kitchen chef, and they’ll tell you the most important kitchen tool you can own is a chef’s knife. Break it out every time you start to meal prep, and you’ll question why you ever registered for a 12-piece knife block in the first place. Make sure it is sharp, as more accidents happen with dull knives. When you aim for a balanced diet of vegetables and fruits (50% of the total diet is recommended), protein and whole grains, it is easy to prepare for a week of delicious meals with some versatile recipes. Any busy morning can benefit from meal prep. Start your day with hard-boiled eggs, a breakfast casserole, overnight oats or make-ahead breakfast burritos. For lunch, it is all too easy to go out to lunch every day instead of bringing your own, but meal prepping can help. Keep your menu simple by making a large batch of soup; sheet pan fajitas; a rice bowl with black beans, cheese, sliced avocado and some greens on the side; or a slice of homemade quiche. If you plan your meals for the
works with your lifestyle, whether it’s keeping it at home, taking it to the office or packing your children’s lunch. Glass containers feel special, but keep in mind that they are heavier and more fragile than other containers. I also enjoy Mason jars for salad in a jar and overnight oats. Flexible Cutting Boards: Meal prep generally starts with lots of chopping, dicing and slicing, so a flexible cutting board is a must. They are so easy to wash in the sink or dishwasher. Place a dampened towel underneath it so it doesn’t slip when you are chopping foods. 6-inch Chef’s Knife: Ask any
Reversible rain capers and reverse open umbrellas.
OPEN 7 DAYS
Reversible, water-repellent, lightweight travel cape, folds easily into the included tiny travel bag. Magnets on the sides create “sleeves” that cover you from shoulder to wrist.
410-778-9079 315 High St. #101 Chestertown, MD
65