaving drills and fillings to the history books.

3D printing is even getting stylish. Building prosthetic limbs used to be about delivering functionality to someone who has lost an arm or leg. Now a digital model can replicate the exact shape of the lost limb. How long until the mechanics can be embedded in a natural-looking casing with the touch and sensory characteristics of skin?

3D printing is not a cure for cancer, but the technology is a reminder that solutions sometimes come from unexpected places.

The promise of 3D printing in healthcare; solutions sometimes come from unexpected places

MICHAEL THOMAS michael@carib101.com TC REPORTER

Finally, some African leaders are telling the West and Europe if your so-called aid package comes with strings attached to it - strings that compromise our values and dignity - then, in that case, we will take a pass.

Deputy Speaker Thomas Tayebwa is one such Ugandan politician who has made it exceedingly clear that he is having no such thing on his watch. Tayebwa warned fellow parliamentarians about the

You fear… yes, he’s from a major school, one of the prominent major schools… he told me he fears being grabbed and sodomized,” the MP explained.

“Some of your children are dying in silence, and some of the parents are also dying in silence. So, the Committee on Education, this is a matter you have to give urgent priority to. It’s an issue which we must tackle head-on, without fearing anyone.”

Tayebwa asked his parliament to stare down anyone who tries imposing homosexuality as a culture on them. “I want to warn you colleagues that this matter is not for the faint-hearted. These people have a lot of money, and they are going to target us. Some of you might be denied visas… but you must remain strong,” he said.

Africa has always been at odds with the West on this subject, but now it seems like some fractions of government in that country have caved in and this has Tayebwa furious.

The Deputy Speaker has ordered an investigation by the Minister of Internal Affairs into the Kasese District Local Government for passing a bylaw that recognizes homosexuals and those with gender

dysphoria as “marginalized people.”

Tayebwa is a Christian leader who stands for the values and traditions of the elders and has a no-compromise attitude to what he sees as wrongdoing. ‘We are not yet a society that has lost the moral compass. As Africa, we believe that the institution of the family is the core of whatever we are doing.”

While speaking on behalf of his country at the African Caribbean and Pacific-European Union (ACP-EU) last year about the unnecessary addition of clauses that support the LGBT agenda and abortion in the revised Cotonou Agreement, the Ugandan Deputy Minister told them, “We are a society that is not ready for homosexuality, and we are a society that is not ready for abortion.”

It is important to note that a total of 33 African nations rejected the organization’s call for all of its members to provide “access to safe abortion” within their borders.

The message to the West is very clear in many African countries, keep your practices, and let us keep ours. Just recently Kenya enforced laws that ban the market-

ing and broadcasting of any movies featuring LGBT content. That country also warned ladies to avoid a Chinese birth control pill in circulation, which the country called illegal as well as dangerous.

Just about a decade ago Barack Obama threatened to cut off foreign aid to Nigeria if a recent anti-gay bill is passed, but Nigerians rejected Obama’s proposal. The bill in question would have sent guilty parties to jail for 10 to 14 years.

Back then while addressing the Nigerian press on Obama’s threat, Zakari Mohammed, a Nigerian lawmaker said, “We have a culture. We have religious beliefs, and we have a tradition. We are Black people. We are not White, and so the U.S. cannot impose its culture on us. Same-sex marriage is alien to our culture and we can never give it a chance. So, if [Western nations] withhold their aid to us, to hell with them.”

Judging from past performances of the West, when it comes to aid and Africa, it seems like a case of a different driver, but the same bus and the same destination.

Venturing Northward in search of a piece of the Canadian prize

Ontario is moving towards a housing building boom, encouraged by the Ford Administration who has cut red tape and regulatory limitations, allowing the needed construction of thousands of multi sector houses. The Ring of Fire has increased the demand for many different professions and special demand employees. The workforce is increasing and so is the demand for the region’s services both public and private.

This means: more schools, housing, retail establishments and medical facilities.

Northern Ontario will be a magnet drawing upon those both skilled and prepared for training in the: mining, energy, forestry, electronics, teaching and other fields. Schools of higher learning, both Colleges and Universities have expanded their industry driven and science programs to facilitate the training of needed professionals in the region.

There is talk in Queens Park about opening and expanding the rail routes northward, so that easy access for the population, product and industrial needs will be offered to the region. Talk of hospital/medical expansions in the near future, both private and public have been heard regarding the vast regional needs of the North.

Connections are being made between Eastern Canada and Quebec; their industries’ needs fulfilled with Eastern Canada’s natural resource base. Alberta’s past economic forecast was dismal, yet the province has nowhere to go but upward. The energy sector is once again rising to the nation’s expectations and needs, exploring and drilling increasing province wide. A new mind set within the energy sector, one based in a process of greening the industry, is attracting investment and possibly changing the world’s attitudes towards Alberta’s black gold.

British Columbia continues to attract foreign investment from Asian and EU sources. Housing starts continue to grow while industrial building starts have increased surprisingly well. Talk of the establishment of Senior Home Centres in mid-northern B.C, with private investment in the study of: dementia, Parkinson’s and mental health concerns. Canada’s aging population has and will continue to place huge pressures upon the nation’s economies, and yet presents great public and private opportunities in the study and fulfilment of senior living needs now and in the near future.

All routes are leading our youth northward towards opportunities in: employment, entrepreneur possibilities, affordable housing and the establishment of a sound future. The great cities of the south must release these explorers and allow them to venture northward in search of their piece of the Canadian prize.

Transformative Health Justice calls on South African Government to ban COVID-19 vaccines

VID-19 vaccinations. They believe, “Equitable and proper care is foremost a human right,” and they are assisting in the fight for suitable health care. We aim to transform the system fully and functionally by awareness through campaigns like SAHARI which is a highly publicized campaign for health justice and ivermectin.

The impact of COVID-19 on the world has left a trail of emotional, mental, financial, and economic fallout that will take years to recover from. Yet, in the midst of this there have been concerns expressed by many regarding the effects of COVID-19 vaccination. There has been documentation of adverse side effects in many leading and prestigious medical journals.

Transformative Health Justice (THJ) is an organization pushing to end CO -

Transformative Health Justice advocates Shabnam Mohamed and Sabelo Sibanda were interviewed. In the interview they stated that the group is pushing to ensure that children do not receive the COVID-19 vaccine because they believe that it will be harmful to them. Sabelo alleges that minors have been injected with unapproved COVID-19 shots. He mentioned that he heard from many people who have taken the shot that they are currently experiencing adverse side effects. He would like it to be made possible that children be prevented from getting the shot as this would prevent them from being exposed to the

side effects. He states, “There is a high rise of patients manifesting various symptoms some of which are unexplainable in as far as what the doctors are saying. And the common denominator is that this is happening in people who have taken the jab. By taking the jab I mean those who have taken the so-called COVID-19 vaccine. They are the people who have certainly started to manifest what is a cause of concern.” Sabelo would like to prevent others from suffering the same complications. He continues, “So now we’re saying that because of the rise of adverse reactions that the doctors are reporting it is necessary not to expose any other people to the same conditions. The reason why we’re taking this approach is because these conditions are peculiar to people who have taken the jab and to no one else, and more people are going to doctors with these conditions.”

Shabnam Mohamed mentioned that Transformative Health Justice is not an anti-vaccine company. She states, “It is a pro-safety and access to health organization. The pharmaceutical industry has a long history of criminal behaviour. We are here to protect the public.”

Transformative Health Justice is hoping that the Department of Health in South Africa will listen and respond to their concerns. They would like it to terminate the vaccination campaign until it is able to conduct a thorough and complete investigation. There is hope that the authorities will listen to their concerns and find out if they are warranted.

It still remains to be seen whether the South African government will comply and give in to the demands of the THJ. It will certainly raise a lot of international eyebrows if they have a change of heart.

The message to the West is very clear in many African countries; keep your practices, and let us keep ours

MICHAEL “RED MAN” THOMAS

The man who makes the song cry

It seemed that whatever he endeavoured in life, in order to be the best at it, he made sure he had the right mind-set. For our Classic Man, it was not enough just to observe; he did not just sit back and watch someone and expect to learn through osmosis. No, his mind-set, and his belief system, that is what has separated Michael “Red Man” Thomas from everyone else. What did he do? How did he manage to reach the level of success that he has? He conditioned the strength and the psychology within himself every day. That is what all great people do. Whether you are a professional athlete, a starving artist, or a tenacious thespian, in order to be your best, you have to not only work on your talent, but on your mind.

Michael Thomas is one of the Toronto Caribbean Newspapers most esteemed journalists, and from the day that I met him I saw a mind that recognized exactly how to maximize his potential, to maximize his talent, and it was due time to learn more about what has made Michael Thomas the legend that he is.

