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Vitamin C
Multivitamin For most people, a daily multivitamin is the easiest way to ensure you're getting the essential vitamins and minerals your body needs. Be sure you take a vitamin geared to your unique needs. For instance, there are men's, women's and children's multivitamins, as well as multivitamins tailored for seniors.
If you're a social butterfly, this is your best friend. While this vitamin is most well-known for boosting your immune health, it also helps your bones, muscles and skin grow.
Vitamin D This vitamin helps your bones stay strong. It also helps your nerves carry messages around your body.
Vitamin A
Vitamin E
A helps with night vision, making red blood cells and fight off infections. It may help prevent macular degeneration and some cell damage.
E is a lesser-known vitamin, but still very important! It helps prevent cell damage caused by pollution and UV rays. It also helps keep your blood pumping!
Vitamin B
Vitamin K
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There are several B vitamins. Each has its own function, but most support your overall energy level. If you need to supplement your B intake, be sure which kind of B vitamin you need. A B vitamin called folate (sold as folic acid) is especially important during pregnancy! Another, biotin, may support hair and nail growth.
This supports blood clotting and ensures you have healthy bones. A heads-up: if you take warfarin, watch your K intake; too much can stop the drug from working.
Calcium
You know this helps support strong bones and teeth! But did you know it also helps with muscles – including your heart? How much you need depends on a number
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TOPSinLex.com | June 2022
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