Wellness

with Jessica Pilakis

In this brand-new regular feature, we are sharing wellness tips from Jess Pilakis, Deputy Guest Services Manager for Rapport. A qualified beauty therapist with over a decade’s experience in spa and resort management, Jess loves everything to do with fitness, health and wellbeing.

Jess says...

Your environment and the people around you play a huge role in your mindset, growth and overall success. You absorb their energies and start to think and behave like them without even realising it. Observe the energy you surround yourself with, whether that’s people or places. Try to choose the things that bring out the very best in you and keep you reaching for more. Surround yourself with the dreamers, the doers and the believers! The people who motivate you to reach your full potential.

Recognise the green flags in your life Seek out the people who really speak to you, and that you feel your most natural self with. Identify these people and let them know!

You can be a green flag for others too Observe the type of energy and people that gravitate towards you when you do this. Something to think about is: what would a green flag be for you? What quality do you admire in other people?

Their presence is calming

They respect your needs

You don’t have to try around them

They make you laugh

They respect your opinion

They listen without judgement

They make an effort

They are supportive