He was born in the Capital of Grenada, a little village known as Cherry Hill. Life was nice, and even though his family was considered poor by the standards of money, Michael went ahead and quoted the great Robert Nesta Marley, “Some people are so poor; all they have is money.”

“I didn’t know I was poor because I was provided for. I enjoyed picking mango, and sugar apples. I had a ball growing up. We were right along the seashore, so we were gifted with the sound of the sea.

I was a very attentive student. When they sent you to school, it was mandatory that you learned. Your report card came with your conduct for the year, and the beating would have started if that part were not good. It was nice growing up, in a time that our young people would call old fashioned.”

His great mind was discovered at an early age. For him, school was easy.

“I skipped from standard one to standard three, and from standard three to standard five. I was a very determined student. I always wanted to prove my point to myself. I could do anything and do it well. For me, it was important that I made my mother proud.

I finished standard seven, and after that I wanted to be an entrepreneur. I was 15 years old at the time. I started selling fish, and I did very well. To me, I was seriously employed. Once it was about the money, I was there. Life was a struggle, but it was still nice. The cost of living was nice. Having $20.00 at that time was money. By the time I was 17, I had a bank account, and a fixed deposit.”

Something happened in Michael’s life that shifted the course of it forever.

“The musical shift happened at around 21, or 22 years of age. I always loved music. I went to a Pentecostal church that had a full band and singers. The music captivated me and kept me in the church.

Reggae was our thing too, and the deejay’s used to play it. They would put on the instrumental, and the toasters would do their thing. When I first took the microphone people gravitated to me, and at 23, 24 years of age, I became a deejay. I started to get recognition from the selectors on the island. When you are that young, and you have the crowd gravitating to you, it becomes addictive.

I became the master of ceremony at the Calypso tent, but before I said yes, I told them that they would have to make me sing calypso. They agreed. I touched both genres before I

left Granada. I was on stage day and night, but I had a lot of energy and a lot of fire. People have always received me well, and this is part of my blessing.

I had to also learn all other genres of music, and the ball kept on rolling. I figured I had done what I had to do on the island, so let me see what I could do in another part of the world.”

Michael did this for about five years, and then he left Granada at the age of 27.

“I came to Toronto, and this is when I saw that Canada was not what people had painted. When I landed, I started as a busboy, and did that for about a year. That didn’t work out.

I will never forget when someone suggested that I start something of my own, and at that time people were always looking to have their windows cleaned. The individual bought me a bucket, a squeegee, and everything I needed to clean windows. ‘Now you go down the street and ask everyone if they need their windows cleaned. Make sure you tell them that next week you are coming back.’ So, I did that, and the rest is history. I was known as the window man.”

Yes, Michael had to make money to put food on the table, but the music never stopped.

“I would pay my rent, and then I would spend the rest of my money on my music. I ended up entering competitions and as you would have it, people loved me here too. It only took a year. “Colour Kill” was my first song. I was seeing Black men getting shot, and the judges saw it for what it was and picked me. There was a lot of politics, so I didn’t win, but the audience loved me. They gravitate to me. I got the name “Red Man” because of my skin.

I performed from 1990 – 2000. I rested until 2007 and returned in 2008 and captured the people’s choice with a song called “Two Carnival.” People went wild because of the realness of the music. I won the Calypso Monarch in 2009. I came second when I defended the Monarch. In 2013 I took a rest. I was financing my music like a bad girlfriend, and it was time to stop.”

He teamed up with Rocky Fasaud, and they decided to take the people back in time with older songs.

“I decided to start singing ballards. We partnered on one of Dolly Parton’s songs and worked on about 15 oldies. The feedback from the older demographic was that they loved it. I put emotion into it; you have to make the song cry. It has been a great response.”

“How did you get into journalism Michael?” I queried. “It seems such a far cry from what you truly love to do.”

“60 minutes was always one of my favourite programs. I listened keenly to the stories, and I loved it. I told myself that I wanted to get a high school diploma here, so I went to Yorkdale Adult School. I got 21 credits in a couple of months, so after I went into journalism at Humber College, that is when I met you at Toronto Caribbean Newspaper.”

I love that Michael has continued to reinvent himself, and I am proud that I have the opportunity to work with such a great mind.

Written by Simone J. Smith Toronto Caribbean News

Photo Credit: Jeff Lockhart

Photo Credit: Sanj P Photography

DISCONTINUATION OF SUNDAY OPERATIONS

Effective Tuesday, February 28, 2023, JN Money Services will discontinue Sunday operations at all JN Money Branches in Canada.

We encourage you to send your transfers via www.jnmoneyonline.com or visit any one of our nearby Agents to send your money transfer:

Scarborough:

Loan4Payday 1703 Victoria Park Ave, Scarborough, ON M1R 1R9

Speedy Cash Cell Mart 4352 Kingston Rd Unit-2, Scarborough, ON M1E 2M8

Ontario:

QiK Cash and Pawn 1728 Jane St, North York, ON M9N 2S3

Jamaica Way Restaurant 614 Trethewey Dr, North York, ON M6M 4C3

We sincerely apologize for any inconvenience caused.

Brampton:

African Royal Foods 332 Main St N, Brampton, ON L6V 1P8

A&R Island Market 333 Fairhill Ave, Brampton, ON L7A 3N9

Payday Loan Mart 15 Gateway Blvd, Brampton, ON L6T 0H4

Gem Fish Meat and Groceries 30 Kennedy Rd S Unit # 4, Brampton, ON L6W 3E2

Bev Spa and Beauty Supplies 289 Rutherford Rd S Unit 19B, Brampton, ON L6W 3R9

Jayaros African & Caribbean Food Market 188 Main St S, Brampton, ON L6W 2E2

How to calm a crying baby

It’s perfectly normal for babies to cry. In fact, crying is the only way for an infant to tell you if they’re hungry, thirsty, tired or uncomfortable. However, in order to soothe them, it’s important to find out why your baby is crying. Here are three tips that may help.

3 tips to make bath time more fun

Some kids love bath time, but others need a little encouragement. Here are three ways you can make baths more enjoyable for your little one.

1. Adjust the temperature

Make sure the bathroom is warm before undressing your child. If you’re bathing an infant, the water should be lukewarm. However, as your child grows up, they’ll develop a preference for warmer or cooler water, and you can adjust the temperature accordingly. When bath time is over, wrap your child in a towel right away so they don’t get cold.

2. Incorporate play

Taking a bath won’t seem like a chore if your child associates the experience with playing. Therefore, you may want to purchase boats, figurines and other water toys to keep your little one entertained. Make sure to choose toys that match their interests.

ADDRESS ANY FEARS

1. Let them suck

Infants have an involuntary sucking reflex that helps them drink and swallow their mother’s milk. Consequently, if your baby is crying, they may be soothed by sucking on something. You can try breastfeeding, bottle feeding or offering a pacifier.

2. Rock them

Gentle movement can have a calming effect on infants. Therefore, try rocking your child in your arms, swaying with them in a rocking chair or pushing them in a swing. You can also try taking them for a car ride or a walk in their stroller.

3. Remove stressors

If your baby is crying, they may be overstimulated. Try to create a calming environment by dimming the lights and reducing background noise. In addition, infants can sense their parent’s unease, which can cause them to become distressed. Therefore, if possible, try to stay relaxed.

On average, babies cry for two hours a day. However, if your baby cries excessively, loses their appetite or has difficulty sleeping, be sure to consult your family doctor or pediatrician.

3. Make memories

Bath time is the perfect opportunity to create unforgettable memories with your child. Your little one will have more fun if you join them in laughing and playing while they take a bath.

If you follow these tips, your child will likely learn to love splashing in the tub.

If your child is reluctant to take a bath, there may be a specific reason why. For example, they may be afraid of getting sucked down the drain or dislike getting water in their eyes. It’s important to find out why your child doesn’t enjoy baths so you can eradicate any fears and make the experience more pleasant.

How to keep your home tidy if you have kids

If you have kids, keeping your home tidy can be a challenge. Here are a few tips that may help.

1. Do one thing at a time

If you have a toddler, you likely won’t be able to set aside an entire afternoon to clean your home. Consequently, do what you can when you have a free moment rather than trying to tackle everything at once. For example, you could dust the living room while your child is napping.

2. Don’t procrastinate

Complete small chores right away because you may not have time to do them later. For example, when you get up in the morning, immediately make your bed. The longer you wait, the more daunting certain tasks may become.

3. Involve your child

Once your child is around five years old, you can

Don’t have enough time to clean your home? Consider hiring a maid or local cleaning company to help.

involve them in completing household chores. Consider teaching them to clear their dishes after they eat and put away their toys once they’re done playing with them. At first, you may need to supervise your child, but eventually, they’ll be able to complete the tasks on their own.

