Six Pack Abs Total Workout Guide on How To Build Abs

If you merely want to get a six pack so that you can get a certain girl or guy to notice you, that’s not enough to sustain you throughout your transformation process.

And that’s essentially what this is. You are going to be going through a transformation, a metamorphosis. Even if you’re one of those people who are ‘skinny fat’, you are still going to have to change your current body into a stronger, fitter one. There’s no way around it. That’s how to attain a six pack.

Hey, nobody said it was going to be easy. If it was easy, everyone would have a six pack. But they don’t, do they? You will, however, as long as you listen to what I say and follow through with it.

The first thing you’re going to need are goals. We all know that your main goal is to get a six pack. But you can’t just tell yourself you want a six pack, shoot for it and expect to maintain enough momentum to get you through to the end.

The truth is, you’re going to burn out halfway through, right before you reach your goal, and you’re going to quit. I say that because that’s what most people do. They’ll be doing great and then they’ll hit a plateau or they’ll fall off the wagon, and they’ll think, “Oh screw it!” and they’ll devour an entire pizza by themselves. I’ve done it. I’ve been there.

For that reason, you need to set smaller goals so that you can feel good about reaching them. You may pledge yourself to lose inches off your Six Pack Abs Guide