If you often feel overwhelmed by chores, focus on what absolutely needs to be done to keep your household running. This typically includes doing laundry, making meals and cleaning dishes.

Our staff is familiar with the diverse traditions of the customers we serve. Let us help ensure that your unique preferences are accommodated. Talk to us today and we’ll explain all your funeral options and help you through your immediate or pre-arrangement needs.

Parliamentary Assistant David Smith MPP Scarborough Centre Ontario PC Caucus Commemorating Black Communities Across Ontario

Parliamentary Assistant Patrice Barnes MPP Ajax BLACK HISTORY MONTH

Premier of Ontario Doug Ford MPP Etobicoke North

WITH PERFORMING ARTS BRAMPTON

HYPE

CURATED BY JEMANE KENT

MARCH 3, 2023 - 8PM

HYPE is a talent showcase featuring local artists and dancers alike. Featuring Allydice, Haf n’ haf, Mayne Ishu, CHLZ, HnDFII, Samcherr, Teekee Karlo.

RISING VIBES

CURATED BY TCSPADES

MARCH 11, 2023 - 8PM

Don’t miss this hip hop cabaret featuring the best in emerging local talent. Featuring Alexie, RYE., and TCspades

THE JAY MARTIN COMEDY SERIES

FEATURING SWEET BABY KITA

FEBRUARY 18, 2023 - 8:00PM

The Jay Martin Comedy series returns to LBP Brampton for Black History Month featuring headliner, Sweet Baby Kita! Hosted by The Renaissance Man himself, you never know who’s going to be the next surprise hilarious guest!

THE ROSE STUDIO II

LBP BRAMPTON

Is it safe to have an alcoholic drink before dinner?

Moreover, he states, the study used relative rather than absolute risk. This means that just three ounces and a half of alcohol shockingly increase the risk of larynx cancer by nearly 100 per cent! This cancer is primarily related to the smoking of tobacco.

increases good cholesterol. Possibly even more vital, it makes tiny blood platelets more slippery, less likely to stick together causing a fatal coronary attack.

No one in our family has ever needed to cling to a telephone pole on the way home after drinking too much alcohol. Rather, we have long held that moderate amounts of alcohol can be healthy, but are we right? Now, a new Canadian report claims more than one or two drinks a week increases the risk of health problems, such as heart disease, stroke and cancer.

Professor Dan Malleck of Brock University, who specializes in alcohol regulation, and who has written several books on this topic, is sceptical of these generalized guidelines. He says they remind him of the Temperance Movement of long ago.

The possibility of developing cancer from alcohol is real. Some studies do show an increase in a variety of malignancies. So, if you do not consume alcohol, do not start. Perhaps this decision will prolong your life.

The attempt to extend your life by the abstinence of alcohol is a nebulous affair. For instance, if you say “no” to a glass of red wine before dinner, would this alone increase your longevity? Unlikely.

It’s been said, “Alcohol is for the elderly what milk is for the young.”

Getting older is hazardous but alcohol can mediate it, particularly for the cardiovascular system where blood flow to the heart and other organs decreases with age. Alcohol dilates blood vessels, decreasing the risk of coronary attack. It also

What about the psychological effects of alcohol? As a surgeon, I often used a routine post-operative order, which sometimes surprised nurses. They would counter, “But it’s never been done before!” The order allowed patients who typically enjoyed an alcoholic pre-dinner drink at home, to enjoy one on the second postoperative surgical day, normally the most difficult day of recovery.

It also reassured patients that they were not going to die, but were getting better.

Why do we accept the potential risk of partaking one or two ounces of alcohol daily? Is it because it relieves the chronic pain of an aging body more effectively than drugs, or because it relaxes the soul after an intense day of work. Not recommendations for others, but the plain facts for us.

Winston Churchill, former Prime

Minister of Britain, and a noted heavy drinker, made an amusing pronouncement on this issue. He stated, “I’ve taken more out of alcohol than alcohol has taken out of me.” He started his alcohol routine early in the morning and continued during the day. He was hardly the poster boy for the Temperance Union. But he lived to 90 years of age with his mental facility intact.

Past studies such as France’s National Institute of Health and Scientific Research reported an interesting finding. Elderly people who drank moderate amounts of wine were less likely to suffer from senility and Alzheimer’s disease.

We also know that Hippocrates, “the father of medicine”, supported the use of alcohol. Although we are not religious experts, we are told that Jesus transforms water into wine!

One of us now in the 100th year of life, hell will freeze over before this doctor dispenses with a pre-dinner cocktail. Does anyone lay blame?

W. GIFFORDJONES MD

COMMON SENSE HEALTH

DIANA GIFFORD-JONES

Peel Regional Police News

Your access to the latest alerts, media releases, crime statistics, podcasts and more.

Best vegan dessert restaurants to try in Toronto

rachel@carib101.com HEALTH

Where are all my sweet tooth people at?

Especially if you need a little sweetness in your tummy. Well, there’s some diverse dynamic vegan sweet dishes to try and I would recommend them. As always, I encourage folks and clients to enjoy treats that will be a benefit to you. Are you a sweet tooth person? Do you ever have a spike of interest in eating something to sat-

I have personally not gone to this vegan restaurant, however; I have tried their chocolate chip snacks and peanut butter cookies and their great fiber without feel-

So, let’s investigate how it was discovered. In 1977a seven-year-old girl named Ilana made a horrifying discovery: the meat she was being served for dinner came from a real live adorable animal. It was the day before that her dad went out hunting and a rabbit was the unlucky victim. The thought of eating this beautiful creature was unbearable.

She declared herself a vegetarian and began learning to cook her way around her meat-eating family.

In 2002, Ilana moved back to Toronto to be closer to family and worked in a few traditional kitchens. She becomes vegan, and quickly discovers that there’s virtually nowhere to get vegan desserts in the city. She starts experimenting and baking vegan treats out of her apartment, approaching friends and family for feedback.

She goes to restaurants and stores with samples, and even leaves a box of samples at a local health food shop, despite being turned away. Ten minutes later, she gets a call from the reluctant owner to place an order, declaring, “They were yummy!”

BIOGRAPHICAL DICTIONARY OF

Sweets from the Earth was born.

In 2003, Ilana moved into a house and turned the basement into a small commercial kitchen. The rest of the house gets taken over by the growing demand. She sells to local health food stores, restaurants, and cafes.

In 2005, Sweets from the Earth outgrows the basement and moves into a commercial space on Pacific Avenue, in Toronto’s Junction neighborhood. Ilana hires her first staff, and they begin making a full line of vegan baked goods under one roof (Sweets from the Earth, n.d.).

Sweets from the earth are proud to serve you their full line of original recipe, egg and dairy-free baked goods, which are made even more delectable by using only the best all natural, 100% plant-based, GMO-free ingredients.

Bonus: you don’t have to be vegan or have dietary restrictions to love these desserts – any old sweet tooth will do. They’re a healthier alternative to your runof-the-mill baked goods, and you’ll never miss what’s missing from them! (Sweets From the Earth, n.d.)

Bloomers

Bloomers is one of the best vegan desserts that I would recommend if you needed to satisfy and quench your sweet taste buds. According to the owners of Bloomers, their donuts and baked goods are made with: unbleached flour, organic nondairy milk and organic cane sugar. They are dedicated to the use of certified organic and GMOfree products. While they strive to provide alternatives for people with allergies and sensitivities, please note that our bakery is not gluten, soy or nut free (Bloomers, n.d.).

Fresh Restaurant

Fresh is an overall popular restaurant that offers delightful vegan dishes. However, besides their main authentic dishes they offer a variety of vegan desserts that are comfortable and still delightful after the vegan main dish.

Bunner’s Bakeshop

Compact shop specializing in vegan, gluten-free and soy-free sweet and savoury baked goods (Bunner’s, n.d.).

DESCRIPTION

This dictionary provides profiles of over 1100 people who, in relation to Guyana, have either made an impact, achieved a great deal, or were recognized in their own disciplines. Whether in the fields of sports, science, arts, law, medicine, politics, educa tion, religion, community or social work, entertainment, travel, exploration, academia, or business, this book showcases the profiles of both those prominent and unsung heroes who have left their mark regardless of political stripe, religion, ethnicity, or belief. Such renowned individuals like John Agard, Stephen Campbell, Professor Jan Carew, Arthur Chung, Ken Corsbie, Martin Carter, Fr. Bernard Darke, Dr. B. Doobay, Bishop Randolph George, JOF Haynes, Rohan Kanhai, Sir Lionel Luckhoo, Pandit Ramsaroop Maraj, Sr. Mary Noel Menezes, Dave Martins, HPC Melville, Edgar Mittelholzer , Michael Parris, Yesu Persaud, Rajkumari Singh and over a thousand more can all be found here. Meticulously researched, each profile is objective, precise, and accurate and is presented in good literary form. Indeed, it is a unique and pioneering dictionary that should be the pride of all Guyanese and those with an interest on Guyana.

PRAISE FOR THE BOOK

Lal Balkaran’s Biographical Dictionary of Guyana is an admirable work of devoted scholarship and a signal achievement in nation building He gives a lead in the effort which must never cease to record and give credit to the men and women who have built and moulded Guyana to this point and those who will continue to contribute to its growing strength in the future.

- Dr. Ian McDonald - Literary Icon

Highest praise and thanks due to Lal Balkaran for his indefatigable scholarly efforts to produce this monumental work.

- Dr. David Dabydeen – Professor Emeritus, Hon Fellow (Cambridge University)

Lal Balkaran’s Biographical Dictionary of Guyana is an outstanding work of succinct narrations by a Guyanese who also has distinguished himself as writer, videographer, and auditor. This massive encyclopedic work sketches the professional achievements of over 1100 Guyanese and joins Mr. Balkaran’s other publications on Guyana’s history, culture and geography as a testament to his patriotism. I hope this volume will encourage Guyanese from every walk of life to aspire to lofty heights.

- Dr. Walter Edwards – Renowned Professor of Linguistics, Wayne State University

Lal Balkaran’s newest book, Biographical Dictionary of Guyana, is not only useful but essential to our knowledge of the history and culture of Guyana. - Dr. Frank Birbalsingh - Renowned Author and Professor Emeritus of English

LBA Publications, 18 Portsmouth Drive, Scarborough, Ontario M1C 5E1, Canada:

Tel: 416 -451-6075: www.lbapublications.com Email: lalbalkaran@rogers.com

ISBN: 978 -1-7386748 -0-0: 470pp Price: USD$ 65 plus USD$35 air mail postage

Pay through PayPal, e-transfer or send a cheque/money order payable to author.

GUYANA

Lal Balkaran

Niacinamide: a gentle skin treatment

How much do you know about niacinamide? This gentle ingredient offers many benefits for your skin and your overall health. Also known as nicotinamide, niacinamide is a form of vitamin B-3, an essential nutrient that supports the health of your skin, kidneys and brain.

When you eat foods high in B3, like eggs, cereals, green vegetables, fish and milk, the niacinamide supports cell functioning and helps your body con¬vert food into energy. As a topical treatment, niacinamide can benefit your skin in the following ways:

• It forms a protective barrier. Niacinamide helps your skin grow a lipid barrier, enabling it to retain more moisture. It can also safeguard your skin from oxidative stress caused by sunlight and pollution. In addition to supporting moisture retention, niacina-

mide can help regulate your sebaceous glands, so they don’t produce too much oil.

• It evens out irregularities. If you have skin conditions like eczema or acne, niacinamide can help reduce inflammation that causes redness and le¬sions. Likewise, some studies have shown that niacinamide can help lighten dark spots.

• It reduces signs of aging. Niacinamide is instrumental in producing keratin, which helps keeps your skin healthy and firm. It can also help reduce signs of sun damage, like fine li¬nes and wrinkles.

Experts recommend using a serum or moisturizer with two to 10 per cent niacinamide. Apply it as a final step after your cleanser, toner and anti-aging product. Talk to a skincare expert near you for guidance.

Are allergies getting you down?

Spring marks the end of the winter blues, but not for everyone. Allergy sufferers of¬ten report lower energy and mood levels during hay fever season. Studies reveal that springtime allergy sufferers have a 50 per cent higher risk for depression, with symptoms including sadness, irritability and fatigue.

Despite the correlation, researchers have yet to determine a cause for the link bet¬ween allergies and depression. Two prevailing theories are:

• Biochemical signals. An allergic reaction is an immune response that releases protein molecules called cytokines into your system. This biochemical response may impact the areas of the brain that control mood, behaviour and cognition.

• Circumstantial link. Depression symptoms may be a knock-on effect of the allergy experience. Physical discomfort and sleep disruption caused by allergies can result in fatigue and shifts in mood. Additional-

ly, side effects of antihistamines can resemble depression symptoms.

If you suspect springtime sneezing and snif¬fling are affecting your mood and energy level, take some comfort in knowing you’re not alone.

Managing allergy symptoms

Keeping your seasonal allergies under control may help you manage your mood and reduce fatigue. Here are a few strategies to try:

• Nasal irrigation with a neti pot helps clear your sinuses

• Ginger and green tea can help reduce inflammation

• Massage calms the mind and has an anti-inflammatory effect

From a medical perspective, depression and allergies are separate ailments. Don’t hesitate to reach out to a mental health professional if your life is impacted by unexplained changes in your energy levels or moods.

DANIEL COLE

Big picture thinking is the ability to look at a situation in its entirety with a well-refined

Big picture thinkers are not worried or overly concerned about temporal setbacks or challenges because they usually have a long-time frame of reference when making decisions or embarking on a

Big picture thinkers and detail-oriented thinkers are both needed and necessary in an organization; while the former focus on the big picture, the latter focuses

How to develop big-picture thinking

into account the current reality and situation of things as you look at the bigger picture.

So, what are some effective strategies for becoming a big-picture thinker?

Use the mind mapping technique: Mind mapping is a technique for visually organizing information and ideas in a hierarchical and interconnected way. To use mind mapping for developing big-picture thinking, you can:

• Start with a central idea or topic in the centre of a page and draw branches for subtopics, supporting ideas, and details.

• Use images, symbols, and colours to make connections and distinguish between different types of information.

• Continuously review and expand your mind map as you gather more information and insights, connecting new ideas to existing ones and identifying patterns and relationships. Think critically and creatively, asking questions, making connections and considering multiple perspectives to help you see the big picture and understand the complexities of a situation.

• By using mind mapping to develop big-picture thinking, you can synthesize information, generate new ideas, and gain a more holistic and nuanced understanding of a topic.

Take a step back: “You can’t see the full picture when you are in the frame”, says the Motivational Guru Les Brown. But what does this mean? It means that it’s difficult to have an objective or complete perspective on a situation when you are directly involved in it. This can be because you are too close to the situation or too invested in the outcome. It’s often helpful to step back and look at things from a different angle to gain a more comprehensive understanding. In other words, it’s easier to see the whole picture when you are not directly in the picture yourself. When faced with a complex problem, it can be helpful to take a step back and look at the situation from a different perspective. This can help you see the broader context and understand how different elements are connected. Try to think about the problem in the context of your organization, industry, or society as a whole.

Surround yourself with big thinkers and positive influence: How you see

life, approach problems, how big or small you think, and your frame of reference, is influenced by the people you do life with and the association your keep. Ask people to give you their unbiased perspectives or opinions on what you are trying to do. Use people as a sounding board to help you shape your perspective. Remember, “you can’t see the picture when you are in the frame.”

In conclusion, Success expert Brian Tracy rightly said, “Things are important to the extent that they have important consequences. Things are unimportant to the extent that they have no important consequences.”

When faced with a choice, ask yourself, what would be the consequences of each option?

It is human nature to make rushed, emotional decisions based on incomplete information, and then regret those decisions later on. You can protect yourself from poor judgment by striving to attain the big picture when careful consideration is called for. Focus on the consequences of your decision before considering how you feel about it. Play with the cards you’ve been dealt, but look for opportunities in each situation and you will find them.

Don’t you think so?

America’s justice system has a huge penal population, well into the millions. According to Scientific America some 71% of those imprisoned are not White. So do you think these men and women got there because of their choices, or did the system help to decide that Whites can be either: excused, rehabilitated or found not endangering the greater society.

White privilege is still prevalent within our system, with financial privilege a close second. A White person I know was pulled over for a DUI. A strange process began when he noticed that the police officer arresting him, wrote up the ticket full of holes that any lawyer could use to get him off the charges. The fact that he was driving without an updated driver’s license was not even noticed or mentioned.

don’t you?

The police officer did not give him a warning or ticket, but instead took him to the police station. In jail, his perfect record accounted for nothing, nor that he was an honour student. His folks could not afford bail, so he stayed in jail until his arraignment. Innocent was what he wanted to plead. What happened? Well, someone robbed a resident in that part of the community three hours before, and the suspect was not White.

The World was White, but now its Black (non-White) Justice for all is never achieved, just verbatim. What can justice do for the lowly man? While jails fill and are built anew continually.

I walked through an airport recently with no problem, no questioning. Customs and border officers were busy getting into the face of many non-White travellers. To this very day, a non-White person flying anywhere with a long beard, and dressed in religious fashion, could get unwelcomed trouble.

Being different will always create difficulties. Being out of your place in another financial-ethnic society will be a challenge.

powerful legal team? If he is a financially well-off man perhaps, but if he is a “Average Joe,” the justice system swallows him up, incarcerating him while he waits for his trial, and possible conviction. While the justice system is supposed to be blind to financial, sexist and racial coding, the statistics show White men often walk, BlackHispanic and men of colour often do not.

At his arraignment he wished to declare himself guilty. It was the only way he could force himself to correct his lifestyle and behaviour. The judge spent ten minutes trying to persuade him to change his guilty plea to innocent. My friend’s determination was so complete that the judge added a single day for contempt of court (my friend swore a few times).

Now I have another friend from Altoona, PA, and yes, he is not White. Went to the prom with his girlfriend, was sober and well behaved. Driving home he went through a high-end part of his community driving his dads Cadillac and did not stop at a stop sign. You know what happened

When you are seen as an outsider always, And the precious few escape societies hungry grasp, Justice for all is the cry we all hear these days, While the policeman stamps your future out at last

Martin L says the Black Persons going to win this war, And a war of attrition it truly has been Justice is a privileged and socially mobile thing, Leaving the many in the ghetto brought to them

Race, financial and political privilege will forever be with us. The powerful will always be able to dance around the justice systems rules and regulations. Why? Well, the justice system is an exclusive club, filled with lawyers and police. They are the administrators and enforcers of the system. Some other form of judicial system is needed, with a firm root in community equality. Can victims of crime receive true justice, retribution in kind to the offences carried out by criminals against them?

“In the final analysis, true justice is not a matter of courts and law books, but of a commitment in each of us to liberty and mutual respect” (Jimmy Carter).

Mutual respect of all actors in the play known as the justice system, influenced, manipulated and written by lawyers and academics. God help us!

SIMONE SMITH

Sometimes I wonder why I put myself into the situations that I do.

Throughout my experiences, what I have learned to do is take the lessons, all the hard knocks, all the pain, and use them as the foundation of your future.

Your question might be, how can you use the pain that you have as a foundation, and why would you want to do that?

I wanted to take a moment to speak on this, because during my recovery I had to deal with a lot of pain. I held onto a relationship that was clearly done, I repeated habits that were not helpful, and I put myself out there, ignoring my own boundaries. I bring this part up in my story now, because in my last excerpt, I spoke about going to

my ex-boyfriend’s house even though I knew that he was not having me, not even a bit.

For the rest of my relationship with David, things went from bad to worse. It seemed like no matter what I did, how hard I tried, he was just not hearing me. Every week, I was getting less from him: less emotion, less time, less affection. I became very insecure during that time, because I really did not know where I stood in any area of my life. When you are feeling like this, the world can be a dark place, and due to this darkness, I was searching for a light, anything to help soothe me, restore my faith in myself.

This is when I turned back to habits that did not serve me; I was not receiving the affection, time, and emotion from David, so I began to search for it in other people, and this, this my friends, was the beginning of one of the most painful lessons of my life.

Acquiring men’s attention has never been a problem for me. I do not say this from a haughty place; I speak from a place of experience. During this time, I had closed off myself to men mainly because I had wanted to show

David that I was loyal, and faithful. It was getting harder and harder to do this, and slowly I began to open myself up and entertain other men’s advances.

It started slowly; I would respond to DMs on Facebook. I had recently started my LinkedIn account, and although that platform was less for socializing and more for business, every now and then, a man would reach out to me, and I would respond.

I will never forget the day that a message flashed on my screen from a man I am going to call Narcissist M.

“Hey beautiful! How are you? I love the work that you do, and I was wondering if you could do some work for me.”

I remember looking at the message and rolling my eyes, but then I took a moment and looked at his picture.

“God Damn!” I thought to myself. In the picture was a beautifully sculptured man with golden bronze skin, and full pink lips. I won’t lie; just

off his picture I decided that I would answer him back.

“Thank you so much. What type of work would you like done,” I typed?

“I was hoping that you could help me with some advertising for my fitness business. Let’s talk when you have a chance. Here is my number…”

As simple as this exchange was, I had no idea that I had opened Pandora’s box of narcissism, a box that should have remained closed. Mind you, I was only four or five months out of my initial Panamanian experience, and the world was cloudy. For me, any positive attention was enough to make me gravitate and want that attention.

I put Narcissist M’s number in my phone and closed the computer. I knew exactly what I was going to do. I was going to reach out to this beautiful man…

DESMOND BOLLERS

desmond@carib101.com

CARIBBEAN HISTORY

It is difficult to find a single exhaustive catalogue of the resistance of the nonEuropean peoples of the Caribbean to European conquest, dispossession, domination, enslavement and ultimately, genocide. Additionally, teaching of Caribbean history is usually siloed by colonial possession with students in the English-speaking Caribbean being taught 'West Indian' history while those in the French-speaking Caribbean learn only about the history of the former or current French colonies/ Départements. In the former Spanish colonies, possibly because they are larger, students learn only their own national history.

The free online course titled "Freedom Fighters of the Caribbean," endeavours to overcome this problem by covering the history of the Caribbean in its entirety - the islands of the Caribbean Sea as well as the lands of the Caribbean littoral and adjacent territories such as the Guianas.

The reason for this approach is that the Native Americans suffered the same fate – dispossession, enslavement and, in some cases, genocide regardless of the nationality of the colonial administrators. The horror of

slavery was the same regardless of the nationality of the enslaver. The lash of the whip was just as cruel whether the one wielding the whip spoke: Danish, Dutch, English, French or Spanish. As the Trinidadian calypsonian Black Stalin put it in his 1979 “Caribbean Man” Afro- Caribbean’s are “One race ......... From de same place .........Dat make de same trip .......On de same ship.”

The history books about the Caribbean give full coverage to the contests among the European powers to settle the islands and territories of the Caribbean, and to capture territory from each other and the various types of administrative structures put in place by the Europeans to manage their colonies, and to control and exploit first the Native Americans and later the enslaved Africans whose labour produced the goods that led to the wealth of those nations. The books present painfully detailed accounts of the battles, both on land and at sea and the diplomatic contests among the Europeans contending for dominance in the Caribbean.

However, these same history books, even those written by persons born in the Caribbean, generally provide very little detail about the efforts of the original inhabitants to retain possession of the lands of their ancestors in the face of the assault launched against them by the European interlopers.

Stay tuned for Part II of “An alternative approach to examining and studying Caribbean history“

I had opened Pandora’s box of narcissism, a box that should have remained closed

An alternative approach to examining and studying Caribbean history part I

Cannabis does undoubtedly have an effect on sex; both positive and negative

SEAN SEURATTAN sean@carib101.com

THE HEIGHTENED CHEF

A recent study from 2019 reported that among all of its participants more than half had used cannabis prior to sex. The focus was on how the endocannabinoid system, which actually functions in both cannabis consumption and sex is affected when doing both together. The same system that allows us to feel high is the same one that regulates our body’s

pre and post sex. High concentrations of cannabinoid receptors are found in the areas of the brain that control sexual function including the hypothalamus, the prefrontal cortex, the amygdala and hippocampus.

While only less than 5% of those studied found the sexual experience to be worse after cannabis consumption, it is still important to identify what could be possible causes for this. Basically, cannabis is affecting each person on two levels: mentally and physically. Of course it’s important to note that cannabis affects each person slightly differently in general. The most obvious reason for a negative experience would be over usage. Too great an impairment could easily ruin such an objectively delicate process. Also, depending on a person’s method of consumption, it could further complicate a sexual encounter.

The three main options of consumption are: inhalation, ingestion and topical application. If choosing inhalation, there is no way around the fact that it negatively affects your lungs and ultimately how much oxygen your body can receive. In turn, this then affects your: strength, stamina and endurance. Ingestion avoids these issues but may also in-

terfere through improper usage. It’s easy to use too much or underestimate how long the onset of effects may take without careful planning. Neither method can avoid some common side effects of cannabis like the drying of mucous membranes. Females that experience extremely dry eyes after consumption may also notice dryness elsewhere. Topical use avoids all the above issues but effectiveness is questionable from person to person.

Now with those out of the way, how can cannabis help during sex? By affecting you both mentally and physically, it can help in a multitude of ways. Physically, cannabis commonly assists with pain, which during sex is a game ender for most. For some, providing relief from this can open doors long thought closed by pain. A more natural and regular sex life improves a person’s overall quality of life. For those lucky enough, cannabis has also been reported to provide an enhanced sense of touch, most likely because of the abundance of cannabinoid receptors in the skin. This leads to increased sensitivity and arousal, which can even improve orgasm occurrence and duration!

Mentally, cannabis helps in sev-

4 sustainable foods you should be eating

Do you want to eat healthily and do your best for the planet? Here are four sustaina¬ble foods you should be eating.

1. Pulses like beans, lentils and peas are a great source of protein and iron and don’t require much water to grow. They also fortify the soil with nitrogen, making it easier to grow other crops.

2. Molluscs such as oysters, mussels, clams and scallops are nutrient-dense and remove pollutants such as carbon from sea¬water.

3. Local and organically grown fruits and vegetables help promote heal-

thy soil and keep harmful pesticides out of water sources. Moreover, you aren’t supporting carbon-intensive supply chains when you buy local, in-season fruits and vegetables.

4. Seaweed is highly nutritious and has a low environmental impact. It gets every¬thing it needs to grow from the water around it with no need for fertilizers. Sea¬weed also filters excess nutrients from sea¬water, such as phosphorus and nitrogen.

Try including some of these foods in your weekly meal plan.

eral ways important to sex. First and foremost, it affects your perceptions. For example, your perception of time is delayed, which means pleasurable experiences seem longer. It can affect your perception of your partner creating more intense bonding during sex. Emotions can be heightened simply because you now feel more comfortable with yourself and the other person. With less inhibition, a person may be inclined to take risks by going outside of their comfort zone leading to a better, more fulfilling sex life. These factors can then be attributed to increased libido when using cannabis because a consumer knows that these effects will take place, which makes them want to have sex more. Most importantly, cannabis relieves anxiety and there is barely anything more detrimental to sex than anxiety. Being vulnerable and open is much easier in a fear free environment and critical to achieve orgasm.

Once again, cannabis and sex may not be for everyone, but it’s definitely worth trying! Just remember to start low and slow with dosage, maintain constant communication with your partner and have fun finding out which strains (and positions) work best for you!

How to determine if wind power is right for your home

For years, experts have praised the merits of solar energy. How¬ever, harnessing the power of the wind can be just as effective. Before investing in a small wind turbine for your home, here are a few things to consider.

What’s the cost?

Typically, the cost of purchasing and installing a wind turbine can be recouped over several years. You may also qualify for a government grant, rebate or tax

Although flying is the fastest way to get from point A to point B, it’s highly energy-intensive and emits polluting fossil fuels into the air. Here are a few things you can do to make your next flight more sustainable.

• Fly economy instead of business class. In business and first class, there’s more space between pas-

incentive to make the purchase more affordable.

What’s the average wind speed in your area?

Generally, a residential wind turbine is a worthy investment only if your area regularly receives winds of at least 16 kilome¬tres per hour. It’s also important to know the variation in wind speed.

What’s the geographic location of your home?

Ensure there aren’t many obstacles that could impact how much wind reaches your home. For example, outdoor structures like garages, sheds and barns can obstruct wind flow. Moreover, trees and rock formations can impact wind resources.

How to make air travel more eco-friendly

sengers, which is inefficient. In economy class, more passengers benefit from the same fuel amount, equaling fewer emissions per passenger.

• Choose an eco-friendly airline. Support airlines that take environmentally friendly routes and use new, energy-efficient planes. Budget airlines are also a great option since

they offer more economy-class seats, making the best use of aircraft space.

• Take daytime flights. At night, planes’ contrails and cirrus clouds trap heat, causing extra warming. However, they reflect sunlight into space during the day, counteracting the heat-trapping effect.

• Take direct, non-stop flights. Avoid-

What are the zoning restrictions in your area?

Check your local zoning laws to determine if you’re allowed to install a residential wind turbine. Remember that the wind turbine must be three times the height of tall obstacles. Some areas have maximum height restrictions.

Installing a small wind turbine for a home can be an excellent way to generate renewable energy.

ing stopovers can help curb emissions during takeoff and landing.

Finally, fly only when necessary and stay longer. You can also purchase carbon offsets equivalent to how much pollution your flight will produce.

Preventing animal-borne illnesses

Zoonotic diseases, or zoonoses, are illnesses that are transmitted to humans by animals through scratches, bites or contact with infected feces. It’s also possible to become infected with a zoonotic disease after eating raw or undercooked meat.

Here are some tips for preventing animal­borne illnesses:

• Wash your hands after contact with animals or their excrement.

• Clean scratches and bites from animals thoroughly with soap and water, and seek medical attention if the wound came from a wild animal.

• Reduce your pet’s chance of carrying a zoonosis by keeping their vaccines up to date.

• Clean your cat’s litter box often. Pregnant women should delegate this task to someone else.

• When outdoors in the summer, protect yourself from ticks, mosquitoes and other insects by using insect repellent, and keeping your skin covered.

• Avoid contact with wild animals.

While it’s possible to contract an illness from your pet, the benefits of living with an animal far outweigh the risks. Basic personal hygiene and keeping a clean home will prevent most zoonotic diseases.

How to tell if your kitten is male or female

Cat throw up: when it’s normal and when to worry

Most cat owners deal with their pet vomiting at some point, but it’s not always clear whether or not the messy mishap is cause for concern. Here’s what you should know about cat throw up, and how to identify when it’s a problem.

Hairball regurgitation

Felines spend hours a day grooming themselves with their sandpaper­ like tongues, which causes them to ingest a small amount of hair. Generally their digestive system allows the hair to pass without trouble, but sometimes hair collects in the

stomach and creates a mass. When this happens, your cat will get rid of it by vomiting. This is completely normal and not a cause for worry.

Other types of vomiting

Cats may also throw up for a variety of other reasons that have nothing to do with hairballs. Vomiting may be due to eating too fast or caused by a delay in their regular feeding schedule. The type of food consumed may also be the cause.

If your feline vomits more than once or twice a month, it may be cause for concern. Other signs that there may be trouble include blood in the vomit, pale or yellow gums, fever or a swollen abdomen. If you think your cat has eaten something poisonous, take them to see a vet right away.

While your cat’s vomiting may be nothing to worry about, it’s important to keep an eye on the issue. Be sure to observe your kitty carefully, and consult with a vet if you notice an increase in vomiting or a decline in their health.

What to do if your pet dies at home

If you have an elderly or ill pet, there’s a chance they may suddenly pass away at home. If this happens to you, you’ll need to deal with your pet’s remains before attending to your grief. Here are the steps to take if you find yourself in this unfortunate situation.

Before they’re fully­grown, it can be difficult to tell if a cat is male or female. Here are three areas to look to when determining the sex of your kitten.

1. Under the tail

This is the most reliable way to determine the sex of your kitten. When you lift a cat’s tail, the anus is at the base, and the sex organ is right underneath. A male kitten’s penis will look like a dot, while a female’s vulva will look like a vertical line.

2. Coat colour

This is a much simpler way to tell if your kitten is male or female, but less reliable. If your cat is calico or tortoiseshell — a combi­

nation of red and black, which may or may not have white mixed in — then it’s almost definitely female. If your cat is orange, there’s a good chance it’s a male, but this is less sure.

3. Behaviour

As your kitten gets older, it may begin to exhibit behavioural differences related to its sex. However, this is the least reliable way to tell if you have a tom or a queen.

Both male and female cats make great pets so choose the one that you bond with the most, and make sure to get your feline spayed or neutered.

• Keep them cool. Animal remains begin to decompose immediately, so move the body to a cool part of your home while you make arrangements. Keep in mind that any remaining bodily fluids may be released, so wear gloves and be prepared for a mess.

• Call the vet. Veterinarians are a good source of information regarding what to do should your pet pass away. They may also be able to store your pet’s body for a few days while you decide on your next steps.

• Make plans. Your pet’s remains can be dealt with in several ways. However, cremation is the most commonly chosen option. In this case, you may keep your pet’s

ashes in an urn, a piece of jewelry or some other receptacle. Alternatively, you may choose to spread the ashes in a meaningful location.

If you prefer to bury your pet, you can do so at an animal cemetery or in your backyard. Once you’ve resolved how to attend to your pet’s remains, you should choose the best way to memorialize them. Some people hold small funerals, while others volunteer with or make a donation to their preferred animal charity.

It’s normal to grieve the loss of your pet. Get the support you need by talking to a friend or family member, or by finding a support group either online or in your area.

Title in real estate is a form of ownership. It’s not a specific document. It brings you the right to use the property. In a way, it’s a journal of that property. A deed, on the other hand, is a legal document that declares ownership. When you buy a property, you will receive the deed which affirms that you have title to the property. When there is a mortgage in place, the deed is transferred to the lender and the owner receives a document called a transfer deed. Title fraud results when someone snatches a property by altering a deed. They immorally transfer ownership. The thief can now sell the home or arrange a mortgage against it. Usually, the real owner is unaware of the crime until they receive notices from the lender. Title fraud has increased drastically over the years.

A scammer’s prime target is seniors. Many seniors are mortgage free or have small mortgages. For the scammers, there is a ton of loot. Small investors are good targets for scammers as well. Investment properties are usually tenanted. Landlords generally pay less attention to their investment properties and may miss important documents such as bank notices. Knowing this, scammers have extra time to clean the safe.

When fraud is committed, the property does not belong to the fraudster or the new buyer. The documents are fake. However, it is expensive to correct the problem. Court can be costly and take

Title insurance is precious

years to resolve. The answer is title insurance.

Title insurance is a one-time purchase that is good for as long as you own the home. The best place to start is to check whether you already purchased title insurance. When you bought the home, your lawyer would have provided you with a stack of real estate papers. Among them, you may find a copy of the title insurance certificate. There are two kinds of policies. These are homeowner policy and lender policy. A lender policy protects the lender and not the homeowner. It’s important to have a homeowner policy. If you do not have homeowner’s title insurance, then its best to purchase it as soon as possible. The insurer will not cover you if the insurance is taken out after the fraud has happened.

You can purchase title insurance from First Canadian Title (FTC). Their website is Ftc.ca and their phone number is 1-866-804-3122. You can also email FTC at residentialsolutions@ftc.ca. If you bought the home over six months ago, then you can buy title insurance directly from FTC. Other than that, contact your lawyer. When buying title insurance, the owner must provide the date when the home was purchased and the estimated market value of the property. In the event of title fraud, FTC will step up and pay the costs plus legal fees to restore a homeowner’s title.

When a buyer unknowingly purchases a home from a fraudster, the buyer cannot resell that home to recover the losses. The home still belongs to the original owner. If the buyer has bought title insurance during closing, the insurer will take on the duty to defend that client. They will investigate the claim, retain council and compensate the buyer.

In addition to protecting the title of the property, title insurance has more advantages. A buyer’s lawyer has to re -

search the entire history of the property. With title insurance, the lawyer does not require to research the entire history. The lawyer can view the last four or five entries. This saves time and costs the buyer less.

Prior to title insurance, lenders wanted a survey of the property. If the seller could not provide one, then the buyer would have had to hire a surveyor. This cost thousands of dollars. With title insurance, lenders have ditched the requirement for a survey.

There are many incidents where improvements are made to a home without obtaining a building permit such as building a deck or finishing the basement. If the home is inspected by a city inspector and the improvements are not up to code, the owner ought to apply for a building permit and retrofit the improvements. This can be costly. Title insurance covers that cost.

Sometimes, exterior structures, such as a garden shed, partly sits on the neighbouring property. When there is a disagreement, title insurance will take over and cover the cost.

A common problem occurs when a previous owner is in arrears for property tax. That responsibility runs with the property. The arrears are transferred to the new owner. If the new owner has title insurance, the insurer will pay that cost.

We are living in a time where internet pirates can ruin our ship. Homeownership in the electronic age is under protected. A hacker can sell our home or remortgage it and bag the cash while sitting on a beach in a different country. Let’s protect ourselves. Let’s buy homeowner’s title insurance.

Pros and cons of windowsill materials

Windowsills are an essential element of your home because they secure the windows and can serve as shelves for decorations. You can choose from a wide variety of windowsill materials to complement your home. Here’s a look at the pros and cons of each.

• PVC windowsills are the most common because they’re affordable and come in various colours. PVC sills are also moisture- and fade-resistant. Additionally, you need to wipe them with a damp cloth only periodically to keep them looking new. However, they aren’t as durable as other materials and can’t be recycled.

• Solid wood sills are elegant and durable and provide good thermal insulation. You can choose from various wood species, including oak, mahogany, pine and ash. However, wood is sensitive to temperature extremes, high humidity and UV rays, so it requires regular main-

tenance to protect it against rot and mould.

• Natural stone windowsills are made of materials like granite, limestone and marble, which add a touch of luxury to the interior of your home. Stone sills resist damage from sunlight and retain their appearance for years with very little maintenance. However, they don’t have heat-insulating properties and can be expensive.

• Tile sills come in materials such as ceramic, glass and concrete. Tile is an excellent choice for bath¬rooms and kitchens because of its durability. Moreover, selecting a tile windowsill gives you endless customization options. However, tile is labour-intensive to install, and the grout can become dirty quickly.

Talk to a contractor in your area to help you choose the right windowsill material for your home.

How to re-caulk a shower

Applying fresh caulk to your shower can instantly brighten up the space. Here’s a step-by-step guide on how to do it.

• Choose a caulk. There are two types of caulk for tubs and tiles: silicone and acrylic latex. Silicone caulk is du¬rable and flexible but tricky to apply. Latex caulk is easy to apply but may need to be redone more often.

• Remove the existing caulk. Use a utility or putty knife to scour the edges of the old caulk. Once separated, firmly pull it away from the surface. Be careful not to scratch or damage your shower while doing this.

• Clean the area. Remove any remaining caulk residue with a dry, non-abrasive scouring pad. Then, wipe the area with a damp cloth and let it dry completely.

• Apply the new caulk. Cut the tip of the nozzle at a 45-degree angle and insert it into the caulk gun. Hold the nozzle at a 90-degree angle from the surface you want to caulk. Apply steady pressure to the trigger and move your nozzle down the entire surface length. Keep the gun moving consistently, so the caulk doesn’t thin out or pile up.

• Smooth the caulk. Take a damp cloth and gently press a small area of the material into the caulking line with your finger. In one continuous motion, drag your finger down the length of the seam to create a nice smooth surface.

Finally, let the caulk set for 24 hours before using your shower. You can pick up everything you need for this quick fix at your local hardware store.

4 signs you need to replace your soffit and fascia

Your home’s soffits and fascia boards protect your attic and roof from water infiltration and keep pests out. Here are four signs it’s time to have yours repaired or replaced.

1. The paint is peeling or flaking. Once the paint on your soffits and fascia begins to deteriorate, it creates an opening for moisture to permeate the boards.

This can result in water damage to the roof, interior walls and siding.

2. The gutters are loose. The soffit and fascia boards act as the support system for your gutters. Conse¬quen¬tly, if you notice your gutters are wobbly and unsteady, the fascia or soffits likely require repair.

3. Pests are hanging around your home. Your soffits and fascia boards are designed to keep rodents, bugs and other small critters from getting into your home. Therefore, bite marks, nesting materials or droppings in your home’s attic often indicate that your soffits and fascia must be repaired.

4. There’s little to no ventilation. Sof-

fits provide ventilation and prevent condensation in your attic. If you notice that your home seems stuffy, your soffits are probably blocked or damaged. Contact a local roofing contractor to inspect your soffits and fascia and make any necessary repairs.

PUZZLE NO. 781

HOW TO PLAY :

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

WEEK OF FEBRUARY 12 TO FEBRUARY 18, 2023

The luckiest signs this week: CANCER, LEO AND VIRGO

ARIES

A strange event could disturb your peace of mind. Have faith that your loved ones will help you discover the joy in life. Perhaps being more trusting would help.

TAURUS

You must weigh the pros and cons before making a decision. You may be asked questions to which you don’t have the answers, which could leave you perplexed.

GEMINI

You’ll have many details to sort out at work and at home. You’ll feel a sense of accomplishment for completing the tasks you’ve been putting off.

CANCER

Big plans are in order when it comes to your home life. Your relationship could go in an entirely new direction after an indepth conversation. A family member or friend may announce they’re expecting.

LEO

This week will be hectic. You may have to work overtime or manage demanding family obligations before you can relax.

VIRGO

If you’re making changes at home, in your work or even in your decor, you’ll find good deals, and your property will increase in value. Don’t hesitate to ask for a raise.

LIBRA

You could face some unexpected expenses. Fortunately, you’ll get something lasting in return. You’ll negotiate an arrangement that benefits you if you must borrow.

SCORPIO

Although you’re expecting a quiet week, you’ll be busy. There’s a lot of action and surprises ahead. Fortunately, there’s also some fun in store.

SAGITTARIUS

Significant changes are on the horizon, both professionally and personally. It would help if you learned how to relax to lower your stress level and enjoy the novelty.

CAPRICORN

You’ll develop a more active social life this week, even if it’s only on social media. You and your friends will sign up for art classes, yoga or another kind of wellness program.

AQUARIUS

Your boss will offer you a promotion as if on a silver platter. You’ll be excited about taking on new professional and personal projects, even if you’re short on time.

PISCES

A getaway or trip is on the agenda. You’re in the mood for a party and will organize a celebration get-together. You’ll also start a new spiritual practice.

CROSSWORD

Classifieds the free

FOR SALE FOR SALE

LAND FOR SALE NEAR MANDEVILLE JAMAICA: A little over 1/3 acre residential land just a few minutes outside of Mandeville and the Northern Caribbean University (NCU). This affordable lot is located in the cool and peaceful New Wales community.

Tel: 647-884-8977

2009 JEEP CHEROKEE: 4x4, extremely great condition, certified in January, keyless entry. Asking $7000 selling as is. Call 647-8584660

LAND SALE AT REDUCED PRICE IN TRINIDAD 2 PARCELS FLAT LAND IN FINAL STAGE OF APPROVAL FROM TOWN AND COUNTRY in Freeport - 10 mins off the highway. Great for Pre-Fab Housing Project already present in TT, residential homes, warehousing etc. Please call: 905-660-4744 Email: shahs@rogers.com

FOR SALE HELP WANTED HELP WANTED

LIVE IN CARE GIVER: Available to work. Prefer live in position. 905-240-0271

HIRING FOR GENERAL LABOUR: Looking for a helper to do general labour, garden cleaning, landscaping, and winter snow removal. Cash paid weekly. Located at Morningside & Lawrence in Scarborough. Please call: (416) 269-5174 | 416-729-4772

LIST UP TO 30 WORDS FREE!

647-722-6298

Some restrictions may apply. We reserve the right of refusal.

PART TIME DELIVERY DRIVERS: Approximately 4-6 hours commitment every second Wednesday.

Drivers needed for:

• Scarborough/Pickering/ Ajax

• North York/Rexdale/ Malton

• Brampton/Mississauga

Driver must have SUV or Van. Call 647-722-6298 to apply.

FOR RENT

FOR RENT: Large Commercial Property: Kingston Road/Cliffside Village. 950 ft2. Main floor $4,200/month +HST, hydro. One rear parking space. Suitable for salon/barber, cellphone dealer, professional offices. Vibrant district. 416-888-8180.

APARTMENT FOR RENT: 1

Bedroom basement appt with a side entrance available for rent. Includes a microwave , tabletop stove, cable .Single person $900, 2 person $1000. No parking, no pets,no drugs, Call Bobby 416283-5450

FOR SALE WORSHIP

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship

Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

SALES REPS WANTED

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

How to get your finances in order if you’re diagnosed with a long-term illness

If you’ve been diagnosed with a serious illness or disability, money may be the last thing on your mind. However, as soon as you’re able to, you should give some thought to your finances. If you can no longer work as a result of your condition, you’ll probably need to take some steps to ensure your financial situation is stable.

Determine which benefits you’re eligible for Speak with your employer to find out how much paid sick leave you’re entitled to. If you have some form of disability coverage, also reach out to your insurer. If you don’t

have any disability coverage, you may be eligible for employment insurance (EI) once you’ve used up your sick leave. You can apply for EI through the Government of Canada website. If you’re going to have trouble making your mortgage payments, you should contact your mortgage company. Some lenders offer foreclosure prevention programs to help home¬owners who are dealing with a crisis.

Make a budget and manage your money carefully Determine how much money you require

each month by making a list of living expenses including groceries, rent/mortgage, utilities, insurance, car payments and other recurring fees. Compare this with what you have coming in from various revenue sources. You may need to cut back on certain frills or unnecessary expenses to make ends meet.

To manage your finances more effectively when facing an illness, consider enlisting the help of a financial adviser, debt counsellor or other industry professional.

Who can you turn to for help investing?

Whether you’re working toward purchasing a home, financing your children’s education or enjoying a comfortable retirement, you need to invest your money wisely. For most people, this means turning to a qualified investment professional. Here’s who you can count on to help you grow your savings.

• Stockbrokers. A stockbroker can buy, sell and monitor investments on your behalf or simply give you advice on how to invest your money.

• Financial advisers. Also called a financial planner, a financial adviser can assess your current situation and help you develop a comprehensive financial or

retirement plan.

• Investment counsellors. An investment counsellor performs the same tasks as a stockbroker, but with an important difference: they can’t receive commissions by recommending specific financial products and are compensated by taking a percentage of the assets they manage for you.

• Accountants. A chartered accountant can review your tax situation and help you save on your tax return. They can also assist you when making a large purchase, such as buying a home, or after receiving an inheritance.

When deciding whether to work with a particular investment professional, always ask about their education, experience and certifications. In addition, find out how they’re compensated (through client fees, commissions or a combination of these) to determine whether there are potential conflicts of interest.

Finally, bear in mind that even when working with an experienced professional, investing always entails some amount of risk. Before making decisions about how to manage your money, you should evaluate your ability to withstand financial losses if your investments do poorly.

3 frequently asked questions about saving for retirement

You know that it’s important to save for retirement, but are you familiar with the best way to go about it? Here are the answers to three common questions people have about putting aside money for the future.

Is an RRSP the best retirement saving option?

A registered retirement savings plan, or RRSP, is a tax-deferred account, which means that any money you contribute is exempt from taxes for as long as it remains unused. Having an RRSP is beneficial for most people.

However, if you have a low income, a taxfree savings account (TFSA) may allow you to put aside even more money. Speak with your financial institution to determine which is the best option for you.

Should you put more money aside as you get older?

It’s wise to review the amount of money you put aside every year to keep up with inflation. Moreover, many people are able to save more as they get older because they have a higher income and decreased debts.

How much money should you set aside at minimum?

Experts recommend setting aside at least 15 per cent of your pre-tax income. That said, you should have an emergency fund with enough money saved to cover living expenses for three to six months.

If you have more questions about saving for retirement, reach out to your financial institution.

7 signs you need help managing your debt

No matter how deeply you’re in debt, there’s always a way forward. However, to regain your financial footing, you’ll need to work with a professional. Here are seven signs it’s time to get help dealing with your debt.

1. You pay monthly expenses (bills and rent) and purchase essentials such as food and medication on credit because you don’t have enough in your

bank account.

2. You take on new debts as a way to pay off old ones.

3. You continually draw on the money you’ve put aside for a home, retirement or other future purposes.

4. You pay your rent or mortgage late or skip payments due to a lack of funds.

5. You’re living beyond your means by continually spending money on non-essential expenses.

6. You’re receiving an increasing number of letters, emails and calls from creditors.

7. You have an unhealthy level of stress due to your financial problems.

Your best resource for overcoming debt issues is a reputable credit counsellor or licensed insolvency trustee.

How to prevent your car windows from fogging up

Why you should avoid potholes on the road

Driving with foggy windows is dangerous. It obscures your vision, making it difficult to see cyclists, pedestrians and animals crossing the road. Sometimes blasting your defroster just doesn’t clear things up. Try these remedies to prevent your car windows from fogging up.

Keep your glass clean

Condensation forms on oil and dust parti¬cles on your auto glass. Keep your windows clean with regular wipe-downs using glass cleaner and a newspaper or paper towel to eliminate streaks.

Use anti-fog products

Immediately after cleaning the glass, apply a commercial anti-fog spray. In winter, use a product designed for interior use. Use an exterior-use product in the summer.

Try homemade remedies

Apply old-school shaving foam to the glass and remove it with a clean towel. Alternatively, cut a potato in half and rub the flesh on the glass. The starches and sugars in the potato repel fog.

Turn off the recirculate switch

Most cars have two settings for the heating and cooling system. One recirculates the interior air, which improves efficiency. The other allows fresh air into the vehicle. If you have foggy windows, turn off the recirculate switch to get fresh air inside the cabin and remove moisture from the air.

Finally, visit an auto repair shop to ensure your cabin air filter is free of dust and particles that could flow into the car and cause a foggy windshield.

It can become tiresome to steer around potholes every spring. How¬ever, driving through them can severely damage your car. Here are the areas of your vehicle most suscepti¬ble to pothole damage.

• Tires. Driving through deep potholes can lead to a blowout or flat tire. It can also cause your tire to bulge and inflict premature wear, shortening your tire’s lifespan.

• Wheels. Hitting a pothole can cause bends, dents and cracks in the wheel where the rim meets the tire. Driving on a compromised wheel is dangerous.

• Suspension. Ramming a pothole can hurt your suspension, causing your vehicle to pull to one side. This can drastically shorten the lifespan of your sus-

pension. If you notice your car pulling to one side, take it to an auto repair shop as soon as possible.

• Steering. A pothole can knock your steering mechanisms out of place, causing your steering wheel to vibrate. It can also make your car more difficult to control.

• Exhaust. If you hit a deep pothole and your car bottoms out, you can damage the exhaust pipes, muffler or catalytic converter, causing your car to make dreadful noises and release harmful pollution into the air.

Avoid potholes when you can; your car will thank you. If you hit a sharp and deep pothole, visit a local auto repair shop for a check-up.